My Low Carb Birthday – Celebrating Health & Happiness!

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I woke up on my 44th birthday to a drop on the scales, which is always a nice gift! Getting consistent and getting committed to living a healthy, active low carb lifestyle is the best thing I’ve ever done for myself! And that’s exactly what I celebrated on my birthday…

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Living Low Carb: A Healthy Business Trip with Fun Hiking Detours ;-)

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Here’s a fun photo tour of my entire trip to Raleigh, NC and back… My hope is that these photo tours of my daily life at home and my trips & travels inspire you with ideas for living a healthy, active low carb lifestyle!

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What A Fun & Easy Low Carb Day Looks Like…

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A photo tour of my healthy, active low carb lifestyle on a delicious Thursday! Easy LCHF meals at home and on the go, with a little exercise and a lot of (low carb) ice cream. 🙂

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Monday Weigh-In & Easy Low Carb Meals

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Here’s my food & fitness diary for the weekend. I’m eating low carb for one and had a busy weekend, so hopefully this will give you some good ideas for quick & easy low carb meals…

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Monday Weigh In & LCHF Food Diary

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I did not cook AT ALL yesterday (lol) and enjoyed an EASY low carb day of interesting, tasty and even healthy foods…

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5 Full Days of EASY Low Carb Meals

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I’ve had a very simple, very low carb week – with some FUN additions! Here’s 5 days worth of LCHF meals, plus my MyFitnessPal food diaries so you can see how I logged them…

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No Apologies For My Imperfect Low Carb Life…

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I’m really tired of being judged so harshly. My goal here is not to be perfect, or make anyone else feel like they have to be perfect – but rather to talk real life and how to stick to low carb eating, no matter what, no matter where. And no matter how bad things are going in your life at the moment…

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Monday Weigh-In + Weekend Food & Fitness

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Here’s a quick photo tour of everything I ate over the weekend, plus my MyFitnessPal food diaries for both Saturday and Sunday so you can see how I logged those meals.

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6 Easy Low Carb Meals & Simple Recipes

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6 easy low carb meals, 2 great lchf recipes, and my MyFitnessPal food diary – including LC breaded cheese sticks, grab & go breakfast ideas plus a great low carb breakfast alternative…

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Monday Motivation: Easy Low Carb Foods & FUN Fitness

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Sometimes you don’t feel like eating what’s in front of you. Sometimes your low carb options are limited. Sometimes there are TONS of temptations to avoid. That’s when you just stay on track… ANYway.

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Live Example: Meeting Your LCHF Macros

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A simple low carb food day with 21 net carbs and 77% fat. My goals are 20 net carbs max and 70% fat minimum, and I tend to stick pretty close to that most days. I don’t sweat it if I…

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Low Carb Road Trip, Pub Food & Fast LCHF Meals

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The last two days have been a busy whirlwind between a long road trip and a busy work schedule and a social outing. I haven’t had time to cook at all, so here’s what I ate…

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2-Day LCHF Food Diary: Easy Low Carb Meals

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A quick photo tour of my food diary for Monday and Tuesday, plus my MyFitnessPal food diaries so you can see how I logged those meals. Hopefully this will give you some ideas you can USE along the way…

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We’re In This Together! Weigh-In Links…

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Low Carb Challenge updates, plus 3 full days of low carb meals and LCHF foods to give you some fresh creative ideas to mix things up a little!

Posted in Low Carb Daily Journals | 28 Comments