THANK YOU for another amazing year together. I am feeling SO much gratitude for our amazing community, which feels more like family as we continue to work toward our goals together and share our struggles & successes with each other.
I have been really behind lately, but we WILL have a fun year-end challenge and then we’ll kick off a BIG new year keto challenge, so stay tuned for details on both!
In the meantime, I wanted to wish you HAPPY holidays. I know all too well how some years the holidays can be truly wonderful, and some years they can be HARD. ❤
I was just sharing a note about that on Facebook earlier today, along with some other fun holiday updates, so I’ll embed them here for you…
Keeping it keto, or back on track soon?
Every holiday is different. Some are wonderful, some are NOT, but…
What were your Holiday Highlights? I got shih tzu cuddles!
Christmas Eve Dinner: Double Bacon Cheeseburger 🥓😍
Look what I got for Christmas this year! 😁
I’m working on getting you an exclusive discount at Perfect Keto this weekend since they aren’t having any more public sales this year. And another great deal on the January Keto Krate too, in case you missed their last holiday sale.
Also, ChocZero peppermint white chocolate chips are SOLD OUT but they’ll have ONE last batch available starting on Friday. Just FYI.
I’ll be sure to let you know as soon as those are back in stock since it’s a VERY limited run – and the last time we can get those for at least a year. π
I would love to hear how your holiday week is going! 💝
I hope something in this note makes me smile, brightens your day, or adds to your happiness. I know I’m usually pretty quiet (and very UNtraditional) on holidays, but I’m feeling HAPPY today… and wanted to sprinkle a little of that around!
Leave a comment & let’s catch up…
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. Who’s ready for an AMAZING new year together?!
We are going to rock 2020 ❣
Netrition – The Internet’s Premier Nutrition Superstore!
![I lost my 1,460+ day MyFitnessPal logging streak a couple years ago, while taking care of my parents for a few months (winter before last).
Really just one day got away from me and I had to start over. These numbers are just a fun reminder of consistency and great for personal accountability, plus a satisfying sense of accomplishment. πͺπ―
I eat pretty simple so logging meals is easy. This meal is chicken salad, roasted pecans & colby jack cheese π₯£ - an easy "throw together" low carb meal I eat almost every week.
What's your meal logging streak (if you track macros) π or how long have you been consistently keto or very low carb?
Do you use MyFitnessPal, pen & paper, another app... or just wing it?
I find tracking my meals & macros makes for more mindful eating and personal accountability. My daughter "wings it" and just eats very low carb without tracking. Whatever works! β
[Live Example] Tracking Keto Macros: https://www.travelinglowcarb.com/25955/tracking-keto-macros-examples/ π²
This note in @myfitnesspal reminded me of everything that was going on back then (when I lost my 4-year streak) and everything that's happened since...
Then a question crossed my screen, a podcast note I think, that said "what's it going to take to rewind back to the way things were in 2019?" π - and I thought: no, please. β
The last two years have been tough, yes. But I do not want to rewind or go back to the way things were. I'm ready to move FORWARD. β‘οΈ
I lost a lot of things. Some of them really needed to go. I also lost my father (peace, dad β) and my "health freedom" but even those things feel like a necessary turning point in my life.
Some things got harder, some things got easier. but it all pretty much needed a RE-DO anyway, so... onward & upward! β¬οΈ
I'd love to hear your goals!
I'm still working on recovery and testing different things (longcovid). It's been another hard week in a string of way too many the last couple of months. But I'm hanging in there. π
Let's MAKE it a great year! π₯*cheers*
#consistentlyketo #ketomacros #trackingmacros #alwaysketo #mfpstreak #ketolife #keto #mfpmilestones #lchf #ketoaccountability #2022keto #keto2022 #myfitnesspal](https://www.travelinglowcarb.com/wp-content/plugins/instagram-feed/img/placeholder.png)
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