Love Yourself! Low Carb Valentine’s Day

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Happy Low Carb Valentine’s Day! My keto holiday food diary, and a note on treating yourself… RIGHT. 🙂

Posted in Low Carb Daily Journals | Tagged | 13 Comments

Low Carb Foods and Fast Meals

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Quick photo tour of easy low carb foods and fast keto friendly meals I’ve been eating lately, with no fuss and no meal planning involved. These examples will help you mix things up a little in your own kitchen – or on the go…

Posted in Low Carb Daily Journals | 4 Comments

A Low Carb Night Out: Healthy Dinner, Dancing & Drinking ~ #NoExcuses ;-)

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Low Carb weekends can be easy! Here’s how my FUN weekend trip went, start to finish, to give you some low carb ideas & inspiration…

Posted in Low Carb Daily Journals | 21 Comments

Fluffy Low Carb Waffles, Chunky Cookies & Simple Healthy Keto Dinner

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I’ve been testing new low carb recipes & creations lately, like Peanut Butter Chocolate Chip Waffles and Chunky Chocolate Chip Cookies that are LCHF and Keto Friendly, and full of great ingredients…

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Low Carb Vegetables, Glazed Pecans, Healthy Keto Dinner & Decadent Fat Bomb

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Easy home cooked low carb dinner idea – very healthy, but also delicious! Plus a glazed pecans treat and a simple LCHF fat bomb or low carb dessert to enjoy…

Posted in Low Carb Daily Journals | 26 Comments

Dining Out: Low Carb Restaurant Swaps & Sides

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These low carb restaurant swaps & sides should give you some creative ideas for a delicious keto friendly meal the next time you find yourself dining out…

Posted in Low Carb Daily Journals | 3 Comments

Low Carb Apple Pie Pancakes & Muffins

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I’ve been experimenting with a fun & versatile low carb recipe to make delicious waffles, pancakes and muffins! You’ll LOVE this one. Today’s feature: LCHF Apple Pie Muffins and Apple Pie Pancakes. Mmm…

Posted in Low Carb Daily Journals | Tagged | 16 Comments

Weight Loss Talk + 2 Easy, Delicious Low Carb Dinner Ideas

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2 pounds up, 2 pounds down, 2 low carb dinner ideas, 2 easy LCHF side dishes and more…

Posted in Low Carb Daily Journals | 17 Comments

Snowed In: Low Carb Baking & Taste Testing Fun :) Cookies, Waffles, Cupcakes & Candy

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It’s been an interesting week of fun kitchen experiments & taste-testing! Some things were NOT worth the carbs, some things fell flat (literally!), and I have new low carb recipe ideas to test that I can’t wait to share with you…

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Easy Low Carb Dinners, Roasted Vegetables & LCHF Food Ideas

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Easy low carb dinner ideas, FAST freezer-to-table keto meals, plus ideas & inspiration for mixing it up a little for a more enjoyable LCHF lifestyle…

Posted in Low Carb Daily Journals | 13 Comments

Check In! Powering Through The Weekend? :-)

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Accountability Time! 🙂 How’s your weekend going? I have news & updates on keto meal plans, a new coupon code, low carb recipes & LCHF meal ideas for you today too…

Posted in Low Carb Daily Journals | 8 Comments

3 Days of Low Carb Meals

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3 full days of Low Carb meals and LCHF macros plus my MyFitnessPal logs for ideas & examples: low carb crackers & dip, keto pancakes, what’s in the January keto box, and more…

Posted in Low Carb Daily Journals | 18 Comments

Loaded Broccoli, Low Carb Restaurant Meals & LCHF Food Examples

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Two low carb restaurant meals, easy LCHF foods at home, and two days of MyFitnessPal logs with ideal keto macros for ideas and examples…

Posted in Low Carb Daily Journals | 13 Comments

2 Day Low Carb Food Diary: Easy Dinners & Desserts

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Fun, Easy, Delicious low carb meals and desserts. My two day Keto Food Diary with MyFitnessPal logs included for ideas and examples…

Posted in Low Carb Daily Journals | 5 Comments