About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge

Your Biggest Keto Questions? I’m Attending the Metabolic Health Summit (For You!)


This is a little more of my story than I think I’ve told in any one place before, but not quite all of it at the same time. But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…

Posted in Health Talk | Tagged | 10 Comments

Keto Macros, Meals & Meetups: A Fun Day In My Low Carb Life!


So much weight lost, so many personal battles won, so many new friends made… that’s what the keto community is all about! ~ See my keto meals and macros, and highlights from our Nashville Keto Meetup this week…

Posted in Low Carb Daily Journals | 6 Comments

Super Simple Keto Foods & Easy (Versatile) Low Carb Bread Recipe


This week I’ve been eating super simple keto meals, so I’ll give you a quick photo tour. I made one of my all time favorite keto recipes too! 🙂

Posted in Low Carb Daily Journals | 2 Comments

My Keto Food Diary: 5.6 Pounds Lost in Just 4 Days


My ketone levels are rapidly rising while my weight is consistently dropping. That’s the kind of keto success I love! 🙂 In just four short days, I’ve dropped 5.6 pounds… To be fair, I was out of ketosis when I …

Posted in Low Carb Daily Journals | 6 Comments

Easy Keto Meal Ideas – Two Day Low Carb Food Diary (Getting Into Ketosis Quickly)


There’s a bit of a story to this low carb food diary, which is two full days of VERY easy keto meals – and how I mysteriously got back into ketosis quicker than I ever have before! 😉 We just …

Posted in Low Carb Daily Journals | 13 Comments

Keto Challenge Q&A + Starting Weigh-In


Here are the TOP questions about Keto and the Low Carb Challenge that I have received so far – and my answers to them. This post will serve as an Open Q&A too, so feel free to post YOUR questions in the comments…

Posted in Weight Loss | Tagged | 21 Comments

2019 New Year Keto Challenge Details


Ready to start Keto – or need a Keto REstart? Join us for the Q1 Low Carb Challenge, a 90 day FUN keto challenge to kick 2019 off strong (together!) with great results…

Posted in Weight Loss | Tagged | 10 Comments

Photos: Traveling Low Carb & Keto Meetup in Charlotte (Fun!)


This low carb trip and the Keto Meetup here in Charlotte have been amazingly fun so far… and I still have two full days to go! I’m headed off to another concert, but I wanted to share a quick photo …

Posted in Low Carb Daily Journals | Tagged | 10 Comments

19 Low Carb Meals, Snacks & Keto Food Ideas


From restaurants to snack plates to easy keto dinners at home, these 19 low carb meals should give you some ideas for those busy days – or for meals you can easily make at home if you prefer…

Posted in Low Carb Daily Journals | 6 Comments

The 9 Keto Products I Got This Month (And What I Think Of Them…)


How to get all 9 of these Low Carb, Gluten Free, Keto Friendly products for less than the cost of ordering just ONE of them. Listen to the video to hear my thoughts and my personal experiences with each of these products…

Posted in Low Carb Foods | Tagged , | 6 Comments

Low Carb Lunch on Saturday? Year-End Keto Meetup in Charlotte, NC


I’ll be in Charlotte, NC this coming weekend, and would love to meet up with anyone in or near the area while I’m there! 🙂 I’m planning lunch at OutBack Steakhouse on Saturday, December 29th in Charlotte. Let me know …

Posted in Low Carb Meetups | 4 Comments

Let’s Catch Up! How Are You This Weekend?


To be honest it’s been a hellish couple of weeks here, and I’m glad to see the crazy dying back down to the usual lull of everyday life! Here’s what I’ve been up to, and my questions for you…

Posted in Low Carb Daily Journals | 15 Comments

LCHF Examples: 4 Day Keto Food Diary


Here’s what I’ve been eating for the last four days plus my last four MyFitnessPal food logs, so you can see how I log my meals and how easily the keto macros work out…

Posted in Low Carb Daily Journals | 9 Comments

💥 Domino’s Wings Warning and Apology 😔 BIG Keto Mistake! Here’s Proof…


I feel SO bad. 😔 Please consider this my formal and sincere apology. I normally don’t make mistakes like this, and I feel awful about posting a great low carb dinner idea that I know others chose to eat after …

Posted in Low Carb Restaurants | 20 Comments