HOW TO SET UP MYFITNESSPAL FOR THE LOW CARB DIET
1. Create an account at: http://www.myfitnesspal.com
Next you’ll want to set up your “macros”:
I have mine set up as 70% Fat, 25% Protein and 5% Carbs.
You can set your calories to whatever you please – I ignore calories anyway. 😉
You also need to add Fiber as a column to track so the script can calculate Net Carbs for you:
Add Fiber to your list of nutrients to track. Make sure you at least have carbs, fiber, fat and protein selected. These are what you need to track for a low carb or ketogenic diet.
3. After installing the plugin, click here to install it.
To see examples of my results, and the foods I ate,
see this 15 Day LCHF Food Journal.
Questions, personal experiences? Share by leaving a comment below!
Are you tracking all of your foods??
Which app/tool are you using, and what percentages are YOU shooting for?