I didnโt mean to leave you hanging on this (the original note below). I found myself in a serious funk the last few weeks, and fell WAY behind. My apologiesโฆ
This year has been super challenging! I know Iโm not alone in that, and needing to step back and regroup now and then. I really appreciate your patience & understanding.
Iโm over the hump and ready to kick off some FUN new fall challenges together though, so stay tuned for details!! ๐
In the meantime, several people asked which keto meal delivery service Iโve been trying. Itโs called โEat To Evolveโ and after several orders (4 now), I can happily say Iโm LOVING it!!
I also scored you 20% off your first order to make it easier if you want to try it out (too). Just use the discount code LOWCARBTRAVELER at checkout at Eat To Evolve. TIP: If youโve ordered from them before, use a different email address to get my discount code to work (again). ๐
I added an unboxing video on YouTube and also on Facebook (thereโs more discussion there) if you want to see what to expect. ๐ฆ๐
That video will probably answer any questions you have, but feel free to reach out if you have a question about the Eat To Evolve fresh-made low carb meal delivery service.
Iโm VERY impressed with them, and LOVING the convenience of perfectly portioned restaurant-quality meals made fresh & delivered fast (and FREE) every Monday.
If you missed the note below the first time around, drop a comment & join the discussion. ๐
I canโt wait to kick off some fun new Fall challenges together! ๐
~ Lynn
* * * * * * * * * *
Hey! ๐ Itโs been a bit since we talked and Iโd love to catch up real quick. I also have a question, a couple actually โ and Iโd love your input.
First thoughโฆ How are things going with you?
Itโs been a crazy weird year that feels like itโs flying by in super slow motion, to me at least. ๐ Whew! Itโs like everything is slowed WAY down and I canโt keep up. ๐คฆโโ๏ธ lol ~ That makes about as much sense asโฆ 2020. ๐คช
I owe you an apology.
The reason I havenโt been sharing my daily food diaries with you, and why I havenโt hosted a new low carb challenge since our last one ended in the Spring, are all tied in with the same reasons I used an emoji above instead of a recent photo to say โHi!โ
Iโll save the details for later because itโs deep and good and complicated and simple โ and I really just want to talk to you and about YOU for now. ๐
Iโve been eating keto consistently for the last few months by the way, but I also started gaining weight โmysteriouslyโ โ so thatโs something we can talk about in future chats too: what to do when the scales are being RUDE. ๐ (lol)
I have more news, updates & ideas too โ but for now:
How can I help you?
It can be anything, low carb or not โ like mindset, motivation, how youโre FEELING or whatโs going on in your life lately (if you just want to talk) etc.
Mostly Iโd just love to know whatโs going on in your world, and how youโre doing! ๐
Are you still eating low carb and actively working toward your health and/or weight loss goals โ or have you had that on hold for a bit?
Yes or no, either way, how are you feeling about that?
โญ๏ธ I also wanted to check in and see if youโre interested in doing some fun new group challenges for a fresh dose of positivity & motivation? ๐โโ๏ธ Let me know!
What are you EXCITED or HAPPY about lately?
What are you STRUGGLING with right now?
A LOT of people have been messaging me privately just in the last few weeks about REALLY wanting to get back on track with eating low carb & losing weight.
So if thatโs you (too) let me know: what holds you back from just jumping straight back into it?
Maybe itโs something simple! Maybe itโs notโฆ
Iโd like to catch up and hear how things are going with you personally.
I miss our great discussions!
I would also love for all of us โget back on trackโ as a community โ sharing tips & meal ideas, motivating, inspiring and encouraging each other. We have such an amazing group of great people when weโre all working together!
I love that โ and I miss it.
I have SO much I want to share with you! Not just โtell youโ but SHARE with you.
I am, as we speak, eating my very first โegg roll in a bowlโ by the way ๐ฅฃ if you can believe that. Iโve heard about it for YEARS and keep seeing pictures of it that make me want it, but it took me THIS long andโฆ Iโm hooked. Delicious!
In other random news (lol) my kitchen is โunder constructionโ at the moment, and Iโm super stoked about that. ๐ Iโll show you some before & after pictures soon. Thereโs been A LOT of painting and rearranging and updates going on around here this summer actually. Fun!
