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@lowcarbtraveler on Instagram

lowcarbtraveler

Giving myself permission to just BE 💝 with no l

Giving myself permission to just BE 💝 with no lists and no shoulds and no pressure to make it be or look all magical ✨️ because most days real life .. really isn't. and that's totally okay. 🙃

Also, this is my chicken salad. 💁‍♀️ Swipe for the prettier picture ➡️ I added a little mozzarella & some roasted pecans.

Self care can look like a lot of things at different phases in your life. Sometimes pushing yourself is it! 💯 Sometimes it's not...

How will you know? By how it FEELS. If you feel better for doing the things, and glow up from it 🥰 that's self care. If you feel discouraged or down or stressed or have regrets, or hear a lot of negative talk in your head 😒 that's not self care.

Finding that balance isn't always easy. ⚖️ You have to learn to listen to yourself, love yourself, trust yourself, unravel the rationalizing and the self sabotage and the gut feelings and the lies you tell yourself ... and really tune in to what you most want, and how you really feel.

📝 I feel best when ______

📝 I feel worse when ______

(then ask yourself why!)

Another #journalprompt that helped me A LOT is:

📝 The lies I tell myself: _____

That one ^ really helped me work out the difference between self care... and self sabotage. ✔️ Asking those hard questions like: are you really "treating yourself" - or are you just treating yourself badly? 👀 It's all in how it makes you FEEL (after).

I find it always helps to talk it out with the person that knows me best: myself. 😉

#imdonerambling :)

❤️

#ketoweekend #ketolife #selfcareday #loveyourselftoday #reallife #lowcarblunch #lowcarblifestyle #saturdaythoughts #findingbalance #chickensalad #ketolunch

I was craving garlic bread. 🤷‍♀️ #yesitsk

I was craving garlic bread. 🤷‍♀️ #yesitsketo Hey, it's been a minute! 👋 How did your week go? :)

📲 I'll post a reel next with meal details, this is what I ate yesterday - you can see the video on my @lowcarbtraveler page

I've been quiet because it was a rough week health-wise but I had some good moments in there too. 😊

Tuesday I turned 49 🥳 and had a nice quiet #ketobirthday My friend Adriana stopped by for a visit that morning which was SO nice. 🥰❣️

I ate steak & sweet potato (30 net carbs) and otherwise slept the rest of the day 😴🤦‍♀️ but I did roll out of bed and do a live video chat about my last birthday in my 40's + lots of other fun stuff!

If you missed it, you'll find it on my blog now ➡️ just tap the link on my @lowcarbtraveler page and you can watch it there. I talked about "when things don't go as planned in life" - and how sometimes that may just be the best thing! ♥️

Wednesday is a blank. I have no idea what happened there. 🤷‍♀️😅

Thursday I was able to drive myself the short distance to the creek for some nice #coldtherapy 🥶💦 in the warm sunshine. 🌞 It was both relaxing and invigorating, and really helped with mobility & cognitive function! 🙌

I'm hoping to be able to go again today. 🙏 I can't always drive in my condition. 😵‍💫 I'll share video of my creek day too. :) It was such a wonderful 2 hour break with nature! 🌻🌿

I got in with an orthopedic doc on Friday to get my left leg examined 🦵 (see my last post). Good news there after a quick xray, ultrasound & exam - he didn't seem too concerned, so that was a relief! 😊 I'll share more on that too, so stay tuned. ;-)

Friday night I was able to dance a little on the back deck to the music from a band downtown. 💃 Only about 10 minutes, but that was an uplifting win! 💯

Yesterday was all migraines, tremors and fatigue - but also this great meal. 😋 I've been trying to eat at least one full meal every day. I think I only missed eating one day this week. 🙃

Just a quick update. :) I'd love to hear how your week went! #lifewithlongcovid is a crazy roller coaster 🎢 but I'm happy & good and hanging in there. 😉 See the video chat on my blog if you haven't yet! xo

#longcovid

The May Keto Krate, June box shipping now! 👉 Ge

The May Keto Krate, June box shipping now! 👉 Get 25% off + the free Keto Guide with 7 day meal plan, recipes & grocery lists:

📲 Tap the May Krate highlight circle on my page for the clickable link: @lowcarbtraveler You can also add code LOWCARBTRAVELER at checkout to activate the offer (25% off + guide).

