Apologies for being a bit absent lately, with the daily food diaries and such. I’ve been drowning myself in keto research & testing, and also super busy with work over the last week.
The testing has been fun though!
Today for example I had an MCT Chocolate Milk, a Collagen Coffee, and I tested five different keto bars this week. Three were AWFUL (blech!) and two were pretty darn good!
Once I get through with this testing & review phase, I’ll share all the nitty gritty details with you, including what NOT to try or buy – and what to get instead. 😉
I’m in the process of writing you a very detailed and super interesting piece on MCT Oil, what it is and how it works, some of the TRICKERY you want to be wary of, and ways to get all the benefits of MCT’s if you don’t drink coffee (tip: it’s not MCT softgels – and I’ll tell you why in my post about it!).
Stay tuned for that. I think you’ll find MY results VERY interesting! I’m dropping weight for starters, but that’s just ONE of the FAST results I experienced since I started using & researching MCT.
In the meantime, here are some of the HOT TOPICS and great discussions we’re having around the web…
And one of them is a video I made for you yesterday. 🙂
How are things going with you this week?
Happy May, by the way. 🙂 Aren’t you glad it’s SPRING? I am!
I’m off for a hike tomorrow actually. I’m back to being super active, and my home workouts too. 🙂
What about you – what’s going on in your world, and how’s keto life for you lately? I hope you’re seeing good results. If you have any questions, or you’re experiencing any challenges with it, leave a comment & let’s chat!
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