Iโve also been reviewing a lot of different low carb ice creams and checking out some pre-made low carb meal delivery options too, so stay tuned for feedback & updates on those. ๐
In the meantime, drop a comment below and letโs catch up!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I scored you ๐ฅ20% OFF๐ฅ your first order at Eat To Evolve if you want to try them out. Itโs a GREAT keto / low carb meal delivery service โ fresh cooked, chef/restaurant quality meals, never frozen, no assembly required! See my unboxing video below. ๐
Use code LOWCARBTRAVELER at checkout for our discount โค at Evolve. You can do a subscription, just order the # of low carb meals you want, order a la carte, lots of options. โ
Iโm loving it so far. This week Iโm trying the chicken marinara over spaghetti squash ๐ and LOVED the old fashioned chicken salad. ๐
๐ฒ Eat To Evolve
Discount Code: LOWCARBTRAVELER
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I really needed to see this today! I like many have been struggling and have gained about 8 lbs back of the 30 I lost. I need to get back on track!! Thank you Lynn for all you do and canโt wait to see what new activities you have planned!!
Iโm SO glad to hear that, Tara. I knew with the number of private messages Iโve been getting that there must be LOTS more that just havenโt reached out. And Iโve been quiet lately (here) too โ so thatโs on me. Iโm REALLY looking forward to jumping back into some fun topics & hosting a new challenge! ๐
Itโs tough gaining weight back after youโve worked so hard to lose it. Iโll share more about that in an upcoming note, because I think a lot of us are dealing with that right now. xo
I have been struggling for months. I continue to walk at least 10,000 steps a day. I try and eat the keto way but is just hasnโt been working well! My doctor says I am doing well and to stop putting so much empty on the scales. But, Iโm up 12#โs from Feb this year.
I need to get started again and canโt seem to get back to basics!
Oh, and we are without power and have been since the 10th. Could be 5 to 7 more days before itโs restored! So cooking and keeping food is very tough!
Thanks for listening
Marlene Trease
Terry I would love to sign up for a new challenge! Iโve been having trouble staying on the low carb way! I get bored easy and I eat the same things over and over! I see people dropping the weight but I just lose about 8 lbs and thatโs it then I cheat and stop!! Help!!!!
THANK YOU for sharing your life. It is encouraging to see how you work through the daily โstrugglesโ and triumphs. I love trying the low carb recipes and products you share. Iโm in love with the unflavored collagen and the keto cookies and legendary nut butters. I am continuing to enjoy the low carb woe thanks in large part to YOU.
Thank you D ๐ Those struggles though (!!!) lol. We all have them. ๐
I have a lot of new SIMPLE recipes to share since Iโve been home (not traveling) these last few months โ and some fun simple tricks to make shopping trips easier and the food go further.
Itโs been kinda fun to be cooking again lately, but per usual Iโm keeping it really simple and VERY easy for fast delicious meals. ๐ Stay tuned for those!
I also love the collagen and some other keto products, although I do use the cookies & treats in moderation. But itโs SO nice to have GOOD low carb options that donโt knock me out of ketosis. It does make staying on track way easier. ๐
Lynn,
Do you think we could have a page to share recipes?
Lynn,
I fell off the wagon in March :{
I love your blog, but I canโt afford all the different products that you show us!
Wishing you would go back to KISS!
I really appreciate your feedback, and replied below. ๐
Are you interested in getting back on track, or maybe even joining us for a low carb challenge soon? Youโll feel SO great if you do!! xo
I have gained a lot, lost motivation plus depression ( mild). Found my old friend sugar, lol. I have been thinking it is time to get back on the wagon. I am interested in tips and recipes please keep me on newsletter. I am ready!
Lynn, I have been following you for awhile now! You used to just keep it simple (KISS)
but now you show a ton of products that I am sure are great, but I canโt afford the stuff.
Wishing you would take a few steps backwards!
Hi Jeanne ๐ I actually eat really simple most of the time, I just havenโt been sharing my daily food diaries here lately. But I have been sharing meals on Instagram and Facebook if youโd like to see examples.
In my last post, the yogurt parfait or yogurt bowl Iโve been eating, I mentioned you could swap out the granola for chopped nuts or whatever you prefer. I always try to give replacement options. ๐ In my last yogurt bowl I chopped up a low carb bar in it instead of using the granola, so that works too โ and I also use chopped pecans sometimes.
