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lowcarbtraveler

Saturday Chat 👋 while I elevate my legs for a f

Saturday Chat 👋 while I elevate my legs for a few minutes, lol. I'm drinking that Super Reds antioxidant / juicing stuff in my BodyArmor Lyte (I love those!!).

Luna and I enjoyed a beautiful sunshine break together earlier 🌞 and then both really enjoyed an afternoon nap too. 😁 🐾🐾

I'm feeling pretty good today!!

I was thinking about going out to see some live music tonight, but I'm not sure I'm feeling it... we'll see. Tomorrow I'm definitely spending the best part of the afternoon on top of a waterfall though. 💦 💙 #coldtherapy 🧊❣️

How's your weekend going? 😊

Oh, and the video about the Super Reds stuff (I'm actually IN that video lol) is at:

Keto Antioxidants 🫐🍹 Taste Test
https://www.travelinglowcarb.com/31498/keto-antioxidants/

➡️ Just tap the link on my @lowcarbtraveler page to get to my blog easily. ;-)

I order the BodyArmor Lyte on Amazon, when I catch certain flavors on sale. ALL the flavors I've tried so far are great! 😋 I get those here:

🍑 https://amzn.to/3zoOMgx 📲

I always get a way better deal there than at Wal-Mart or local stores. I watch for coupons or price drops and stock up on that flavor. So I have a good variety of flavors now to enjoy all spring. 🥰🥥🍓

p.s. 😆 lol at "texting boys" - if you made it to the end of the video, haha! Funny, but true! 😉🤙

🍳 Dinner: eggs - again 👀 🥚🥚🥚 💁‍♀️

p.p.s. I really think this drink would be awesome with some rum in it. 👌

#saturdaythoughts #electrolytes #selfcare #bodyarmorlyte #longhauler #longhaulcovid #longcovid #sugarfreelife #selfcaresaturday #ketoweekend #elevatingmylegs #legselevated #longcovidrecovery #ketochat #sugarfreedrinks #ketodrinks #ketofriendly #lowcarblife #ketolifestyle #ketolife #edema #heatintolerance #longcovidlife #antioxidants

Struggling to speak really sucks. 🤦‍♀️ Bu

Struggling to speak really sucks. 🤦‍♀️ But these eggs were amazing! 😋 If you subscribe to my blog, you saw them there too, because I've been making them on repeat all week long. 😂

I shared an update about my health in the last blog post also. #LongCovid gave me serious neurological issues. 😳 Just tap the link on my @lowcarbtraveler page to get to my blog 📲 TravelingLowCarb.com

🍳 My plate: 3 eggs scrambled in butter with 2oz of chopped ham, sautéed onions & pimento cheese - this one: @pimentocheese + @daisybrand sour cream

🍖🥚🧈🧀

I feel A LOT better today. 🙌 I just made those same eggs today again too, lol. This video was yesterday... I'm eating about once every 24 hours lately, so trying to make it count. 😉

It's going to be a beautiful weekend here in Tennessee 🌞 so I'll planning to go enjoy sunshine & cold therapy at the cascades. 🥰

Regardless of how I sound, with the impaired speech, I'm happy. Like REALLY happy. That's a whole nother topic, and some of that is euphoria from brain inflammation (? - a symptom) , but also: slowing my life WAY down, like to a screeching halt 😅 has really given me so much insight and a fresh perspective on things. 💕

#ketodiary #ketoblog #longhauler #ketomeals #longcovidawareness #longcovidwarrior #ketofood #lowcarbmeals #lowcarbfood #oneskilletmeal #easyketomeals #simpleketo #easylowcarb #easyketo #ketodaily #ketoforone #ketolifestyle #ketolife #ketoliving #lchflife #keto #atkins #lchf #lowcarb #lowcarblife #lowcarblifestyle #eggs

#WatchingCarbs 👀 A fun night out for a burger,

#WatchingCarbs 👀 A fun night out for a burger, a band and a beer! 🍻 I had the house burger, unbunned, with spring greens on the side. ✅️

📲 I have a new blog post with meals & updates at TravelingLowCarb.com 👉 just tap the link on my @lowcarbtraveler page

This was Friday night before last. I'm slow. 🙃

I was feeling great that day and really enjoyed getting out for live music and a great meal! This weekend it's warm and beautiful weather 🌞 so I'll probably hit the cascades above my favorite waterfall. 🥰 What are you getting into?

