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Low Carb Bread You’ll LOVE!
Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! ENJOY :-)
Get Ketone Test Strips For Only $2 Today…
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I found you a SWEET deal today from Med Lab Diagnostics! You can get their “Accurate, Professional Grade, Urine Ketone Test Strips” (150 count bottle) for only $2 today. ❣ The special is for this weekend only… Enter your email …
Posted in Friday's Featured Product
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Low Carb Food Diary: Keto Meals & Simple Snack Ideas
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I did a bit of low carb meal prepping this week for a change (and for a reason!). Here’s a quick photo tour of my keto meals and simple snacks to give you ideas, plus my MyFitnessPal logs…
Posted in Low Carb Daily Journals
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Last Chance: March Keto Krate Will Sell Out Fast!
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I just got my March Keto Krate over the weekend, and it’s FULL of (13!) fun keto snacks. ❣ They’re shipping this one next business day for super fast delivery right now, until it sells out. 🎁 If you sign …
Posted in Low Carb Foods
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Keto Myths, My Starbucks Keto Iced Coffee & Maltodextrin Hype vs Truth
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Every time I share a picture of my Starbucks keto iced coffee, there’s a flurry of “that’s not keto!” comments mixed with concerned questions… Specifically about the maltodextrin in (some) Starbucks sugar free syrups, and whether that kicks you out …
Keto Food Diary: What I’m Eating This Week
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Fabulous keto slow cooker meal, great zero carb fast food find and a new keto side dish I would love your feedback on! Here’s what I’ve been eating this week…
Posted in Low Carb Daily Journals
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Thursday’s Low Carb Meals, Surprise Weight Loss & Keto Lies
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It always feels like the scales are just fluctuating a little bit, and never really moving down. Do you ever feel that way too? It turns out I’ve lost 7.6 pounds since…
Posted in Low Carb Daily Journals
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Simple Keto Meals & Low Carb Fast Food Ideas
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Today’s photo tour of keto meals includes a super simple one-skillet breakfast and low carb fast food turned into a NICE dinner…
Posted in Low Carb Daily Journals
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Keto Food Diary: Simple Low Carb Daily Meals
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Lately I’ve been in ketone testing mode so much that I’ve had to keep my low carb meals super simple, and even duplicate my meals several days to monitor the results without adding in too many factors…
Posted in Low Carb Daily Journals
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Know Foods Chocolate Chips Marked SAFE From Keto Flu
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Know Foods Chocolate Chips Review & Ketone Testing – how they impacted my blood sugar and ketone levels, plus taste quality and other interesting things you should know when eating keto products…
Travel Tips 👉 Sticking To Your Low Carb Lifestyle On The Go
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Simple tips for traveling low carb easily, to help you better prepare the next time you’re headed out! Including a photo tour of my keto travel meals on a 6-day trip to Long Beach and back…
Posted in Low Carb Foods
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Keto Weight Loss & Body Image Talk
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I passed by a mirror recently and was surprised at what went through my mind. I’d love to hear your thoughts on body image, scales and mirrors, whether it discourages or ENcourages you, and if you’re like me: and can feel GREAT and totally DEflated all in the same day?! lol…
Posted in Weight Loss
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❤ Creative Keto Meal Ideas – Keeping It Simple!
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From a breakfast salad to a no-bake keto dessert for dinner plus low carb breakfast in bed – and a serious save at a little joint that seemed to serve nothing but carbs & alcohol lol, here’s what I’ve been eating the last few days…
Posted in Low Carb Daily Journals
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Ketones, Ketosis Levels & Bio-Individuality + Exogenous Ketones: Useful, or NOT?!
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If you have questions about ketosis, ketone levels, using exogenous ketones, glucose and ketone testing and all that jazz – you’ll LOVE this video! A very candid discussion, live from the Metabolic Health Summit in Long Beach…
Quick Chat, New Video & Upcoming Keto Events
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I just got back from the Metabolic Health Summit so I have LOTS of interesting updates & information to share with you…
Posted in Low Carb Meetups
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