I just checkedโฆ and they are shipping the November Keto Krate boxes this week. ๐
I canโt wait to see what we get this time!
If you arenโt signed up, you can sign up now and still get a November box too. Use code FIVE2017 for a discount on your first box.;)
Just in time too, because Iโm ready for some fun new low carb foods to try! ๐
We made a low carb cheesecake this week, which was a recipe from the September Keto Krate. I love that they include recipes to use with the products they send!
I also had several low carb restaurant meals, and lots of simple/easy things โ as it was a super busy work week.
My Low Carb Meals This Weekโฆ
One of the meals I had this week caused a bit of skepticism, on my part too. It was this beautiful seafood salad topped with avocado chunks that was stuffed in a Low Carb Wrap from Know Foods:
I really like the Know Wraps. ๐ I put it on a baking sheet and added a serving (28 grams) of shredded cheddar cheese on top and toasted it at 350 degrees.
The โdouble takeโ was on the crab meat in my โseafood saladโ โ and to explain that, I have to backtrack a bit. ๐
The night before Aaron and I went out for sushiโฆ
At some places I will special order, such as โa spicy tuna roll with cream cheese instead of riceโ for example. But they had Naruto Style sushi on the menu at this place!
It was beautiful: crab, shrimp & avocado wrapped in cucumber:
I got an order of that to go, thinking it would make a great lunch the next day while I was working. But then I ended up taking it all apart, chopping up the cucumber with the crab & shrimp, adding mayo and stuffing it in the cheddar lined wrap โ then adding the avocado chunks on top. ๐
That was really delicious โ but after I posted it, and โDUH!โ in hindsight on my part (lol), we determined the obvious: that is NOT real crab. Imitation Crab is VERY high carb, so I went searching to figure out how to log itโฆ
It turns out the crab sticks they use at sushi restaurants are called โSurimiโ and they are only 1.9 carbs per ounce. ๐ WHEW!
~
On Tuesday night, Aaron brought over my favorite low carb take-out: Cedar Plank Salmon from OโCharleyโs, with asparagus and steamed broccoli:
I love the Cedar Plank Salmon from OโCharleyโs because they fly it in fresh every single day โ itโs never frozen! ๐
Itโs the only place I know of to get FRESH salmon in Tennessee.;)
Another favorite for easy low carb delivery is the โNaked Wingsโ from Dominoโs Pizza.
I order them โbone-in, no breading, no sauce, extra crispy pleaseโ with ranch for the dipping sauce.
Obviously itโs been a week of convenience foods and eating low carb on the go between my busy work schedule and recovering from my whirlwind of a 3-day low carb road trip last weekend. ๐
Including this โquick grabโ of a low carb breakfast to eat at my desk the first morning I was back to work:
I love the Know Foods Low Carb Cookies warmed up with cream cheese on them. ๐
That plus some salted almonds and a bottle of water made for an easy, healthy breakfast.
These are NOT just cookies, by the way. They are HUGE and thick and made with super foods, so I use them as an easy meal replacement on the go.
If you eat them as cookies, definitely cut them into fours โ or even eighths. ๐
I love the cinnamon, chocolate chip and double chocolate cookies from Know Foods. I also love the wraps and crepes, and just ogot the Thins (crackers) to try next. ๐
Use coupon code IKNOWBETTER to get 20% off and Free Shipping. You can also order them on Amazon here.
~
Snacks I had this week include Blue Diamond salted almondsโฆ
This is what 28 grams of almonds looks like, weighed out on my handy little digital kitchen scale of course. ๐
Last night I was hungry, but wiped out and NOT in the mood to even make eggs ๐ so I grabbed some beef bites and the Legendary Almonds from my last Keto Krate box:
My daughter calls the Old Wisconsin Beef Bites โdog treatsโ (lol) but admits theyโre really good!;)
~
Aaron came over to do some baking. He loves playing in the kitchen with all my low carb products here. ๐
He decided to make the recipe that came in the September Keto Krate Box for the low carb cheesecake, using the KZ Clean Eating Nougat Creme.
The addition of the ChocoZero White Chocolate Drizzle was my idea. ๐
We didnโt add any erythritol or sweetener to the crust or the cheesecake like the recipe called for, so it was more like shortbread crust and a more traditional cheesecake โ less sweet, but still rich.
Using the ChocZero White Chocolate Dipping Cup to drizzle a little sweet white chocolate over the top made it PERFECT. ๐
I actually just finished off that cheesecake for breakfast this morning. ๐
Speaking of breakfast, Aaron brought me some farm fresh eggs this week! I love those. They are SO rich compared to store bought eggs!
I used them to make rich cheesy eggs, scrambled in real butter with colby jack cheese โ with 4 small strawberries and 18 grams of blueberries on the side:
Ooh โ and I also found this messy piece of deliciously creamy low carb candy in my freezer, and ate that. ๐
Itโs a Dark Chocolate ChocoZero Dipping Cup with a TBSP of Almond Butter. I made it on my trip last weekend so it traveled all the way back to middle TN from Asheville NC, and melted and then froze again โ but it was still delicious!!:)
Check out ALL of my healthy low carb candy creations. ๐ I love these!!
