Low Carb Groceries (Video), Keto Food Diaries & Low Carb Meals


Low carb groceries, my fitness challenge and exercise goals, two days of low carb meals and MyFitnessPal logs, and a fun video after my ambitious hike yesterday…

Posted in Low Carb Daily Journals | 4 Comments

Leftover Low Carb Pasta, Cereal & Milk, MyFitnessPal Diaries & Quick Chat


Hiking with my Great Dane, dealing with TONS of leftover low carb pasta (lol), my MyFitnessPal diaries this week, REAL cereal and milk (LCHF, of course!), and a quick chat about: doing it anyway…

Posted in Low Carb Daily Journals | 1 Comment

4 Days of Low Carb Meals, Including Keto Date Night & Low Carb Pasta


Keto Restaurant Meals, Low Carb Fast Food, convenience foods and comfort foods too, and some GOOD advice for sticking to your low carb lifestyle…

Posted in Low Carb Daily Journals | 11 Comments

Trying New Low Carb Foods (Two I Loved, One I Did NOT…)


Trying new low carb foods is fun, and really helps you mix things up and avoid food boredom. It’s fun when they’re good, at least -lol…

Posted in Low Carb Daily Journals | 18 Comments

Example Low Carb Day: 3 Meals & A Snack – 19 Net Carbs, 78% Fat (Keto/LCHF)


Eating low carb doesn’t have to be difficult or time consuming, and it doesn’t require tons of planning. Here’s an example low carb day with very simple meals and perfect Keto / LCHF macros…

Posted in Low Carb Daily Journals | 10 Comments

3-Day Low Carb Food Diary with MyFitnessPal Logs & Easy LCHF Food Ideas


Want to take a peek at my MyFitnessPal low carb food diaries? Here’s a 3-day photo tour of my Low Carb Meals and ketogenic / LCHF macros, to give you some easy ideas for living low carb…

Posted in Low Carb Daily Journals | 8 Comments

Low Carb Cheesecake, Restaurant Meals, Delivery & Convenience Foods (Ideas!)


A photo tour of my Low Carb Meals this week including a low carb cheesecake recipe, low carb delivery, restaurant meals and quick & easy LCHF snacks and convenience foods…

Posted in Low Carb Daily Journals | 12 Comments

8-Week Weigh In & Keto/Macros Discussion


What IS keto, and why do so many people define it differently? See my MyFitnessPal macros in this post, along with some clarification on what keto IS and what it is NOT…

Posted in Low Carb Daily Journals | 4 Comments

Traveling Low Carb: Road Trip Diary


A photo tour of my 3-day low carb road trip, winging it on the road but keeping good LCHF macros along the way! This is what a fun, active low carb lifestyle looks like…

Posted in Low Carb Daily Journals | 16 Comments

Three Day Low Carb Food Diary & Weekend Road Trip – Follow Along! ;-)


3 full days of easy low carb meals, plus my MyFitnessPal lchf food diaries so you can see how my macros worked out. Easy keto / low carb dinner ideas!

Posted in Low Carb Daily Journals | 2 Comments

Living Low Carb: @LowCarbTraveler Live on the GCTV Morning Show


A fun interview on the GCTV Morning Show about the keto lifestyle and my low carb journey. Plus 9 low carb meals, and a new video about keeping it simple – but always being prepared…

Posted in Low Carb Daily Journals | 11 Comments

3-Day Low Carb Food Diary: Easy Meals, Keeping It Simple! ;-)


3 days of LCHF MyFitnessPal Food Diaries, all of my Low Carb Meals, and EASY ideas for staying on track with perfect Keto Macros – even when life gets busy on you!

Posted in Low Carb Daily Journals | 5 Comments

Low Carb Road Trip + Tuna Melt, Keto Sushi & New Low Carb Food Ideas


My low carb road trip, NEW no-bake low carb candy you’ll LOVE, a low carb Tuna Melt and delicious Keto Sushi options. Lots of great low carb food ideas for you…

Posted in Low Carb Daily Journals | 34 Comments

3 LCHF Meals + 8 New Low Carb Foods


My low carb food diary, MyFitnessPal log, easy LCHF meals, and 8 new keto friendly products to try. Lots of great low carb ideas for mixing things up a bit!

Posted in Low Carb Daily Journals | 8 Comments