Adventurous Fitness Hike: The Cable Trail at Cane Creek Falls Put Me To The Test!

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This little unplanned hike turned into quite the fitness challenge and outdoor adventure! Which was exactly what I needed to break out of my funk and get back to my exercise goals…

Posted in Fitness & Exercise | 21 Comments

Why I Gained Weight Eating Keto & What I’m Going To Do About It

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I don’t want this to concern you, so I want to talk openly about what’s going on with me. Gaining 10 pounds in 4 months is a LOT when you’re eating keto, and especially when you’re hardly eating most of that time…

Posted in Weight Loss | 54 Comments

💪 Finding YOUR Motivation To Exercise

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Do you exercise? If so, what motivates you – and what are your fitness goals? I’m declaring my commitment to get back in amazing shape, and putting myself on the line to be accountable to take consistent action toward that goal… Want to join me?

Posted in Fitness & Exercise | 36 Comments

Cinnamon Spice Keto Muffins Recipe

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Gluten free and low carb Cinnamon Spice Keto Muffins recipe you’ll love, plus several other super simple low carb recipes for easy meal prep!

Posted in Low Carb Foods | Tagged | 2 Comments

Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

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LCHF / Keto Food Diary and MyFitnessPal log to give you a live example, our Low Carb Challenge Weigh-In, and a delicious recipe – plus my Happy Accident in the kitchen this week, lol…

Posted in Low Carb Daily Journals | 17 Comments

The Perfect LCHF Keto Nut: Pili Nuts With A Purpose (Beware Knock-Off Brands!)

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In reference to Pili Nuts, the worlds most perfect LCHF Keto Nut, and to Pili Hunters brand specifically – I’m curious: Does the source of your food (or the nutrient quality) generally play into your decision about which brand or which product you choose to use? Let’s discuss!

Posted in Friday's Featured Product | Tagged | 4 Comments

Summer 2018 Low Carb Challenge Details

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2018 Low Carb Challenge * Join us for a 13 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

Posted in Weight Loss | 16 Comments

🍕 BIG Pizza Jerky Giveaway! Keto Friendly, Low Carb & Amazingly Delicious

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Enter for your chance to win this delicious keto-friendly low carb (and amazingly delicious!) pizza jerky by Super Snack Time! You’ll LOVE this Pizza In A Bag treat…

Posted in Friday's Featured Product | Tagged | 6 Comments

💚 Enter To Win: Pili Nut Giveaway Package

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Enter the giveaway today, and stay tuned for my FUN pili nut recipe posts. I’m especially anxious to try their newest Fungi Fuel Lions Mane Pili Nut Butter to make “low carb pumpkin spice muffins” with a buttery Pili Nut crumble on top… YUM!

Posted in Friday's Featured Product | 1 Comment

Keto Meal Plans & Meetups, June Giveaways & Summer Low Carb Challenge

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Summer Low Carb Challenge dates & details, three fun giveaways, four keto meetups and other cool updates you won’t want to miss this week…

Posted in Low Carb Meetups | 1 Comment

How My Low Carb Lifestyle Started & The New “Atkins: Eat Right, Not Less” Lifestyle Book

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I’m turning 45 this week! 🙂 The original Dr. Atkins Diet Revolution is 45 as well. From mother to daughter, then from me to you, here’s to 45 years and countless life-changing low carb success stories along the way – with many more to come…

Posted in Diet Book Reviews | Tagged , | 8 Comments

Low Carb Meatloaf Recipe with Keto Ketchup

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This low carb meatloaf dinner turned out so fabulous! I also included some helpful tips & my personal modifications to the original recipe – plus other ideas/replacements you can use…

Posted in Low Carb Foods | Tagged , | 5 Comments

Success! Low Carb Pecan Pie Recipe 👀 Keto Dessert That Doesn’t Disappoint ;-)

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Finally! A keto friendly low carb pecan pie recipe that’s amazingly delicious with a beautiful flaky crust. Dare I say – better than the real thing, even! This recipe came out PERFECT the very first time…

Posted in Low Carb Desserts | Tagged , | 12 Comments

KetoCon Event & Austin TX Low Carb Meetup

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There’s truly nothing like a group of people with a shared interest all getting together in one place. Especially for the stories from so many different people, and the FUN and the laughs! – plus the HUGE dose of motivation & inspiration you get from that… 😉

Posted in Low Carb Meetups | Tagged | 2 Comments