No Apologies For My Imperfect Low Carb Life…

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I’m really tired of being judged so harshly. My goal here is not to be perfect, or make anyone else feel like they have to be perfect – but rather to talk real life and how to stick to low carb eating, no matter what, no matter where. And no matter how bad things are going in your life at the moment…

Posted in Low Carb Daily Journals | 60 Comments

Monday Weigh-In + Weekend Food & Fitness

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Here’s a quick photo tour of everything I ate over the weekend, plus my MyFitnessPal food diaries for both Saturday and Sunday so you can see how I logged those meals.

Posted in Low Carb Daily Journals | 2 Comments

6 Easy Low Carb Meals & Simple Recipes

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6 easy low carb meals, 2 great lchf recipes, and my MyFitnessPal food diary – including LC breaded cheese sticks, grab & go breakfast ideas plus a great low carb breakfast alternative…

Posted in Low Carb Daily Journals | 3 Comments

Monday Motivation: Easy Low Carb Foods & FUN Fitness

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Sometimes you don’t feel like eating what’s in front of you. Sometimes your low carb options are limited. Sometimes there are TONS of temptations to avoid. That’s when you just stay on track… ANYway.

Posted in Low Carb Daily Journals | 12 Comments

Live Example: Meeting Your LCHF Macros

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A simple low carb food day with 21 net carbs and 77% fat. My goals are 20 net carbs max and 70% fat minimum, and I tend to stick pretty close to that most days. I don’t sweat it if I…

Posted in Low Carb Daily Journals | 9 Comments

Low Carb Road Trip, Pub Food & Fast LCHF Meals

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The last two days have been a busy whirlwind between a long road trip and a busy work schedule and a social outing. I haven’t had time to cook at all, so here’s what I ate…

Posted in Low Carb Daily Journals | 2 Comments

2-Day LCHF Food Diary: Easy Low Carb Meals

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A quick photo tour of my food diary for Monday and Tuesday, plus my MyFitnessPal food diaries so you can see how I logged those meals. Hopefully this will give you some ideas you can USE along the way…

Posted in Low Carb Daily Journals | 8 Comments

We’re In This Together! Weigh-In Links…

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Low Carb Challenge updates, plus 3 full days of low carb meals and LCHF foods to give you some fresh creative ideas to mix things up a little!

Posted in Low Carb Daily Journals | 28 Comments

Wait a minute! What the heck?! LOL…

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By the end of this um, interesting read (lol) you might be calling me Mary or Skully – or just crazy. Here’s my Low Carb Food Diary for Thursday, my MyFitnessPal log and LCHF macros, and a WEIRD photo that totally freaked me out!!

Posted in Low Carb Daily Journals | 13 Comments

New & Interesting Low Carb Food Ideas

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Here are some new & interesting ideas for low carb meals, to help you mix things up a bit in the kitchen! Including my upcoming Spicy Fried Mozzarella Sticks idea…

Posted in Low Carb Daily Journals | 2 Comments

Monday Weigh-In & Low Carb Meals

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A fun low carb weekend with pizza and ice cream (low carb, of course!) and easy low carb meals. Here’s a photo tour of what I ate, and my LCHF Macros and MyFitnessPal logs. I look forward to hearing about your weekend!

Posted in Low Carb Daily Journals | 30 Comments

3 Day LCHF Food Diary & Low Carb Meal Ideas

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3 day LCHF food diary: eating low carb fast food on the go, easy low carb meals at home, low carb chocolate & a GREAT low carb restaurant meal.

Posted in Low Carb Daily Journals | 15 Comments

Has My Weight Loss Stalled?! (Probably Not)

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My weight has been the exact same for 5 days in a row. Why?! I know exactly why, and here are reasons for weight loss stalls you might consider if you’ve ever experienced that too…

Posted in Low Carb Daily Journals, Weight Loss | 48 Comments

Monday Weigh-In & Yummy Low Carb Foods!

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Looking for low carb food ideas? Check out my low carb meals this weekend! It’s time to check in too. Happy Weigh-In Day… let’s make this week COUNT and finish strong with the current low carb challenge. 🙂

Posted in Low Carb Daily Journals | 21 Comments