Dinner last night was eggs with onions & spinach & pimento cheese, you can see that here: https://www.facebook.com/lowcarbtraveler/posts/3818812824813951 simple meals! ๐
Before that was chicken sausage & cauliflower rice, both on sale at Kroger: https://www.facebook.com/lowcarbtraveler/posts/3807377302624170
Iโve also been eating A LOT of salads. Just fresh baby spinach, mozzarella, roasted grape tomatoes, and frozen chicken strips (they were buy 2 get 1 free): https://www.facebook.com/lowcarbtraveler/posts/3804609862900914
I hope that gives you some ideas. I still eat simple. ๐ I just havenโt had a chance to share my daily food diaries lately โ so I look forward to getting back to doing those again! xo
Via email: โLow carb is good no carbs is not!,,you should eat all healthy foods portion controlโฆ..โ
I actually DO eat healthy carbs and healthy portions. ๐ I even eat sweet potatoes now and then! See: https://www.travelinglowcarb.com/25649/sweet-potato-fries-keto/ Iโm not sure how that reader got โno carbsโ from this note โ but I think you all know I eat lots of berries, spinach, etc, a variety of healthy low carb foods! ๐
I like some of the others have been struggling with my attempt to stay low carb. Since March I have gained 10 lbs but the disheartening thing is this gain is FAT that has settled on my legs and hips. Additionally, I cannot afford to purchase products that you offer which Iโm sure would help. Any advice will be so appreciated.
Hi Gloria ๐ You donโt actually need ANY products to do low carb successfully โ just low carb real foods. Most of the time I eat inexpensive foods and catch great sales โ like 18 eggs for 88 cents at Kroger last week! That was AWESOME.
I keep it really simple: 20 net carbs a day max, and plenty of healthy fats โ things like chicken thighs are zero carb, higher fat and WAY cheaper than chicken breasts โ as another example.
And I do LOVE baked chicken thighs! Hereโs how I make mine: https://www.travelinglowcarb.com/9129/perfect-baked-chicken-thighs/
I also had a weight gain for no apparent reason! Itโs very frustrating!!! Hope you are well. I like your emoji! Iโve been having chaffles for dinner the last few nights.
Iโm only really hungry at lunch , eating the same salad ive been eating for 7 years adding brie and pecans over the last few years.
Iโve tried to avoid sugar alcohol as I know that stalls me so I have stayed away from Lollies and Choc zero. Perfect Keto as well.
Iโm never tempted to cheat as I know this is the only program where I lost and kept it off (until recently). I know I am not moving as much due to Covid which wasnโt much to begin with.
Just sticking to 20 net carbs per day!
Iโve still been doing low carb, but I guess not really as Iโve been cheating with ice cream.. and also drinking.. ok crown and diet coke, but I still think it hurts losing. So yes, Iโm ready to get back serious. Thanks.. and btw, Iโve been seeing all sorts of cooking videosโฆ You would be amazing at thisโฆ So hopefully the kitchen redo will accommodate that!
Ooh โ did you see my most recent video? Iโm not great at those, but I do love sharing what Iโm making. ๐ Hereโs one that is a meal I make on repeat lately: https://www.facebook.com/226460087382594/videos/1262603663928348
Itโs easy because eggs have been cheap, and friends have lots of grape tomatoes (so I roast & freeze those), I get onions and dice those and freeze them โ then I can throw together a one skillet meal like the one in that video straight from freezer to skillet in pretty quick time! Sometimes with leftover meats, in that one I used a cut up chicken sausage link I had left over. ๐
Hi Lynn. I love you posts and recipes. I have been having trouble getting on low carb. My husband was diagnosed with ALS and we had to change our plans. I have just started back on low carb and will try and not fall off. You inspire me. Thank you.
Unfortunately, Iโve been struggling to get back on track for awhile but I really enjoy your stories of your own issues and how youโve overcome despite it all. Also the information and discounts on the keto products have been very useful. I have to say I was a bit worried when you disappeared but Iโm a worry wart. Be safe and welcome back.
I smiled when I saw your email this evening. Perfect timing!
I have gained 10 ponds since March and Iโm feeling terrible. I canโt get my appetite back under control. Itโs like Iโm waiting for our works to stop spinning and then everything will be back to normal. I know that I have to take control and stop my own madness. Yes, I am ready to get back into a group and challenge.
I do have a question for you. Do you still use the MCT oil or collagen only?
