Today is my 3rd day back on track after taking a few days off to regroup, and it feels SO good!
Eating off plan (high carb) is always a FAST reminder why I do what I do, and why I continue eating a healthy ketogenic low carb diet.
I just FEEL my BEST eating keto – period. Plus I gain weight super quick otherwise. 😛 lol. Eek!
I had company this weekend – two carb eaters 🙂 – but they’re great friends and we make it work (sharing meals) without a problem.
For breakfast we had sausage & fried eggs with a small slice of tomato. They both had toast with their breakfast, which I skipped.
For lunch there was football and beer & pizza. I skipped all three.;)
I had what was leftover from our beautiful omelet the night before. It was filled with ham & spinach with onion & cheeses. I was happy they got the pizza, so I got the last slice of that beautiful omelet for myself. 🙂 haha
For dinner they finished off their pizza, and I made my favorite cereal.
It’s 1/2 cup pecans, 1/4 cup Daisy brand cottage cheese, 4 small diced strawberries and 17.5 grams of blueberries. (6 net carbs and 85% healthy fat)
Here’s my MyFitnessPal Food Diary for Sunday:
Macronutrients: Simple Explanation Of Low Carb Macros
How To Get A Net Carbs Column in MyFitnessPal
As you can see in my MFP food diary above, I went over my 20 net carbs yesterday… thanks to the Halo Top Creamery low carb ice cream I had last night while we watched a movie. 🙂
I still consider it a good day with great macros, and a success since I just got back on track after a few days off. My weight is already dropping with the water weight & bloating going down, which feels GREAT.
And the Halo Top ice cream was worth the numbers. 😉 lol
That stuff is delicious!!
How is your week going so far?
How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear how your day went, and what you decided to eat.
Leave a comment & let’s talk. 🙂
Discount Code: LOWCARBTRAVELER
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