Host of the Official Low Carb Challenge
Love My Tips? I Love Yours Too! :)
♥ The TLC Tip Jar ♥
♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
Low Carb Bread You’ll LOVE!
Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! ENJOY :-)
Whatever you’re feeling, it’s totally okay.
https://www.travelinglowcarb.com/wp-content/uploads/2020/04/coronavirus-quarantine-190x172.jpg
I originally chose to self-isolate for the recommended 14-day quarantine period because I had been in A LOT of high risk areas while taking care of my parents. But now? I’m not sure anymore. I feel torn…
Clean Ingredients or Carb Count: What Matters Most To You?
https://www.travelinglowcarb.com/wp-content/uploads/2020/04/johnsonville-apple-chicken-sausage-190x175.jpg
Super easy low carb dinner idea included! Open discussion on ingredients vs macros, and what matters MOST to you about the foods you eat…
Posted in Low Carb Foods
2 Comments
Quarantine Weight Gain ⚠️ Puts You At Greater Risk for Coronavirus Complications
https://www.travelinglowcarb.com/wp-content/uploads/2020/04/quarantine-weight-gain-coronavirus-190x159.png
Can we have a serious conversation about the Quarantine Weight Gain theme? Your weight, blood sugar, blood pressure, sleep quality, stress levels – your HEALTH period, is more important than ever…
Keto Challenge Final Weigh-In and… What’s Next? A lot!
https://www.travelinglowcarb.com/wp-content/uploads/2020/04/finish-strong-190x171.jpg
What if we had a challenge with NO weigh-in at all. That sounds crazy, right? But it’s exactly what I have in store for you – next. 😉 First though, let’s wrap up our current challenge… It’s time for our …
Roll Call: Are You Missing From This List? (Keto Challenge Week 12)
https://www.travelinglowcarb.com/wp-content/uploads/2012/04/motivation-and-goal-setting-190x178.jpg
We lost over 500 people. Are you one of those? I was just going over our weekly weigh-in’s for the 2020 Keto Challenge and we went from 568 comments on the Starting Weigh-In… to 50 comments on last week’s weigh-in. …
Live Video Chat Tonight: Fun, Casual, Positive, Social!
https://www.travelinglowcarb.com/wp-content/uploads/2020/03/lowcarbtraveler-l-190x107.jpg
I need some semblance of normal – and happy human connection. 🙂 What about you? I usually unbox the monthly Keto Krate on live video, but I haven’t done that lately. So I thought I would “go live” and unbox …
Caution With Packages & Deliveries: How Long Coronavirus Remains Infectious On Surfaces
https://www.travelinglowcarb.com/wp-content/uploads/2020/03/coronavirus-on-surfaces-covid19-190x107.jpg
17 DAYS. 😳 That’s a scary number! There are conflicting reports about how long the new coronavirus lives or remains infectious on various surfaces, but we’re getting new updates often as this situation unfolds and they’re learning more about how …
Keto Challenge Week 11 Weigh-In 💪
https://www.travelinglowcarb.com/wp-content/uploads/2020/02/challenge-yourself-143x190.jpg
📌 I know things are crazy and scary and weird right now. This is NOT the time to fall off the wagon, though (more than ever!). Stay smart, stay safe, stay strong, stay the happiest, healthiest version of yourself you can be!
Staying Home, Social Distancing & Keto Life in Quarantine – How Are You?
https://www.travelinglowcarb.com/wp-content/uploads/2020/03/keto-grocery-delivery-covid-safety-190x134.jpg
This hit home for me today. My best friend got the call to put her entire family in quarantine after direct contact with someone who tested positive for Covid-19. I’m sure you’ve heard all about this by now, so I …
Posted in Health Talk
14 Comments
How Can I Help? Groceries, Free Deliveries & Discounts
https://www.travelinglowcarb.com/wp-content/uploads/2019/11/slim-loves-bacon-190x164.jpg
I’ve been under voluntary quarantine since March 12th. It has been a busy time of preparation, education, work – and checking in with friends & family during my free time. I plan to go live in an interactive video discussion …
Posted in Low Carb Foods
11 Comments
Keto Challenge Week 10 Weigh-In 💕
https://www.travelinglowcarb.com/wp-content/uploads/2020/03/a133-190x138.jpg
I would love to hear how much weight you’ve lost in 2020 so far, and any other wonderful benefits you’ve experienced eating keto or low carb! Have questions? Struggling? Let’s discuss the highs & lows…
Example: Calculating Carb Count Per Serving – MyFitnessPal Tips & Tricks
https://www.travelinglowcarb.com/wp-content/uploads/2020/03/pictsweet-frozen-chopped-onions-nutrition-facts-167x190.jpg
Do you ever get frustrated figuring out how to enter something in MyFitnessPal or your meal tracking app? Here are some handy tips for accurate keto macro tracking!
Week 9 Weigh In – Are you REALLY Committed?
https://www.travelinglowcarb.com/wp-content/uploads/2018/03/weight-loss-commitment-190x188.jpg
I get it. You want something SO bad, but it’s HARD to kick old habits or make big changes, and it’s easy to cave in and give in to instant gratification. I’ve been there: off/on, in/out, motivated/defeated, proud/disgusted, totally committed and then not quite. It’s a maddening roller coaster of emotions, which is no fun at all, and it’s not good on your body either…
⏰ Don’t Waste Any More Time. Go For Your Goals! (NOW)
https://www.travelinglowcarb.com/wp-content/uploads/2020/03/go-for-your-goals-lg-190x158.jpg
How long have you had your goal, and how seriously have you chased it? Days, months… years? What’s REALLY holding you back from living the ideal version of your life?
Posted in Mindset & Motivation
7 Comments