I didn’t mean to leave you hanging on this (the original note below). I found myself in a serious funk the last few weeks, and fell WAY behind. My apologies…
This year has been super challenging! I know I’m not alone in that, and needing to step back and regroup now and then. I really appreciate your patience & understanding.
I’m over the hump and ready to kick off some FUN new fall challenges together though, so stay tuned for details!! 💕
In the meantime, several people asked which keto meal delivery service I’ve been trying. It’s called “Eat To Evolve” and after several orders (4 now), I can happily say I’m LOVING it!!
I also scored you 20% off your first order to make it easier if you want to try it out (too). Just use the discount code LOWCARBTRAVELER at checkout at Eat To Evolve. TIP: If you’ve ordered from them before, use a different email address to get my discount code to work (again). 😉
I added an unboxing video on YouTube and also on Facebook (there’s more discussion there) if you want to see what to expect. 📦👀
That video will probably answer any questions you have, but feel free to reach out if you have a question about the Eat To Evolve fresh-made low carb meal delivery service.
I’m VERY impressed with them, and LOVING the convenience of perfectly portioned restaurant-quality meals made fresh & delivered fast (and FREE) every Monday.
If you missed the note below the first time around, drop a comment & join the discussion. 🙂
I can’t wait to kick off some fun new Fall challenges together! 💗
~ Lynn
* * * * * * * * * *
Hey! 👋 It’s been a bit since we talked and I’d love to catch up real quick. I also have a question, a couple actually – and I’d love your input.
First though… How are things going with you?
It’s been a crazy weird year that feels like it’s flying by in super slow motion, to me at least. 😅 Whew! It’s like everything is slowed WAY down and I can’t keep up. 🤦♀️ lol ~ That makes about as much sense as… 2020. 🤪
I owe you an apology.
The reason I haven’t been sharing my daily food diaries with you, and why I haven’t hosted a new low carb challenge since our last one ended in the Spring, are all tied in with the same reasons I used an emoji above instead of a recent photo to say “Hi!”
I’ll save the details for later because it’s deep and good and complicated and simple – and I really just want to talk to you and about YOU for now. 🙂
I’ve been eating keto consistently for the last few months by the way, but I also started gaining weight “mysteriously” – so that’s something we can talk about in future chats too: what to do when the scales are being RUDE. 👀 (lol)
I have more news, updates & ideas too – but for now:
How can I help you?
It can be anything, low carb or not – like mindset, motivation, how you’re FEELING or what’s going on in your life lately (if you just want to talk) etc.
Mostly I’d just love to know what’s going on in your world, and how you’re doing! 🙂
Are you still eating low carb and actively working toward your health and/or weight loss goals – or have you had that on hold for a bit?
Yes or no, either way, how are you feeling about that?
⭐️ I also wanted to check in and see if you’re interested in doing some fun new group challenges for a fresh dose of positivity & motivation? 🙋♀️ Let me know!
What are you EXCITED or HAPPY about lately?
What are you STRUGGLING with right now?
A LOT of people have been messaging me privately just in the last few weeks about REALLY wanting to get back on track with eating low carb & losing weight.
So if that’s you (too) let me know: what holds you back from just jumping straight back into it?
Maybe it’s something simple! Maybe it’s not…
I’d like to catch up and hear how things are going with you personally.
I miss our great discussions!
I would also love for all of us “get back on track” as a community – sharing tips & meal ideas, motivating, inspiring and encouraging each other. We have such an amazing group of great people when we’re all working together!
I love that – and I miss it.
I have SO much I want to share with you! Not just “tell you” but SHARE with you.
I am, as we speak, eating my very first “egg roll in a bowl” by the way 🥣 if you can believe that. I’ve heard about it for YEARS and keep seeing pictures of it that make me want it, but it took me THIS long and… I’m hooked. Delicious!
In other random news (lol) my kitchen is “under construction” at the moment, and I’m super stoked about that. 🙂 I’ll show you some before & after pictures soon. There’s been A LOT of painting and rearranging and updates going on around here this summer actually. Fun!
I’ve also been reviewing a lot of different low carb ice creams and checking out some pre-made low carb meal delivery options too, so stay tuned for feedback & updates on those. 😉
In the meantime, drop a comment below and let’s catch up!
