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Low Carb Foods

Low Carb Fast Food: Hardee’s ThickBurger

Quick & Easy Low Carb Dinner

No Carb Grill Recipes

List of Low Carb Foods

How To Figure Out Net Carbs

Carb Free Coffee Creamer

Day 4: Low Carb Food For Camping

Day 3: Low Carb Food For Camping

Day 2: Low Carb Food For Camping

Day 1: Low Carb Food For Camping

Low Carb Bread?! Mom’s Secret Recipe

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Need low carb snacks & a meal plan to help you sta

Need low carb snacks & a meal plan to help you stay on track? Get two Keto Krates ✌️ for the price of one PLUS the "Ridiculously Easy To Follow KETO GUIDE & Meal Plan" 🥘 (free) - - or get 25% off the October Krate.

👉 Pick your own deal!

TravelingLowCarb.com/krate

📲 that link ^ automatically gives you the BOGO deal plus freebie, or you can add/swap code LOWCARBTRAVELER at checkout to just get the October Krate for 25% off. ✅️

⏰️ This Oct Krate box is only shipping for a couple more days! You can't get a box full of gluten free "sweet & savory" keto snacks with lots of fun variety any cheaper than this. 😉

* What's in the Oct box:

🥣 Simply Delish Butterscotch Pudding
🔻 HiLo Spicy Salsa Tortilla Chips
🥥 Ketonia Coconut Macaroons
🫓 Panera Bread Everything Cheese Crisps
🍖 Mission Meats Turkey Stick
🍩 Legendary Cookies & Cream Pastry
🥜 Pizootz Sea Salt & Pepper Peanuts
🍫 IQ Bar Peanut Butter Chip
🍯 NutiLight Keto Spread
🥓 Big Fork Brands Pork Stick
🥘 Real Good Foods Freezer Entrée

📲 Use code LOWCARBTRAVELER at checkout to get 25% off ONE box - or activate the BOGO deal and get the free meal plan & guide with this link:

https://travelinglowcarb.com/krate

➡️ You can cancel anytime, so if you only want this one box, just cancel after you get the shipment notification. 👌

🗨 If you got this month's box, what was your favorite thing in it? I'd love to hear your feedback on anything in it that you've tried: 👍👎

25% off -or- BOGO deal? Both options are shipping FREE & FAST : order now and it will ship next business day!

#ketosnacksonthego #glutenfreeketo #ketolife #ketobox #ketofriendly #ketosnackideas #ketosnacks #lowcarbsnacks #ketovariety #glutenfreesnacks #ketokrate #ketomadeeasy #grabandgoketo #ketounboxing #ketofun #lowcarblifestyle #lowcarblife #atkinsfriendly #ketoonthego #busyketomom #ketomom #busyketolife #ketosnackideas #ketoideas @simplydelishnatural @hilolifesnacks @ketoniafoods @panerabread @missionmeats

Keeping it simple 👌 Truth: this makes two meals

Keeping it simple 👌 Truth: this makes two meals for me. My daughter cooks this usually once a week 🍳 and makes enough for both of us. She eats more than I do portion wise, but loses weight faster than I do. Everyone is different! 😉 I used to eat larger meals too, and that worked fine for me then. I just have way less appetite now. 🤷‍♀️

Just a friendly reminder to listen to your body, and never compare plates! This simple rule has served me well:

Eat when you're hungry, don't when you're not, stop when you're satisfied. ✔️

Sausage & eggs is one of my top favorites for a satisfying low carb meal, any time of day! 😋

#ketoportions #ketotips #ketoappetite #ketofood #ketocomfortfood #ketomeals #ketobreakfast #ketomadeeasy #simpleketo #lowcarbmeals #ketoweightloss #verylowcarb #lowcarbfood #ketolife #lowcarblifestyle #lchfmeals #ketolchf #lchfketo #lchfmeals #ketolifestyle #eatinglowcarb #ketofooddiary

ChocZero has the BEST keto friendly sweets + NEW s

ChocZero has the BEST keto friendly sweets + NEW sugar free holiday treats! 🍫😍 Add code TRAVELINGLOWCARB at checkout for our discount. ✅️ @choczero

They have A LOT of new stuff, like Keto Fudge & Honey, and Caramel Filled Chocolate Squares + GREAT sales right now (see below) 👇 and you can use the discount code WITH the sale prices.

