Warning 👉 Weekend Binge Starting Now…

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Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…

Posted in Coffee Break | 32 Comments

Checking In From My Low Carb Trip…

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I’ve been on the road and on the go non-stop since Tuesday with very limited wi-fi to check in and touch base with you. I trust your first week of the Fall Low Carb Challenge is going well? Leave a comment and share an update, and of course let me know any questions you have about…

Posted in Coffee Break | 24 Comments

Mindset & Challenges: New Season, New Chapter

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This past year of my weight loss journey has been a whirlwind! Maybe I should tell you some of the lessons I learned? I’m still sorting through them actually, still putting them into words even, but I’ll share what I feel so far…

Posted in Coffee Break | 7 Comments

An Update & Apology (I miss you!)

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Apologies for going quiet. Many of you have checked in – thank you so much for that. I’m not well. I miss you, I miss our discussions, and I miss sharing my daily meals with you!

Posted in Coffee Break | 25 Comments

The Low Carb Challenge Group Was Hijacked

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This is just a quick note to let you know I am aware that our Low Carb Challenge Group on Facebook has been hijacked. Unfortunately someone was able to hack into an account to gain Admin access, and remove me …

Posted in Coffee Break | 11 Comments

Improve Your Life, Improve The World! Join Me?

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Live A Life That Inspires Others! — A fun opportunity to join a movement and improve your life… plus the fun story of how this blog and our group even came about!

Posted in Coffee Break | 8 Comments

Why I Finally Joined Ebates: And I got $821.95 in FREE money already!

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We can ALL use more savings and a little extra money. I didn’t expect Ebates to work so well, or to end up making THAT much free money. I’m excited about sharing a way to put some extra cash in YOUR pocket too!

Posted in Coffee Break | Tagged | 12 Comments

Hellooo! I’ve missed you! Let’s catch up :-)

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Where have I been?! Arizona, Ohio, Georgia… it’s been a busy month for this low carb traveler! Here’s what’s new, what’s broke, and what’s next…

Posted in Coffee Break | 28 Comments

On Broccoli Pains and Waking Up Fat…

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It was a weird thing. I didn’t gradually gain weight, I literally just WOKE UP FAT one day. I didn’t own scales back then, but I went from an in-shape size 8… to buying size 18’s and XXL tops and just feeling incredibly uncomfortable. Especially because I’m SHORT…

Posted in Coffee Break | 13 Comments

What I Didn’t Tell You… And Why

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I didn’t feel like talking. Which means I didn’t feel like blogging – or sharing my food, or even logging my food. I just ate it, in quiet, alone. I wanted to sink inside myself, crawl in a hole and pull the hole in behind me. I needed a break to let it all sink in…

Posted in Coffee Break | 58 Comments

Coffee Break With Low Carb Friends…

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How are you this week?? I’m feeling a little frazzled myself -lol. I have BIG goals though, and thought we could work on some of those together. Here’s a quick chat about what’s happening in my life, and what I propose we do together this coming week…

Posted in Coffee Break | 10 Comments

A Little Low Carb Humor (Hilarious!!)

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I came across this yesterday in my low carb group, and I literally laughed until it hurt! If you’ve already seen this, it’s worth another chuckle – and passing on to any of your friends that need a good laugh today…

Posted in Coffee Break | Tagged | 4 Comments

Money-Saving (Free) Printable Grocery Coupons

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It’s smart to save money anywhere you can! Here’s a great resource for printable grocery coupons. I included specific coupons for low carb grocery items…

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How To Dress Slimmer (and Look Slimmer Instantly!)

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It’s entirely too easy to become complacent in your fat pants. I’m saying that from personal experience of course. And don’t judge me – I know you own a pair too! lol. Here a few tips for how to dress slimmer, and look slimmer instantly, even before you lose any weight. Enjoy!

Posted in Coffee Break | 12 Comments