“How Do You Know If You’re In Ketosis?” (Weekly Weigh-In & Keto Talk)


People often ask me if I use Keto Strips or do Ketone Testing. The answer: not until now! Find out why, and what you need to know about testing for ketosis…

Posted in Weight Loss | 20 Comments

Weigh-In: Motivation to Stay on Track & ENJOY Your Low Carb Lifestyle


Tips from the trenches on weight loss motivation, sticking to a low carb diet, navigating all of the opportunities and excuses and feelings, and ENJOYING your low carb lifestyle…

Posted in Weight Loss | 17 Comments

2018 Low Carb Challenge Details


2018 New Year Low Carb Challenge – Join us for a 13 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

Posted in Weight Loss | Tagged | 19 Comments

Year-End Low Carb Challenge – Starting Now!


Let’s finish the year STRONG. Are you IN? Join in for the Year-End Low Carb Challenge as we power through the holidays together, so you can feel AMAZING heading into the New Year…

Posted in Weight Loss | 8 Comments

Mindset & Motivation: Focusing On What Matters To Achieve Your Goals (Faster)


It’s time to get out of your own way, let go of the thoughts and feelings that don’t serve you, and get back to what REALLY matters in your life…

Posted in Health Talk, Weight Loss | 16 Comments

Week 4 Weigh-In: Why Every Pound Is Not Equal (Photo Proof)


Even at the same weight (on the scales) my body composition has changed dramatically over the past year. Or over the last 9’ish months, to be more accurate. And that’s because…

Posted in Weight Loss | 27 Comments

Week 3 Weigh-In + New Low Carb Q&A Videos


3 new Low Carb Q&A Videos, fun interactive chats addressing the biggest questions about eating LCHF and the ketogenic low carb diet…

Posted in Weight Loss | Tagged | 21 Comments

Week Two Weigh-In + Low Carb Q&A


It’s time for the 2-week weigh in for the Fall Low Carb Challenge. How are things going for you so far – any questions? Leave a comment and let’s chat!

Posted in Weight Loss | Tagged | 43 Comments

Week One Weigh-In, Group Recipe Board, Low Carb Q&A


Kicking Off Week TWO of the Low Carb Challenge! It’s time for our weekly weigh-in, and here are some ideas for you – plus what to expect for week two of the challenge…

Posted in Weight Loss | 31 Comments

Fall 2017 Low Carb Challenge Details


Join us for the Fall Low Carb Challenge and get ready to be healthier & leaner in 90 short days! It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and look & feel AMAZING for the holidays…

Posted in Weight Loss | Tagged | 33 Comments

Did You See Me In Woman’s World Magazine? :)


I would LOVE to hear your thoughts on the article, and on dining out or eating low carb fast food. Do you find it pretty easy to stay on track no matter where you are, or do you have any questions about sticking to low carb choices on the go?

Posted in Weight Loss | 25 Comments

Need SERIOUS Weight Loss Motivation? Join Us Live Today & Discover How To Lose Weight Easily – Without Struggling


Join us LIVE tomorrow! Discover the SIMPLE way to lose weight eating low carb, how to break stalls & plateaus, and the ONE thing you MUST master to keep the weight off for good…

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Facelift Friday Photo (Motivation!) + Good/Bad News About Keto Krate


Facelift Friday Weight Loss ~ I had so many mixed emotions seeing myself chubby, seeing myself thin, realizing today marked my one year anniversary working with Keto Krate. Plus the difference in my life then, and my life one year ago today, and my life now…

Posted in Friday's Featured Product, Weight Loss | 2 Comments

Low Carb Challenge: Summer Break! (the “Unofficial Challenge” for the SERIOUS)


Summer Break?! It’s not what you think, lol. Join me through July for the UNOFFICIAL Low Carb Challenge – if you’re ready to get seriously motivated and inspired, and make TRUE lifestyle changes that bring happy results! 🙂

Posted in Weight Loss | 37 Comments