🎄 New: Not Sugar Cookie Christmas Keto Bark

🎅 Just Released: Countdown to Christmas Advent Calendar chocolate gift boxes

🥜 Peanut Butter Cups are only $3.99/bag right now, or you can get a 3-pack with one of each flavor for only $8.99 (less than $3/bag!).

Peppermint White Chocolate Chips are back in stock! 💚
The Peanut Butter Chips are back in stock too, and the 6-pack bundle is more than $10 off! 🙌 They're $6.99/bag, or you can get the six bags for 29.99 (less than $5/ea - saving $2 per bag)

The other sale I noticed (on one of my favorites) ➡️ the Toffee Almond Candy 4-packs are a GREAT deal! I love the milk chocolate toffee covered almonds. 😋

See the DEALS page for more, or tap the ALL PRODUCTS page to see what's new: @choczero
* add code TRAVELINGLOWCARB at checkout too, and save even more! 💝

_____

#keto #sugarfree #lowcarb #ketocandy #lowcarbcandy #lowcarbsweets #ketoideas #ketofavorites #ketogiftideas #ketogifts #sugarfreecandy #sugarfreeandlowcarb #ketochocolates #sugarfreesweets #ketotreats #ketosweets #lowcarbchocolate #ketochocolate #ketounboxing #ketofriendly #sugarfreelife #ketolife #lowcarblifestyle #stayingontrack #ketoholidays #ketomadeeasy #ketomom

My burger won't sit still. 💁‍♀️😅 It w

My burger won't sit still. 💁‍♀️😅

It was delicious though! Cheeseburger with sautéed onions. 😋 #nobunintended

What are you eating today?

🍁🍂🧡

I've been quiet lately. I'm not doing great, it's been a rough couple of months, but I'm still here & hanging in there! 😉 #longcovid #longhauler

I look forward to catching up. :) xo

#bunlessburger #ketolunch #ketoideas #simpleketo #ketoburger #ketofood #ketomeals #nobunplease #holdthebun #nobread #lowcarbburger #lowcarblunch #lowcarbfood #lowcarbmeals #simpleketofood #simpleketomeals #verylowcarb #atkins20 #atkinsphase1 #ketofooddiary #eatinglowcarb #eatingketo #lowcarbliving #ketolife #lowcarblifestyle #ketolifestyle #ketocommunity

#ketoideas ✅️ #myketomeals #ketogram #lowcar

#ketoideas ✅️

#myketomeals #ketogram #lowcarbideas

Bingo night with my daughter & a beautiful fresh s

Bingo night with my daughter & a beautiful fresh salad. 🥗 Spring greens, bacon, boiled egg & grilled chicken. 😋

How's your week going?

Are you still eating low carb?

🍃🥓🥚🍗🥬🧀🍅👍

#ketonightout #ketogirlsnight #ketopubfood #ketoanywhere #ketoonthego #ketodining #ketodinner #ketomeals #lowcarbdinner #lowcarbmeals #lowcarbrestaurant #ketorestaurant #ketoideas #ketosalad #simplelowcarb #simpleketomeals #healthyketo #ketofood #ketolifestyle #lowcarbliving #ketolife #bigasssalad #eatinglowcarb

I'm still not doing great, but I'm still doing all

I'm still not doing great, but I'm still doing all the things - anyway. 🙃👍 Today: sunshine & cold therapy. That water is COLD 🥶 lol, but submerging my head really helps with the tremors & cognitive dysfunction. Plus an hour in the river just does me good! 🌞❣️💦

📲 I shared a new video chat & blog post last week in case you missed it. See my Story today and tap the link, or tap the blog link on my @lowcarbtraveler page:

Video Chat: Motivation vs Commitment
https://www.travelinglowcarb.com/30349/motivation-vs-commitment/

I didn't really feel like getting out today.

