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Low Carb Bread You’ll LOVE!
Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! ENJOY :-)
Keto Challenge Week 5 Weigh In: Celebrating or Struggling?
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BE STRONGER THAN YOUR STRONGEST EXCUSE. I know that can be hard to do sometimes. The voices in our head win over, old habits are hard to break, it’s easy to just go through the motions instead of FIGHTING for what you want… I get it.
Keto Meals at Opryland Hotel in Nashville TN
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If you’re planning to visit or stay at Opryland Hotel and want to stay on track with your keto diet while you’re there, here’s everything you need to know. 😉 Quick list of helpful tips while staying at Opryland Hotel: …
Posted in Low Carb Restaurants, Travel Reviews
5 Comments
Keto Challenge Week 4 Weigh In
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Happy Monday! Can you believe we’re already 4 weeks into the 2020 Keto Challenge?! Time flies! If you’re in our private Facebook group, click here for the Week 4 Weigh In to post your total pounds lost since you started …
Posted in Weight Loss
4 Comments
Keto Challenge Week 3 Weigh-In (Are You Still With Me?!)
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Hey! How did last week go for you? Are you still with me – and ready to weigh in with your results? I look forward to hearing your updates, and any questions you have…
Posted in Weight Loss
7 Comments
Gratitude, Time, Priorities, Love, Goals and Daily Life…
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My week did not go AT ALL as expected – or planned. The last 72 hours have been a humbling lesson in gratitude and priorities (and love) and have me seriously rethinking things...
Posted in Mindset & Motivation
2 Comments
Keto Challenge Week Two Weigh-In
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Have you noticed your weight loss slowing down lately, even if you’re staying consistent? Or… are you struggling to stay consistent? I look forward to hearing your update this week! We’re two full weeks into the 2020 Keto Challenge, and …
Staying On Track: Always Be Prepared! (Video & Food Diary)
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I’m totally “food stressed” in this video… 😳 Yesterday was a tough day, and a long one. I’m sure you’ve been in this same situation yourself, or at some point you’ll find yourself feeling the same way. You can listen …
Happy Monday! Keto Challenge Week One Weigh-In
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How did the first week go for you? It’s weigh-in day for the 2020 Keto Challenge… I can’t wait to hear your results so far! 🙂 If you’re in our private Facebook group, the official weigh-in post is here. If …
📌 Keto Sausage Balls Recipe 👩🍳
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I made the most DELICIOUS sausage balls this week and they’re VERY low carb. You probably have all the ingredients to whip these up and enjoy them today! Or you could easily grab them – it’s a very simple recipe. …
January Keto Krate Unboxing Video, Photo Tour & Product Value Review
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January 2020 Keto Krate discount code, unboxing video and review – plus a photo tour of the products inside to give you new keto treats and low carb food ideas to mix things up!
Keto Challenge: Week One 👍👎 Checking In!
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Hey! We’re on Day 4 of the Keto Challenge and I wanted to check in and see how things are going for you so far? Let me know if there’s anything you’re struggling with or confused/unsure about. I’m happy to …
2020 Keto Challenge: Starting Weigh-In
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Happy Monday! It’s weigh-in day for the 2020 Keto Challenge. Over the next 90 days I am going to help you, motivate you and CHALLENGE you in ways that make it fun and easy to lose weight! We’re starting off with a simple 5-day mini challenge…
Keto Questions? What Do You Struggle With Most?
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What do you struggle with most when it comes to your weight loss goals or eating low carb consistently? Any confusion or concerns or questions about ketosis or the keto diet? What could you use the MOST help with: motivation, …
Posted in Weight Loss
13 Comments
Keto Challenge: Why 90 Days? 📅 Here’s How It Changed MY Life…
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People have a hard time sticking to a diet (ANY diet) for more than a few days usually, much less 90 full days. I get that. Habits are hard to break, and change is difficult. It used to be hard …