Low Carb Meatloaf Recipe with Keto Ketchup


This low carb meatloaf dinner turned out so fabulous! I also included some helpful tips & my personal modifications to the original recipe – plus other ideas/replacements you can use…

Posted in Low Carb Foods | Tagged , | 2 Comments

Success! Low Carb Pecan Pie Recipe 👀 Keto Dessert That Doesn’t Disappoint ;-)


Finally! A keto friendly low carb pecan pie recipe that’s amazingly delicious with a beautiful flaky crust. Dare I say – better than the real thing, even! This recipe came out PERFECT the very first time…

Posted in Low Carb Desserts | Tagged , | 12 Comments

KetoCon Event & Austin TX Low Carb Meetup


There’s truly nothing like a group of people with a shared interest all getting together in one place. Especially for the stories from so many different people, and the FUN and the laughs! – plus the HUGE dose of motivation & inspiration you get from that… 😉

Posted in Low Carb Meetups | Tagged | 2 Comments

Example Low Carb MyFitnessPal Food Diary


A single daily LCHF food diary with keto macros, to give you an idea what a typical day looks like. It doesn’t always have to be fancy or include elaborate recipes or big home cooked meals…

Posted in Low Carb Daily Journals | 4 Comments

Brand New Keto Blondie: Love At First Bite! (Save 15% Today Before They Sell Out)


Warning: these are going to sell out super FAST. — Keto Brownie vs Keto Blondie – Which is Better? They both have the same great texture, and the perfect combination of chewy and chunky, full of big rich chocolate chunks and little bits of crunch…

Posted in Low Carb Desserts | Tagged | 3 Comments

Easy Low Carb Cooking, Restaurant Meals & Simple Keto Snacks


Easy low carb meal ideas including the two keto dinners I made, creamy low carb sauces, a few low carb restaurant meal ideas – plus easy snacks and meals at home that require ZERO cooking…

Posted in Low Carb Daily Journals | 2 Comments

Behind-the-Scenes Scoop: Keto Product News & Updates (Let’s Discuss!)


Dipping Cups, Pineapple drinks, ketone stuff, WHY NUI – and other things that make my head spin. 😛 It’s time for a candid OPEN discussion on all the keto happenings around the web…

Posted in Low Carb Foods | Tagged | 2 Comments

33 Keto Expert Talks – Free All Weekend!


If you missed the Keto Edge Summit this past week, now is your chance to listen in to the talks ALL weekend – for FREE. Enjoy topics like: Keto For Women, How to Transition into a Ketogenic Diet, Top 7 Benefits of a Keto Lifestyle and more…

Posted in Health Talk | 2 Comments

Photo Tour: My Low Carb Week


Keeping your low carb meals simple makes it easy, or it does for me. Here’s a quick photo tour of my low carb week, and the keto friendly meals I’ve been eating…

Posted in Low Carb Daily Journals | 8 Comments

Super Moist Layered Low Carb Chocolate Protein Cake Recipe


This deliciously moist low carb chocolate protein cake is made with simple ingredients you probably already have in your low carb kitchen. It can be made into a layered dessert, chocolate muffins, and it can also be made into smaller personally-portioned cakes you can freeze to enjoy anytime!

Posted in Low Carb Desserts | Tagged | 2 Comments

Free Keto Cookbook, Low Carb Events & Meetups, Meal Plans & More


Listen in to the Keto Edge Summit online for FREE, grab this free ketogenic diet book, and find out about the upcoming low carb meetups & events!

Posted in Low Carb Meetups | Tagged | 3 Comments

Kyndra Holley and I Cooked Up Something VERY Special For You! :-)


What happens when Peace Love and Low Carb and LowCarbTraveler get together? See what Kyndra and I came up with… JUST FOR YOU. You won’t find this option anywhere else on the web!

Posted in Low Carb Foods | Tagged | 3 Comments

34 Easy Low Carb Food & Meal Ideas


A quick photo tour of my easy low carb meals & snacks lately, plus new keto friendly foods I’ve been trying, to give you examples and ideas to work with…

Posted in Low Carb Daily Journals | 20 Comments

Crispy Macadamia Crusted Zucchini Fries – Keto Recipe Fail & Creative Save!


Every now and then I’ll get a wild hair and feel like getting creative in the kitchen. This low carb recipe had great potential until I screwed it up…. but wait till you see how I saved it!

Posted in Low Carb Foods | Tagged | 5 Comments