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. I scored you 💥20% OFF💥 your first order at Eat To Evolve if you want to try them out. It’s a GREAT keto / low carb meal delivery service – fresh cooked, chef/restaurant quality meals, never frozen, no assembly required! See my unboxing video below. 😉
Use code LOWCARBTRAVELER at checkout for our discount ❤ at Evolve. You can do a subscription, just order the # of low carb meals you want, order a la carte, lots of options. ✔
I’m loving it so far. This week I’m trying the chicken marinara over spaghetti squash 🍝 and LOVED the old fashioned chicken salad. 😍
📲 Eat To Evolve
Discount Code: LOWCARBTRAVELER
I really needed to see this today! I like many have been struggling and have gained about 8 lbs back of the 30 I lost. I need to get back on track!! Thank you Lynn for all you do and can’t wait to see what new activities you have planned!!
I’m SO glad to hear that, Tara. I knew with the number of private messages I’ve been getting that there must be LOTS more that just haven’t reached out. And I’ve been quiet lately (here) too – so that’s on me. I’m REALLY looking forward to jumping back into some fun topics & hosting a new challenge! π
It’s tough gaining weight back after you’ve worked so hard to lose it. I’ll share more about that in an upcoming note, because I think a lot of us are dealing with that right now. xo
I have been struggling for months. I continue to walk at least 10,000 steps a day. I try and eat the keto way but is just hasnβt been working well! My doctor says I am doing well and to stop putting so much empty on the scales. But, Iβm up 12#βs from Feb this year.
I need to get started again and canβt seem to get back to basics!
Oh, and we are without power and have been since the 10th. Could be 5 to 7 more days before itβs restored! So cooking and keeping food is very tough!
Thanks for listening
Marlene Trease
Terry I would love to sign up for a new challenge! Iβve been having trouble staying on the low carb way! I get bored easy and I eat the same things over and over! I see people dropping the weight but I just lose about 8 lbs and thatβs it then I cheat and stop!! Help!!!!
THANK YOU for sharing your life. It is encouraging to see how you work through the daily ‘struggles’ and triumphs. I love trying the low carb recipes and products you share. I’m in love with the unflavored collagen and the keto cookies and legendary nut butters. I am continuing to enjoy the low carb woe thanks in large part to YOU.
Thank you D π Those struggles though (!!!) lol. We all have them. π
I have a lot of new SIMPLE recipes to share since I’ve been home (not traveling) these last few months – and some fun simple tricks to make shopping trips easier and the food go further.
It’s been kinda fun to be cooking again lately, but per usual I’m keeping it really simple and VERY easy for fast delicious meals. π Stay tuned for those!
I also love the collagen and some other keto products, although I do use the cookies & treats in moderation. But it’s SO nice to have GOOD low carb options that don’t knock me out of ketosis. It does make staying on track way easier. π
Lynn,
Do you think we could have a page to share recipes?
Lynn,
I fell off the wagon in March :{
I love your blog, but I can’t afford all the different products that you show us!
Wishing you would go back to KISS!
I really appreciate your feedback, and replied below. π
Are you interested in getting back on track, or maybe even joining us for a low carb challenge soon? You’ll feel SO great if you do!! xo
I have gained a lot, lost motivation plus depression ( mild). Found my old friend sugar, lol. I have been thinking it is time to get back on the wagon. I am interested in tips and recipes please keep me on newsletter. I am ready!
Lynn, I have been following you for awhile now! You used to just keep it simple (KISS)
but now you show a ton of products that I am sure are great, but I can’t afford the stuff.
Wishing you would take a few steps backwards!
Hi Jeanne π I actually eat really simple most of the time, I just haven’t been sharing my daily food diaries here lately. But I have been sharing meals on Instagram and Facebook if you’d like to see examples.
In my last post, the yogurt parfait or yogurt bowl I’ve been eating, I mentioned you could swap out the granola for chopped nuts or whatever you prefer. I always try to give replacement options. π In my last yogurt bowl I chopped up a low carb bar in it instead of using the granola, so that works too – and I also use chopped pecans sometimes.
