Low Carb Road Trip Tips, Keto Weekends & Staying on Track for Girls Night Out


I hear a lot of people say weekends are the hardest time for staying on track, or sticking to your low carb diet. That’s not the case for me, whether I’m going out or staying in, because…

Posted in Low Carb Daily Journals | 4 Comments

MyFitnessPal Logs: 3 Days With No Eggs! :)


3-Day Keto Food Diary, MyFitnessPal Logs & New Low Carb Challenge and Live Low Carb Classes kicking off SOON! Are you going to join us? Oh, and I’m hosting a $100 giveaway…

Posted in Low Carb Daily Journals | 23 Comments

No More Eggs Please! 🙄 Keto Food Diary…


Today’s food diary is just eggs, and more eggs, and coffee. This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄 I’ve mostly been eating the same thing over and over. I’ve been through lots …

Posted in Low Carb Daily Journals | 17 Comments

Photo Tour: My Low Carb Road Trip


Making smart low carb restaurant choices and how to log those (correctly) in MyFitnessPal. It’s ideal if you know where you’ll be going out to eat, because you can look up the menu & nutrition facts online beforehand and…

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Living Low Carb: Keeping It Keto On The Go


Staying on track when life gets busy and keeping it keto on the go, through airports and on weekends, anywhere and everywhere! Lots of great low carb meal ideas in this fun photo tour…

Posted in Low Carb Daily Journals | 2 Comments

Weekend Check-In + 4 Days of MyFitnessPal Logs and Low Carb Meal Examples


Taco Salad, Cheeseburger Salad, low carb snacks and simple keto meals – plus my MyFitnesspal low carb food diaries so you can see how I log my restaurant and takeout meals.

Posted in Low Carb Daily Journals | 14 Comments

Photo Tour of My Low Carb Life This Week


I tried a few new low carb foods this week, most of which did NOT wow me. Plus other keto meals I’ve been eating to give you some ideas for keeping it simple on the go & at home…

Posted in Low Carb Daily Journals | 9 Comments

Keto Meal Ideas: Low Carb Life Made Easy :)


Easy keto meals and comfort foods that make living low carb EASY! I had a very relaxed weekend with my low carb meals, but my food diaries – my macros and carb counts…

Posted in Low Carb Daily Journals | 20 Comments

My Keto Food Diary & MyFitnessPal Logs: Easy Low Carb Convenience Meals


4-day keto food diary with MyFitnessPal logs and lots of low carb options when you’re on the go or don’t have time for meal prep and cooking…

Posted in Low Carb Daily Journals | 4 Comments

4-Day Lazy Keto Food Diary: Easy Grab & Go Low Carb Foods


4-day lazy keto food diary of just grabbing whatever was on hand or convenient, the good AND the bad -lol. Keeping it low carb when there’s no time for meal prep…

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Accountability Time: 5-Day Keto Food Diary


Two homemade low carb meals, two keto restaurant meals and lots of simple LCHF foods and snacks. My 5-day food diary for accountability…

Posted in Low Carb Daily Journals | 8 Comments

Low Carb Living: Keto Recipes, Restaurant Meals & Simple Snacks


6 full days of low carb meals, simple snacks and keto friendly restaurant options. Hopefully this will give you some ideas of how EASY living low carb can be!

Posted in Low Carb Daily Journals | 8 Comments

4-Day Keto Food Diary with LCHF Macros


Get a sneak peek at my MyFitnessPal logs in this 4-day keto food diary with low carb meals, snacks, lchf treats and my daily macros…

Posted in Low Carb Daily Journals | 9 Comments

Analyzing Food Diaries & Other Potential Weight Loss / Gain Factors


I’ve lost 2.4 pounds since the beginning of last week when my weight fluctuated up to 149.4 pounds. This morning I weighed 147 pounds, with some long holds & slight fluctuations in between. This is a follow-up to my recent …

Posted in Low Carb Daily Journals | 14 Comments