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If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…
Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!
Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…
I’m a little behind this week… Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!
Here are my easy low carb meals for yesterday, plus my MyFitnessPal net carbs food diary so you can see my LCHF macros – and how I tracked those meals…
My 2017 goal is to get FIT. I find hiking to be such a great workout because it uses a wide range of muscles with the constant change in terrain and elevation. I decided to get out and go shopping for some GREAT winter hiking boots, and…
I’ll share my entire low carb New Year’s Eve day and night with you, and I’ll also share some photos of me from the trip – and how I feel about those pictures, and my current weight… (UGH!)
It’s time for the 2016 year-end weigh in! How is your Low Carb Weight Loss Journey going? I would love to hear what you’ve accomplished so far, and your biggest goals for the year ahead…
I had NO problem letting my friend Caroline take over my (otherwise unused) kitchen, lol. She whipped up amazing low carb meals all week long! I was especially in love with her omelets…
It’s great to be back! My sites were down for about a week for major maintenance & upgrades. And of course now my Low Carb Group is down, which we’re still working on…
I would give anything to go back in time and show myself a glimpse of what I would become, and how amazing that would feel. Gosh, I’d be content just to go back in time and HUG myself…
How’s your weekend going? I woke up to weight loss this morning! Here are my low carb meals and WHY I lost weight this weekend. What about you – how are things going on your end?
I have used exactly ONE skillet in two full days. Fortunately you don’t have to be a chef (or even cook!) to eat low carb, lol. Even when you’re feeling lazy, low carb meals are just EASY. Or can be, if you keep it simple…
I lost all of my weight just eating low carb and then I started exercising this year to tone and build muscle strength. I do 20 net carbs max and 70% fat minimum – those are my daily goals, and I tend to hit those most days…