#bunlessburger #lowcarbburger #ketoburger #nobunintended #ketonightout #ketoforone #lowcarbmeals #ketomeals #lowcarbfood #ketofood #ketorestaurant #ketooptions #ketoideas #lchf #lchflifestyle #lchflife #lowcarblife #lowcarblifestyle #lowcarbdaily #lowcarbliving #ketodaily #ketolifestyle #ketolife #ketoliving

🤣 . 🔊 When you have a bad day... Best laug

🤣 . 🔊 When you have a bad day...

Best laugh I've had all week! 😆

💥💯💥

#whenyouhaveabadday #justgiveup #tryagaintomorrow #forgetit #gohome #michelobultra #lowcarbbeer #ketobeer #chillout #listentotheuniverse #tomorrowisanewday

🍳 #keepketosimple ✔️ #ketoiseasy #baconande

🍳 #keepketosimple ✔️ #ketoiseasy #baconandeggs #ketoathome #oneskilletketo #ketomeals #ketofood #atkinsmenu #atkinsinduction #lowcarbmeals #verylowcarb #lowcarbfood #eatingketo #eatinglowcarb #simpleketo #simpleketomeals #easyketo #easyketomeals #ketobasics #basicketo

My life before I got sick 🤸‍♀️ I have so

My life before I got sick 🤸‍♀️ I have so many FUN amazing memories that inspire me every single day to fully recover! 💥

I was active, fit, strong & healthy...
BC 👀 #beforecovid

One day at a time, one hurdle at a time. ❤️‍🩹

Just wanted to remind you I'm a FUN crazy adventurous woman full of JOY and a zest for life! 🙌 I remind myself of this daily, while I'm struggling through the day. 😂 💪❣️😵‍💫 😘

Thank you for your understanding, support, encouragement & patience over the last couple of years while I work my way through this nightmare of a sidetrack. 💖 xo

* It's been almost 28 months with debilitating symptoms & neurological issues. I'm not sure I'll ever "fully recover" - but I can hope, and I'll damn sure keep trying!

Regardless, I'm going to wake up every single day and be the happiest healthiest version of myself I can be. 💯 Even today, even when it's hard, even when it looks nothing at all like the person I was before.

To all the people living with #chronicillness and #disability way before me, I see you, I get it now - and I appreciate all you bring to the new #longcovidcommunity with your wisdom and experience. THANK YOU 🙏❤️

@longcovid

#longcovidawareness #longcoviddiary #longcovidwarrior #longcovidrecovery #longcovid #ketowomen #ketoliving #ketolife #hikingadventures #womenwhohike #outdoorwomen #memories #motivation

Hey! 👋 Me, having a "good day" 🙃 so I decide

Hey! 👋 Me, having a "good day" 🙃 so I decided to show up and do a taste test review on a new product - which I spilled. 😂 You can see the full video on my blog at TravelingLowCarb.com 📲 just tap the link on my @lowcarbtraveler page.

Even on my better days I still struggle with coordination and speech 💬 and tons of other things, like figuring out where I am and what I'm doing. 🤦‍♀️😅

➡️ I'm doing SO much better than a year ago though! I was practically non-functional last winter. Recovery has been super slow 🐌 but even slow (spotty) improvement is encouraging! 🙌 I'm happy, hopeful, and have a great sense of humor about it all. 😉 (most days, lol)

Remember me?! 👀 I used to be a strong, lean, healthy adventure junkie. 💪 Now, I'm struggling to do the most basic things - like walking a short distance. Seriously, like checking the mail. 😮‍💨

My nervous system is malfunctioning, and I have a lot of neurological issues. This is #LongCovid

I had a very mild case in November 2020 - so I've been #livingwithlongcovid almost 28 months now. I'm diagnosed with Long Covid #Dysautonomia (dysfunction of the autonomic nervous system) but they haven't figured out the neuro issues yet.

Yesterday I woke up feeling pretty okay, outside of my head & hands buzzing in the morning. 😵‍💫 Next came bouts of nausea on & off. It was a gorgeous day here in Tennessee so I decided to sit in the sun for 20 minutes. 🌞 🥰 I still can't sweat for some reason so my heartrate shot up to 143 bpm. 😳 I took a cold shower and got cooled off 🚿 elevated my legs to help with the fluid retention & joint swelling, then crashed and slept 2 hours. 😴

The rest of the day was indigestion, heart rate spikes, exhaustion, overheating, getting chilled, back muscles aching HARD (body aches like a bad flu), distorted / blurred vision, shortness of breath, bloating, inability to focus, etc.