That's a great deal for some nice sweet & savory variety to help you stay on track on the go this summer! 👣

📖 The keto guide is pretty awesome too. You can cancel anytime, so if you only want one box, simply log in & cancel after you order. ✅️

🗨 If you got this box, I'd love to hear what you tried so far! And: like it or leave it? 👍👎

@ellsworthcreamery 🧀
Cheddar Curd Crunchers
@ketofarms 🫐
Blueberry Vanilla Cashews
@realduncanhines 🍪
Keto Chocolate Chip Cookie Mix Cup
@munkpack 🍫
Dark Chocolate Cocoa Granola Bar
@ketohana 🥥
Coconut Almond Keto Granola
@snackhousefoods 🍌🍯🥣
Banana Maple French Toast Keto Cereal
@real.snacks 🍖
Garlic & Herb Beef Stick
@highkeysnacks 🎂
Birthday Cake Soft Baked Mini Treats
@fieldtripsnacks 🌶
Crispy Cut Sweet Chipotle Pork Rinds
@hilolifesnacks 🌮
Ultimate Taco Tortilla Chips

📩 Feel free to DM me for the clickable discount link if that's easier. 😉 It's full price on their website. My link has the secret offer. 💯❣️

#ketosnacks #ketosnacksonthego #ketomadeeasy #ketosnack #ketosnacking #ketosnackideas #glutenfreeketo #ketoglutenfree #lowcarbsnacks #ketoonthego #grabandgoketo #ketoquickstart #ketofun #ketotreats

Big Breakfast fan 🍳 🥓 or light eater in the

Big Breakfast fan 🍳 🥓 or light eater in the morning? I've never been able to eat a heavy meal early in the day, so I start with a collagen coffee & water ☕️ then have a protein bar later. I prefer my big meal for dinner in the early evening. 🤷‍♀️ What about you?

I know some people do fasting windows. It's not a diet thing for me, just preference + routine & habit.

I used to eat a big plate of cheesy eggs or a farm-style scramble around lunch, but... then I took a nap after. 😅

I've gone through different cycles. Lately it's a late morning bar then a healthy low carb dinner. 🥘

What's your preference & routine? There's no wrong answer. 😉 Just curious!

🍫 These are the Almond Butter Brownie keto friendly protein bars I love. I'm getting a GREAT deal on them. 💫 Tap the highlight circle on my @lowcarbtraveler page 📩 or feel free to DM me for the best discount code or link if that's easier. ✔️

#notamorningperson 👀 #ketolife #breakfastfan #ketomorning #ketochat #ketobreakfast #ketomornings #ketobar #ketoproteinbars #ketoroutine #morningketo #ketohabits #thisishowiketo #easyketo #simpleketo #ketofavorites #lowcarbbreakfast #ketodaily #ketodiary #dailyketo #grabandgoketo 💯❣️ #busyketolife

👋 Good Morning! 🌞 #baconandeggs #baconhumor

👋 Good Morning! 🌞

#baconandeggs #baconhumor #ketohumor #lowcarbhumor #ketofunnymeme #ketofunny #ketomeme #ketolife #lowcarbfriends #ketofriends #ketofam #goestogetherlike #dontgobreakingmyheart #ketolifestyle #keto #breakfastclub

Nothing fancy over here. 💁‍♀️ I had my 3r

Nothing fancy over here. 💁‍♀️ I had my 3rd accupuncture appt today, came home and slept almost 3 hours, and Luna Rose and I are taking it easy. 🙃

The accupuncture is helping A LOT so I'm going to keep going weekly because I think that's going to be the thing to get my nervous system rebalanced & working right again. 🙏

I feel some better tonight, but getting out wipes me out, so we're curled up - comfy & happy. 🥰❣️

I'm eating stir fry (egg roll in a bowl) - yes, AGAIN lol. 🥣 It looked a lot better in my last picture, which includes ingredients & ideas. That post is on my @lowcarbtraveler page

How was your day and what are you eating?

p.s. I felt SO good after my appt that I was thinking about taking Luna Rose down to the river 🐾🐾 and on my way to grab her leash... CRASH lol 😴 I zonked completely out.

The "fatigue" with #longcovid is a serious understatement lol 😅 it's more like a full body shutdown. 🤦‍♀️ ha - at least I'm sleeping good though!