Dinner last night was eggs with onions & spinach & pimento cheese, you can see that here: https://www.facebook.com/lowcarbtraveler/posts/3818812824813951 simple meals! π
Before that was chicken sausage & cauliflower rice, both on sale at Kroger: https://www.facebook.com/lowcarbtraveler/posts/3807377302624170
I’ve also been eating A LOT of salads. Just fresh baby spinach, mozzarella, roasted grape tomatoes, and frozen chicken strips (they were buy 2 get 1 free): https://www.facebook.com/lowcarbtraveler/posts/3804609862900914
I hope that gives you some ideas. I still eat simple. π I just haven’t had a chance to share my daily food diaries lately – so I look forward to getting back to doing those again! xo
Via email: “Low carb is good no carbs is not!,,you should eat all healthy foods portion control…..”
I actually DO eat healthy carbs and healthy portions. π I even eat sweet potatoes now and then! See: https://www.travelinglowcarb.com/25649/sweet-potato-fries-keto/ I’m not sure how that reader got “no carbs” from this note – but I think you all know I eat lots of berries, spinach, etc, a variety of healthy low carb foods! π
I like some of the others have been struggling with my attempt to stay low carb. Since March I have gained 10 lbs but the disheartening thing is this gain is FAT that has settled on my legs and hips. Additionally, I cannot afford to purchase products that you offer which Iβm sure would help. Any advice will be so appreciated.
Hi Gloria π You don’t actually need ANY products to do low carb successfully – just low carb real foods. Most of the time I eat inexpensive foods and catch great sales – like 18 eggs for 88 cents at Kroger last week! That was AWESOME.
I keep it really simple: 20 net carbs a day max, and plenty of healthy fats – things like chicken thighs are zero carb, higher fat and WAY cheaper than chicken breasts – as another example.
And I do LOVE baked chicken thighs! Here’s how I make mine: https://www.travelinglowcarb.com/9129/perfect-baked-chicken-thighs/
I also had a weight gain for no apparent reason! It’s very frustrating!!! Hope you are well. I like your emoji! I’ve been having chaffles for dinner the last few nights.
I’m only really hungry at lunch , eating the same salad ive been eating for 7 years adding brie and pecans over the last few years.
I’ve tried to avoid sugar alcohol as I know that stalls me so I have stayed away from Lollies and Choc zero. Perfect Keto as well.
I’m never tempted to cheat as I know this is the only program where I lost and kept it off (until recently). I know I am not moving as much due to Covid which wasn’t much to begin with.
Just sticking to 20 net carbs per day!
I’ve still been doing low carb, but I guess not really as I’ve been cheating with ice cream.. and also drinking.. ok crown and diet coke, but I still think it hurts losing. So yes, I’m ready to get back serious. Thanks.. and btw, I’ve been seeing all sorts of cooking videos… You would be amazing at this… So hopefully the kitchen redo will accommodate that!
Ooh – did you see my most recent video? I’m not great at those, but I do love sharing what I’m making. π Here’s one that is a meal I make on repeat lately: https://www.facebook.com/226460087382594/videos/1262603663928348
It’s easy because eggs have been cheap, and friends have lots of grape tomatoes (so I roast & freeze those), I get onions and dice those and freeze them – then I can throw together a one skillet meal like the one in that video straight from freezer to skillet in pretty quick time! Sometimes with leftover meats, in that one I used a cut up chicken sausage link I had left over. π
Hi Lynn. I love you posts and recipes. I have been having trouble getting on low carb. My husband was diagnosed with ALS and we had to change our plans. I have just started back on low carb and will try and not fall off. You inspire me. Thank you.
Unfortunately, I’ve been struggling to get back on track for awhile but I really enjoy your stories of your own issues and how you’ve overcome despite it all. Also the information and discounts on the keto products have been very useful. I have to say I was a bit worried when you disappeared but I’m a worry wart. Be safe and welcome back.
I smiled when I saw your email this evening. Perfect timing!
I have gained 10 ponds since March and Iβm feeling terrible. I canβt get my appetite back under control. Itβs like Iβm waiting for our works to stop spinning and then everything will be back to normal. I know that I have to take control and stop my own madness. Yes, I am ready to get back into a group and challenge.
I do have a question for you. Do you still use the MCT oil or collagen only?
Iβve been off since the pandemic started and have gained weight. I have a lot going on. I sold my house. A new one is being built to move in January. I retired Feb 1 which really threw me off my game. Iβve had a lot of death in my family these last few months and last week lost a very good friend. Iβm not making excuses but I know Iβm feeling overwhelmed, especially having to go thru a house Iβve lived in for 39 years. Yes I want to get back on track. Iβm not happy with myself.
