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Happy Monday! I hope you had a great low carb weekend. I look forward to hearing what you did, what you ate, and your weigh-in for this week. Here’s my update & low carb food diary for yesterday…
A 3-day photo tour of Simple Low Carb Living including three days of low carb meals with NO cooking, and great exercise without boring workouts or going to a gym. 🙂 Need some fresh EASY ideas? Scroll through these photos…
Here are all of my low carb meals over the weekend, plus my MyFitnessPal food diaries so you can see how I logged those meals. I hope this gives you some easy low carb food ideas to help mix things up. 😉
Yesterday I had 1630 calories, 20 net carbs, and 72% fat. My low carb meals were all super simple too. By sharing my daily LCHF food diaries here with you, I hope you see how easy it can be to meet your ideal macros…
20 net carbs, 80% fat, a great low carb restaurant meal, low carb ice cream – an all around perfect low carb day! Here are my meals and MyFitnessPal food diary with net carbs calculated…
Down 2.6 pounds in 2 days. My LCHF food diary with low carb meals and macros, plus my MyFitnessPal food diary…
Here are my low carb meals yesterday, plus my MyFitnessPal food diary so you can see how I logged those meals…
I tried two new things this week. One was the Low Carb Pasta, and it was surprisingly good. The other was Chorizo & Cheddar Cheese Balls. Join us for the discussion, and the rest of my low carb meals…
If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…
Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!
Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…
I’m a little behind this week… Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!
Here are my easy low carb meals for yesterday, plus my MyFitnessPal net carbs food diary so you can see my LCHF macros – and how I tracked those meals…
My 2017 goal is to get FIT. I find hiking to be such a great workout because it uses a wide range of muscles with the constant change in terrain and elevation. I decided to get out and go shopping for some GREAT winter hiking boots, and…