About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge

Whatever you’re feeling, it’s totally okay.

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I originally chose to self-isolate for the recommended 14-day quarantine period because I had been in A LOT of high risk areas while taking care of my parents. But now? I’m not sure anymore. I feel torn…

Posted in Coffee Break | Tagged , | 15 Comments

Clean Ingredients or Carb Count: What Matters Most To You?

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Super easy low carb dinner idea included! Open discussion on ingredients vs macros, and what matters MOST to you about the foods you eat…

Posted in Low Carb Foods | 2 Comments

Quarantine Weight Gain ⚠️ Puts You At Greater Risk for Coronavirus Complications

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Can we have a serious conversation about the Quarantine Weight Gain theme? Your weight, blood sugar, blood pressure, sleep quality, stress levels – your HEALTH period, is more important than ever…

Posted in Health Talk | Tagged , | 11 Comments

Keto Challenge Final Weigh-In and… What’s Next? A lot!

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What if we had a challenge with NO weigh-in at all. That sounds crazy, right? But it’s exactly what I have in store for you – next. 😉 First though, let’s wrap up our current challenge… It’s time for our …

Posted in Weight Loss | Tagged | 5 Comments

Roll Call: Are You Missing From This List? (Keto Challenge Week 12)

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We lost over 500 people. Are you one of those? I was just going over our weekly weigh-in’s for the 2020 Keto Challenge and we went from 568 comments on the Starting Weigh-In… to 50 comments on last week’s weigh-in. …

Posted in Weight Loss | Tagged | 15 Comments

Live Video Chat Tonight: Fun, Casual, Positive, Social!

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I need some semblance of normal – and happy human connection. 🙂 What about you? I usually unbox the monthly Keto Krate on live video, but I haven’t done that lately. So I thought I would “go live” and unbox …

Posted in Low Carb Foods | Tagged , , , | 4 Comments

Caution With Packages & Deliveries: How Long Coronavirus Remains Infectious On Surfaces

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17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the new coronavirus lives or remains infectious on various surfaces, but we’re getting new updates often as this situation unfolds and they’re learning more about how …

Posted in Health Talk | Tagged , | 8 Comments

Keto Challenge Week 11 Weigh-In 💪

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📌 I know things are crazy and scary and weird right now. This is NOT the time to fall off the wagon, though (more than ever!). Stay smart, stay safe, stay strong, stay the happiest, healthiest version of yourself you can be!

Posted in Weight Loss | Tagged | 2 Comments

Staying Home, Social Distancing & Keto Life in Quarantine – How Are You?

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This hit home for me today. My best friend got the call to put her entire family in quarantine after direct contact with someone who tested positive for Covid-19. I’m sure you’ve heard all about this by now, so I …

Posted in Health Talk | 14 Comments

How Can I Help? Groceries, Free Deliveries & Discounts

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I’ve been under voluntary quarantine since March 12th. It has been a busy time of preparation, education, work – and checking in with friends & family during my free time. I plan to go live in an interactive video discussion …

Posted in Low Carb Foods | 11 Comments

Keto Challenge Week 10 Weigh-In 💕

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I would love to hear how much weight you’ve lost in 2020 so far, and any other wonderful benefits you’ve experienced eating keto or low carb! Have questions? Struggling? Let’s discuss the highs & lows…

Posted in Weight Loss | Tagged | Leave a comment

Example: Calculating Carb Count Per Serving – MyFitnessPal Tips & Tricks

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Do you ever get frustrated figuring out how to enter something in MyFitnessPal or your meal tracking app? Here are some handy tips for accurate keto macro tracking!

Posted in Low Carb Foods | Tagged , | 6 Comments

Week 9 Weigh In – Are you REALLY Committed?

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I get it. You want something SO bad, but it’s HARD to kick old habits or make big changes, and it’s easy to cave in and give in to instant gratification. I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. It’s a maddening roller coaster of emotions, which is no fun at all, and it’s not good on your body either…

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⏰ Don’t Waste Any More Time. Go For Your Goals! (NOW)

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How long have you had your goal, and how seriously have you chased it? Days, months… years? What’s REALLY holding you back from living the ideal version of your life?

Posted in Mindset & Motivation | 7 Comments