Join us for the Fall 2016 Low Carb Challenge!
Happy Monday! 🙂 We’re kicking off the 6th week of the challenge, and it’s time for the 5 Week Weigh-In.
If you’re participating in the Challenge Facebook Group, use that link to post your weigh-in. Otherwise you can leave a comment here on this post.
As usual, I’ll share my own easy low carb meals with you, to give you some low carb food ideas.
I included my last three days of MyFitnessPal diaries too, so you can see how I log my meals. Below is what I ate on Friday, Saturday and Sunday. You can see my Tuesday, Wednesday & Thursday meals here too for even more ideas.
I look forward to your updates, and your thoughts & questions!
Friday’s Low Carb Meals
I had dinner leftovers for breakfast (grilled chicken & roasted veggies), my low carb cereal for lunch, and for dinner I just snacked: a mozzarella stick, some pistachios, and a turkey & cheese rollup.
View Friday’s MyFitnessPal Diary
Saturday’s Low Carb Meals
On Saturday I just had three meals. I had my low carb cereal for breakfast. I had a fun “snack lunch” of cucumbers, pineapple pork sticks & mozzarella.:)
Then for dinner I had a Roast Beef Max from Arby’s without the bun. That’s also the day my Keto Krate box arrived!
View Saturday’s MyFitnessPal Diary
Sunday’s Low Carb Meals
I had my low carb cereal again, lol.
It’s my favorite healthy low carb breakfast! It’s just 1/2 cup crushed pecans, 1/4 cup Daisy brand cottage cheese, 4 small diced strawberries and 17.5 grams of hand-picked blueberries. (6 net carbs and 85% healthy fat)
For lunch: the other Roast Beef Max I got at Arby’s the day before (I bought two!), with a serving of Cello Parmesan Whisps. Quick & easy! And only 2 carbs. 🙂
My low carb dinner last night… was breakfast. 🙂
I made sausage & fried eggs. A super easy one-skillet meal…
I ended up staying up late so I got the munchies before I went to bed. 🙂
I had the Sugar-Free Cinnamon Nut & Flax Granola with mozzarella sticks. The granola is only 2 net carbs, and it’s delicious!
I don’t normally snack much…
What do you snack on late at night??
Here’s My MyFitnessPal Diary for Sunday:
Net Carbs: 18
Total Carbs: 41
Protein: 113 Grams
74% Fat, 22% Protein
Water: 56 ounces
Macronutrients: Simple Explanation Of Low Carb Macros
How To Get A Net Carbs Column in MyFitnessPal
I really like the Cello Whisps. 🙂 I make my own cheese crisps at home, but these are great for eating low carb on the go, or a quick healthy snack… and packing up for hiking trips too! They are less than 1 carb per serving. Have you tried them yet?
I got those Cello Parmesan Whisps in my Keto Krate when it arrived yesterday. That’s the only thing I’ve tried so far, but they’re SO good! You can see what else came in the box here. I’m going to try the hazelnut coffee shot today, so stay tuned to hear my thoughts on that. It has GREAT reviews…
I think today is the last day for the $11 Fabletics eal, by the way – and the September Keto Krate will be selling out quick this week too, so go ahead and sign up today if you want one! 😉
I’ll be traveling tomorrow, so watch my Facebook and Instagram for fun updates along the way – including my low carb meals on the go. I’m off on a road trip to see my daughter for some fun girl-time, and to celebrate her 20th birthday.:)
If you haven’t “met” my daughter yet, you have to check out her hooping video (and mine, lol!) from our low carb beach vacation in June. 🙂
How are things going for you?
It’s day 36 and we’re kicking off the 6th week of the challenge. 🙂 How are you doing with your low carb meals & macro tracking? Any questions or struggles?
I would love to hear your results so far…
Don’t forget to weigh-in, here or in the Challenge Group.
Leave a comment and let’s talk!
Discount Code: LOWCARBTRAVELER
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