I had a good day though, and in between all that, I got a few little things done. ✔️😊 Managing all these symptoms is like a full time job - but I'm hanging in there, and I got this! 💥

#longcovidwarrior

📌 March is #longcovidawareness month

#neurologicaldisorder #chronicillness #longcovidjourney #ketolife

👅 🐾🐾 🤣 I made them a cup and poured it

#backtothebasics 🍳 4 eggs, 2oz ham, 1.5 oz chee

#backtothebasics 🍳 4 eggs, 2oz ham, 1.5 oz cheese scrambled in half tbsp of salted butter. 😋 #basicketo #simpleketo #keepketosimple #breakfastfordinner #lowcarbmeals #ketomeals #lowcarbfood #ketofood #lowcarbdiet #easyketo #oneskilletketo #easyketomeals #ketofooddiary #dailyketo #eggs

My daughter moved out this month so I gave her my

My daughter moved out this month so I gave her my Keto Krate but I kept 4️⃣ of the products for myself. 😊

Can you guess which four?? 👀

I would have enjoyed ALL of these, but I wanted to make sure she had a few snacks at her new place while she was getting settled in. 😉

If you got the February Krate, what was your favorite item? 🙌

If you ever want to try it out, this link will redirect you to the best deal they have: TravelingLowCarb.com/krate 📲 or you can use discount code LOWCARBTRAVELER for 25% off your first box. If you just want one box, simply cancel after you order. ✅️

Those toffee almonds y'all 😍 Mmm! Our discount code for @ChocZero 📲 ChocZero.com is TRAVELINGLOWCARB 🍫

#glutenfreeketo #glutenfreesnacks

Here's a quick list of what was in the February Krate box:

🍫 @ChocZero Chocolate Toffee Almonds
🥥 @RatioFood Coconut Almond Crunchy Bar
🍖 @SingingPastures Uncured Bacon Roam Stick
🫐 @KetoFarms Blueberry Vanilla Cashews
🥥 @goodgoodbrand Coconut Krunchy Keto Bar
🍫 @ShrewdFoodCo Keto Dippers
🐷 @epicbar bar BBQ Baked Pork Rinds
🍪 @ChipMonkBaking Peanut Butter Cookie
🥜 @GeniusGourmetKeto Creamy Peanut Butter Chocolate Keto Bar
🍩 @PyureOrganic Chocolate Fudge Brownie Mix

✨️✨️✨️✨️✨️

#ketounboxing #ketoproducts #ketobox #ketosnackideas #ketosnacks #ketofriendly #ketokrate #ketofriendlysnacks #lowcarbsnacks #ketoideas #ketofavorites #ketosweets #ketotreats #ketolifestyle #ketolife #ketomadeeasy #grabandgoketo #easyketo #lowcarbliving #lowcarblifestyle #lowcarblife #eatingketo #ketomom

My daughter and her dog 😂 #dropsomebacon 👀

My daughter and her dog 😂

#dropsomebacon 👀 #doglove #baconandeggs #sweetdog #underthetable #ketomom #ketolife #everydaylife #womansbestfriend 🐾🐾

This was really good. 😋 Hillshire Farm premium

This was really good. 😋 Hillshire Farm premium carved slow roasted seasoned ham (2oz = 1 carb)

🛒 found at Wal-Mart

@hillshirefarm #ketomeat #ketogroceries #ketogroceryfinds #ketofood #ketolife #ketodiary #lowcarbfood #ketofoods #lowcarbfoods #lowcarblife #eatingketo #eatinglowcarb #ketogrocerylist #verylowcarb #easyketo #ketolifestyle #lowcarblifestyle

🥓🥚🍳 What I ate today. 💁‍♀️ I ha

🥓🥚🍳 What I ate today. 💁‍♀️

I haven't been well lately, again, still, ya know. But I miss you! How's your week going? Still on track, back on track, or ... ? Drop a comment, I'd love to catch up! 🤗

I'm doing pretty okay, just struggling to eat, having to rest a lot, but hanging in there. 😉 I'm trying to eat at least once every 24 hours, so this was my meal today. 🍽

On the upside, I'm doing WAY better than a year ago, so that's keeping me hopeful! ✨️ If you're new here, I'm 27 months into #longcovid which completely wrecked my health. No fun, lol 👎 Ugh. 🤦‍♀️😅

Take care of you...
Your health is your greatest asset! 💯❣️

😘

#baconandeggs #simpleketo #easyketo #verylowcarb #lchffood #ketofood #lowcarbfood #ketomeals #lowcarbmeals #eatinglowcarb #ketolife #ketodiet #lowcarbdiet #atkinsdiet #ketodiary #ketofooddiary #whatimeating