But I did.

I didn't feel up for working this morning.

But I did.

I definitely felt like having a long nap after both. And I did, lol. 😅👍

I miss summer already, but Tennessee gifted me with a beautiful week to enjoy some much needed outdoor therapy. 💝

Tuesday I had to go to the hospital for an ultrasound on my legs. That short trip & appt totally wrecked me. I've been resting & recovering since. But the results were good news, so yay! 🙌 But that leaves me with more "no answers" ha - ugh!

I know there are a lot of crazy things going on in the world, but hey... don't forget to:

#takecareofyourself ❤️

xo

#livingwithlongcovid #dysautonomia 👎 #coldtherapy #outdoortherapy #tnlife #takecareofyou #falldays #longhauler #longhaulcovid #longcovidwarrior #longcoviddiary #tennesseelife #longcovid #myhappyplace #cognitiveimpairment #naturetherapy #sunshinetherapy #freevitamind 🌤 #doitanyway #chronicillness #autoimmunelife #dosomethingforyou ✅️

New York Strip with grilled onions & steamed aspar

New York Strip with grilled onions & steamed asparagus. 💚🥩🧅😋

Just another #ketodinneridea ✔️

How's your week going?

#ketofooddiary #meatandgreens #ketomeals #simplelowcarbmeals #lowcarbdinner #ketofood #ketodinner #realfoodketo #lowcarbmeals #ketoweeknightmeals #ketofoodideas #ketolife #lowcarblifestyle #lowcarblife #simpleketomeals #keepketosimple #eatingketo #eatinglowcarb #ketowoe #atkins20 #atkinsdiet #atkinsphase1 #lowcarbdiet #ketodiary #lowcarbideas

Would you do this? 🎢 🎡 I'm 49 btw, not 9.

Would you do this? 🎢 🎡

I'm 49 btw, not 9. 💁‍♀️😅 I am also not well. I have Long Covid Dysautonomia (my nervous system is malfunctioning) with essential tremors, erratic heartrate and a nice variety of neurological issues - including lack of balance, confusion, light & motion & sound sensitivity 👀 etc etc etc, but...

I love thrill rides!!! 💯❣️

and this was SO FUN! 🥰

I was already crashing after the short walk from the car to the fairgrounds + the lights & noise, so I figured: "why not?" 🤣👍

My daughter took me & helped, me and I rode this thing plus the Fire Ball too. 🙌 🔥 🙌

I was pretty sure it would tank me (hard) but oddly enough 🤔 my heart rate stabilized and I felt AMAZING after both rides.

Go figure!

Bizarre, right? 🤷‍♀️

I'm guessing it had something to do with the adrenaline rush. 😉 I was useless for two full days after that, but it was totally worth it!! I laughed hysterically through every second of both rides! 🤣❣️

I'm grateful to be well enough to get up and out for an hour or so sometimes now 🤗 and just plan in the crash 💥👎 and recovery time after.

Being able to have a little fun now is everything ❤️‼️ after a full year of being homebound!!

-

📸 Saturday night

🗓 Long Covid: 22 months

-

#laughteristhebestmedicine #countyfair #fairrides #laughterisgoodforthesoul #thrillride #longcovidwarrior #longcoviddiary #LongCovid #dysautonomia #chronicillness #fallfair #livinginthemoment #livingmybestlife #motherdaughtertime #happymoments #livingwithlongcovid #longhaulcovid #longhauler #pots #totallyworthit #isurvived 😂

Blackened salmon with grilled onions, avocado and

Blackened salmon with grilled onions, avocado and 3 eggs scrambled with colby jack cheese. 🥑🧅 🍳 🧀 #ketolunch #lowcarbmeals #ketomeals #ketobrunch #ketolifestyle #salmonandeggs #ketowoe #lowcarblifestyle

