Happy February! 💝 Keto Sweets & Treats
FREE Keto Valentine Hearts, Peanut Butter Cups, NEW Raspberry Chocolate Bars 😍 plus VERY low carb Hazelnut & Peppermint Truffles.…
Read MoreMonday Weigh-In 🌟
How Did Your Week Go? If you’re doing the Free 30-Day Keto Kickstart and the weekly weigh-ins with us, here…
Read MoreMonday Weigh-In & Mindful Eating
This “fast frittata” was delicious, and super easy to make! I call it a “skillet quiche” 🍳 or a scrambled…
Read MoreJoin the FREE 2020 Keto Challenge Education & Motivation Series
Fun weekly mini challenges and daily help.
Real Life Keto (With Chocolate & Wine)
It’s been a tough week. Every time I sit down to write to you, I backspace, start over, delete, start…
Read MoreKeto Challenge Weigh-In & Goals
Happy Monday! ❄️ Did you sign up for the Free 30-Day Keto Kickstart Program and get a chance to check…
Read MoreFree 2021 Keto Kickstart Program
I’ve had a slow start to the new year. Things have been really hard for me lately 😕 and I…
Read MoreMAKING LOW CARB EASY FOR YOU
Yes, Send Me Low Carb Tips Please!
Low Carb Fast Food: Hardee’s ThickBurger
My favorite low carb fast food is a Hardee’s Thickburger. Sometimes I order a bacon cheese thickburger, or if I’m really hungry I’ll order a 2/3 pound Monster Bacon & Cheese Thickburger. I usually get mayo, dill pickles and extra lettuce. I remove the buns and…
Read MoreQuick & Easy Low Carb Dinner
Tonight I actually cooked dinner at home. I know, rare. But I have to confess – it was hardly cooking. LOL. We had pulled pork , green beans, and cheesy parmesan cauliflower bake…
Read MoreLow Carb Ice Cream
Since July is National Ice Cream Month, I decided to try the Breyers CarbSmart low carb ice cream. It’s 4g net carbs for a half cup serving…
Read MoreNo Carb Grill Recipes
Throughout the summer, you’ll likely find yourself at a cookout or two. Whether you’re looking for interesting no carb grill recipes, or just trying to determine what you can eat as a guest at a cookout, these ideas should keep you full & happy…
Read MoreList of Low Carb Foods
When you’re looking over a list of low carb foods, it’s important to choose things – and combinations of things – that you actually like. If you know you dislike eggs or salmon, don’t force yourself to eat eggs or salmon. That would be no fun! All that said, there are specific foods you want to avoid and specific foods you want to choose from. Here’s a quick list of low carb foods to give you some ideas, along with some resources to find even more detailed lists…
Read MoreWhy I Chose A Low Carb Diet Plan
Of all the options out there, many people have asked why I chose a low carb diet plan. It’s simple: I chose a low carb diet because it fits into my lifestyle. The hardest thing about any diet is the major lifestyle change that it requires. I had tried other things in the past: exercising, eating better, eating less, etc. All with no success. In fact, I just kept gaining…
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