I gained 12 pounds since March, low activity, I’m craving that cookie and giving in to it. I still enjoy my low carb meals. I need to get back to losing. My goal is 35 pounds.
Low carb ice cream is Blue Bunny Sweet Freedom. The best,
I am glad to see your email and look forward to you sharing your new adventures.
Coronavirus and stess have wrecked my progress ! Ive gained 18lbs π
I NEED to get back on track and get it under control! I think some normalcy in this wacky year would be great right now..by the way , I love your Instagram and your challenge.
I’m still keto-ing and I have finally made it to social media! Check my Instagram page..@ketolovinit
Oh my,this email came at the right time! I’ve been doing keto/ low carb for 5 years and maintaining my goal weight,then comes the pandemic. I’ve gained 15 lbs! Is it possible stress can do this? I track calories& macros and it’s not unusual to go up or down a few pounds but never this much. It will be interesting to hear your thoughts.
I’ve totally fallen off the wagon and am desperate to get it back together but this season has me emotionally eating and of course the most “convenient” foods are high carb, poorly nutrition-based junk food.
I am still working on it but have gained these last few months. I haven’t changed my macros but I do exercise 5 days per week and my calories have increased. I would love to do some challenges.
I started doing intermittent fasting in April. I mostly do 16:8 (fast for 16 hours, eat during an 8 hour window) and Iβve lost very slowly – about 10 lbs since April. I just turned 55 yesterday so thatβs why itβs slow. I am not one of those people who can or want to fast 36 hours…itβs just too much for me. But now I want to incorporate low carb And Iβm struggling. Any thoughts about combining fasting and low carb eating? Or maybe IF is not something you want to deal with here, and thatβs ok. I can just learn about Lowe carb…and Iβm in for a challenge!
I keep starting over but can’t seem to stay on track. Are there any “meal plans” so I do not have to think about anything so I can be more successful than I have been so far?
Hey Lynn! I had already been in a slump before the pandemic hit. I’m still really low carb but I have been cheating with something sweet at night. Sometimes Keto, sometimes not. There are some things I simply can’t afford even with the great discounts with your codes. But I still feel better than I would if I didn’t at least try. I hope you are doing okay.
I maintain my eating low carb and have now going on 4 years! My first year I lost 75 pounds and have kept it off for the past three years along with a little more weight loss. I feel much better physically and mentally! I feel that it is a life change not a diet! You have to get yourself on a good eating schedule and habits! I gave up sodas and sweet tea! Donβt really miss any of the foods I gave up, but I do indulge at times-just have to keep yourself accountable! Thank you Lynn for all your support, encouragement, and friendship over the past 4 years of my new life!!
Ok in quick format to address lots of stuff.. have loved rebel ice cream since ordering it from them directly prior to being in the stores. But now I’ve been enjoying the Enlightened ice cream pops.. no spoons required! they’re 1G carb but dangerous for me bc they’re so good that when I’m bored to tears it’s the first thing that pops into my head!
I’ve been loving the roasted tomatoes and even though I hadn’t been eating many, Istill don’t.. just a few at a time bc they’re rich and deeply tasty so 5 or 6 little halves add so much to any green veg or egg dish!
We’re retired and came to FL in January, hubby had to leave in beginning of March for a couple of weeks work at Madison Sq Garden where he’s worked for 53 years and absolutely loves! I begged him not to go bc we were already hearing things about corona virus though people around here in FL thought it was a hoax. He worked 2 days and they closed everything in NY! AND, I’m still here alone bc the small window of opportunity he could’ve possibly left NY (driving NOT flying, which is too long for a trip alone at our age) ended once it got very serious here in Florida. SO.. things like stuck in the house, grocery pick up or deliveries, no get togethers or nice days out with PEOPLE.. I’ve been gardening but it’s very hot. Trying to make in the house projects to stay involved and interested, but not active as I like, lonely nervous and eating more often than I was used to because I was intermittent fasting but can’t seem to stay in that discipline. So.. I was very happy to hear from you tonight, can’t wait to see what else you’ve been up to but good for you doing your kitchen.. you really are becoming quite an adventurous, if simple, cook. Im in supsense waiting to hear, hope it’s been good things π I need to get my keto mojo back and also wondering if I’d rather do veryl ow carb bc suddenly after 5 years I wanted an apple and found Rockit apples which have very few carbs but now I feel like a keto defector and think it’s affecting my resolve all around. whew!
