4 Days of Low Carb Meals, Including Keto Date Night & Low Carb Pasta


Keto SnacksIf you’re participating in the Fall Low Carb Challenge, it’s time for the 10-Week Weigh-In! 🙂

You can leave a comment here if you’re not on Facebook, otherwise the Week Ten Weigh-In Thread is inside our private Facebook Group.

You can join the challenge anytime, so join in now to get a head start on the next challenge!;)

In my last food diary, I shared all of my low carb meals for Wednesday and Thursday. Here is what I’ve eaten since then, starting on Friday – which was a delicious keto date night! 🙂

Friday’s Low Carb Meals

For breakfast I was out, so I grabbed “3 sausage patties and 3 round fried eggs, please” from McDonald’s. That meal is 4 carbs.

Then for lunch I had Chunky Musli Low Carb Cereal mixed with Daisy brand cottage cheese – which makes a delicious meal!

Low Carb Breakfast Foods


I met Aaron for dinner on Friday night, and we went to one of our favorite little places: Main Street Brick Oven on the square in Manchester, TN.

I had a big juicy ribeye, which was supposed to be 12 ounces but they definitely cut it a little large!

Low Carb Restaurant Meals

I had two green sides with my dinner. The steamed broccoli above, and also a sauteed spinach with pine nuts:

Low Carb Side Dishes

There was no way I could finish all of that in one sitting! Besides, I was busy enjoying the company and conversation. 🙂 I ate about 1/3 of the steak and most of the spinach and brought the rest home to enjoy later.


Saturday’s Low Carb Meals

I had to work on Saturday and also run some errands (I work from home), so I ended up just grabbing low carb convenience foods as I went through the day.

Breakfast was a big chewy Low Carb Chocolate Chip Cookie from Know Foods. 🙂

Lunch was a plain lettuce-wrapped Thickburger from Hardee’s while I was out.

For dinner I had that horrible Real Good Pizza 😛 with a side salad, then a delicious low carb candy later made with a ChocZero Dipping Cup and salted almonds. Yum!

Low Carb Convenience Foods


Sunday’s Low Carb Meals

On Sunday morning I was ready for some REAL food, so I cracked three eggs and heated up 3 ounces of my leftover ribeye steak and what was left of my sauteed spinach:

Keto Breakfast - Steak and Eggs with Spinach

For lunch I finished the last of the steak, plus the steamed broccoli:

Simple Low Carb Foods, Steak and Broccoli

Sunday night Aaron and I went out to dinner again, and we decided to try something different. There isn’t much to choose from between our two small towns lol – so we ended up at Mings Chinese Buffet.

Specifically for the hibachi grill. I got shrimp, chicken & mushrooms cooked on the grill with “soy sauce only, please.”

Low Carb Hibachi with Shrimp, Chicken and Mushrooms

I got a few other things off the buffet too like broccoli in mayo, dilled cucumber slices, a meat stick thingy (?) some of which seemed sketchy and tasted a little sweet.

Low Carb Chinese Buffet Items

Then Aaron and I indulged in the baked crab, which was definitely imitation crab and higher carb, so between that and the who-knows-what ingredients in the other foods… we ended up curled up on the couch watching a movie for the next two hours. 😛

That’s the first time I’ve seen my couch OR my tv screen in months – longer than I can remember, lol. Ugh!

(Tip: stick with hibachi, where you know exactly what’s on your plate!)



Monday’s Low Carb Meals

Monday was a very full work day, and I had to hit the ground running early that morning – so I grabbed the last D’s Naturals protein bar and some almonds to eat at my desk.

Low Carb Vegan Snacks (Gluten Free)

Aaron brought me those to try, and two out of three of them were awful – very chalky, this one included. The peanut butter chocolate chip flavor was decent.

D’s Naturals is coming out with something NEW though, and they sent me a complimentary box to try & review for you.:)

After that (yucky) bar for breakfast, I was craving some “real food” – something hot. I decided to make a super quick low carb pasta dish using the Great Low Carb Penne Pasta.

Low Carb Pasta, Penne

I like these pastas. You can see my other low carb pasta dishes, plus my delicious low carb meatballs recipe at that link!

