Easy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)

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There’s a bit of a story to this low carb food diary, which is two full days of VERY easy keto meals – and how I mysteriously got back into ketosis quicker than I ever have before! 😉 We just …

Posted in Low Carb Daily Journals | 13 Comments

Keto Challenge Q&A + Starting Weigh-In

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Here are the TOP questions about Keto and the Low Carb Challenge that I have received so far – and my answers to them. This post will serve as an Open Q&A too, so feel free to post YOUR questions in the comments…

Posted in Weight Loss | Tagged | 21 Comments

2019 New Year Keto Challenge Details

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Ready to start Keto – or need a Keto REstart? Join us for the Q1 Low Carb Challenge, a 90 day FUN keto challenge to kick 2019 off strong (together!) with great results…

Posted in Weight Loss | Tagged | 15 Comments

Photos: Traveling Low Carb & Keto Meetup in Charlotte (Fun!)

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This low carb trip and the Keto Meetup here in Charlotte have been amazingly fun so far… and I still have two full days to go! I’m headed off to another concert, but I wanted to share a quick photo …

Posted in Low Carb Daily Journals | Tagged | 10 Comments

19 Low Carb Meals, Snacks & Keto Food Ideas

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From restaurants to snack plates to easy keto dinners at home, these 19 low carb meals should give you some ideas for those busy days – or for meals you can easily make at home if you prefer…

Posted in Low Carb Daily Journals | 6 Comments

The 9 Keto Products I Got This Month (And What I Think Of Them…)

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How to get all 9 of these Low Carb, Gluten Free, Keto Friendly products for less than the cost of ordering just ONE of them. Listen to the video to hear my thoughts and my personal experiences with each of these products…

Posted in Low Carb Foods | Tagged , | 6 Comments

Low Carb Lunch on Saturday? Year-End Keto Meetup in Charlotte, NC

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I’ll be in Charlotte, NC this coming weekend, and would love to meet up with anyone in or near the area while I’m there! 🙂 I’m planning lunch at OutBack Steakhouse on Saturday, December 29th in Charlotte. Let me know …

Posted in Low Carb Meetups | 4 Comments

Let’s Catch Up! How Are You This Weekend?

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To be honest it’s been a hellish couple of weeks here, and I’m glad to see the crazy dying back down to the usual lull of everyday life! Here’s what I’ve been up to, and my questions for you…

Posted in Low Carb Daily Journals | 15 Comments

LCHF Examples: 4 Day Keto Food Diary

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Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…

Posted in Low Carb Daily Journals | 9 Comments

💥 Domino’s Wings Warning and Apology 😔 BIG Keto Mistake! Here’s Proof…

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I feel SO bad. 😔 Please consider this my formal and sincere apology. I normally don’t make mistakes like this, and I feel awful about posting a great low carb dinner idea that I know others chose to eat after …

Posted in Low Carb Restaurants | 20 Comments

23 Easy Low Carb Breakfast, Lunch, Dinner & Snack Ideas – Back to the Basics!

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23 easy keto friendly ideas for at-home low carb meals that don’t require much time or prep. This should help you with ideas when you need a quick low carb meal in a pinch on those days you didn’t have anything prepared!

Posted in Low Carb Foods | 6 Comments

LCHF Example: My MyFitnessPal Keto Food Diary

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To give you a live example of a day in my own low carb life, here is a quick photo tour of my meals yesterday – and my MyFitnessPal diary, so you can see how I logged those meals. I also tested a new keto product, so I’ll tell you about that too, along with what goes into that testing…

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The REAL Value of the November Keto Krate Box. Plus: New Keto Gift Box Option! 🎁

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9 Low Carb, Gluten Free, Keto Friendly products. Using the cheapest options it would cost you $156.59 to purchase these products individually! But hurry if you want to get this box of Keto Treats cheap…

Posted in Low Carb Foods | Tagged , | 22 Comments

🦃 Low Carb Thanksgiving: A Carnivore, Keto & Vegetarian in ONE Kitchen… 😉

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I enjoyed a delicious keto-friendly low carb thanksgiving meal on Thursday. But even better than the food… was the company & conversation! ❤ That’s what I love MOST about having finally overcome my binge eating issues, and living a life …

Posted in Low Carb Daily Journals | Tagged | 4 Comments