Iโve been off since the pandemic started and have gained weight. I have a lot going on. I sold my house. A new one is being built to move in January. I retired Feb 1 which really threw me off my game. Iโve had a lot of death in my family these last few months and last week lost a very good friend. Iโm not making excuses but I know Iโm feeling overwhelmed, especially having to go thru a house Iโve lived in for 39 years. Yes I want to get back on track. Iโm not happy with myself.
I gained 12 pounds since March, low activity, Iโm craving that cookie and giving in to it. I still enjoy my low carb meals. I need to get back to losing. My goal is 35 pounds.
Low carb ice cream is Blue Bunny Sweet Freedom. The best,
I am glad to see your email and look forward to you sharing your new adventures.
Coronavirus and stess have wrecked my progress ! Ive gained 18lbs ๐
I NEED to get back on track and get it under control! I think some normalcy in this wacky year would be great right now..by the way , I love your Instagram and your challenge.
Iโm still keto-ing and I have finally made it to social media! Check my Instagram page..@ketolovinit
Oh my,this email came at the right time! Iโve been doing keto/ low carb for 5 years and maintaining my goal weight,then comes the pandemic. Iโve gained 15 lbs! Is it possible stress can do this? I track calories& macros and itโs not unusual to go up or down a few pounds but never this much. It will be interesting to hear your thoughts.
Iโve totally fallen off the wagon and am desperate to get it back together but this season has me emotionally eating and of course the most โconvenientโ foods are high carb, poorly nutrition-based junk food.
I am still working on it but have gained these last few months. I havenโt changed my macros but I do exercise 5 days per week and my calories have increased. I would love to do some challenges.
I started doing intermittent fasting in April. I mostly do 16:8 (fast for 16 hours, eat during an 8 hour window) and Iโve lost very slowly โ about 10 lbs since April. I just turned 55 yesterday so thatโs why itโs slow. I am not one of those people who can or want to fast 36 hoursโฆitโs just too much for me. But now I want to incorporate low carb And Iโm struggling. Any thoughts about combining fasting and low carb eating? Or maybe IF is not something you want to deal with here, and thatโs ok. I can just learn about Lowe carbโฆand Iโm in for a challenge!
I keep starting over but canโt seem to stay on track. Are there any โmeal plansโ so I do not have to think about anything so I can be more successful than I have been so far?
Hey Lynn! I had already been in a slump before the pandemic hit. Iโm still really low carb but I have been cheating with something sweet at night. Sometimes Keto, sometimes not. There are some things I simply canโt afford even with the great discounts with your codes. But I still feel better than I would if I didnโt at least try. I hope you are doing okay.
I maintain my eating low carb and have now going on 4 years! My first year I lost 75 pounds and have kept it off for the past three years along with a little more weight loss. I feel much better physically and mentally! I feel that it is a life change not a diet! You have to get yourself on a good eating schedule and habits! I gave up sodas and sweet tea! Donโt really miss any of the foods I gave up, but I do indulge at times-just have to keep yourself accountable! Thank you Lynn for all your support, encouragement, and friendship over the past 4 years of my new life!!
Ok in quick format to address lots of stuff.. have loved rebel ice cream since ordering it from them directly prior to being in the stores. But now Iโve been enjoying the Enlightened ice cream pops.. no spoons required! theyโre 1G carb but dangerous for me bc theyโre so good that when Iโm bored to tears itโs the first thing that pops into my head!
Iโve been loving the roasted tomatoes and even though I hadnโt been eating many, Istill donโt.. just a few at a time bc theyโre rich and deeply tasty so 5 or 6 little halves add so much to any green veg or egg dish!
Weโre retired and came to FL in January, hubby had to leave in beginning of March for a couple of weeks work at Madison Sq Garden where heโs worked for 53 years and absolutely loves! I begged him not to go bc we were already hearing things about corona virus though people around here in FL thought it was a hoax. He worked 2 days and they closed everything in NY! AND, Iโm still here alone bc the small window of opportunity he couldโve possibly left NY (driving NOT flying, which is too long for a trip alone at our age) ended once it got very serious here in Florida. SO.. things like stuck in the house, grocery pick up or deliveries, no get togethers or nice days out with PEOPLE.. Iโve been gardening but itโs very hot. Trying to make in the house projects to stay involved and interested, but not active as I like, lonely nervous and eating more often than I was used to because I was intermittent fasting but canโt seem to stay in that discipline. So.. I was very happy to hear from you tonight, canโt wait to see what else youโve been up to but good for you doing your kitchen.. you really are becoming quite an adventurous, if simple, cook. Im in supsense waiting to hear, hope itโs been good things ๐ I need to get my keto mojo back and also wondering if Iโd rather do veryl ow carb bc suddenly after 5 years I wanted an apple and found Rockit apples which have very few carbs but now I feel like a keto defector and think itโs affecting my resolve all around. whew!
