Low Carb Meals: Berries, Broccoli & Brownies

Here are all of my low carb meals yesterday, plus my MyFitnessPal diary so you can see how I logged them…

Wednesday’s Low Carb Meals:

My low carb breakfast was more like a dessert. 🙂

It’s 2 ounces of cream cheese, 1.5 ounces of almonds and 35 grams of raspberries. It came to 9 net carbs and 80% healthy fats – and it was delicious!

For lunch I had leftovers: cheesy broccoli & cauliflower.

It’s just broccoli and cauliflower, 4 tablespoons of butter and a bit of salt, and lots of cheese – baked. See: Easy Veggie Bake

I made a quick & easy dinner: one fried Oscar Mayer Smokies link and 2 eggs scrambled with colby jack cheese in real butter:

I also finished my last low carb brownie last night. 🙂

Here’s My MyFitnessPal Diary for Wednesday:

Macronutrients: Simple Explanation Of Low Carb Macros

How To Get A Net Carbs Column in MyFitnessPal

Calories: 1652
Net Carbs: 22
Total Carbs: 39
Protein: 56 Grams
80% Fat, 14% Protein
Water: 56 ounces

I didn’t exercise yesterday. I took a much-needed recovery day after my big hiking adventure on Tuesday.

I’ve so enjoyed this challenge! We’re almost to the end of it, with the final weigh-in being this weekend. What’s next? We’ll continue on! I haven’t picked the dates for the next Official Challenge, but stay tuned for that – and of course I’ll continue eating low carb right here with you in the meantime. 🙂

What about you – how are things going on your end?

How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Leave a comment & let’s talk. 🙂

Best,
Lynn Terry,
aka @LowCarbTraveler