I had the BEST day 🤗 sunbathing in the cascades

I had the BEST day 🤗 sunbathing in the cascades above Burgess Falls last Thursday. 💦🌞❣️ Cold water and hot sunshine are the perfect combo!! 🥰

* These pictures go with the last video / reel I posted on my @lowcarbtraveler page - it just took me all week to share this second post. 🤪😂

Awhile back, before I could drive or get out, I made a list of easy places I could get to safely by myself - for when I could. This one was tops on my list. 😊

It was still challenging, and I'm still paying for it 🙃 but it was totally worth it!!

You know that feeling when you get to ✅️ something on your wishlist?? Yeah... that. 💝 Being on this side of such a hard year feels SO good!!

Next up... I'll be hitting the (easy) trails again before you know it! 👣

"just keep swimming" 🎯❣️

I realized later why this spot topped my list. 😊 Remember this story on my blog?? :)
https://www.travelinglowcarb.com/14598/the-number-8/

This spot is easy to get to, just a short walk from the parking area - and with plenty of rangers around. ✔️ I've missed getting outdoors SO much, but I'm playing it safe and starting slow. 😉

p.s. Phillip asked if that was sadness in my eyes. Nope: exhaustion, unwellness - that's all ;) I'm happier than I've ever been! 🥰👍

Ah, also my pupils are super dilated, even outdoors on a bright day. That might be it. I'm guessing that's part of my neurological issues, as I have a lot of trouble with fast movement or light - like with some internet ads, certain movies, or even when I turn a light on in the house. 🤦‍♀️😅 It sends me into confusion & tremors.

Anyway, easing myself back into my solo hikes and outdoor adventures, slowly & safely, and LOVING IT. ❤️‼️

Otherwise it's been a pretty tough couple of weeks of serious fatigue + cycles of debilitating symptoms 😵 but I keep thinking back about how AMAZING it felt to lay in the river between two waterfalls on a hot late summer day... and I smile SO big. 😊

➡️ Having something to look forward to got me through some very hard months. If you're feeling stuck, struggling, not where you want to be, etc - make that wish list & set some goals that LIGHT YOU UP!! 🙌

❤️ xo

I had the cascades all to myself. 🥰❣️ This

I had the cascades all to myself. 🥰❣️ This is at Burgess Falls State Park in Tennessee, between the dam and Middle Falls, upriver from Burgess Falls.

The perfect spot to enjoy a hot afternoon! 🌞 💦

Tennessee is such a beautiful state full of waterfalls, hiking trails, rivers, caves and lakes. Endless adventures! ✨️

📸 Thursday

#ilovetennessee #tennesseestateparks #tnstateparks #burgessfalls #thecascades #waterfalltherapy #outdoortherapy #naturebathing #naturetherapy #tnhiking #tnlife #tennesseelife #tennesseewaterfalls #earthing #grounding #myhappyplace #myhappymoments #myhappiness #thisishappiness #outdoorsy #endofsummer #septembervibes #tnoutdoors #tennessee_life #beautifulday

How often do you eat bacon & eggs? 🤔 Just curio

How often do you eat bacon & eggs? 🤔 Just curious!

I love simple. 💯❣️🎯

🙃😊🙃

#baconandeggs #breakfast #verylowcarb #ketostaples #lowcarbfoods #simpleketomeals #keepketosimple #ketomeals #lowcarbmeals #ketofood #lowcarbfooddiary #mealsonrepeat #lowcarblife #ketolife #ketosimplified #ketoroutine #lowcarbketo #ketobasics #proteinplate #lowcarbhighfat #lchfketo #lowcarbs #lowcarbeating #eatingketo #lowcarbhighprotein #ketoplate #lowcarbweightloss #ketoweightloss #ketoomad #omadketo

🌦 The perfect space between a storm and a stead

🌦 The perfect space between a storm and a steady drizzling rain shower to sit on the bluff and enjoy Twin Falls 🥰 💦

