Health Talk

Example: Tracking Keto Macros

QUESTION + New Videos: Weekend Chat!

Keto Chaos & Confusion: Fat vs Protein vs Calories – What?! 🤦‍♀️

IBgard & FDgard (I spoke too soon…)

My Gut Health Saga & Gastroenterologist Appointment

Are You Watching the Kick Sugar Summit This Week?

Coconut Oil vs MCT Oil + Which MCT Oil Is Best For Weight Loss (Comparison Charts)

Top 7 Low Carb Travel Tips For A Healthy Mindset & Staying On Track On The Go

Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!

Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)

Join LIVE: Low Carb Class on Tuesday

4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy