Join us for the Fall 2016 Low Carb Challenge!
Iโve had a crazy busy work week (as in: totally nuts!), Iโve been struggling with the worst bouts of insomnia & stress all week, and can I just sayโฆ TGIF!!! ๐ lol. Iโve been eating great, thoughโฆ
I also got a surprise visit from my amazing and beautiful daughter who is turning 20 next week.:)
ANDโฆ I only weighed 138.8 pounds this morning ๐ Thatโs a NEW low weight for me!! Iโm FINALLY below 139, lol.
That took long enough, right?!
TGIF indeed. Everything turned out beautiful, but man was this ever a crazy / busy / tough / FULL week to get through โ lol. Geez! Anyway, we have some catching up to doโฆ and I have some easy low carb meal ideas to share with you!:)
Hereโs what Iโve been eating for the last three daysโฆ
Tuesdayโs Low Carb Meals
On Tuesday I had my usual โlow carb cerealโ TWICE, once with blueberries and once without โ just because itโs a super easy meal, and has GREAT macros. I also FINALLY got a low carb style Frisco Burger from Hardeeโs, lol. Those are SO good!
View Tuesdayโs Low Carb Food Diary
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Wednesdayโs Low Carb Meals
On Wednesday I had a little more interesting variety. This was a 24 hour day for me (insomnia sucks, lol). I started the day with a turkey & cheese rollup in a low carb tortilla. Iโm honestly just trying to use those up! Then I had this weird โdessert breakfastโ thing, lol (top right). I snacked on cucumbers & string cheese โ then for dinner I had sausage & spinach topped with fried eggs. ๐
So that โbreakfast dessertโ thing, yeahโฆ I was out of all my usual stuff, so I got experimental lol. Warning: it came to 13 net carbs! ๐ฏ ๐
Itโs 2oz cream cheese, 2 tbsp natural creamy peanut butter, 35 grams blueberries and 1 serving (42oz) of Nut & Flax Cinnamon Granola (the granola is SO good!!).
I used the smaller granola crumbles from the bottom of the bag for thisโฆ
It was like cinnamon blueberry peanut butter pie. ๐ An awesome flavor blast!!
View Wednesdayโs Low Carb Food Diary
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Thursdayโs Low Carb Meals
I started off simple with an easy low carb breakfast of 3 eggs scrambled with colby jack cheese in real butter. Eggs are .4 carbs each, so 1.2 carbs total and 75% fat.
Simple! And it follows the 3IMAX rule. ๐
For lunch I finished the sausage & spinach combo, added an ounce of cream cheese and fried two eggs on top of it. YUM!
This is actually venison sausage, courtesy of Joe. He used my sausage/spinach recipe and helped me stay fed through my crazy week.:)
For dinnerโฆ I had breakfast. ๐ This is my favorite โlow carb cerealโ made with 1/2 cup pecans, 1/4 cup Daisy brand cottage cheese, 4 small diced strawberries and 17.5 grams of blueberries. (6 net carbs and 85% healthy fat)
My daughter popped in last night for a surprise visit. ๐
We got low carb take-out from Gondola Pizza & Steak House. I got grilled chicken and roasted veggies (I feed the carrots to my dane).
It made for a great meal, and of course we had a super fun visit!! I wasnโt very hungry so I just ate one chicken breast. I had the rest for breakfast this morning.:)
I had 8 coffees yesterday (I was up for 22 full hours again!) and each of those large mugs had 1 TBSP of Coffee-Mate Sugar Free Hazelnut Powdered Creamer in them (which is 1 carb per TBSP). I also had 9 waters. So yes โ I get most of my Fitbit Steps walking to the coffee pot and the bathroom, lol. ๐
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Hereโs My MyFitnessPal Diary for Thursday:
Calories: 1828
Net Carbs: 21
Total Carbs: 30
Protein: 98 Grams
77% Fat, 19% Protein
Water: 72 ounces
Macronutrients: Simple Explanation Of Low Carb Macros
How To Get A Net Carbs Column in MyFitnessPal
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Joe popped in a few times throughout the week to bring me that big beautiful low carb burger and a couple other meals, and he always seems to sneak a picture of me behind my back! This one, literally -lol. I was getting some work done, but stopped real quick to log my meal in MyFitnessPalโฆ
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I was thrilled to see the scale move this morning. ๐
Iโve been eating low carb anyway, but itโs always nice when the scale DOES finally budge โ especially if youโre a super slow loser. Of course Iโm very close to a goal weight now, so itโs just going to creep from here โ which is fine. I really need to be focused on toning (working out) but Iโm seriously slacking on that latelyโฆ
How are things going for you?