That's exactly what I needed. 🎯❣️

What lights you up and makes you smile from the inside out? ✨️

⛰️ Monday

#twinfalls #rockisland #waterfalltherapy #outdoortherapy #naturebathing #waterfall #rockislandtn #waterfallreels #ilovewaterfalls #tnlife #tennesseewaterfalls #tennesseelife #chasingwaterfalls #waterfallwednesday #myhappyplace #unplugged

16 full ounces of beautiful ribeye 😍 I've been

16 full ounces of beautiful ribeye 😍

I've been wanting to try the ribeye at @mudbums (where I get those great bunless burgers!) 🥰 so when my friend ordered it, I had to help myself to a bite! 💁‍♀️ It was amazingly delicious, melt in your mouth perfect ribeye 👌 but heavily marinated, so probably not very low carb. 😉

I prefer just salt on a great ribeye, or a bit of salted butter maybe. 🥩 You?

➡️ Tip: always ask if the steak is marinated, or for chain restaurants you can check the nutrition facts online real quick. ✔️

Our local bbq place uses brown sugar in the rub. I found that out the hard way - when my blood sugar spiked from "plain ribs" (no sauce). 👀 Best to ask first lol. 😁👍

It's crazy how delicious plain real food tastes with just salt once you start eating super clean. Even just raw baby spinach, I could snack on that now - where I used to love a loaded salad drowning in ranch... Which is still great every now and then though, lol. 😊 🥗 🤷‍♀️

This was Saturday evening with my new PT buddy after our last workout for the season in the swim lanes at the outdoor pool. 🏊‍♀️ I already can't wait until it reopens next spring!! I was able to do a full hour of walking & swimming... without a knee brace this time. 🙃👍

Patience and persistence is paying off. 💥❣️

Anyway... ribeye! How do you like yours?

🥩

#ribeye #ribeyesteak #sneakycarbs #carbcreep #bigassribeye #bringmesteak #holdthesugar #iloveribeye #meateater #meatlover #ketodiary #ketotip #ketotips #lowcarbtips #holdthesugarplease

This little guy! 😅❣️ My favorite spot in t

This little guy! 😅❣️

My favorite spot in the creek has been shallow lately, but teeming with life and lined with beautiful blooms. 🌸🌼 Perfect for taking an unplugged afternoon break to enjoy the sun!

Tennessee is still hot, so hold the pumpkin spice please ✋️ I'm still trying to summer over here!

😉 😘

#crawdad #crayfish #crawfish #crawdaddy #crawdads 🦞 #creeklife #endofsummer #creekwading #tnlife #tennesseeliving #tennesseelife #itsthelittlethings 🙃 #naturelover #naturebathing #outdoortherapy #freevitamind 🌞 #unplugged #afternoonbreak #playinginthecreek 💦

Dinner after my swim 🌞💦 Bunless house chees

Dinner after my swim 🌞💦 Bunless house cheeseburger with spring greens 🧀🥓🧅🍃 #nobunintended 🥰👌

📅 Saturday night

I've had this meal 3 Saturday nights in a row after my swims 🙃 with a new friend I met at the city pool - also doing PT in the swim lanes. :) Dinner is 💯 better with good company, great conversation & plenty of laughs! ✔️

Always hits the spot! 🍃 I love raw baby spinach or spring greens dipped in ranch. It's like a salad, without all the extras - and for me: finger food. 👐

😅

🍻 @mudbums is a favorite little local sports grill with patio seating & weekend bands + the BEST burgers! 😋

What are you into this weekend? I'm taking it easy after my great swim yesterday, and enjoying the rain & cooler temps. 🌧 Dinner tonight is broccoli chicken alfredo. 🥦

#bunlessburger #ketonightout #ketosummer #nobunplease #holdthebread #meatandgreens #lowcarbdinner #ketolifestyle #ketodinner #lowcarblife #ketomeals #lowcarbideas #lowcarbmeals #ketoideas #ketoburger #realfoodketo #ketorestaurantoptions #ketooptions #diningoutketo #ketoonthego #lowcarbfood #ketofood #ketowoe #ketoweekend #ketofooddiary #ketodiary #ketopubfood #ketoanywhere