Hi Terry! Itโs been 5 months working from home so Iโve decided to get back on track with Keto as a lifestyle. I also need to lose weight, a lot of weight. Iโve been back for almost 2.5 months now and things have been going fairly well. Iโve been able to build my own home gym and Iโve been losing, but Iโve recently hit a stall because Iโve been eating too many low carb sweets. Iโm really struggling to kick the sweets cravings and even though the sweets are low carb, they are sabotaging my efforts. I really need to figure out the right balance. Iโm all ears for advice.
Hi Lynn,
Great to hear from you.
I have fallen slightly off in July, but have consistently lost slowly, 21 pounds in 7 months. 174 down to 153 pounds.I love ice cream and chips and have had some cheats. I cook and only use a couple of Atkins bars for premade Keto items for my sweet tooth. I cook pretty simply, but try to keep it interesting, as my husband does not eat keto. I eliminate the potatoes, rice, starchy veggies that I serve him. I cannot get Myself into the exercise mode, but do push mow the lawn and do heavy outdoor work at our weekend cabin. My belly and back fat are my problem areas . I need some serious motivation to exercise and really get the last 15 pounds off. I am a nurse, so obviously I am pretty stressed like everyone else, but I know I would be more stressed if I put weight back on, and try not to put a lot of pressure on myself to lose weight quicker, then regain it.
I enjoy your notes very much.
Best wishes
Hey I am having a very hard time getting back on track. I would love another challenge and any the help I can get. Just canโt seem to get started and this late night carb craving snacking I just canโt shake. I would appreciate all the help I can get.
Needed to read this, gained back almost 10 pounds. I know what i need to do not sure why I cant get back on track. I am not eating extremely bad but bad enough.
Thanks
Iโm glad you are back. I appreciate your recipes and discounts. I have enjoyed some new snacks and foods because of you!
I need to go back to simple. Low fuss and lay off theโlow carbโ sweets.
Life is getting back to normal and I donโt have the time to meal prep. I need fast options so I dont turn to binge foods!
Glad to hear you are hanging in there, I have been totally off the wagon after surgery, an ugly divorce pending and the virus. Today, your email was just what I needed, so back to LC tomorrow! I have felt awful- achy and tired, and super fluffy! LOL. I also ditched Facebook, it has gotten just awful with meanness. I look forward to reading more from you.
In 2018 I lost almost 60 pounds eating low carb, but then experienced some health issues last year, resulting in me being on Prednisone for almost 10 months. And of course, I allowed myself to gAin back 40 pounds from the steroids and the stress. Now Iโm back on it againโIโve been so careful about my carbs for a month, but frustrated because Iโve only lost 3 pounds. I know itโs the Prednisone but do you think itโs actually possible to continue to lose while Iโm on it. I am grateful I havenโt gained anymoreโฆ
So glad to hear from you Lynn! I left the wagon to prove a point to my hubby and best friend. Keto was NOT making have migraines or making them worse. I have restarted keto woe and am back to where I left off. Thank God!
I just also wanted to chime in that I too have a sweet tooth. The keto sweets arenโt helping to quell that at all. It might be making it worseโฆidk. Binging on keto candy is bad for many reasons. Plus, I get snacky at night.
Anyway, very glad to hear from you. Take care.
After reading all the comments, I am not the only one that has gained weight during this quarantine! It seems like all I can do is eat! And think about eating! I desperately need to get my eating under control (as do the rest of my family!). It is good to know that I am not alone. I really look forward to trying to get my eating back under control and making simple and delicious low carb meals.
My husband died suddenly and unexpectedly 5 months ago. My whole life is upside down. Moved from South Florida to Carolina with my son and his family. Not happy being a 5th wheel and a burden. Mind is fading away but Iโm still using my Pilates bar every morning. Itโs 3:44 a.m. As I type this. Iโm still trying!
So sorry, Shari!
Iโm so sorry, Shari. My heart hurts for you and all youโre going through right now. Itโs wonderful that you keep up your routine with the Pilates bar, and I hope each day brings you closer to the peace and contentment you deserve.
