The โexercise mini-challengeโ details are coming soon. Iโm getting a head start though, so I challenge you to do the same! ๐
Iโm off for a big hiking โ10,000 stepsโ adventure in the woods, but before I head off I wanted to let you know about this Free Keto Summit that starts in a few days:
There are so many questions about a ketogenic low carb diet, and SO much misinformation floating around the web about it. It can be hard to get science-based facts & details, and of course thereโs new research happening all the time too.
Chris Kelly and Louise Hendon have put together a free online Keto Summit with some world-class doctors, researchers, and athletes who share their latest and best knowledge on things like: how to refine your keto diet, ketone supplements, health benefits of keto, weight loss benefits of keto, and more.
I encourage you all to sign up and tune in.
You can watch it all online, from home or anywhere, and get a GREAT free education on the keto lifestyle and the science behind how & why it works.
Click above and get registeredโฆ
It starts in just a few days!
Once you register thereโs a presentation you can watch right away tooโฆ
Plus youโll get instant FREE access to the Keto Cooking Class!
Enjoy! ๐
Sign me up for class
Hi Debbie ๐ I signed you up, so check your email for the bonuses โ including the free Keto Cooking Class video. Enjoy!
I signed up for the all access, anytime deal. I donโt want to miss any sessions and excited about the free books included. I started your challenge 1/4 Lynn but always looking for more information. Reread Keto Clarity on plane back from Seattle yesterday. Had me rethinking the amount of protein I consume every day. Anxious to hear any updates on this! Thank you for reccomending Lynn!
Hi Betsy! It looks like a GREAT line-up, and I wanted the extras too. ๐ Jimmy Mooreโs book is great, and heโs a super nice guy. We met in Asheville, NC awhile back when I hosted a low carb meetup there.
Anyway, you want to limit protein to no more than 25% of your total daily calories. I track in MyFitnessPal and do 20 net carbs max, 70% fat minimum โ which usually keeps the protein in check.
Hereโs a very simple explanation & illustration: http://www.travelinglowcarb.com/7006/macronutrients/
Eating high protein (more than 25%) even on a โregular dietโ can lead to things like gout, kidney problems, etc.
Thank you for this awesome opportunity! Thanks for all you do for us!
Youโre welcome, Traci โ and thank you!! This was too good not to pass on. ๐ I registered as soon as I heard about itโฆ
Wow, so exciting. I registered today. Thanks for the link.