Roll Call: Are You Missing From This List? (Keto Challenge Week 12)

We lost over 500 people. Are you one of those? I was just going over our weekly weigh-in’s for the 2020 Keto Challenge and we went from 568 comments on the Starting Weigh-In… to 50 comments on last week’s weigh-in. …

Posted in Weight Loss | Tagged | 15 Comments

Live Video Chat Tonight: Fun, Casual, Positive, Social!

I need some semblance of normal – and happy human connection. 🙂 What about you? I usually unbox the monthly Keto Krate on live video, but I haven’t done that lately. So I thought I would “go live” and unbox …

Posted in Low Carb Foods | Tagged , , , | 4 Comments

Caution With Packages & Deliveries: How Long Coronavirus Remains Infectious On Surfaces

17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the new coronavirus lives or remains infectious on various surfaces, but we’re getting new updates often as this situation unfolds and they’re learning more about how …

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Keto Challenge Week 11 Weigh-In 💪

📌 I know things are crazy and scary and weird right now. This is NOT the time to fall off the wagon, though (more than ever!). Stay smart, stay safe, stay strong, stay the happiest, healthiest version of yourself you can be!

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Staying Home, Social Distancing & Keto Life in Quarantine – How Are You?

This hit home for me today. My best friend got the call to put her entire family in quarantine after direct contact with someone who tested positive for Covid-19. I’m sure you’ve heard all about this by now, so I …

Posted in Health Talk | 14 Comments

How Can I Help? Groceries, Free Deliveries & Discounts

I’ve been under voluntary quarantine since March 12th. It has been a busy time of preparation, education, work – and checking in with friends & family during my free time. I plan to go live in an interactive video discussion …

Posted in Low Carb Foods | 11 Comments

Keto Challenge Week 10 Weigh-In 💕

I would love to hear how much weight you’ve lost in 2020 so far, and any other wonderful benefits you’ve experienced eating keto or low carb! Have questions? Struggling? Let’s discuss the highs & lows…

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Example: Calculating Carb Count Per Serving – MyFitnessPal Tips & Tricks

Do you ever get frustrated figuring out how to enter something in MyFitnessPal or your meal tracking app? Here are some handy tips for accurate keto macro tracking!

Posted in Low Carb Foods | Tagged , | 6 Comments

Week 9 Weigh In – Are you REALLY Committed?

I get it. You want something SO bad, but it’s HARD to kick old habits or make big changes, and it’s easy to cave in and give in to instant gratification. I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. It’s a maddening roller coaster of emotions, which is no fun at all, and it’s not good on your body either…

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⏰ Don’t Waste Any More Time. Go For Your Goals! (NOW)

How long have you had your goal, and how seriously have you chased it? Days, months… years? What’s REALLY holding you back from living the ideal version of your life?

Posted in Mindset & Motivation | 7 Comments

7 Delicious Ways To Enjoy Lolli’s Keto Cookie Clusters

Love Lolli’s Cookie Clusters? I have a discount code plus 7 delicious ways to enjoy it in creative low carb meal ideas! Including low carb yogurt parfaits and other keto breakfast ideas like cinnamon crunch muffins and…

Posted in Friday's Featured Product, Low Carb Foods | Tagged , , | 11 Comments

Week 7 Weigh-In : How is 2020 Going For You So Far?

I’d love to hear YOUR story, what holds you back, what helps you most, and what seems to always stump you up… leave a comment & let’s discuss it!

Posted in Weight Loss | Tagged | 9 Comments

Keto Weight Loss FAQ & Week 6 Weigh In

I have always been a slow loser. When I was trying to rush it I would get frustrated and bail, then start back, and do that cycle over and over – which never gave me great results with my health OR weight loss. Here’s what finally worked for me…

Posted in Weight Loss | Tagged | 4 Comments

Keto Challenge Week 5 Weigh In: Celebrating or Struggling?

BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.

Posted in Weight Loss | Tagged | 6 Comments