Hi Terry! Itβs been 5 months working from home so Iβve decided to get back on track with Keto as a lifestyle. I also need to lose weight, a lot of weight. Iβve been back for almost 2.5 months now and things have been going fairly well. Iβve been able to build my own home gym and Iβve been losing, but Iβve recently hit a stall because Iβve been eating too many low carb sweets. Iβm really struggling to kick the sweets cravings and even though the sweets are low carb, they are sabotaging my efforts. I really need to figure out the right balance. Iβm all ears for advice.
Hi Lynn,
Great to hear from you.
I have fallen slightly off in July, but have consistently lost slowly, 21 pounds in 7 months. 174 down to 153 pounds.I love ice cream and chips and have had some cheats. I cook and only use a couple of Atkins bars for premade Keto items for my sweet tooth. I cook pretty simply, but try to keep it interesting, as my husband does not eat keto. I eliminate the potatoes, rice, starchy veggies that I serve him. I cannot get Myself into the exercise mode, but do push mow the lawn and do heavy outdoor work at our weekend cabin. My belly and back fat are my problem areas . I need some serious motivation to exercise and really get the last 15 pounds off. I am a nurse, so obviously I am pretty stressed like everyone else, but I know I would be more stressed if I put weight back on, and try not to put a lot of pressure on myself to lose weight quicker, then regain it.
I enjoy your notes very much.
Best wishes
Hey I am having a very hard time getting back on track. I would love another challenge and any the help I can get. Just can’t seem to get started and this late night carb craving snacking I just can’t shake. I would appreciate all the help I can get.
Needed to read this, gained back almost 10 pounds. I know what i need to do not sure why I cant get back on track. I am not eating extremely bad but bad enough.
Thanks
I’m glad you are back. I appreciate your recipes and discounts. I have enjoyed some new snacks and foods because of you!
I need to go back to simple. Low fuss and lay off the”low carb” sweets.
Life is getting back to normal and I don’t have the time to meal prep. I need fast options so I dont turn to binge foods!
Glad to hear you are hanging in there, I have been totally off the wagon after surgery, an ugly divorce pending and the virus. Today, your email was just what I needed, so back to LC tomorrow! I have felt awful- achy and tired, and super fluffy! LOL. I also ditched Facebook, it has gotten just awful with meanness. I look forward to reading more from you.
In 2018 I lost almost 60 pounds eating low carb, but then experienced some health issues last year, resulting in me being on Prednisone for almost 10 months. And of course, I allowed myself to gAin back 40 pounds from the steroids and the stress. Now Iβm back on it againβIβve been so careful about my carbs for a month, but frustrated because Iβve only lost 3 pounds. I know itβs the Prednisone but do you think itβs actually possible to continue to lose while Iβm on it. I am grateful I havenβt gained anymore…
So glad to hear from you Lynn! I left the wagon to prove a point to my hubby and best friend. Keto was NOT making have migraines or making them worse. I have restarted keto woe and am back to where I left off. Thank God!
I just also wanted to chime in that I too have a sweet tooth. The keto sweets aren’t helping to quell that at all. It might be making it worse…idk. Binging on keto candy is bad for many reasons. Plus, I get snacky at night.
Anyway, very glad to hear from you. Take care.
After reading all the comments, I am not the only one that has gained weight during this quarantine! It seems like all I can do is eat! And think about eating! I desperately need to get my eating under control (as do the rest of my family!). It is good to know that I am not alone. I really look forward to trying to get my eating back under control and making simple and delicious low carb meals.
My husband died suddenly and unexpectedly 5 months ago. My whole life is upside down. Moved from South Florida to Carolina with my son and his family. Not happy being a 5th wheel and a burden. Mind is fading away but I’m still using my Pilates bar every morning. It’s 3:44 a.m. As I type this. I’m still trying!
So sorry, Shari!
I’m so sorry, Shari. My heart hurts for you and all you’re going through right now. It’s wonderful that you keep up your routine with the Pilates bar, and I hope each day brings you closer to the peace and contentment you deserve.
