Quick Note & 2 Day Low Carb Food Diary


Keto SnacksHappy Friday! 🙂

It’s been a few days since my last update, so I wanted to share what I’ve been eating for the last two days – plus my MyFitnessPal logs so you can see ideas & examples.

I also want to say THANK YOU for the awesome discussion on Mindset, Motivation & Goals last weekend… I’m back in a groove, on a roll, and feeling fabulous!!:)

That said, this week has been SUPER busy because I’ve been crazy focused on my goals and blasting through projects – so I’ve been eating super simple & easy low carb meals, that are also delicious.:)

Speaking of delicious, the buttery soft Peanut Butter Keto Kookies are back in stock today! 🙂

Our coupon code is: LOWCARBTRAVELER ♥

NEW Peanut Butter Keto Kookie

I hope they haven’t sold out again by the time you read this! 😛

In my last low carb food diary I shared Saturday’s meals & macros, so I have some catching up to do. For now, here’s what I’ve had hte last two days – on Wednesday and Thursday:

Thursday’s Low Carb Meals

Work started early and my schedule was full, so I made an easy low carb breakfast with simple whole foods:

1/4 cup Daisy brand cottage cheese, 18 grams of blueberries and 30 grams of pecan halves. I mixed it all together like cereal.:)

Keto Friendly LCHF Whole Foods - Simple Low Carb Meals

I had a “working lunch” so I grabbed a quick high fat calorie-dense snack: a serving of Pili Nuts and colby jack cheese off the block.

Keto Friendly Low Carb Snacks - LCHF Savory Fat Bomb

By the time I sat down for dinner it was late, and I was famished! 😛

I ordered deliver from a local bistro: a half pound hamburger steak with sauteed vegetables – plus a side caesar salad without the croutons (with ranch dressing instead).

Keto Dinner Ideas and Low Carb Foods

This normally ends up being to meals for me, but I finished it ALL – except for maybe half the romaine lettuce. Because as I was eating the first half of it, all I could think about was the ecoli romaine recall, lol.

Low Carb Sides - Keto Takeout


Thursday’s MyFitnessPal Food Diary

MyFitnessPal Low Carb Food Diary with Net Carbs and LCHF Keto Macros

1789 calories, 15 net carbs, 82% fat, 61 grams of protein

48 ounces of water, 4 mugs of coffee


Wednesday’s Low Carb Meals

I had an amazingly delicious breakfast on Wednesday morning. I basically just threw together several of my favorite low carb foods on one plate so I could get straight to work…

It’s cream cheese, pecan halves, peanut butter, strawberries & blueberries.

Healthy Keto Friendly Low Carb Breakfast Foods with LCHF Macros

Then I topped it all with a ChocZero white chocolate dipping cup. 🙂

Keto Fat Bomb - LCHF Desserts

YUM! 🙂 ♥

I ate that breakfast throughout the morning and into lunch at my desk while I was working, then had a late lunch / early dinner as my second and only other meal on Wednesday.

I made sausage & cheesy scrambled eggs:

LCHF Breakfast with Keto Friendly Sausage - No Sugar

This is the Smithfield brand sausage I told you about in my last food diary that’s zero carbs and the fewest ingredients I’ve EVER seen in any sausage. It’s also frozen, so super convenient for quick low carb meals. 😉

Keto Friendly Sausage - Smithfield Foods - Zero Carbs, No Artificial Ingredients


Wednesday’s MyFitnessPal Food Diary

MyFitnessPal LCHF Food Diary with Keto Macros

1527 calories, 13 net carbs, 85% fat, 41 grams of protein

24 ounces of water, 4 mugs of coffee

How To Get Net Carbs In MyFitnessPal

Understanding Keto LCHF Macros & Tracking


It looks like the rain is finally going to let up here in Tennessee and give us a few pretty days to enjoy! I’m anxious to get out for a few good walks with Slim this weekend (my great dane), and if all goes well with work projects… get in a good hike too. 🙂

How are things going with you this week?

Leave a comment and let’s chat!:)

Lynn Terry,
aka @LowCarbTraveler

p.s. I just checked again and the Peanut Butter Keto Kookie IS still in stock – so far. They always sell out super fast. If you want to order some today, use coupon code LOWCARBTRAVELER for our discount. 😉


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Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


Free Ketogenic Diet Cookbook

About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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10 Responses to Quick Note & 2 Day Low Carb Food Diary

  1. Deb says:

    I love all your ideas, but I cant pay $30 for 10 cookies! Really thats crazy. Cant they lower there prices?? Most people cant afford those prices. Low carb and gluten free foods are outrageous in price. Just not fair❤

    • Lynn Terry says:

      Hi Deb! Actually it’s 20 cookies – it’s 10 packs of two. That’s still not “cheap” but better than you thought at least. 😉 I don’t eat these as cookies or snacks, by the way – but usually make a meal out of them. And of course don’t eat them daily – so that makes it worth having them as a treat.

      For example I’ll top them with kosher cream cheese (lower in carbs) and sliced strawberries & blueberries – and have them for breakfast. Which is absolutely delicious! Or put peanut butter (or cream cheese) between them for a quick “cookie sandwich” that will hold you over for a nice while. 😉

  2. Susan says:

    Where did you find the Smithfield Sausage? I’m in Murfreesboro and haven’t been able ti find it around here.

  3. Barbara Walling-Carlson says:

    thanks so much for all your information and help – I appreciate it I’ve started again and hope to make it a way a life from now on –

    Do you ever come to NJ

    • Lynn Terry says:

      Hi Barbara,

      I’m so glad to hear you’re back on board!

      I travel all over, so I never know where I’ll end up. I do host low carb meetups on most of my trips, so I’ll make it a point to do that if I’m ever going to be in NJ!

      I always post the details & invites here on my blog, so make sure you’re signed up to get notified by email of new updates. 😉

  4. Sharon says:

    Hi Terry. I’m Sharon and I live in La Jolla, California. I am going to be in the Nashville area May 17 through May 20 and thought perhaps we could meet for a keto meal. I would love to meet you and we can share our low carb journeys. Everyone’s story is so fascinating. Hope to hear from you.

    • Lynn Terry says:

      I agree, Sharon – I have so enjoyed everyone I’ve met so far! There are a few of us talking about putting together a Nashville keto meetup in May so that would be perfect timing! I’ll see what dates they have in mind and post an update here on the blog if we can get something scheduled. 🙂 Looking forward to it!

      If you’re on Facebook, you can also message me directly through my Page there at http://www.facebook.com/lowcarbtraveler so we can make plans. *cheers*

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