I had a pretty great week 🥰👍 but then I rest

I had a pretty great week 🥰👍 but then I rest in between so I haven't had a chance to post much. 🙃 #pacing

I had a good #physicaltherapy PT workout Tuesday in my friends pool after my acupuncture appt, and I found a great video online for full body lymphatic massage - plus started testing #magnetictherapy (anklets, bracelets, acupressure ear magnets, etc).

I can definitely tell a BIG positive difference adding in the #mld & magnets this week!! 💖

Friday the kids took me to Nashville so I could see a band I like, and I was even able to dance a little. 😊 Wednesday I spent a couple hours at the creek near my house 🌞❣️ and Saturday I did a full hour of exercise at the city pool (PT) with gorgeous clouds and an amazing breeze. 🏊‍♀️

I can still only do maybe one thing a day, or a few things a week really, and taking it slow & easy, but I call that a GREAT week!!! 🙌

* It requires advil and a knee brace to get out with lots of elevating my legs & resting in between, but I'm SO happy to be able to do a little more than before. 🥰 That plus working, too. ;-)

#longcovidrecovery

How are things with you, and what are you into this weekend?

We have storms rolling in here, and I need some recovery time after dancing & swimming, so I'm in for the weekend to enjoy the storms from the back deck. ⛈⚡️ I love a good storm!

I look forward to getting well enough to get back out for my solo adventures again soon. 🛶 💦

I'll post some photos & videos from my week as soon as rest up. I look forward to sharing some of the highlights with you! 💖

After my swim yesterday I stopped at a little local place and had a bunless cheeseburger with spring greens on the side. 😋

I'm craving seafood lately so I may do some grilled shrimp & salmon this weekend.... What about you?

#onedayatatime #healthgoals #longcovid #longcoviddiary #ketolife #dedication #doyourbest #ketowomen #lowcarblife #patienceandgrace #alternativemedicine #alternativetherapy #gettinghealthy #restoringmyhealth #feelinginspired #stayingpositive

#bunlessburger 👌 Hand pattied burger with grill

#bunlessburger 👌 Hand pattied burger with grilled onions & cheese plus steamed broccoli 🥦🧀🧅 #easyketomeals ✔️

I've been quiet, but I have a new blog post up if you didn't get it by email 📲 just tap the link on my page: TravelingLowCarb.com

@lowcarbtraveler

This meal, plus chicken salad two days in a row, plus sausage & eggs one day ... keeping it really simple, and super low carb. 😉

How are things with you?

#ketofooddiary #ketoeats #myketomeals #ketodinner #simpleketofood #lowcarbdinner #easylowcarbmeals #ketomealideas #ketomeals #lowcarbideas #lowcarbmeals #reallifeketo #ketodiary #ketoburger #lowcarblifestyle #ketolife #eatinglowcarb #ketolifestyle #lowcarblife #ketoreels #easyketo #simpleketo #lowcarbfood

#ketoiseasy 🥓🍳 Just your daily reminder that

#ketoiseasy 🥓🍳 Just your daily reminder that eating very low carb is easy, keto life doesn't have to be complicated or treated like a restrictive diet, and your meals don't have to be fancy - or even pretty. 😉

🥑🍓🥦🍄🫐🥥🥒🥩🥬🥓🧀🧅🥚

#baconandeggs #eatingketo #verylowcarb #keepketosimple #ketosimplified #easyketo #eatinglowcarb #atkinsdiet #lowcarbdiet #ketodiet #ketowoe #ketolifestyle #ketoforlife #consistentlyketo #startingketo #basicketo #ketobasics #foodisfuel #simpleketo #ketoplate #lowcarbfood #ketofam #lowcarbfam #ketocommunity #ketocommitted #ketocomfortfood

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