Join us for the 17-Day “KISS” Low Carb Mini-Challenge running Monday October 19th thru Wednesday November 4th! This FUN challenge is a great fast-track to weight loss, or an effective stall-breaker if you’ve been eating low carb for awhile. 🙂
Start Date: Monday October 19th, 2015
End Date: Wednesday November 4th, 2015
It’s just 17 days. Only a couple of weeks.
You can do this!
Challenge Details: What is a KISS Challenge?
KISS is all about “keeping it super simple”. For this challenge you will eat 20 net carbs a day max, get at least 70% of your daily calories from healthy fats, and shoot for no more than 3 ingredients on your plate for any of your meals or snacks.
Information On “3 Ingredients Max” with Example Meal Photos:
- Weigh Yourself & Take Body Measurements
- No Cheats or Off-Plan Foods, Period
- 20 Net Carbs Per Day Max
- 70% of your Calories in Healthy Fats
- 3 Ingredients Max Per Plate
Simply weigh and measure yourself first thing on Monday morning, or the day you begin this challenge. Document your numbers. You’ll weigh and measure again on the morning of the 18th day (Thursday November 5th).
I challenge you to go “KISS” with us… for just 17 days! 🙂
All you have to do is sign up by email (click the orange button below). Then check your inbox, confirm your request to join the challenge – and watch for the welcome email with instructions…
You’ve Been Challenged!
See you there. 🙂
Need help getting started with a healthy low carb diet? Click here.