~
Another new thing I tried this week are the Low Carb Crepes from Know Foods.
They are darker than the wraps, and have a slight cocoa taste to them (just barely). Theyโre delicate โ but delicious!
I stuffed the crepes with cream cheese and strawberries, fried them in real butter, and topped them with blueberries then added a drizzle of ChocZero White Chocolate using one of the dipping cups:
You can also make low carb crepes out of cream cheese & eggs. See my Low Carb Blueberry Crepes Recipe here.
Coming in January 2018: NEW Nush Foods Low Carb Cakes!
Nush Foods is coming out with brand new flavors of their Organic, Gluten Free Low Carb Cakes which are supposed to be available in January 2018. ๐
Iโm on the R&D Taste Panel for NUSH, so I got to try the new flavors this week, including: blueberry, peanut butter, pineapple mango and cranberry almond cakes.
The most exciting part: they have them down to zero net carbs! ๐
Aaron and I made a meal out of the taste-testing, topping the new cakes with pats of butter while we filled out the Taste Panel forms. ๐ Yum!
ย
Iโm glad things are finally slowing down a little. I actually sat down last night and made out a grocery list. ๐ It would be GREAT to get some low carb staples in the house for simple meals โ but itโs been nice to have some easy things on hand this week!
I enjoyed taste-testing some new low carb foods too. ๐
My biggest goal right now is to get back to my workouts โ and my hikes. I miss them both, and really miss feeling strong and lean! Muscle tone and core strength feels SOOOO good. So thatโs my motivation, and my priority at the moment. ๐
How are things going with you?
I would love to hear any challenges your facing, favorite low carb foods or meals youโve discovered, any questions you have โ and just how youโre doing even!
Leave a comment & letโs chat.;)
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. Go to the ChocoZero Product Page and use code TravelingLowCarb for a special discount on ANY of their amazing products. ๐ Enjoy!
The KNOW Foods coupon code is IKNOWBETTER for 20% off and Free Shipping on orders $50+ (which comes out to a free box of cookies!).
Our discount code for the Pili Nuts is: LOWCARBTRAVELER
ย





ย
Discount Code: LOWCARBTRAVELER

ย
I love getting your reviews! Going to bake the gooddees brownie tonight! I just tried the chocolate chocolate chip know cookie โ it was REALLY coconuty in texture which was not my thing. ๐
Are all the know products the same in texture?
Hi Andrea ๐ Did you make your low carb brownies with the walnuts or pecans & peanut butter? Thatโs my favorite! Hereโs my recipe for them: http://www.travelinglowcarb.com/13196/low-carb-brownies/
Most of the Know Foods products list coconut as one of the main ingredients. They make all of their products with real foods. I donโt think I taste or โfeelโ any coconut in the wraps or crepes at all though. Definitely in the bars & cookies. You can check the ingredients on the wraps and crepes here: http://www.travelinglowcarb.com/know The โThinsโ (low carb carckers) are great! A nice crisp crunch and great texture. ๐
I made the brownies โstraightโ the first time. They were good! I think peanut butter or even a cream cheese swirl sound good for next time. My husband would like them with pecans.
We will check out the thins next. Iโm such a texture girl, I have divided plates.
BTW, I used carb quick to make some sausage balls and they were super!
Iโve never used Carbquick before, so thatโs good to hear! I have used Almond Meal to make sausage balls, but then discovered I like spinach & parmesan just as well โ to make any kind of meatballs.
Hereโs the recipe for the meatballs I made last time that were so good: http://www.travelinglowcarb.com/16387/low-carb-pasta-and-meatballs-recipe/
HI Lynn,
How can I get the recipe for the Nougat cheesecake? I tried their site but it was not posted there.
Hi Cheryl ๐ Here is the recipe, I took a photo of it and uploaded it to: http://www.travelinglowcarb.com/wp-content/uploads/2017/11/low-carb-cheesecake-recipe-1.jpg You can save it and should be able to see it full size. Enjoy!
Oh how I used to envy all of you being able to get the keto krateโฆwe canโt get it here in Germany. However, there is an alternative now!!!! We can get the keto box ๐
I am thrilled to bits!!!
Just thought Iโd shareโฆ Of course I subscribed ๐
Awesome!! ๐ ๐ Enjoy!
First of all, I am in love with KNOW CHOCOLATE CHIP COOKIES! Donโt even need a 1/4 of a cookie to take care of my chocolate cravings! However, although I also like the croutons, Iโm still not sure about the wraps. Donโt like the consistency. Even after putting in the toaster oven! Can you give any suggestions?
I put mine in the oven with a serving (28 grams) of shredded cheddar and bake at 350 until the cheese is all melted. That firms them up nicely. Plus a cheddar lined wrap is delicious!! ๐
the Know Foods coupon code isnโt working โ iโm only seeing a โgift cardโ place for a code and it says itโs invalid. Did it already expire?
Hi Wendy ๐
The coupon code for Know Foods is: IKNOWBETTER that will get you 20% off and free shipping on orders $50+. If your order total was under that, thatโs why it didnโt work. ๐
On a $50 order, 20% off = $10, which is basically a free item!:)