⏳ Get a Head Start on your 2020 Weight Loss Goals! 🎉


Have Questions? Watch this FUN Keto Q&A Chat where I share tips to make your keto life MUCH easier! ⏳ The year is coming to an end… FAST. Get a Head Start on your 2020 Weight Loss Goals! 🎉 The …

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HAPPY Holidays with Love & Gratitude! 💝 xo


THANK YOU for another amazing year together. I am feeling SO much gratitude for our amazing community, which feels more like family as we continue to work toward our goals together and share our struggles & successes with each other. …

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Keto Goal Tracking: Motivation or Madness?


If you find yourself dieting, punishing yourself or PUSHING for results, constantly feeling stressed, or think you might have an unhealthy obsession with numbers and goals, it’s a great time to reevaluate what your goals REALLY are…

Posted in Weight Loss | 2 Comments

What’s Your Take On Keto Sweeteners?


What’s your take on erythritol and other sugar-free sweeteners? I don’t have any issues with any of the low carb sweeteners myself, but I know we’re all different. I can even tolerate maltitol, like in sugar free Russel Stover candy …

Posted in Low Carb Desserts | 4 Comments

Food Shaming Needs To STOP…


I know we don’t always agree on everything, or every way of “doing keto,” but our little community here on the world wide web is very accepting and open minded compared to what you might experience elsewhere on the internet. …

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My Keto Life & Weight Loss Story, Then & Now


Weight loss is the easy part. If you eat and live healthier, you will have a healthier body. It’s as simple as that. For me though, it was a real struggle and a huge process… with VERY rewarding results!

Posted in Weight Loss | 6 Comments

Are You Still on Track – or Struggling? Keto Weight Loss Goals…


I read two REALLY SAD stories today, and wanted to share those with you for inspiration & motivation – and also check in on you. How are you doing so far this holiday season? Still on track, or totally off …

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Keto Krate Unboxing Videos & Discount Code


On the fence about Keto Krate or looking for a Discount Code? I’ve got you covered! In these videos I unboxed 6 Krates so you can see exactly what was in each one – and my thoughts on them…

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How to Navigate Holidays & Social Events Gracefully on a Keto Diet


This week’s mini keto challenge may REALLY challenge you if you’re celebrating Thanksgiving, or often get derailed by social events during the holidays – or even on the weekends. 😉 Fun vs Food at Social Gatherings (or: Thriving instead of …

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Keto Chat: Staying On Track? Struggle With Sweets? Let’s Talk!


What do you struggle with most: stress, sweets, self-sabotage, traveling, social outings & events, or… ? We’re all different, and we all came into a keto lifestyle for different reasons, from health issues to eating disorders, so I’d love to …

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What are your Thanksgiving plans? 🦃 Keto or not?


Let’s catch up a bit and chat! I have a video note for you (that made me cry), and will show you what’s going on in MY keto life this week… then I’d love to hear from you. 🙂 First… …

Posted in Low Carb Daily Journals | 1 Comment

❤ Healthy Swaps Keto Challenge


Ready for another FUN keto mini-challenge? We all have our own habits, crutches, guilty pleasures & indulgences so we’ll each have a unique challenge this week – but with a common theme: to make a healthy swap!

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Positive Weight Loss Mindset ❤ Monday Mini Challenge – Join Us!


It’s time to get OFF a diet and relax into a happy, healthy keto lifestyle you ENJOY. 🙂 With GREAT weight loss as a result, of course! Ready? Join us for this week’s mini-challenge…

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Keto Loaf Bread Recipe 🍞 Low Carb Sliced Bread (Gluten Free)


Perfect keto loaf bread for sandwiches or breakfast toast with CLEAN ingredients: all the good stuff, without any of the junk – including 12 grams of protein for 2 slices, at just 1.7 net carbs per thick fluffy slice and 85% healthy fats…

Posted in Low Carb Foods | Tagged | 3 Comments