It’s weigh-in day & check-in time. We’re on the last leg the low carb challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Every day they release great new videos you can watch for free for a full 48 hours. There are four different topics today (all great!), but these two really got my attention…

I encourage you to sign up and tune in. You can watch it all online, from home or anywhere, and get a GREAT free education on the keto lifestyle and the science behind how & why it works. Click above …

Get a great FREE education on the keto lifestyle and the science behind how & why it works. Register today, and tune in online from anywhere!

I learned a couple of secrets to this on my first flight to Australia years ago, which is the first time I experienced swelling of the feet & legs while traveling. It was so bad that they offered to fly in a medic halfway over the Pacific ocean. I am NOT kidding you. I was just as concerned as the flight attendants, but decided to…

Discussing guts, vaginas, your flora, making out in Walgreens, the magic pills called probiotics, and how my fudge doubles as a personal lubricant… among other fun things.

I am up 5 pounds as of today. I don’t really see it, and I’m guessing it’s mainly just water weight and bloating. I’m not worried about it. I had to throw my vanity out the window for the sake of getting well…

Go over your low carb food journals for the last week, and consider ways you can make improvements to make your low carb diet even healthier. Are you getting enough vegetables? What should you eat less of, or more of? Here are some ideas for making Healthy Swaps…

People get frustrated and stressed trying to track macronutrients or use a macro calculator to follow a healthy low carb diet. I get that. There is tons of information in MyFitnessPal itself, and facts flying around the web too, and it’s enough to make your head spin! I’m going to simplify this for you though, and make it super easy…

While I am by no means a senior in my early 40’s, I thought today would be a great day to bring this up – given Yoga is such a great low-impact exercise for overall health and well-being for those who are of a more mature age…

As I was reading this article, it made total sense to me why all my symptoms practically went away when I started eating low carb! She outlined foods that cause inflammation, and foods that reduce inflammation. This is a GREAT list for anyone that suffers from arthritis, asthma, skin disorders, muscle pain…