After gaining back 3/4 of my lost weight in 2019, I have actually been able to lose weight in 2020 despite the quarantine and social distancing. I stopped all the high maintenance stuff (can you say no make up/ no hair dye, no 1 1/2 hour get ready for work anymore???!?), deleted my social calendar, the commute traffic for work is half what it used to be, and have been running paperwork to tenants rather than sitting at the desk all day having them come to me at the office. Right now, despite everything going on, my stress level is at the lowest point in over a decade. And I have more time to concentrate on myself. I also have a sweet tooth but thank goodness you introduced me to many alternatives and it really helps!! Thank you for all you do for us!
I hope all is well?? I actually lost eight pounds since this virus crap started. I really clamped down on my diet diary and have been keeping carbs under 40 per day.
I also gained during the quarantine, I have a physical next week so will see what the damage is. Looking forward to some new challenges and getting back on track!
My biggest challenge is tracking. Plus I would love to have menus but really canβt afford to purchase anything right now. I would appreciate input on menus with some options. It would be great to do a Zoom meeting to βmeetβ and chat with some of those in this group. That would be incredible for motivation and provide some connection and probably accountability.
As many of those who commented, I have gained some weight but havenβt changed much since March which is perplexing. Struggling, frustrated and in need of help. Thanks for all do to encourage us.
Hey Lynn
Yes been struggling gained 10 lbs this year feel awful and canβt seem to lose these lbs
So frustrated to say the least when I lost a total of 40 lbs now gained 10 back ugh!!!!!
So would like some encouragement and inspiration which you give
My problem is I do well for a long time but it takes about a month for results to show
Been doing a lot of carb ice cream which shouldnβt do Every day haha
Hi Lynn, I did really great through this year until the last few weeks. I am not eating enough fat and getting to much protein in my diet. And I keep going up and down on the scale. I have tried to stay busy doing crafts and playing/walking with our new puppy. We even had her in classes that were social distanced and everyone one wore masks. I would love to see some new things to do, make and eat. Thanks for all you do for the group.
I only started this keto journey 4 months ago so I am still pretty hyped. I have lost 34 pounds and my Dr. told me Monday that my BMI is down 5.5%. I am going through a bit of an issue right now. I have problems with a trigger thumb on my right hand and my Dr. gave me a shot of steroid. Did you all know that steroids will completely throw you out of ketosis? Well they do, but fortunately it is temporary and it was a one time deal. So by this weekend I will be able to do a 24 hr fast and hopefully get back on track.
Thank you, Lynn. I must admit that Iβm one of the lucky ones that have been able to use this βpandemic timeβ to focus on my low carb lifestyle. Iβve lost almost 10 pounds since the beginning of March! I bought a bike and now ride 11-12 miles 2x a week. I walk 2x a week. And I even started doing a bit of yoga/stretching/strengthening 1x a week. I feel pretty great… and grateful for this time to focus on my health. I always seem to be dealing with some sort of health issues and still am, but this time has been a blessing. As always, thank you for your encouragement and words of wisdom.
Oh man! Thanks for the check in!
I have been really struggling… some weeks I do so well and feel so great… and then something happens and I find myself eating a pop tart and pizza!
I have 3 kiddos who are emotional roller coasters…. life is tough right now… lots going on emotionally and physically!
So yes please keep me in the loop!! I love this group!!!
Thank you Lynn
At the same weight as when all this started in March. Lose a few, they come right back. But I have not been that strict, either, giving myself some leeway when there’s nothing fun to do but eat. Always enjoy your emails.
Hope you are doing okay also!! New challenges would be great. I always find autumn to be the best time to lose– air is cooler and crisper, the holidays are on the horizon. Take care!
I want to lose weight and have tried low carb for a few days. I cannot seem to stay motivated. I can never decide on what snacks to eat. I am not a lover a veggies and love my breads and pastas. I get tired of eggs every morning for breakfast. It is so hard to stay motivated. When I do try low carb, I dont feel well for a few days after I start it so then I give in. Not sure how to stay focused. A dear friend has lost 40 pounds and has done great on keto. I think I am hopeless.
Debbie,
You are not hopeless. This is not just a diet it is a life change. It is hard at first, but once you get the hang of it, it gets fun trying new foods and recipes. Try to think outside the box. You don’t have to have breakfast food for breakfast. You can have a dish of cottage cheese with berries and nuts on top. Instead of bread, you can buy carb smart tortillas in most any grocery store and they are great for a variety of meals either hot or cold. If you like to cook there are zillions of keto recipes on pinterest.
