Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments mixed with concerned questions… Specifically about the maltodextrin in (some) Starbucks sugar free syrups, and whether that kicks you out of ketosis or spikes your insulin worse than sugar. Today I want to clear that … Continue reading Keto Myths, My Starbucks Keto Iced Coffee & Maltodextrin Hype vs Truth