New Video: Low Carb Living Made Easy

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Watch this brand new video I just made for you about making the low carb lifestyle EASY – and keeping it simple and sustainable, for GREAT results! 🙂

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Join LIVE: Low Carb Class on Tuesday

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Get ready for a HUGE dose of motivation, fun and laughs, and some insights that will make your low carb lifestyle SO much easier. 😉 Join in live with me on Tuesday for the next Low Carb Class!

Posted in Health Talk | 2 Comments

Winter 2018 Low Carb Challenge Details

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Let’s Close This Year Out STRONG Together! Join us for a 9 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before…

Posted in Weight Loss | Tagged | 7 Comments

MyFitnessPal Logs: 3 Days With No Eggs! :)

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3-Day Keto Food Diary, MyFitnessPal Logs & New Low Carb Challenge and Live Low Carb Classes kicking off SOON! Are you going to join us? Oh, and I’m hosting a $100 giveaway…

Posted in Low Carb Daily Journals | 23 Comments

No More Eggs Please! 🙄 Keto Food Diary…

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Today’s food diary is just eggs, and more eggs, and coffee. This is why I haven’t been writing daily food diaries lately, lol – ugh. 🙄 I’ve mostly been eating the same thing over and over. I’ve been through lots …

Posted in Low Carb Daily Journals | 17 Comments

Low Carb Convenience Foods – My Thoughts & Feedback

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Low carb freezer meals, keto meal replacements, and easy ways to stay on track when you’re traveling or on the go – or just don’t feel like cooking!

Posted in Low Carb Foods | 13 Comments

Photo Tour: My Low Carb Road Trip

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Making smart low carb restaurant choices and how to log those (correctly) in MyFitnessPal. It’s ideal if you know where you’ll be going out to eat, because you can look up the menu & nutrition facts online beforehand and…

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Living Low Carb: Keeping It Keto On The Go

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Staying on track when life gets busy and keeping it keto on the go, through airports and on weekends, anywhere and everywhere! Lots of great low carb meal ideas in this fun photo tour…

Posted in Low Carb Daily Journals | 2 Comments

Final Weigh-In + $325 Keto Giveaway

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This $325 prize is keto friendly AND gluten free, so be sure to enter! It’s also time for the Final Weigh-In for our Low Carb Challenge… and a quick chat on how that went for you. 😉

Posted in Weight Loss | 2 Comments

📲 Download Today: Keto Meal Plans & Low Carb Recipes for Fresh Inspiration!

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Need Keto Meal Plans, LCHF Recipes & Low Carb Cookbooks for FRESH ideas and LOTS of inspiration? ❤ Check out this great Keto Diet Bundle. It only comes around once or twice a year, and only for a few days. …

Posted in Friday's Featured Product | 4 Comments

Tales From The Trails: Hiking Ozone Falls 👣 Living In The Moment To Improve Your Life

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Mindset Shifts for Positive Attitude & Gratitude 🌞 How living in the moment (no matter which moment it is!) can improve your state of mind, attitude and happiness level – in a BIG way.

Posted in Fitness & Exercise | 14 Comments

Join us for a FUN Keto Conference! (only 1 day left…)

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You’ll get to meet all your favorite low carb bloggers and friends AND your favorite keto food companies! Join us for 3 full days of FUN at the biggest keto conference…

Posted in Low Carb Meetups | 2 Comments

Weekend Check-In + 4 Days of MyFitnessPal Logs and Low Carb Meal Examples

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Taco Salad, Cheeseburger Salad, low carb snacks and simple keto meals – plus my MyFitnesspal low carb food diaries so you can see how I log my restaurant and takeout meals.

Posted in Low Carb Daily Journals | 14 Comments

Photo Tour of My Low Carb Life This Week

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I tried a few new low carb foods this week, most of which did NOT wow me. Plus other keto meals I’ve been eating to give you some ideas for keeping it simple on the go & at home…

Posted in Low Carb Daily Journals | 9 Comments