Please do not give up, the rewards are too great. I have lost 34 pounds and dropped my BMI by 5.5% in 4 months. I have tried every diet known to man and not been able to accomplish so much and not feel hungry all the time.
Lynn,
I have just discovered Collagen. It helps my nails, (Not sure about hair yet.) and I love the vanilla flavor. I take one scoop a day. Is that the usual dosage? Can I take 2 scoops or would that be overdoing it?
Thanks for all your blog posts. I enjoy reading them. It helps to know that I am not the only one going through something. Very informative! Thanks! Keep up the good work!
Carol
Hi Carol! You can actually take 2 or even 3 scoops a day. I double up sometimes (2 scoops a day) unless I’m rationing between sales. π
Thank you so much for the positive feedback and kind words too. I appreciate that more than you know! xo
Yes! Me! I was down 30 lbs put about 8 back recently, just seem to have lost my keto mojo – help?!
First of all .. I love this site but havent been on for quite awhile myself. I need to get back on track ASAP. I like doing shorter challenges…I lose focus and when you’ve done the 21 day ones .. I done great.
BUT…another reason I quit stopping in is because I felt like it was more of a SALES site than when you first started. I understand you have to have sponsors but missed the reason you started. Whether I am right or wrong..again..Loved this site…but it is my opinion!
I need to refocus and get back on track. Ready for a new challenge.
Hi Lynn – so great to see you! π My biggest struggle is not eating low carb – I’ve been doing it so long now that I’m not even tempted by the pizza and fries anymore! My struggle has always been with quantity. I have trouble hearing/feeling my full signal. I love all your posts, your transparency, your helpfulness, and your honesty. Thank you for making so easy to connect with you on a personal level. I hope we can provide that same sense of connection for you! <3
Hi Lynn, Iβm still living Keto. I left home to care for my daughter after her surgery, 3 months later I was up 10 lbs. and struggling to get it off. With stress of the days we are now living Iβve picked up a couple different habits and am rectifying them to see if thatβs my issue, alcohol & Keto sweet treats! I am always encouraged by your posting! .
I, as well as my daughter and husband are slowly getting back on track. I have RA and lupus and have been really sick for the last few months and have gotten off track with absolutely everything! I look forward to a challenge, recipes, positive energy and encouragement from the group. I only gained about 5-10 lbs of the 40 I lost depending on the day. I have a lot of swelling going on right now. So I havenβt fallen so far off course that I have to start all over! Thank goodness! Thank you for always being so forthcoming and sharing your journey it helps a lot of people!
I feel off the wagon after vacation and gained my 10# back. Would love a new fun challenge.
I have the same response as all the ones I’ve read. Increased stress, lack of motivation and beating myself up for not taking advantage of this time at home to be more productive with Keto. Thanks for checking in with us.
Lynn,
I am still doing low carb, keto , for the most part-
doing ok- hope you are doing ok
The covid situation has changed things for everyone-
I would be interested in a group challenge-
low carb meal idea, etc
I just picked up some Folios cheese wraps @ Aldi’s,
you can follow them on IG
In general, just trying to be safe, remembering what has kept me covid free
so far,
Thanks, Jim
Hi Lynn,
I was following LCHF until February when I had knee replacement. My husband was cooking and I needed to keep it simple for him, so I ate less, but definitely off the wagon. The knee replacement PT was 4 weeks in when Covid hit. I did 4 weeks of PT at home. Then I fell on my new knee, broke my patella, and detached my quadriceps. I had a second surgery to repair the damage and was in a knee brace for 10 weeks to keep it immobile. I am currently 5 weeks out of the brace and doing PT to get my range of motion back. Meantime Iβve gained 20 pounds since February. I need to get back to eating right and losing again.
I love your advice and honesty about your life and path to being healthy. It is reassuring to know everyone is different and you can do this as simple or as complicated as you want. Iβve tried some products and do like them, but others to me arenβt worth it to me. But itβs okay. People can KISS. But you show us options that are out there. You give us the best of it all.
Iβm restarting this week keeping it simple. A challenge would be great, but in the end I have to do this for me and my health. Thank you for all that you do!
Jean B.
