Monday Weigh In & Low Carb Food Diary

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Happy Monday! I hope you had a great low carb weekend. I look forward to hearing what you did, what you ate, and your weigh-in for this week. Here’s my update & low carb food diary for yesterday…

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Photo Tour: 3 Days of Simple Low Carb Living

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A 3-day photo tour of Simple Low Carb Living including three days of low carb meals with NO cooking, and great exercise without boring workouts or going to a gym. 🙂 Need some fresh EASY ideas? Scroll through these photos…

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Monday Weigh In & Easy Low Carb Meals

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Here are all of my low carb meals over the weekend, plus my MyFitnessPal food diaries so you can see how I logged those meals. I hope this gives you some easy low carb food ideas to help mix things up. 😉

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Lynn’s Low Carb Meals & Macros

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Yesterday I had 1630 calories, 20 net carbs, and 72% fat. My low carb meals were all super simple too. By sharing my daily LCHF food diaries here with you, I hope you see how easy it can be to meet your ideal macros…

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LCHF Meals & Macros + Low Carb Ice Cream

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20 net carbs, 80% fat, a great low carb restaurant meal, low carb ice cream – an all around perfect low carb day! Here are my meals and MyFitnessPal food diary with net carbs calculated…

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LCHF Food Diary: Sample Low Carb Day

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Down 2.6 pounds in 2 days. My LCHF food diary with low carb meals and macros, plus my MyFitnessPal food diary…

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My Low Carb Meals & Macros – Are Back! :-)

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Here are my low carb meals yesterday, plus my MyFitnessPal food diary so you can see how I logged those meals…

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Monday Check-In! Low Carb Discussion…

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I tried two new things this week. One was the Low Carb Pasta, and it was surprisingly good. The other was Chorizo & Cheddar Cheese Balls. Join us for the discussion, and the rest of my low carb meals…

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Monday Weigh-In

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If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…

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Monday Weigh-In & Low Carb Food Diaries

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Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!

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Two Days of Easy Low Carb Meals & Macros

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Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…

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3 Days of Low Carb Meals & Macros + MyFitnessPal Food Diaries

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I’m a little behind this week… Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!

Posted in Low Carb Daily Journals | 25 Comments

Easy Low Carb Meals & Macros

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Here are my easy low carb meals for yesterday, plus my MyFitnessPal net carbs food diary so you can see my LCHF macros – and how I tracked those meals…

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Gearing Up For Winter Fitness Adventures!

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My 2017 goal is to get FIT. I find hiking to be such a great workout because it uses a wide range of muscles with the constant change in terrain and elevation. I decided to get out and go shopping for some GREAT winter hiking boots, and…

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