Accountability Time: 5-Day Keto Food Diary

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Two homemade low carb meals, two keto restaurant meals and lots of simple LCHF foods and snacks. My 5-day food diary for accountability…

Posted in Low Carb Daily Journals | 8 Comments

4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy

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Do you test for ketosis or test your ketone levels? If so, what do you use? I’m BIG on keeping it simple and not over-complicating the keto diet – but let’s sidetrack and talk science, and lack of science, what’s REALLY going on with your body, how to know – and then what to do about it!

Posted in Health Talk | 33 Comments

Low Carb Living: Keto Recipes, Restaurant Meals & Simple Snacks

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6 full days of low carb meals, simple snacks and keto friendly restaurant options. Hopefully this will give you some ideas of how EASY living low carb can be!

Posted in Low Carb Daily Journals | 8 Comments

Low Carb French Toast Sticks Recipe

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When you can eat THIS for 6 net carbs, you’re pretty much in keto heaven. 😉

Posted in Low Carb Foods | Tagged | 33 Comments

“Happiness is a Macronutrient too” (Week 4 Weigh-In)

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The result of my Happy Test: 4 pounds lost! Quick chat on weight gain factors like gut health and moods, and ruling out weight loss factors like keto products and exercise…

Posted in Weight Loss | 15 Comments

4-Day Keto Food Diary with LCHF Macros

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Get a sneak peek at my MyFitnessPal logs in this 4-day keto food diary with low carb meals, snacks, lchf treats and my daily macros…

Posted in Low Carb Daily Journals | 9 Comments

New Low Carb Breakfast Flavor Variety & Delicious Keto Snacks You’ll Love!

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If you miss things like blueberry muffins and banana bread now that you’re eating low carb… THIS is going to make your day. Brand new low carb snack cakes for a fast keto breakfast that are DELICIOUS – but also certified organic, gluten free and paleo.

Posted in Friday's Featured Product | Tagged | 6 Comments

Analyzing Food Diaries & Other Potential Weight Loss / Gain Factors

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I’ve lost 2.4 pounds since the beginning of last week when my weight fluctuated up to 149.4 pounds. This morning I weighed 147 pounds, with some long holds & slight fluctuations in between. This is a follow-up to my recent …

Posted in Low Carb Daily Journals | 14 Comments

Happy Monday! Quick Low Carb Chat…

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This morning I had a great chat with Mitch about ketone & glucose testing, and about Bio-Individuality which is something I’d really like to explore & research more…

Posted in Weight Loss | 6 Comments

Adventurous Fitness Hike: The Cable Trail at Cane Creek Falls Put Me To The Test!

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This little unplanned hike turned into quite the fitness challenge and outdoor adventure! Which was exactly what I needed to break out of my funk and get back to my exercise goals…

Posted in Fitness & Exercise | 21 Comments

Why I Gained Weight Eating Keto & What I’m Going To Do About It

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I don’t want this to concern you, so I want to talk openly about what’s going on with me. Gaining 10 pounds in 4 months is a LOT when you’re eating keto, and especially when you’re hardly eating most of that time…

Posted in Weight Loss | 54 Comments

💪 Finding YOUR Motivation To Exercise

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Do you exercise? If so, what motivates you – and what are your fitness goals? I’m declaring my commitment to get back in amazing shape, and putting myself on the line to be accountable to take consistent action toward that goal… Want to join me?

Posted in Fitness & Exercise | 36 Comments

Cinnamon Spice Keto Muffins Recipe

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Gluten free and low carb Cinnamon Spice Keto Muffins recipe you’ll love, plus several other super simple low carb recipes for easy meal prep!

Posted in Low Carb Foods | Tagged | 6 Comments

Week One Weigh-In, Example Keto Food Diary & Easy Low Carb Recipe

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LCHF / Keto Food Diary and MyFitnessPal log to give you a live example, our Low Carb Challenge Weigh-In, and a delicious recipe – plus my Happy Accident in the kitchen this week, lol…

Posted in Low Carb Daily Journals | 17 Comments