Hey Lynn
Whatever u do with a new challenge …Iβm in.
My hubby has lost a lot of weight so also since pandemic I have been cooking non stop to get weight on him and besides not ordering out either. But it seems he is giving me his weight loss.
I guess not being a kid isnβt easy with will power either.
But yes you can count me in on another challenge.
Hugs,
MARLENE
Just way too high in carbs for me, as is a lot of the keto…i have to stay very very low carb to maintain…Just for me and my body.
Lynn T.
First I have heard from you for quite a while. I have stopped KETO for the past 7 months or so. When I first stopped I did pretty good at a PALEO level, but currently have not been tracking any level. I have regained about 30 lbs of the 117 I lost and have maintained the 198 lb weight for several months. I have regained some of the strength my journey into KETO lost for me. I feel good but as I approach my 80th birthday I am having more frequent visits to various medical practioner’s, and even two COVID-19 tests since April 2020 (both negative) but symptoms sufficient to have me hospitalized by one hospital and subsequently sent home by another to quarantine at home as long as symptoms didn’t progress. One of the COVID visits did notice some heart irregularities and I have been following up on that.
Just wanted to respond to your post and wish you well, and Thank You for your posts while I followed your blog during my weight loss program. I had set a goal of 100 lbs weight loss and attained that goal. My failure in that is that I got too aggressive with the carb cutting and perhaps didn’t follow your example of moderation on occasion and lost muscle and bone density. I hope to not have to return to KETO ever but will consider PALEO if I find my weight leaving the 200 lb level. We still do eat many of our KETO and PALEO finds, but more often find regular bread part of my diet, and just last week I have an awesome plate of pasta which perhaps was the first in more than two years.
I will end my rambling, and wish you again the best of health and thank you for your guidance.
Don F. Mt. Pleasant, MI
My husband and I have been on again off again trying to get back with the program again. Wish us luck please.
I have been working hard on my low carb, lost 12 pounds and gain 2 back but seems to be starting to lose again. I’m 61 and have to say this has been a battle but I plan to stick with it.
Lynn, you have help me, so I wanted to say thanks. My comment to you is don’t let people who don’t know you or don’t like you, control you. Just be you.
I am battling major depression. I was furloughed from my job afterc18 year’s. Homeschooling my Grandson n dealing with major health issues if my husband..2 syrgeries in 2 weeks with another one in 6 weeks. I have gained back 10 pounds. Must get back on track. I feel so much better when I eat low carb. Thanks for listening.
Miss you when you aren’t coming through my emails! Love seeing what you eat it keeps me inspired!!!
I have missed you too. Waiting for more of your recipes.
Thanks for sending this out Lynn. I have been on this roller coaster ride of ups and down with weight for years. I just started low carb/keto again on August 1st and am down 15 pounds. I know most of it is just water. I started walking every day for at least 2-4 miles when its not raining. Anyway, I get encouraagement from your stories and all the posts on this page. I am looking forward to another challenge. I love challenges and my weight has been a challenge my whole life.
What I would like to know is when I watch everything I eat, note it in fitnesspal, exercise and I don’t lose more weight. What am I doing wrong?
You look great by the way!
Patti
robinofthehood6@gmail.com
Lynn, just now seeing this email / post ! I’m tardy !
I got a huge wakeup call that forced me into Low Carb. I have lost 30 pounds !
I received a positive Covid-19 diagnosis on June 6th. It was horrible ! The sickest I have ever been. I feel now, however, that it may have been a blessing in disguise.
After fighting the virus, I was having severe shortness of breath. Doc prescribed Prednisone. Well, who knew that Prednisone would shoot your blood sugar out the roof ? I didn’t ! My doctor knew I was a Type 2 diabetic so I’m wondering why it was prescribed ?
Anyway, after feeling like crap for a week … mouth so dry I had to pull my lips away from my teeth to talk ….. guzzling water ….. I looked online to see side effects of Prednisone and BAM ….. there it was. Then, I checked my blood sugar and it was 576 ! After that, it was so high my glucose monitor wouldn’t even read it, meaning it was over 600.
Now, after being put on insulin (which I didn’t need before), my sugar is around 115 – 140.
After that incredibly long story, bottom line is that this health scare made me reduce carbs and sugar and it is working !
Love the info and stories you share ! Thank you so much !