Keto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!

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So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…

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Super Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe

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This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂

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My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days

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My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂 In just four short days, I’ve dropped 5.6 pounds… To be fair, I was out of ketosis when I …

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Easy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)

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There’s a bit of a story to this low carb food diary, which is two full days of VERY easy keto meals – and how I mysteriously got back into ketosis quicker than I ever have before! 😉 We just …

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Photos: Traveling Low Carb & Keto Meetup in Charlotte (Fun!)

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This low carb trip and the Keto Meetup here in Charlotte have been amazingly fun so far… and I still have two full days to go! I’m headed off to another concert, but I wanted to share a quick photo …

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19 Low Carb Meals, Snacks & Keto Food Ideas

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From restaurants to snack plates to easy keto dinners at home, these 19 low carb meals should give you some ideas for those busy days – or for meals you can easily make at home if you prefer…

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Let’s Catch Up! How Are You This Weekend?

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To be honest it’s been a hellish couple of weeks here, and I’m glad to see the crazy dying back down to the usual lull of everyday life! Here’s what I’ve been up to, and my questions for you…

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LCHF Examples: 4 Day Keto Food Diary

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Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…

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LCHF Example: My MyFitnessPal Keto Food Diary

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To give you a live example of a day in my own low carb life, here is a quick photo tour of my meals yesterday – and my MyFitnessPal diary, so you can see how I logged those meals. I also tested a new keto product, so I’ll tell you about that too, along with what goes into that testing…

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🦃 Low Carb Thanksgiving: A Carnivore, Keto & Vegetarian in ONE Kitchen… 😉

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I enjoyed a delicious keto-friendly low carb thanksgiving meal on Thursday. But even better than the food… was the company & conversation! ❤ That’s what I love MOST about having finally overcome my binge eating issues, and living a life …

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Free Book (Never Binge Again) + 2 New Videos & Weekly Motivation Check-In 💕

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In this video, I got a bit personal with some of my own struggles along the way throughout MY low carb weight loss journey…

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Monday Weigh In & My Keto Food Diary: Easy Examples for Simple Low Carbing

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Here’s my MyFitnessPal log and a photo tour of my meals for some real life examples of staying on track and coming up with super easy (but delicious!) keto friendly food combinations to keep things interesting…

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Examples: Easy Low Carb Week – Keeping It Simple!

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This week I had low carb fast food twice, one restaurant meal, found some great deals at Kroger, and otherwise had a super easy low carb week. Keeping it simple is KEY for me…

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Week One Weigh-In, Keto Meals & 2 Sample Low Carb Food Diaries

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Here are some of my low carb meals and two MyFitnessPal food diaries so you can see a real life example of how I logged those meals – and how the macros worked out…

Posted in Low Carb Daily Journals | 11 Comments