Fast, Easy Low Carb Meals (and Delicious Roasted Vegetables!)

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Low carb foods featured in these LCHF meals include: shrimp, yellow squash, asparagus, yummy spices & sauces, raspberries, blueberries, strawberries, nuts, eggs, and two delicious low carb desserts.

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WHY Do You Stick To Low Carb? Weight Loss Check-In & Motivation Time

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Low Carb Motivation: When you’re dieting it’s easy to become obsessed with the scales, and to allow them to control and even derail you. Don’t give the scales that kind of power! I saw a 3.2 pound weight loss this week, after a 5 day hold…

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Low Carb Food Examples: 2 Days of LCHF Meals with Ideal Macros

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2 days of Low Carb Meals with ideal LCHF macros. Low Carb Foods featured include: strawberries, blueberries, spinach, spring greens, cauliflower rice, pulled pork, chicken, eggs, pecans, and…

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3 Day Low Carb Food Diary, plus: See Me in Woman’s World Magazine Soon!

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3 full days of low carb meals & easy low carb food ideas, my MyFitnessPal diaries & exercise this week, plus news about my feature in Woman’s World Magazine. A fun photo tour of my low carb life this week…

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2-Day Low Carb Food & Fitness Diary

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My Low Carb Meals This Weekend: What to eat on the go, on the hiking trails, when you’re sitting around at home… and where to find your fitness motivation, if you happen to misplace it.

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Trying New Low Carb Foods & Back On A Weight Loss Kick

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I had good chat with my friend Rosie this morning about how our bodies react to stress & negativity, and how that can cause your weight loss to HOLD and fluctuate. I’m also trying some GREAT new low carb foods from new keto companies…

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Fun Food Diary! Keto Love, 4 Low Carb Meals + Macro Talk: Ratios vs Grams

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Ooh, it’s a Keto Affair! haha ~ My low carb food diary for Thursday complete with MyFitnessPal logs including 3 healthy LCHF meals and a delicious snack. Plus a new salad dressing that totally rocked my low carb socks…

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LCHF Food Diary ~ Easy Low Carb Life

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13 Low Carb Meals & LCHF Snacks I’ve enjoyed this week, and a fun catch-up from my back deck! This quick photo tour will give you a peek into my low carb lifestyle, and how I keep it simple…

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10 Easy, Creative Low Carb Meals To Mix Things Up!

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I’ve been eating super easy Low Carb meals and LCHF snacks the last few days, as I’ve been real busy at work and at home. No cooking! lol – Here’s a quick photo tour for some ideas to help you mix things up a bit…

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My Low Carb Birthday – Celebrating Health & Happiness!

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I woke up on my 44th birthday to a drop on the scales, which is always a nice gift! Getting consistent and getting committed to living a healthy, active low carb lifestyle is the best thing I’ve ever done for myself! And that’s exactly what I celebrated on my birthday…

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Living Low Carb: A Healthy Business Trip with Fun Hiking Detours ;-)

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Here’s a fun photo tour of my entire trip to Raleigh, NC and back… My hope is that these photo tours of my daily life at home and my trips & travels inspire you with ideas for living a healthy, active low carb lifestyle!

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What A Fun & Easy Low Carb Day Looks Like…

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A photo tour of my healthy, active low carb lifestyle on a delicious Thursday! Easy LCHF meals at home and on the go, with a little exercise and a lot of (low carb) ice cream. 🙂

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Monday Weigh-In & Easy Low Carb Meals

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Here’s my food & fitness diary for the weekend. I’m eating low carb for one and had a busy weekend, so hopefully this will give you some good ideas for quick & easy low carb meals…

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Monday Weigh In & LCHF Food Diary

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I did not cook AT ALL yesterday (lol) and enjoyed an EASY low carb day of interesting, tasty and even healthy foods…

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