Happy Monday! 🙂 It’s Day 43 of the Spring Low Carb Challenge, and we weigh in every Monday morning.
If you’re participating in the low carb challenge Facebook group, you’ll find today’s Six Week Weigh-In thread here.
My current weight is 147.8 pounds, for a total of 6.8 pounds lost in the last six weeks.
I was at 8 pounds lost, but my scales bounced up after my silly cheat day experiment last week. 😛 I’m okay with that. My scales are moving nicely this week after getting right back to eating clean & healthy!
My weight loss is slow at this point, or slower than I normally lose I should say, because I’m much closer to my ideal weight. My big goal during this challenge is to lose the last of this jiggly body fat – and to tone up and gain muscle weight. 🙂
Here is my Low Carb Food Diary for Day 42 of the “Get Lean For Summer!” 90 Day Low Carb Challenge. It’s not too late to join us if you haven’t already!
Day 42: Sunday’s Low Carb Meals
I had my favorite “Sunday Morning Low Carb Breakfast” of sausage & fried eggs yesterday. Eggs are .4 carbs each, for a total of .8 carbs (less than one) – so this meal is generally considered Zero Carb.
For lunch I made a delicious batch of Low Carb Crepes with blueberries & pecans. 🙂 That was such a nice treat!!
I had sausage leftover from breakfast, and two crepes leftover from lunch, so for dinner… I made a “blueberry pecan crepe sausage sandwich.” That was fabulous! 🙂
Here’s My MyFitnessPal Diary for Sunday:
Net Carbs: 15
Total Carbs: 22
Protein: 85 Grams
83% Fat, 14% Protein
Exercise: None (rest day)
FitBit Steps: 2,419
Water: 48 ounces
I had good intentions to exercise yesterday, but it didn’t happen. I find I still really have to talk myself into my workouts, meaning: force the habit, so this week is all about doing just that! It was good to give my body a rest over the weekend though, as I really pushed myself hard last week. 🙂
I’m off to grab a shower and decide between a walk and a hike this morning. It has really cooled off here in Tennessee, which will make for a great day to get in some serious steps!
I’m very happy with my weight loss so far during this challenge, and excited to see the scales moving consistently – in the right direction (lol).
How are things going with you?
Did you weigh-in today??
I look forward to hearing from you!
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