I hope you don't mind the personal updates and crappy pictures. It gets lonesome over here being homebound so long - and I really enjoy our discussions. 😊

I have some new posts on my blog too, in case you missed those: TravelingLowCarb.com (just tap the link on my page)

The only other thing I've had today is a protein bar & collagen coffee this morning. Still not much appetite. 🤷‍♀️

Hope you're having a great week! 💕 xo

True. 💯❣️ But sometimes the right words fro

True. 💯❣️ But sometimes the right words from the right person at the right time... can make all the difference in the world. 🥰

#actionsspeaklouderthanwords

Keto Stir Fry 🥡 Shredded cabbage, ground pork o

Keto Stir Fry 🥡 Shredded cabbage, ground pork or beef (or both) and whatever else you want to throw in 😉 plus a fried egg. 🍳

A low carb bagged slaw is a great shortcut for #ketostirfry or #eggrollinabowl 🥣 I love the broccoli slaw for a quick #lowcarbstirfry meal too. 😋

Ingredients in my bowl:
👩‍🍳 Cabbage, Carrots, Green Onions, Broccoli, Cilantro, Sesame Oil, Ground Pork, Mushrooms, Ginger, Garlic, Salt, Pepper, Fried Egg and Sesame Seeds

I've been eating this on repeat lately because it's SO good. I love it fried crispy 🍳 plus a little cheese melted on top sometimes. 👌😋

This was on the @evolve menu so I was ordering two every week, since I'm still not cooking. 🥘 My discount code is LOWCARBTRAVELER for 20% off if you want to check it out. Their meals are great 💯❣️ and you can order a la carte straight off their website menu. That's what I do. ✔️

Anyway, that's what I ate so far today - plus a collagen coffee ☕️ and protein bar earlier.

What about you... what are you eating today? I'm thinking chocolate peanut butter @rebelcreamery keto ice cream later + a little netflix. 🥰

🍽

#ketofooddiary #dailylowcarb #ketodaily #ketodiary #myketomeals #lowcarbmeals #ketomeals #heatandeatketo #doneforyouketo #nocookingketo #toosicktocook #ketodinner #lowcarbdinner #easyketomeals #eatinglowcarb #ketoideas #ketomealideas

Sources for magnesium in low carb foods include: s

Sources for magnesium in low carb foods include: spinach, swiss chard, sunflower seeds, almonds, turnip greens, summer squash, edamame, peanut butter, avocado, salmon, halibut, chicken, beef, broccoli. 🥑 🍄 🍃 🍗 🥦 🥩

Spinach, salmon, avocado & mushrooms are great sources for potassium. ✔️

Need help & motivation? See my getting started links on the low carb challenge page at: 90DayLowCarbChallenge.com

Have keto questions? Drop a comment and let's chat! 💕

See my food diaries on my blog 📲 tap the link on my @lowcarbtraveler page: TravelingLowCarb.com

🍽

#magnesium #potassium #keto #lowcarb #ketomeals #ketolife #healthyketo #atkins #ketotips #ketofoods #lowcarbfoods #eatinglowcarb #eatingketo #ketolife

Ribeye & broccoli 🥦😍 New on my blog: keto fo

Ribeye & broccoli 🥦😍 New on my blog: keto food diary - one week of low carb meals 📲 Tap the link on my @lowcarbtraveler page for the latest post. See you there! 😉

#meatandgreens #ketomeals #eatingketo #verylowcarb #ketomealideas #lowcarbmeals #lowcarbdinnerideas #lowcarbmealideas #ketoblog #ketofooddiary #ketolife #lowcarb #lchfmeals #ketofood #lowcarbfood #atkins #keto #lchfketo #ribeye

Garlic Steak & Roasted Sweet Potatoes 🍽 30 net

Garlic Steak & Roasted Sweet Potatoes 🍽 30 net carbs... and worth every single one! 😋

If your goal is ketosis, everyone has a different carb tolerance. You just have to find your sweet spot - while enjoying the widest variety of healthy whole foods. ✔️

I'm currently doing an elimination diet and also only eating one "real meal" a day most days. Not omad or any weird diet trend, just not feeling well lately (still) so not much appetite. 🤷‍♀️

Anyway, I decided to mix it up a little, and this meal was DELICIOUS! 👌 💯❣️ I added it to my last few @evolve orders. That's the low carb meal delivery service I'm using. My discount code is LOWCARBTRAVELER for 20% off if you want to try it out. They have lots of keto options, and you don't have to subscribe. I order a la carte straight off their website menu. ✔️

If you do Evolve too and you were on the fence about this one - it's great. 😉 I fried the sweet potatoes in a little butter real quick in a skillet. 🙌

#lowcarbmeals #lowcarblife #eatinglowcarb #simplemeals #evolvemeals #roastedsweetpotatoes #realfood #wholefoodmeals #simpleplate

Have you tried this yet? Also: strawberry chips 🍓 are back!!! I'm putting in an order ASAP. 😍❣️ Oh and peanut butter white chocolate chips are back in stock now too. 🥜 😋

I'm hooked on the double dipped toffee almonds and dark chocolate almond sea salt bark. 🍫🥰

I need to try this new Cookies & Cream white chocolate bark to see if I want to order more of that too. And the sugar free strawberry jam 🍓 is on sale again I think...

