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Low Carb Bread You’ll LOVE!
Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! ENJOY :-)
The Day I Went To A Vegan Hypnotist…
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Yes, this really happened. I’m not 100% sure he was a vegan, but he was definitely a fanatical health nut (if you know what I mean) – and the result of my session with him was nothing short of shocking! …
Posted in Coffee Break
5 Comments
15% off Perfect Keto 💕 Here Are My Favorites…
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This is the unflavored collagen powder & MCT oil I’ve been using with GREAT (fast) results, and I also love their keto bars & super creamy nut butter. Enjoy this special deal so you can try them out (or stock …
Ever feel like you just CAN’T – or get totally overwhelmed?
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I woke up this morning thinking “I can’t do this.” 🤦♀️ I felt like bailing on everything I’m committed to, and just retreating. Ever feel so overwhelmed you want to crawl in a hole and pull the hole in behind …
Posted in Coffee Break
2 Comments
QUESTION + New Videos: Weekend Chat!
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I’m struggling lately. Not just with my appetite and mindset (self sabotage?) but also with stress and my crazy schedule lately. I feel overwhelmed with both work and food choices, and of course I’m dealing with my gut health issues …
Posted in Health Talk
10 Comments
Keto Answers Book: 268 Most Asked Keto Questions
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Perfect Keto just released their new “Keto Answers” book this week, and it already hit #1 Best Seller in keto books on Amazon! I’m reading it now, and can’t wait to discuss it with you. 🙂 “Dr. Anthony Gustin and …
Posted in Diet Book Reviews
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Are Sweet Potato Fries Keto Friendly? (Maybe…)
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I had the sweet potato fries for dinner, then tested again the next day and I had a 1.1 ketone level. A 3 oz serving of sweet potato fries is approximately 20-25 carbs. How they affect you depends on…
No-Bake Chunky Chocolate Chip Cookie Dough Protein Bites * Keto Meal Prep
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This fun low carb recipe is going to ROCK YOUR SOCKS! Creamy, Chunky, Chocolate Chip Cookie Dough Bites with the perfect LCHF macros and a protein boost too! Keto Friendly recipe fun…
How Much Protein Should You Eat? 5 Keto Food Diary Examples with LCHF Macros
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Have concerns or confused about protein on your keto diet? There are so many conflicting points flying around keto communities on this topic, with no real data to back those points up – leaving a lot of people confused…
Posted in Low Carb Daily Journals
11 Comments
Showing Up For Life (When You Don’t Feel Like It) + Keto Meals in Atlanta
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It’s so easy to stay in your comfort zone, even when that zone isn’t even comfortable at all. It’s easy to say NO, not only to others but also to yourself, and just withdraw – especially when you don’t feel great, or you’re going through a bit of a rough patch…
Posted in Low Carb Daily Journals
12 Comments
New: Cinnamon Roll Keto Bar 😍
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Craving a little something sweet, looking for EASY low carb breakfast ideas, or love having clean ingredient keto bars to grab on the go? This is a SWEET deal, and a brand new flavor you’ll really enjoy!
🚫 Don’t Buy This MCT Oil! Here’s Why…
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These are pictures someone sent to ask my opinion on it, so I’ll point out what YOU should be looking for if you see something similar in the store when you’re out shopping…
Keto Chaos & Confusion: Fat vs Protein vs Calories – What?! 🤦♀️
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Should you eat high protein, eat high fat, limit protein, count calories, take electrolytes? Does eating high fat mean eating low protein? Is fasting required to lose weight? And why are vegetables all of a sudden BAD for you, or are they? It’s enough to make your head spin!
Posted in Health Talk
23 Comments
Atkins vs Keto: Which One Is Right For You?
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Certain things in the keto community lately REALLY concern me. There’s so much confusion about what Keto is and is not, as well as what Atkins is – and is not. I started with Atkins but have stayed in ketosis, so I’ve never really seen a big distinction. Until more recently, that is…
Posted in Weight Loss
35 Comments
5 Keto Recipe Videos & Low Carb Discussions
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How about some easy keto dinner ideas and fun new low carb recipes? 🙂 I included FIVE keto recipe videos in this post, plus a few GREAT discussions we’ve been having on my Facebook page this week. I’ve had girl …
Posted in Coffee Break
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