Monday Weigh-In

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If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…

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Monday Weigh-In & Low Carb Food Diaries

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Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!

Posted in Low Carb Daily Journals | 28 Comments

Two Days of Easy Low Carb Meals & Macros

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Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…

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3 Days of Low Carb Meals & Macros + MyFitnessPal Food Diaries

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I’m a little behind this week… Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!

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Easy Low Carb Meals & Macros

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Here are my easy low carb meals for yesterday, plus my MyFitnessPal net carbs food diary so you can see my LCHF macros – and how I tracked those meals…

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Gearing Up For Winter Fitness Adventures!

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My 2017 goal is to get FIT. I find hiking to be such a great workout because it uses a wide range of muscles with the constant change in terrain and elevation. I decided to get out and go shopping for some GREAT winter hiking boots, and…

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Happy 2017! Here’s To A New Year Together!! :-)

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I’ll share my entire low carb New Year’s Eve day and night with you, and I’ll also share some photos of me from the trip – and how I feel about those pictures, and my current weight… (UGH!)

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Year End Weigh-In & Low Carb Goals

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It’s time for the 2016 year-end weigh in! How is your Low Carb Weight Loss Journey going? I would love to hear what you’ve accomplished so far, and your biggest goals for the year ahead…

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Kitchen Take-Over: Beautiful Low Carb Meals!

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I had NO problem letting my friend Caroline take over my (otherwise unused) kitchen, lol. She whipped up amazing low carb meals all week long! I was especially in love with her omelets…

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Week 7 Weigh-In & Low Carb Meals

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It’s great to be back! My sites were down for about a week for major maintenance & upgrades. And of course now my Low Carb Group is down, which we’re still working on…

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Week 5 Weigh-In & 2 Days of Low Carb Meals

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I would give anything to go back in time and show myself a glimpse of what I would become, and how amazing that would feel. Gosh, I’d be content just to go back in time and HUG myself…

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Weekend Weight Loss Check-In :-)

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How’s your weekend going? I woke up to weight loss this morning! Here are my low carb meals and WHY I lost weight this weekend. What about you – how are things going on your end?

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On Getting Lazy With Low Carb’ing…

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I have used exactly ONE skillet in two full days. Fortunately you don’t have to be a chef (or even cook!) to eat low carb, lol. Even when you’re feeling lazy, low carb meals are just EASY. Or can be, if you keep it simple…

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Low Carb Meals & Weight Loss Talk…

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I lost all of my weight just eating low carb and then I started exercising this year to tone and build muscle strength. I do 20 net carbs max and 70% fat minimum – those are my daily goals, and I tend to hit those most days…

Posted in Low Carb Daily Journals | 29 Comments