@choczero ChocZero.com 📲 My discount code is TRAVELINGLOWCARB if you need one 💕

BEST KETO SWEETS EVER!!
👏 🍫 🙌 💯❣️

#ketobark #ketotreats #ketogiftideas #ketochocolates #ketosweets #sugarfreesweets #ketolife #ketofriendly #ketofriendlysweets #sugarfreechocolate #sugarfreelife #ketogifts #ketomothersday #lowcarbsweets #lowcarbtreats #lowcarblife #ketochocolate #ketosweettreats #ketosnacks #ketosweettooth #ketolicious #ketofavorites

I had chicken salad yesterday, and the day before,

I had chicken salad yesterday, and the day before, because it comes in a 1 pound tray and I'm a single people 🙃 but it's delicious - and that made for super easy low carb meals. 😋

Easy makes me happy! ✔️

I order this Old Fashioned Chicken Salad from @evolve at EatToEvolve.us 📲 My discount code is LOWCARBTRAVELER for 20% off if you need a break from the kitchen. 😉 I just order a la carte straight off their website menu.

The #doneforyouketo meals are great: #grabandgoketo like this chicken salad or #heatandeatketo - perfectly portioned whole food low carb meals. I've been really happy with them. Great when you're doing #ketoforone 👍

This is what I ate today: colby jack cheese wrappe

This is what I ate today: colby jack cheese wrapped in ham + scrambled eggs. Because my daughter makes me toddler plates when I'm moody. 🙃😜

I don't feel like eating lately, but I did eat a few bites of this at lunch, then heated it up and finished it tonight.

Sorry I've been MIA for awhile. #longcovid is kicking my ass lately. 😵‍💫 blah...

Keeping it low carb though, and hanging in there! 💪❤️

How I'm feeling lately. Luna Rose pretty much sums

How I'm feeling lately. Luna Rose pretty much sums it up here. 🐾🐾 She's fine of course, just loyally sympathetic. 😅❣️

#longcovid sucks 👎

#ketomacandcheese 🧀 🥣 This is new and I got

#ketomacandcheese 🧀 🥣 This is new and I got to try it last weekend. I shared my thoughts and all the details on my blog ✍️ plus how to get up to 45% off at Perfect Keto if you need to stock up on favorites. 💕

📲 Tap the link on my @lowcarbtraveler page to go straight to my blog

❤️ xo

👠 📚 👟 📚 👢 📚 👡 #shoesandbook

👠 📚 👟 📚 👢 📚 👡

#shoesandbooks 👀

Happy Easter 🐣 💖 🐰

Happy Easter 🐣 💖 🐰

#wafflehouse 🍳🥓 #ketotakeout #ketotogo #baco

#wafflehouse 🍳🥓 #ketotakeout #ketotogo #baconandeggs

@wafflehouseofficial

Why does this make me crave deviled eggs right now

Why does this make me crave deviled eggs right now?! 🤔🐣😅 Just giving a PEEP at my ChocZero order... 🐰🍫 since it arrived today. I love #ketomail 📦🥰

It's awesome that ChocZero does fun seasonal & holiday treats that are sugar free and keto friendly. That makes it so much easier to stay on track throughout the year. 🙌 Plus they make great gifts! 💝

My current obsession: those double dipped toffee almonds. 😍 OMGEE (happiness in my mouth!!!)

I still haven't tried the Strawberry Jam 🍓 yet. Have you? That's next on my list!

They still have keto bunnies in dark chocolate, milk chocolate & white chocolate - and I think the bundle is on sale right now...

If you need a discount code for your order, mine is TRAVELINGLOWCARB at ChocZero.com 😘

@choczero 📲 discount code: TRAVELINGLOWCARB

#ketobunny #ketochocolate #ketotreats #ketocandy #ketogifts #ketosweets #sugarfreelife #ketolife #lowcarblife #diabeticfriendly #ketofriendly #sugarfreeeaster #sugarfreechocolate #sugarfreesweets #ketohappiness #ketofavorites #ketolifestyle #ketodiscounts #ketoholidays #ketofriendlysweets #ketoswaps #ketoeaster #stayingontrack 🎯

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