Keto Challenge Final Weigh-In & Update

It’s time for the Final Weigh-In if you’ve been participating in the Spring Keto Challenge. Post your update in this thread in our private Facebook group, or here on this post if you prefer or you’re not on Facebook.

If you want to look back over ALL the weigh-ins, from the starting weigh-in all the way through the entire challenge, you will find links to each of those in the pinned post at the top of the challenge group.

This update is coming to you a couple of days late, so my apologies. I just got back from KetoCon in Austin, so I have LOTS of fun updates to share with you…

And… I’ve been really sick. Throughout this whole challenge actually. That’s why I haven’t been publishing my food diaries or writing as much lately.

We’re discussing that here:

We’re also discussing MCT Oil (and my recommendations) here based on my experience with it, and GREAT results:

Now that I’m on the better side of things, and fingers crossed my consultation with the specialist goes well tomorrow (I doubt I’ll get any definitive answers anytime soon – it’ll be a process!)… anyway, I have lots of fun things lined up for you and look forward to getting back to our GREAT discussions. 🙂

Next up is a GREAT keto friendly loaf bread recipe that made an AMAZING low carb grilled cheese. You’ll love this one!

And of course we’re going to be kicking off a new Summer Keto Challenge – but this time I plan to do things a little different. So stay tuned for details and updates! 😉

As for my weigh-in…

I’ve lost 11.8 pounds since January 1st of this year – across both our New Year and Spring keto challenges.

How are things going with you?

Don’t forget to weigh in this week…