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Low Carb Bread?! Mom’s Secret Recipe

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@lowcarbtraveler on Instagram

Swedish Meatballs and green beans fried in a butte

Swedish Meatballs and green beans fried in a buttery coconut cream sauce.👌

This is one of my favorite Evolve meals: Swedish Meatballs - and I can't wait for it to rotate back on to the weekly keto menu! 🥰

You can warm it up in the microwave and it's great that way, but I love to pan fry it all together. 🍳

The only thing I add is half a tbsp of butter, and the coconut cream sauce makes a sticky crispy crust on the meatballs and green beans. 😍❣ SO good!

* swipe to see how the meal came, they're vacuum sealed so they freeze really well too ✔

This is from the low carb meal delivery service I'm using, on their keto menu: @evolve 📲 My discount code is LOWCARBTRAVELER for 20% off if you want to try it out. 📦

What did you have for dinner?

🥘

#doneforyoumeals #ketomeals #heatandeatketo #heatandeat #premadeketomeals #wholefoodketo #ketolife #heatandeatmeals #doneforyouketo #lowcarbmenu #ketomenu #easyketomeals #quickketomeals #eatinglowcarb #ketomealservice #lowcarbmeals #ketoplate #ketotogo #grabandgoketo #ketowoe #lowcarbmealdelivery #ketomadeeasy #ketoforbusypeople #nocookingketo #ketoforone #easyketo #atkinsmenu #atkinsmeals #lchfmeals

LOADED FAUX-TATO CHICKEN BACON RANCH CASSEROLE by

LOADED FAUX-TATO CHICKEN BACON RANCH CASSEROLE by @ghostingcarbs Her post:

I made a version of this the other day and it was legit one of the best things I've made in a while.

I doubled the recipe this time 😂 and used a different protein. This was total loaded baked potato vibes!

Ingredients:
One head of cauliflower
6oz cream cheese
1/2 cup sour cream
2 cooked chicken thighs, chopped
5 slices cooked bacon
1 cup shredded cheddar
1 cup shredded mozzarella
@flavorgod ranch seasoning ⠀
Salt & pepper

Steam cauliflower and set aside. Cook bacon and set aside. In a bowl, mix cream cheese, sour cream, cheeses, and seasoning.

In a pie dish, layer cauliflower florets, cheese mixture, and chicken. Top with crumbled bacon, more seasoning and bake at 425 for 20 minutes.

I also made some @cutdacarb chips to use as a spoon! I just sprayed a sheet of the flatbread with avocado oil, baked at 350 for 5 minutes and then broke it into chip sized pieces.

It had loaded baked potato dip vibes! I am seriously obsessed.

😍

#loadedcauliflower #ketocasserole #ketorecipes #lowcarb #lchf #fatadapted #fatforfuel #ketogenic #ketobrunch #fauxtato #ketobrunchideas #ketopartyfood #ketopartyideas #ketoappetizers #ketoapproved #ketoappetizer #cauliflowerideas #cauliflowerrecipe #ketorecipe #lowcarbrecipe #ketoswaps #ketoideas #ketooptions #lowcarblife #ketodish #ketocooking #ketokitchen

Hey 👋 I need your help with this: I want to gif

Hey 👋 I need your help with this: I want to gift THREE people 3️⃣ with an entire week's worth of healthy meals! 🎁🥘💝

I've been using #doneforyoumeals from Evolve for just over a year now, and LOVE it! They have keto friendly low carb meals, paleo & whole30 meals - all "real food" delivered super fresh, never frozen.👌

They gave me a code to give YOU a 20% off discount for trying them out: @evolve 🛒 Use code LOWCARBTRAVELER for 20% off

My son calls this "the magic food box" 😅 🪄📦 He text me "what kind of magic is this, I put it in the microwave for 90 seconds and it tastes like a fresh made meal. I didn't even have to season it!" 🤔

👧 My daughter loves the simplicity of just grabbing a meal and not having to THINK about what to eat - and easily dropping weight as a result. 💯

I love the #noassemblyrequired part, compared to other meal delivery services. 🚫👩‍🍳❣ Eating healthy just doesn't get any easier than this. 😉

➡ Next week they're picking 3 of us host a giveaway. The person whose code gets used most this week will get to give away THREE boxes - and I'd love to be able to gift a whole box of meals to as many people as I can! 🙋‍♀️

Otherwise hopefully I'll rank in the top 2 or 3 and get to give away at least one box of meals. 🥰🤞

❤ Even if you're not interested in using Evolve or winning a box, you can help me gift meals to people that need them! 🎁 They make great gifts to send people too, so you can REGIFT yours if you win. 😉

* Here are my simple favor requests if you want to be part of the giveaway gifting...

🌟 Comment on any of my Evolve posts this week, to help them get seen by more people. 💬 Ask a question, share your experience or favorite meal, comment on something else in the picture even!

🌟 If you order from Evolve this week, use my discount code at checkout: LOWCARBTRAVELER 📲 The website is EatToEvolve.us or tap the EVOLVE highlight circle on my @lowcarbtraveler page & swipe up if that's easier. ✔ If you've used a code before, use a different email address this time and it will let you use my LOWCARBTRAVELER code for 20% off -again 😉

🌟 Tag someone that's looking for GOOD low carb meal delivery. Evolve is amazing! 💕 xo

I was craving pizza 🍕 so: fried cheese & pepper

I was craving pizza 🍕 so: fried cheese & pepperoni. Delicious! 💯❣😍

I used @carrvalley bread cheese aka #fryingcheese

🧀

#zerocarbpizza #ketoswaps #ketopizza #ketocravings #ketocomfortfood #lowcarbpizza #zerocarb #meatandcheese #friedcheese #carrvalleybreadcheese #breadcheese #carrvalleycheese #cheesebread #cheeseislife #ketoideas #ketooptions #lowcarblife #ketowoe #easyketo #ketomadeeasy #ketodiary #ketomeals #lowcarbmeals #ketomovienight #oneskilletketo #ketoiseasy #ketolicious #savoryketo #ketoiseasyanddelicious

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