KetoCon 2019 🔜 Counting Down to the Biggest Keto Event of the Year!

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KetoCon 2019 is going to be bigger and better than ever! If you want to join us in June for the next big KetoCon keto conference now is the time to get your ticket – before you miss out! It’s a 3-day event in Austin, Texas and it was TONS of fun last year…

Posted in Low Carb Meetups | Tagged , | 58 Comments

Sorry – Quick Update…

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Apologies for being a bit absent lately, with the daily food diaries and such. I’ve been drowning myself in keto research & testing, and also super busy with work over the last week. The testing has been fun though! Today …

Posted in Low Carb Daily Journals | 6 Comments

Lolli’s Low Carb Granola Discount Code

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I have fallen in LOVE with Lolli’s Low Carb Granola – and have a discount code for you! If you haven’t tried it yet, Lolli’s Granola tastes like fresh baked cookies straight out of the oven. It’s still being made-to-order, not mass produced or warehoused EVER, so it’s super fresh when you get it…

Posted in Low Carb Foods | Tagged , , | 5 Comments

New Keto Krunch Snacks by FBOMB (Discount Code)

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There are reasons these are WAY better than other keto cheese snacks. You can definitely TASTE the difference! These are the ONLY keto cheese snacks I even like. I gave away all my parm crisps, moon cheese, cheese crisps etc. Those are too hard, too salty, have a funky flavor, or just… not too good, lol.⁣ These are GREAT though – for…

Posted in Friday's Featured Product, Low Carb Foods | Tagged , , | 1 Comment

Keto Challenge Week 3 Weigh-In

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If you lose motivation, remind yourself WHY you started. If you quit now, you’ll end up back where you started – and when you were THERE, you were wishing to be where you are NOW. Right? 😉   It’s time …

Posted in Weight Loss | Tagged | 7 Comments

Easy Keto Life On The Go: Ruby Tuesday, Starbucks, Hardee’s, Snacks & More…

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Hey! It’s been a little while since I shared my last keto food diary with you. 😉 Here’s a full day of winging it on the go with simple keto meals and delicious low carb restaurant choices, including my MyFitnessPal diary and how I logged everything…

Posted in Low Carb Daily Journals | 7 Comments

Keto Challenge Week Two Weigh-In

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You may notice great weight loss the first two weeks on a keto diet, or you may start off slow. You’ll discover there are many holds and fluctuations on the scale as part of a VERY normal weight loss trend…

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Best Keto Blueberry Muffins Recipe

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This is the absolute best batch of keto blueberry muffins I’ve made yet. The recipe is super EASY and great for meal prep, or for enjoying hot out of the oven on weekend mornings…

Posted in Low Carb Foods | Tagged | 6 Comments

Keto Food Diary: Wednesday’s Low Carb Meals & Macros

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Eating keto or sticking to a low carb lifestyle doesn’t have to be complicated. I rarely cook and still get by just fine! Here are my keto meals and macros for yesterday to give you a visual example…

Posted in Low Carb Daily Journals | 3 Comments

Keto Challenge Week One Weigh-In

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It’s time for the Week One Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start, the challenge is FREE and you can join us today if you haven’t already. New people join in every single day!

Posted in Weight Loss | Tagged | 1 Comment

2019 Spring Keto Challenge Details

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Ready to start Keto or need a Keto REstart? Join us for the Spring Low Carb Challenge. Perfect timing to look and feel AMAZING this summer!

Posted in Weight Loss | Tagged | 5 Comments

Tummy Recovery! Keto Friendly Foods For An Upset Stomach

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I get asked a lot “what are the best low carb things to eat when you’re sick?” My answer always depends on a number of factors, of course – like what’s wrong, whether you need to stay in nutritional ketosis …

Posted in Low Carb Daily Journals | 8 Comments

Here’s Why My Food Diaries Are Missing Lately…

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I’ve lost 10.6 pounds in the last 12 weeks. That surprises me actually! Here’s what I ate yesterday, and why I haven’t been sharing my daily food diaries…

Posted in Low Carb Daily Journals | 8 Comments

Top 7 Low Carb Travel Tips For A Healthy Mindset & Staying On Track On The Go

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Do you struggle with traveling low carb, or staying on track away from home? Colette and I teamed up to share our best low carb travel tips to help you navigate all the options and decisions when you’re on the go…

Posted in Health Talk | 2 Comments