Itโs day 33 and weโre ending the 5th week of the challenge. Weโll weigh in again on Monday! ๐ How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so farโฆ
Leave a comment and letโs catch up!:)
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. The Keto Krate low carb packages will be arriving anytime now. YAY! Hereโs what weโll be getting: September Keto Krate (and how you can get one too!)
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Discount Code: LOWCARBTRAVELER
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Hi Lynn, Your chicken looks so good I am about ready to take a road trip south to try some! I did try your chicken and broccoli cooked in cream of chicken soup. very good! I did not eat much sauce either, but it still had a great flavor. I have been busy this week with a horse that got sick on the lush grass caused by all the rain we have had lately. Ugh. Tomorrow, my 7 month old grandson is coming to visit while his parents go canoeing down the buffalo. Let me just tell you, I may get more exercise than my daughter keeping up with this little man!
Have a great Labor Day Weekend! I will be low carbing all weekend ! I may try that cheeseburger pie I saw posted this week. Or wings, so many choices!
They do have the BEST grilled chicken. ๐ Iโm so glad you liked the easy chicken/veggie bake! Thatโs actually Joeโs recipe.:) The โcream ofโ soups are higher carb, so I use the chicken broth & Alfredo combined to make a broth when I cook it: http://www.travelinglowcarb.com/12333/low-carb-oven-stew/
It sounds like youโve had a FULL week too. Iโm looking forward to the weekend and just the relief of having this one behind me. ๐ Have FUN with your grandson!!
Hi Lynn Terry,
Iโm new to low carb and am learning so much from your blog โ thank-you!!
May I ask how much you have lost and how long you have been low carbing? Iโm really hopeful this WOE will help break me free from my sugar addiction.
Thanks so much.
Patti
Hi Patti ๐ It really WILL break your sugar addiction. Iโm a believer, lol. Itโs amazing how well it works to kill your cravings and totally change your taste buds!
I shared this about my weight loss journey a few months ago: http://www.travelinglowcarb.com/9378/my-weight-loss-journey/ I think Iโve lost a little over 60 pounds now. Iโve been eating low carb for 5 1/2 years, but after doing great the first yearโฆ I got really sick, went on hormone therapy, later had an emergency hysterectomy (that did NOT go well) โ with a ridiculous 5 month recovery (lots of bed rest). There were also several major losses with much grief. It was a rough start. ๐
I have registered several times and have been confirmed, but when I try to join the 90 day challenge Iโm told I need to confirm my registration. Can you tell me what Iโm doing wrong? Thanks.
Hi Linda ๐
Did you get this post by email? If so, youโre on the list and youโre fine. It sounds like you just need to click the confirmation link โ but perhaps you didnโt receive it? You might do a search in your inbox for: travelinglowcarb (to see if it got filtered out). If you find it, click that. But if youโre already getting these updates via email, youโre good to go! ๐
Iโve been bad again, having a hard time sticking to this 90 Day Challenge this time, started losing again when I went back on the program, then went just went off yesterday and gained again. Iโll get there, weekends are hard :(.
And I still have a sweet tooth, maybe because Iโm eating SF candy? I found the most delicious candy from Russell Stover, sugar free BITES, they have Blueberry and Cranberry, โfruit flavored centers enrobed in smooth dark chocolateโ. I LOVE the Blueberry. Ten pieces 1g carb.
Also wanted you to know those guys at Keto Krate are the best, I emailed about forgetting to use the 10% coupon on my first order and received this in an email today:
Keto Krate has sent you a refund.
Very cool!!