How was your Valentine's Day? 💝 I want to hear

How was your Valentine's Day? 💝

I want to hear stories! 👍👎

😘

📲 @choczero ChocZero.com discount code: TRAVELINGLOWCARB

✨️✨️✨️✨️✨️✨️✨️

#sugarfreechocolate #ketofriendly #ketosweets #lowcarbtreats #ketotreats #ketovalentines #ketovalentinesday #sugarfreesweets #sugarfreelife #ketochocolate #ketolicious #ketolife #ketolifestyle #lowcarblife #lowcarblove #ketolove #ketocandy #choczero #lowcarblifestyle #stayingontrack

Grilled chicken & queso cheese in a low carb wrap

Grilled chicken & queso cheese in a low carb wrap fried crisp in a little butter. @missionfoodsus Mission Carb Balance Tortilla: 3 net carbs ✔️

These are super soft, but crisp up so well in a skillet! 🍳 They're great for making low carb tacos & quesadillas - or fry crisp and cut into tortilla chips to go with salsa. 😋

How have I been eating low carb for 12 years and never tried these before?! 🤦‍♀️😅 They're amazing!!

The chicken is frozen grilled chicken strips browned in butter real quick.👌 Easy!

🌮

#watchingcarbs #cuttingcarbs #lowcarb2023 #easylowcarb #ketofriendly #lowcarbwrap #lowcarbtortilla #lowcarbwraps #lowcarb #lowcarbtortillas #missioncarbbalance #eatinglowcarb #simplelowcarb #lowcarbdiet #throwtogethermeal 😉 #lowcarblunch #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarbmeals #lowcarbfood #lowcarbideas #lchf #atkins

📲 My phone made this memory collage video out o

📲 My phone made this memory collage video out of my photos of Luna Rose, and it made me smile. 🥰❣️ I hope you enjoy it too!

Do you have pets?

#womansbestfriend 🐾🐾 #greatdane #bluemerle #bluemerlegreatdane #danes #danelife #danesofinstagram #danestagram #meandmydog #danelove #rescuedog #greatdanerescue #adoptadog #doglove #mygirl #daneadventures #bestfriend

🥩🧅🥦🧀 Just another low carb meal. 😉

🥩🧅🥦🧀 Just another low carb meal. 😉

#lowcarbdinner #lowcarbwoe #ketolife #lowcarbdiet #ketodinner #meatandgreens #ketomeals #lowcarbmeals #simpleketo #lowcarblife #lowcarbliving #lowcarblifestyle #ketolifestyle #myketojourney #ketofood #lowcarbfood #steakandbroccoli

Have you tried this? 😍🥜🍫 @rebelcreamery

Have you tried this? 😍🥜🍫

@rebelcreamery Chocolate Peanut Butter Ice Cream, 8 net carbs per pint

What's your favorite low carb ice cream? 😋

#lowcarbicecream #ketofriendly #ketoicecream #rebelcreamery #rebelicecream #sugarfreeicecream #ketosweets #lowcarblife #ketolife #eatinglowcarb

Keto Bread 🍞 is @lewisbakeshop I get it at @wal

Keto Bread 🍞 is @lewisbakeshop I get it at @walmart ~ It's GREAT! 💯❣️ I'm still struggling to eat most days, but making a sandwich out of my leftovers later seems to work. 🙃

Also, can't waste those eggs. 💁‍♀️

🥚 👀 💲 😳 🤪

I'm doing a lot better lately, btw. I still have issues with speech & cognitive impairment, but I'm awake & alert more hours now - and I'm happy. 😊 I've come a long way this year, and I'm optimistic about making a full recovery! 🙌

🇺🇸 #longcovidrecovery (26 months)

#lowcarbsandwich 🥪 #ketobread #lowcarbbread #lewisbakeshop #ketofinds #ketosandwich #ketomeals #ketodiary #lowcarbmeals #lowcarbdinner #lowcarbfood #ketogrilledcheese #lowcarbgrilledcheese #ketobreakfastsandwich #eatinglowcarb #countingcarbs #ketoleftovers

Keto Shopping at Sprouts Farmers Market 🤩 #spr

Keto Shopping at Sprouts Farmers Market 🤩

#sprouts #sproutsfarmersmarket @sprouts #ketogroceries #ketoatsprouts @perfectketo #sproutsketo #ketofood #ketofoodideas #ketofoods #lowcarbideas #ketoshopping #lowcarbgroceries #lowcarbfood #ketoideas #ketomadeeasy #ketodinnerideas #ketolifestyle #ketoliving #ketolife #lowcarblifestyle #lowcarblife #ketooptions #ketofun #ketofinds

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