Inspiration: 6-Day Low Carb Road Trip

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Low Carb ideas & inspiration the next time you go out to eat, take a road trip, or find yourself anywhere but the kitchen! Photo Tour of 6 days of traveling, 13 hours of driving and 4 days in a hotel. See my Low Carb Sushi and a DELICIOUS lchf stop at a bakery I love…

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9 Easy Low Carb Meals, Snacks & Desserts

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I’ve had a delicious low carb week! Here are 9 super easy low carb meals and snacks. Creative ideas for easy LCHF meals at home, take-out on lunch break, what to order at restaurants, and more…

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Low Carb Class & Challenge Updates + Delicious Low Carb Dip, So Easy!

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Exciting news, a screwup (lol), Low Carb Challenge updates, and a delicious Low Carb Dip with an accidental recipe! My LCHF food diary and MyFitnessPal logs are included too. Join me and let’s catch up…

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Low Carb, Low Calorie, Lack of Appetite – Off Track, In A Funk? Problems & Solutions

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4 day Low Carb food diary, plus: Off track, in a funk, dealing with stress? Me too! An open discussion on problems and solutions, for a healthier lifestyle & mindset…

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5 Days of Low Carb Meals & Snacks

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Five full days of low carb meals and snacks, plus my MyFitnessPal diaries so you can see how I logged my LCHF meals. See how easy it is to stick to 20 net carbs max and 70% fat…

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Low Carb On The Go: Hardee’s, Burger King & O’Charley’s

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Two full days of low carb meals and MyFitnessPal logs, including 2 fast food low carb meals on the go and one fabulous healthy LCHF restaurant meal – plus: exercising in a DRESS?! haha…

Posted in Low Carb Daily Journals, Low Carb Restaurants | 15 Comments

Eating Low Carb Alone, Together, at Home or Wherever

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Happy Monday! I woke up almost a pound lighter this morning, which always makes a great start to the week. 🙂 Here’s what I’ve been eating, a complete 2-day weekend low carb food diary with perfect LCHF macros…

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Let’s Hold Each Other Accountable… Deal?

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I’m really excited about our next Low Carb Challenge kicking off on September 1st. But of course I’m continuing to stay on track, eat low carb and challenge myself – and encourage you to do the same right along with me, right here…

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Low Carb Foods: Keeping It Simple!

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My low carb meals for the last two days, complete with MyFitnessPal diaries so you can see how I logged those meals. Keeping it simple on a LCHF diet is key!

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3 Full Days of (Easy!) Low Carb Meals, Snacks & Desserts

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ALL of my low carb meals for the last 3 full days, including my MyFitnessPal diaries. I eat very simple low carb foods with ideal LCHF macros, so hopefully this will give you some fresh ideas to mix things up a bit if you’re looking for something different to try…

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2 Low Carb Fast Food Meals & 2 Quick, Easy LCHF Meals

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On Friday I ate low carb take-out all day, and on Saturday I ate at home all day. Here’s a photo tour of my low carb meals both days, including my MyFitnessPal food diaries…

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My Low Carb Week: 4 Days of LCHF MyFitnessPal Food Diaries

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Here is what I ate for the last four days, including every low carb meal & LCHF snack, plus my MyFitnessPal food diaries so you can see how I logged those foods…

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2 Day LCHF Food Diary with Easy Low Carb Vegetables

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2 full days worth of very easy LCHF meals, low carb vegetable ideas, and my weekend MyFitnessPal food diaries – so you can see how simple it is to meet your keto macros…

Posted in Low Carb Daily Journals | 12 Comments

Fast, Easy Low Carb Food Ideas, Plus: Date Night Dinner!

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Fast easy low carb food ideas with great LCHF macros. This two day food diary shows you exactly how I get through busy weeks and full work days, and what I order for dinner on date night…

Posted in Low Carb Daily Journals | 5 Comments