Good News/Bad News & Low Carb Foods

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I have some GREAT news for you! But also some bad news, unfortunately. Plus my low carb meals & macros for yesterday, to give you some real life examples. There are lots of updates to catch up on… so here we go! 😉

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My Low Carb Frustration – and Food Diary 🙂

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In this Low Carb Food Diary: Will vitamins throw you out of ketosis? My low carb hangover cure. Which sugar free pancake syrup is best? And a whole slew of other fun topics from my low carb week…

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Cheese Fried Eggs & More Easy Low Carb Food Ideas

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This cheese-fried-egg idea was brilliant! That plus more super easy low carb meals and food ideas in a detailed two-day LCHF food diary…

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Patience: Trusting The Weight Loss Process

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Food Diary & Update: My weight dropped half a pound the day after my last report, from 141.1 on Thursday to 140.6 pounds on Friday morning. On Saturday, I weighed in at 140.8 – and have stayed there, every morning: 140.8 Saturday, Sunday, Monday – on repeat, lol…

Posted in Low Carb Daily Journals, Weight Loss | 7 Comments

I’m Back! 🛫 Weigh-In Day & Quick Catch Up… ❤

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I just got back from traveling low carb for a full week, and I’m still in ketosis – and weigh even less than I did when I left! It felt GREAT to come back feeling keto lean…

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Low Carb Scare at Logan’s Roadhouse, Meeting Kyndra Holley, Logging Keto Macros & More…

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I had such a FUN and full low carb day yesterday. I cannot wait to tell you all about it (!) so grab a coffee and let’s catch up… because I have LOTS to share with you! 🙂

Posted in Low Carb Daily Journals, Low Carb Meetups | 7 Comments

Low Carb Weekend Chat & Food Diary

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A photo tour of my low carb food diary yesterday, with tips and notes – and some inspiration and updates for you. 😉

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Love Yourself! Low Carb Valentine’s Day

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Happy Low Carb Valentine’s Day! My keto holiday food diary, and a note on treating yourself… RIGHT. 🙂

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Low Carb Foods and Fast Meals

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Quick photo tour of easy low carb foods and fast keto friendly meals I’ve been eating lately, with no fuss and no meal planning involved. These examples will help you mix things up a little in your own kitchen – or on the go…

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A Low Carb Night Out: Healthy Dinner, Dancing & Drinking ~ #NoExcuses ;-)

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Low Carb weekends can be easy! Here’s how my FUN weekend trip went, start to finish, to give you some low carb ideas & inspiration…

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Fluffy Low Carb Waffles, Chunky Cookies & Simple Healthy Keto Dinner

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I’ve been testing new low carb recipes & creations lately, like Peanut Butter Chocolate Chip Waffles and Chunky Chocolate Chip Cookies that are LCHF and Keto Friendly, and full of great ingredients…

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Low Carb Vegetables, Glazed Pecans, Healthy Keto Dinner & Decadent Fat Bomb

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Easy home cooked low carb dinner idea – very healthy, but also delicious! Plus a glazed pecans treat and a simple LCHF fat bomb or low carb dessert to enjoy…

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Dining Out: Low Carb Restaurant Swaps & Sides

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These low carb restaurant swaps & sides should give you some creative ideas for a delicious keto friendly meal the next time you find yourself dining out…

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Low Carb Apple Pie Pancakes & Muffins

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I’ve been experimenting with a fun & versatile low carb recipe to make delicious waffles, pancakes and muffins! You’ll LOVE this one. Today’s feature: LCHF Apple Pie Muffins and Apple Pie Pancakes. Mmm…

Posted in Low Carb Daily Journals | Tagged | 16 Comments