After gaining back 3/4 of my lost weight in 2019, I have actually been able to lose weight in 2020 despite the quarantine and social distancing. I stopped all the high maintenance stuff (can you say no make up/ no hair dye, no 1 1/2 hour get ready for work anymore???!?), deleted my social calendar, the commute traffic for work is half what it used to be, and have been running paperwork to tenants rather than sitting at the desk all day having them come to me at the office. Right now, despite everything going on, my stress level is at the lowest point in over a decade. And I have more time to concentrate on myself. I also have a sweet tooth but thank goodness you introduced me to many alternatives and it really helps!! Thank you for all you do for us!
I hope all is well?? I actually lost eight pounds since this virus crap started. I really clamped down on my diet diary and have been keeping carbs under 40 per day.
I also gained during the quarantine, I have a physical next week so will see what the damage is. Looking forward to some new challenges and getting back on track!
My biggest challenge is tracking. Plus I would love to have menus but really canโt afford to purchase anything right now. I would appreciate input on menus with some options. It would be great to do a Zoom meeting to โmeetโ and chat with some of those in this group. That would be incredible for motivation and provide some connection and probably accountability.
As many of those who commented, I have gained some weight but havenโt changed much since March which is perplexing. Struggling, frustrated and in need of help. Thanks for all do to encourage us.
Hey Lynn
Yes been struggling gained 10 lbs this year feel awful and canโt seem to lose these lbs
So frustrated to say the least when I lost a total of 40 lbs now gained 10 back ugh!!!!!
So would like some encouragement and inspiration which you give
My problem is I do well for a long time but it takes about a month for results to show
Been doing a lot of carb ice cream which shouldnโt do Every day haha
Hi Lynn, I did really great through this year until the last few weeks. I am not eating enough fat and getting to much protein in my diet. And I keep going up and down on the scale. I have tried to stay busy doing crafts and playing/walking with our new puppy. We even had her in classes that were social distanced and everyone one wore masks. I would love to see some new things to do, make and eat. Thanks for all you do for the group.
I only started this keto journey 4 months ago so I am still pretty hyped. I have lost 34 pounds and my Dr. told me Monday that my BMI is down 5.5%. I am going through a bit of an issue right now. I have problems with a trigger thumb on my right hand and my Dr. gave me a shot of steroid. Did you all know that steroids will completely throw you out of ketosis? Well they do, but fortunately it is temporary and it was a one time deal. So by this weekend I will be able to do a 24 hr fast and hopefully get back on track.
Thank you, Lynn. I must admit that Iโm one of the lucky ones that have been able to use this โpandemic timeโ to focus on my low carb lifestyle. Iโve lost almost 10 pounds since the beginning of March! I bought a bike and now ride 11-12 miles 2x a week. I walk 2x a week. And I even started doing a bit of yoga/stretching/strengthening 1x a week. I feel pretty greatโฆ and grateful for this time to focus on my health. I always seem to be dealing with some sort of health issues and still am, but this time has been a blessing. As always, thank you for your encouragement and words of wisdom.
Oh man! Thanks for the check in!
I have been really strugglingโฆ some weeks I do so well and feel so greatโฆ and then something happens and I find myself eating a pop tart and pizza!
I have 3 kiddos who are emotional roller coastersโฆ. life is tough right nowโฆ lots going on emotionally and physically!
So yes please keep me in the loop!! I love this group!!!
Thank you Lynn
At the same weight as when all this started in March. Lose a few, they come right back. But I have not been that strict, either, giving myself some leeway when thereโs nothing fun to do but eat. Always enjoy your emails.
Hope you are doing okay also!! New challenges would be great. I always find autumn to be the best time to loseโ air is cooler and crisper, the holidays are on the horizon. Take care!
I want to lose weight and have tried low carb for a few days. I cannot seem to stay motivated. I can never decide on what snacks to eat. I am not a lover a veggies and love my breads and pastas. I get tired of eggs every morning for breakfast. It is so hard to stay motivated. When I do try low carb, I dont feel well for a few days after I start it so then I give in. Not sure how to stay focused. A dear friend has lost 40 pounds and has done great on keto. I think I am hopeless.
