Host of the Official Low Carb Challenge
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Low Carb Bread You’ll LOVE!
Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! ENJOY :-)
New Video: Weight Loss Stalls & Discouragement? What To Do!
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I know how discouraging it can be when the scales aren’t moving, or when you’re not seeing progress as quickly as you would like – or think you should. I’ve been reading stories about exactly that all over the web lately, so I popped on and shared some tips & ideas in this video for you.
🍌 Best Low Carb Banana Nut Bread Recipe (Keto Friendly & Gluten Free)
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This keto banana nut bread recipe turned out AMAZING. It’s very low carb, gluten free, and made with great ingredients. You’re going to love this one!
New Video: Candid Keto Chat! (What I’m Eating – And Why)
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VERY candid, unscripted chat. Exciting news: I’ll be a featured speaker at the Kick Sugar Summit! Plus what I’m eating and WHY, what I’m testing right now, keto products I do NOT recommend or DON’T like, and more…
Perfect Keto Discount Code & Review
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Perfect Keto Promo Code for a discount, plus which products I love and am using daily – and which I do NOT recommend…
Easy Low Carb Snacks & Fast Meal Ideas To Stay On Track This Summer
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(This is the story I promised you!) – Consistently staying on track has been the key to my weight loss success over the last eight years, and of course to maintaining my weight loss and improved health…
Posted in Low Carb Foods
18 Comments
Macadamia Crunch Peanut Butter Cups 😍 Keto Candy Recipe: Delicious Brain-Boosting MCT Oil Fat Bombs
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You probably have all the ingredients to make this amazingly delicious keto candy if you’ve been following along for awhile, but in case you don’t have some of these ingredients in your keto pantry… I’ll give you simple substitution ideas! …
Keto Sales & Discount Codes
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Keto Discount Codes, Sales and Free Downloads. I’ll add to this list for you as I come across more great low carb deals & discount codes. Savings always help! ♥
Coconut Oil vs MCT Oil + Which MCT Oil Is Best For Weight Loss (Comparison Charts)
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If you’re curious about how & why to use MCT Oil, if you should at all, wondering about the difference between MCT powder or pills and oil, whether it’s different from the coconut oil in your kitchen, or do NOT like oil in your coffee… you’re in the right place. 😉
Facing Your Fears (Our Weight Loss Journey)
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Does fear play a part in the success/failure your weight loss journey? Are you SURE? Is fear or success OR fear or failure truly rational, or an irrational means of self sabotage? Things to consider…
Posted in Coffee Break
11 Comments
Keto Challenge Week 6 Weigh-In
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It’s time for the Week Six Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already…
Food For Thought…
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This photo was taken 5 years ago. I’m leaner, Slim is greyer, and Molly died 10 months later. Life is full of twists and turns, to make you grow, keep you on your toes, force you to appreciate, teach you to love harder and spend your time more wisely – and make you change, hopefully in positive ways…
Posted in Coffee Break
15 Comments
Low Carb Wine Tonight? 🍷 This Keto Wine Impressed Me & Passed The Test! 🍾
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Keto Friendly Wine that’s less than 2 carbs for the ENTIRE BOTTLE & doesn’t knock you out of ketosis – and a low carb red wine that doesn’t give me an instant migraine?! BINGO❣ After enjoying a couple of glasses of this magic keto wine myself…
Keto Challenge Week 5 Weigh-In
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It’s time for the Week Five Weigh-In if you’re participating in the Spring Keto Challenge. It’s never too late to start! The challenge is FREE and you can join us today if you haven’t already. New people join in every single day. 😉
KetoCon 2019 🔜 Counting Down to the Biggest Keto Event of the Year!
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KetoCon 2019 is going to be bigger and better than ever! If you want to join us in June for the next big KetoCon keto conference now is the time to get your ticket – before you miss out! It’s a 3-day event in Austin, Texas and it was TONS of fun last year…