Hi Roye ๐ Iโve been through phases like that, I get it. The best thing to do is identify WHY โweekends are hard.โ From there you can decide what to change, even if thatโs justโฆ changing your mind.:)
The sweet cravings are most likely from going on/off plan. You arenโt staying in ketosis long enough for those to go away. I say that because I donโt have sweet cravings at all anymore. The BITES do sound good though! I havenโt even been eating my favorite sugar free candies lately though โ just zero cravings at allโฆ
And yeah โ the Keto Krate guys are GREAT. I have been so impressed with them!! Iโm so glad you got โinโ and got the discount too! Youโll love it. ๐
Thanks Lynn, weekends are hard because my hubby and I are home together all weekend and itโs usually โFun Fridayโ (pizza), and โFun Saturdayโ (tacos), and โFun Sundayโ (lasagna) LOL, well you get the idea. So itโs hard but Iโve been doing it all this time, just didnโt feel like it this weekend, I caved. :(.
And I did look up Maltitol and found this on one site, Iโm sure there are several differing opinions.
โRecommendation: Skip it. Although itโs one of the most commonly consumed sugar alcohol, it has quite a high glycemic index and can cause a lot of gastric distress. Not to mention many people complain about it kicking them out of a ketogenic state.โ
Will be giving up my favorite SF candy now :(.
It does stall some people. I eat so little of it. Itโs rare anymore I even have a piece of sugar free candy. But even back when I ate it pretty regularlyโฆ it didnโt stall MY weight loss. But Iโve heard it does for some.
Do you have those same three meals every weekend, like a tradition โ or were those examples?
For taco night, with my family I just made mine on a bed of lettuce as a taco salad (which was there for the tacos anyway).
For pizza night, I just ate the toppings โ and naked wings (not battered, no sauce, dipped in ranch). Thatโs always a nice treat!
Lasagna is a tough one, lolโฆ
Hi Lyn. Have not been commenting. I had a super busy week and a bit stressful as well. I am staying low carb throughout the busy stressful week with some low carb chocolate candy ( russel stovers pecan ) to get me through. Lol.
The insomnia is a big problem for me too.
I hope i show a loss this week. Last week i was around the same weight. I might have lost .2 of a lb. I am not trying to worry about it though.
I still MUST get that liw carb granola. I am going to order it soon.
Have a great low carb weekend.
Btwโฆโฆis your Hardys up. and running again ????
I had Wendys Chili yesterday but my fave is Hardys. ๐
Not yet, they finally finished tearing it down and theyโre now building โ which is a plus ๐ lol. I miss my Hardeeโs like crazy!!
I wondered how you were doing.:) Seems like a lot of us went through a crazy week, lol. Geez! Iโm glad to see that one over! haha
My weight is still fluctuating all over, which is pretty normal. Iโm sure itโll settle this week as I get back on schedule โ now that Iโm sleeping more again. Yay! Glad to hear youโre sticking it out too!!:) *cheers*
Hi!! ๐ Iโm in Tampa Florida. Glad to find you. I was vegetarian for 20 months previous to my Keto start last week. I donโt eat cows or pigs. I will eat wild fish & humanely raised chickens & turkeys. Provided no hormones or antibiotics. I also eat nothing artificial. No preservatives at all. Iโm confused about net carbs & total carbs. Ty much ! Cat
Hi Catherine! Nice to meet you. ๐ I admire your clean eating!
Net Carbs are Total Carbs minus Fiber.
That was started by Atkins back in the 70โs, and here is their explanation: https://www.atkins.com/how-it-works/library/articles/what-are-net-carbs I do 20 net carbs per day, but the cleaner you eat, the closer your net and total carbs are. It just gives you more room for fiber-rich green vegetables, berries, and other healthy additions.
Hi Lynn, Just curious, I know you eat a lot of sausage. What type of sausage do you use? Already formed patties?
Thanks!
Hi Pat ๐ No I get Tennessee Pride or Jimmy Dean and I buy it by the tube(pound). ๐
I have slaw mix with carrots is that a no no?
Hi Janell,
I love broccoli slaw (from the produce section) and it has shaved carrots in it but itโs still super low carb so I use it all the time. In very small amounts as a garnishment or whatever, as long as the slaw itself is low carb I think itโs fine.
If you notice any inflammation, water weight, etc, then youโll know itโs NOT fine for you, but like I said in such a small amount it should be okay.