2 Day LCHF Food Diary with Easy Low Carb Vegetables

Happy Monday! 🙂

How was your weekend??

I actually cooked for a change. 🙂

It was a super simple low carb meal, and enough to get me through the weekend, which made for easy meals the last two days!

I also have a “sneak peek” of the August Keto Krate box, which is shipping soon, so I’ll include that for you below too…

My Low Carb Meals on Saturday

I put together a simple LCHF plate for breakfast: kosher cream cheese, raw pecan halves and fresh strawberries:

For lunch I finished my leftovers from dinner out the night before: herb-stuffed pork roast and steamed broccoli.

For dinner I decided to cook, and cooked enough for four meals. 🙂

I sauteed cauliflower rice and broccoli slaw in real butter:

Then added Spicy Chili Pili Nuts for a nice buttery crunch with a little kick.;)

That’s my handy Ozeri Kitchen Scale – which I love! 🙂

Dinner turned out fabulous! It’s a “vegetarian low carb meal” but you could easily add shrimp, chicken, or top it with the protein of your choice – but it was great as is:

Here’s my MyFitnessPal Food Diary for Saturday:

My Low Carb Meals on Sunday

I put away the other three servings of the meal I cooked the night before, so I had one of those for a quick & easy breakfast the next morning:

For lunch, my favorite healthy “LCHF Cereal” meal: 1/2 cup pecan pieces, 1/4 cup Daisy cottage cheese, 4 small strawberries & 18 grams of blueberries.

It comes to 5 net carbs and 85% healthy fat, and I stir it all together – for a nice sweet & crunchy “cereal-like” meal. 🙂

For dinner I had another serving of my cauliflower rice, broccoli slaw & Pili Nuts – over a big bed of fresh baby spinach. 🙂

The baby spinach leaves were super fresh and very tender, and absolutely delicious with the hot veggies on top!

Here’s my MyFitnessPal Food Diary for Sunday:

Net Carbs: 22
Total Carbs: 46
Calories: 1693
Protein: 33 grams
87% Fat / 8% Protein
Water: 72 ounces

The next Keto Krate looks like it will be a GOOD one! 🙂

I got this Sneak Peek of what’s going to be in this next box. It’s a real teaser.;) You can click on it to see the full-size image. If you want to make sure you get this box, you’ll want to sign up today – because they’ve been selling out VERY fast lately!

I had a GREAT time hosting the Low Carb Classes last week, and really enjoyed the great discussions we had in those classes.

I hope you enjoyed them as much as I did. 🙂

All three replays are now available, so you can still get instant access to those & enjoy all the great training. Plus I’m doing a BONUS 4th live session this week!

How are things going with you?

I would LOVE to hear how things are going with you now that the summer is starting to wind down, and how your own low carb journey is going…

Leave a comment & let’s chat.;)

Best,
Lynn Terry,
aka @LowCarbTraveler