I didn’t have any sauce on hand, so I melted 2 TBSP of real butter with 2 TBSP of chunky salsa and mixed that up with some fried sausages. It turned out delicious! 🙂

Low Carb Pasta Dish

My favorite low carb sauce is Organico Bello Marinara – but I’m out!

This is the smoked sausage I used, which is very flavorful:

Oscar Mayer Selects Natural - Low Carb Grocery Ideas

The pasta is 7 net carbs per serving, and it turns out that a serving is pretty large. So I could definitely eat half a serving of that (for 3.5 net carbs) – and ended up making two meals out of my pasta dish above.

I snacked on some pecans last night, exactly one serving (30 grams) which I always weigh out on my handy little Ozeri kitchen scale. 😉

Kitchen Scale for Low Carb Food Tracking


Then I remembered I had White Chocolate Dipping Cups from ChocZero, which are only ONE net carb per cup 🙂 so I dipped my pecans in one of those. That really perked up my pecans!!:) Mmm…

Low Carb White Chocolate Sauce

ChocZero is like low carb heaven!


Sometimes I love reviewing new low carb foods, like the ChocZero Dipping Cups – and the pasta is good too. Other times, not so much. That low carb pizza was AWFUL, and those chalky bars: blech!

I really prefer to keep it simple with meat & greens + healthy fats, and as few ingredients as possible. That’s the healthiest way to eat, and you’ll lose weight faster & easier that way too.

Taking chances at a buffet – not so smart. 🙄 lol… but it’s so rare I eat ANYthing even remotely off plan or outside my macros that I refused to have any “food guilt” over it. Although I did have “food GUT” over it. 😛 Ugh! The tiniest bit of sugar or high carb food totally tanks me anymore.

I did like my fortune cookie though. 🙂

Not the cookie. I wouldn’t eat that even if I were eating carbs. I meant my fortune: “All that we are is the result of what we have thought.” True…

Fortune Cookie


I get a daily email from Tut.com called “Notes from the Universe” along those same lines that I enjoy SO much. Like that fortune or quote in my cookie, those emails encourage you to be more mindful of what you think and how you think.

That’s the biggest thing my low carb journey has taught me: to be more mindful.

From reading labels to tracking macros, I find myself much more aware – of everything. Not just mindlessly going through life, or mindlessly eating my way through the day (anymore).

That doesn’t mean I’m always making “the best choices” of course, because sometimes life is busy and hectic, and sometimes I choose to review foods I might not have picked myself. But for the most part I really like “simple” – and very simple foods.

I was thinking on that yesterday after my “sketchy” buffet meal the night before, where I indulged in foods I normally wouldn’t (higher carb imitation crab, etc)… and thought how GREAT it would be to just eat super simple meals all week. Just plain meats, plain greens, etc.

And then I got FIVE deliveries yesterday afternoon. 😛 😯

New low carb foods to try out, no doubt! haha…

I’ll unbox them later today and see what we have, and keep you posted of course.

I feel bad sharing my buffet night choices with you, but I honestly didn’t eat that much or eat horribly bad. Enough to knock me out of ketosis I think, because I still feel a little bloated. But I’m extremely sugar sensitive at this point.

I love that I don’t totally binge out or go off the rails anymore though. I finally beat that crazy binge-eating monster! 🙂

THAT feels like a huge accomplishment in my journey – a hurdle I thought I would never get over. It’s SO nice to NOT be that person anymore.

The key for me was sticking to 20 net carbs max, 70% fat – consistently. The longer I did that the less I ate, and the less I wanted to eat, or ever craved anything off plan.

It really helps to have low carb indulgences like candy and cookies and pasta that are within my numbers! There’s really no reason to ever eat OFF plan with so many great low carb options now…

I’ll close with that: keep it simple, but when you really want something – find a GREAT low carb replacement for it. That’s what it takes to make low carb a lifestyle, and finally get off the (crazy!) dieting roller coaster.

And: don’t go to Chinese buffets. 🙂

How are things going with you?

Leave a comment & let’s chat.;)

Lynn Terry,
aka @LowCarbTraveler

p.s. Don’t forget to weigh-in…


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Low Carb Snack Box


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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