Debbie,
You are not hopeless. This is not just a diet it is a life change. It is hard at first, but once you get the hang of it, it gets fun trying new foods and recipes. Try to think outside the box. You donโt have to have breakfast food for breakfast. You can have a dish of cottage cheese with berries and nuts on top. Instead of bread, you can buy carb smart tortillas in most any grocery store and they are great for a variety of meals either hot or cold. If you like to cook there are zillions of keto recipes on pinterest.
Please do not give up, the rewards are too great. I have lost 34 pounds and dropped my BMI by 5.5% in 4 months. I have tried every diet known to man and not been able to accomplish so much and not feel hungry all the time.
Lynn,
I have just discovered Collagen. It helps my nails, (Not sure about hair yet.) and I love the vanilla flavor. I take one scoop a day. Is that the usual dosage? Can I take 2 scoops or would that be overdoing it?
Thanks for all your blog posts. I enjoy reading them. It helps to know that I am not the only one going through something. Very informative! Thanks! Keep up the good work!
Carol
Hi Carol! You can actually take 2 or even 3 scoops a day. I double up sometimes (2 scoops a day) unless Iโm rationing between sales. ๐
Thank you so much for the positive feedback and kind words too. I appreciate that more than you know! xo
Yes! Me! I was down 30 lbs put about 8 back recently, just seem to have lost my keto mojo โ help?!
First of all .. I love this site but havent been on for quite awhile myself. I need to get back on track ASAP. I like doing shorter challengesโฆI lose focus and when youโve done the 21 day ones .. I done great.
BUTโฆanother reason I quit stopping in is because I felt like it was more of a SALES site than when you first started. I understand you have to have sponsors but missed the reason you started. Whether I am right or wrong..again..Loved this siteโฆbut it is my opinion!
I need to refocus and get back on track. Ready for a new challenge.
Hi Lynn โ so great to see you! ๐ My biggest struggle is not eating low carb โ Iโve been doing it so long now that Iโm not even tempted by the pizza and fries anymore! My struggle has always been with quantity. I have trouble hearing/feeling my full signal. I love all your posts, your transparency, your helpfulness, and your honesty. Thank you for making so easy to connect with you on a personal level. I hope we can provide that same sense of connection for you! <3
Hi Lynn, Iโm still living Keto. I left home to care for my daughter after her surgery, 3 months later I was up 10 lbs. and struggling to get it off. With stress of the days we are now living Iโve picked up a couple different habits and am rectifying them to see if thatโs my issue, alcohol & Keto sweet treats! I am always encouraged by your posting! .
I, as well as my daughter and husband are slowly getting back on track. I have RA and lupus and have been really sick for the last few months and have gotten off track with absolutely everything! I look forward to a challenge, recipes, positive energy and encouragement from the group. I only gained about 5-10 lbs of the 40 I lost depending on the day. I have a lot of swelling going on right now. So I havenโt fallen so far off course that I have to start all over! Thank goodness! Thank you for always being so forthcoming and sharing your journey it helps a lot of people!
I feel off the wagon after vacation and gained my 10# back. Would love a new fun challenge.
I have the same response as all the ones Iโve read. Increased stress, lack of motivation and beating myself up for not taking advantage of this time at home to be more productive with Keto. Thanks for checking in with us.
Lynn,
I am still doing low carb, keto , for the most part-
doing ok- hope you are doing ok
The covid situation has changed things for everyone-
I would be interested in a group challenge-
low carb meal idea, etc
I just picked up some Folios cheese wraps @ Aldiโs,
you can follow them on IG
In general, just trying to be safe, remembering what has kept me covid free
so far,
Thanks, Jim
Hi Lynn,
I was following LCHF until February when I had knee replacement. My husband was cooking and I needed to keep it simple for him, so I ate less, but definitely off the wagon. The knee replacement PT was 4 weeks in when Covid hit. I did 4 weeks of PT at home. Then I fell on my new knee, broke my patella, and detached my quadriceps. I had a second surgery to repair the damage and was in a knee brace for 10 weeks to keep it immobile. I am currently 5 weeks out of the brace and doing PT to get my range of motion back. Meantime Iโve gained 20 pounds since February. I need to get back to eating right and losing again.
I love your advice and honesty about your life and path to being healthy. It is reassuring to know everyone is different and you can do this as simple or as complicated as you want. Iโve tried some products and do like them, but others to me arenโt worth it to me. But itโs okay. People can KISS. But you show us options that are out there. You give us the best of it all.
Iโm restarting this week keeping it simple. A challenge would be great, but in the end I have to do this for me and my health. Thank you for all that you do!
