Keto Challenge Week 10 Weigh-In 💕

I would love to hear how much weight you’ve lost in 2020 so far, and any other wonderful benefits you’ve experienced eating keto or low carb! Have questions? Struggling? Let’s discuss the highs & lows…

Posted in Weight Loss | Tagged | Leave a comment

Example: Calculating Carb Count Per Serving – MyFitnessPal Tips & Tricks

Do you ever get frustrated figuring out how to enter something in MyFitnessPal or your meal tracking app? Here are some handy tips for accurate keto macro tracking!

Posted in Low Carb Foods | Tagged , | 2 Comments

Week 9 Weigh In – Are you REALLY Committed?

I get it. You want something SO bad, but it’s HARD to kick old habits or make big changes, and it’s easy to cave in and give in to instant gratification. I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. It’s a maddening roller coaster of emotions, which is no fun at all, and it’s not good on your body either…

Posted in Weight Loss | Tagged | Leave a comment

⏰ Don’t Waste Any More Time. Go For Your Goals! (NOW)

How long have you had your goal, and how seriously have you chased it? Days, months… years? What’s REALLY holding you back from living the ideal version of your life?

Posted in Mindset & Motivation | 7 Comments

7 Delicious Ways To Enjoy Lolli’s Keto Cookie Clusters

Love Lolli’s Cookie Clusters? I have a discount code plus 7 delicious ways to enjoy it in creative low carb meal ideas! Including low carb yogurt parfaits and other keto breakfast ideas like cinnamon crunch muffins and…

Posted in Friday's Featured Product, Low Carb Foods | Tagged , , | 8 Comments

Week 7 Weigh-In : How is 2020 Going For You So Far?

I’d love to hear YOUR story, what holds you back, what helps you most, and what seems to always stump you up… leave a comment & let’s discuss it!

Posted in Weight Loss | Tagged | 9 Comments

Keto Weight Loss FAQ & Week 6 Weigh In

I have always been a slow loser. When I was trying to rush it I would get frustrated and bail, then start back, and do that cycle over and over – which never gave me great results with my health OR weight loss. Here’s what finally worked for me…

Posted in Weight Loss | Tagged | 4 Comments

Keto Challenge Week 5 Weigh In: Celebrating or Struggling?

BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.

Posted in Weight Loss | Tagged | 6 Comments

Keto Meals at Opryland Hotel in Nashville TN

If you’re planning to visit or stay at Opryland Hotel and want to stay on track with your keto diet while you’re there, here’s everything you need to know. 😉 Quick list of helpful tips while staying at Opryland Hotel: …

Posted in Low Carb Restaurants, Travel Reviews | 5 Comments

Keto Challenge Week 4 Weigh In

Happy Monday! Can you believe we’re already 4 weeks into the 2020 Keto Challenge?! Time flies! If you’re in our private Facebook group, click here for the Week 4 Weigh In to post your total pounds lost since you started …

Posted in Weight Loss | 4 Comments

Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)

Hey! How did last week go for you? Are you still with me – and ready to weigh in with your results? I look forward to hearing your updates, and any questions you have…

Posted in Weight Loss | 7 Comments

Gratitude, Time, Priorities, Love, Goals and Daily Life…

My week did not go AT ALL as expected – or planned. The last 72 hours have been a humbling lesson in gratitude and priorities (and love) and have me seriously rethinking things.⁣..

Posted in Mindset & Motivation | 2 Comments

Keto Challenge Week Two Weigh-In

Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent? I look forward to hearing your update this week! We’re two full weeks into the 2020 Keto Challenge, and …

Posted in Weight Loss | Tagged | 17 Comments

Staying On Track: Always Be Prepared! (Video & Food Diary)

I’m totally “food stressed” in this video… 😳 Yesterday was a tough day, and a long one. I’m sure you’ve been in this same situation yourself, or at some point you’ll find yourself feeling the same way. You can listen …

Posted in Low Carb Daily Journals | Tagged | 6 Comments