About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge

IBgard & FDgard (I spoke too soon…)

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In my last post about my gut health issues I mentioned I’m taking IBgard and FDgard which were both recommended by my gastroenterologist, and that my IBS & gut health symptoms dramatically improved taking those before every meal. I love …

Posted in Health Talk | 17 Comments

My Gut Health Saga & Gastroenterologist Appointment

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I have NEVER been THIS sick for THIS long. This whole gut health ordeal has been nothing short of completely miserable – and incredibly stressful…

Posted in Health Talk | 22 Comments

💜 Kicking off a new Keto Challenge. Roll Call: Are you in? :) Would Love Your Input!

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What CHALLENGES you most in your weight loss journey, or about the keto diet? Do you struggle with mindset, consistency, food choices, learning about macros, meal tracking, or what specifically? Let’s chat…

Posted in Weight Loss | Tagged | 12 Comments

Keto Challenge Final Weigh-In & Update

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A bit of a personal update (I’m sick), my 11.8 pound weight loss, our final weigh-in for this keto challenge, and what’s coming next. Oh – and Lolli’s granola is on sale again today if you were waiting on the next big discount! 😉

Posted in Weight Loss | Tagged | 4 Comments

Ever Feel Discouraged or Overwhelmed? Me Too…

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You beat yourself up, end the day with regrets (again), wonder why you can’t do better or be as motivated as this person or that one, etc…

Posted in Coffee Break | 4 Comments

Are You Watching the Kick Sugar Summit This Week?

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My session will air on Thursday as a featured speaker in this year’s Kick Sugar Summit. It’s running all week (June 10-15). If you haven’t already, register for free so you don’t miss today’s sessions!

Posted in Health Talk | Tagged | 9 Comments

New Video: Weight Loss Stalls & Discouragement? What To Do!

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I know how discouraging it can be when the scales aren’t moving, or when you’re not seeing progress as quickly as you would like – or think you should. I’ve been reading stories about exactly that all over the web lately, so I popped on and shared some tips & ideas in this video for you.

Posted in Weight Loss | Tagged | 7 Comments

🍌 Best Low Carb Banana Nut Bread Recipe (Keto Friendly & Gluten Free)

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This keto banana nut bread recipe turned out AMAZING. It’s very low carb, gluten free, and made with great ingredients. You’re going to love this one!

Posted in Low Carb Foods | Tagged | 3 Comments

New Video: Candid Keto Chat! (What I’m Eating – And Why)

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VERY candid, unscripted chat. Exciting news: I’ll be a featured speaker at the Kick Sugar Summit! Plus what I’m eating and WHY, what I’m testing right now, keto products I do NOT recommend or DON’T like, and more…

Posted in Low Carb Daily Journals | Tagged | 8 Comments

Perfect Keto Discount Code & Review

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Perfect Keto Promo Code for a discount, plus which products I love and am using daily – and which I do NOT recommend…

Posted in Low Carb Foods | Tagged , , | 3 Comments

Easy Low Carb Snacks & Fast Meal Ideas To Stay On Track This Summer

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(This is the story I promised you!) – Consistently staying on track has been the key to my weight loss success over the last eight years, and of course to maintaining my weight loss and improved health…

Posted in Low Carb Foods | 18 Comments

Macadamia Crunch Peanut Butter Cups 😍 Keto Candy Recipe: Delicious Brain-Boosting MCT Oil Fat Bombs

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You probably have all the ingredients to make this amazingly delicious keto candy if you’ve been following along for awhile, but in case you don’t have some of these ingredients in your keto pantry… I’ll give you simple substitution ideas! …

Posted in Low Carb Desserts | Tagged | 3 Comments

Keto Sales & Discount Codes

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Keto Discount Codes, Sales and Free Downloads. I’ll add to this list for you as I come across more great low carb deals & discount codes. Savings always help! ♥

Posted in Friday's Featured Product | Tagged , | 9 Comments

Coconut Oil vs MCT Oil + Which MCT Oil Is Best For Weight Loss (Comparison Charts)

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If you’re curious about how & why to use MCT Oil, if you should at all, wondering about the difference between MCT powder or pills and oil, whether it’s different from the coconut oil in your kitchen, or do NOT like oil in your coffee… you’re in the right place. 😉

Posted in Health Talk | Tagged , , | 39 Comments