Jean B.
Hey Lynn
Whatever u do with a new challenge โฆIโm in.
My hubby has lost a lot of weight so also since pandemic I have been cooking non stop to get weight on him and besides not ordering out either. But it seems he is giving me his weight loss.
I guess not being a kid isnโt easy with will power either.
But yes you can count me in on another challenge.
Hugs,
MARLENE
Just way too high in carbs for me, as is a lot of the ketoโฆi have to stay very very low carb to maintainโฆJust for me and my body.
Lynn T.
First I have heard from you for quite a while. I have stopped KETO for the past 7 months or so. When I first stopped I did pretty good at a PALEO level, but currently have not been tracking any level. I have regained about 30 lbs of the 117 I lost and have maintained the 198 lb weight for several months. I have regained some of the strength my journey into KETO lost for me. I feel good but as I approach my 80th birthday I am having more frequent visits to various medical practionerโs, and even two COVID-19 tests since April 2020 (both negative) but symptoms sufficient to have me hospitalized by one hospital and subsequently sent home by another to quarantine at home as long as symptoms didnโt progress. One of the COVID visits did notice some heart irregularities and I have been following up on that.
Just wanted to respond to your post and wish you well, and Thank You for your posts while I followed your blog during my weight loss program. I had set a goal of 100 lbs weight loss and attained that goal. My failure in that is that I got too aggressive with the carb cutting and perhaps didnโt follow your example of moderation on occasion and lost muscle and bone density. I hope to not have to return to KETO ever but will consider PALEO if I find my weight leaving the 200 lb level. We still do eat many of our KETO and PALEO finds, but more often find regular bread part of my diet, and just last week I have an awesome plate of pasta which perhaps was the first in more than two years.
I will end my rambling, and wish you again the best of health and thank you for your guidance.
Don F. Mt. Pleasant, MI
My husband and I have been on again off again trying to get back with the program again. Wish us luck please.
I have been working hard on my low carb, lost 12 pounds and gain 2 back but seems to be starting to lose again. Iโm 61 and have to say this has been a battle but I plan to stick with it.
Lynn, you have help me, so I wanted to say thanks. My comment to you is donโt let people who donโt know you or donโt like you, control you. Just be you.
I am battling major depression. I was furloughed from my job afterc18 yearโs. Homeschooling my Grandson n dealing with major health issues if my husband..2 syrgeries in 2 weeks with another one in 6 weeks. I have gained back 10 pounds. Must get back on track. I feel so much better when I eat low carb. Thanks for listening.
Miss you when you arenโt coming through my emails! Love seeing what you eat it keeps me inspired!!!
I have missed you too. Waiting for more of your recipes.
Thanks for sending this out Lynn. I have been on this roller coaster ride of ups and down with weight for years. I just started low carb/keto again on August 1st and am down 15 pounds. I know most of it is just water. I started walking every day for at least 2-4 miles when its not raining. Anyway, I get encouraagement from your stories and all the posts on this page. I am looking forward to another challenge. I love challenges and my weight has been a challenge my whole life.
What I would like to know is when I watch everything I eat, note it in fitnesspal, exercise and I donโt lose more weight. What am I doing wrong?
You look great by the way!
Patti
[email protected]
Lynn, just now seeing this email / post ! Iโm tardy !
I got a huge wakeup call that forced me into Low Carb. I have lost 30 pounds !
I received a positive Covid-19 diagnosis on June 6th. It was horrible ! The sickest I have ever been. I feel now, however, that it may have been a blessing in disguise.
After fighting the virus, I was having severe shortness of breath. Doc prescribed Prednisone. Well, who knew that Prednisone would shoot your blood sugar out the roof ? I didnโt ! My doctor knew I was a Type 2 diabetic so Iโm wondering why it was prescribed ?
Anyway, after feeling like crap for a week โฆ mouth so dry I had to pull my lips away from my teeth to talk โฆ.. guzzling water โฆ.. I looked online to see side effects of Prednisone and BAM โฆ.. there it was. Then, I checked my blood sugar and it was 576 ! After that, it was so high my glucose monitor wouldnโt even read it, meaning it was over 600.
Now, after being put on insulin (which I didnโt need before), my sugar is around 115 โ 140.
After that incredibly long story, bottom line is that this health scare made me reduce carbs and sugar and it is working !
Love the info and stories you share ! Thank you so much !