Are you registered for the live class on Saturday? Click the image above!
It took SIX days after I ended the last round of antibiotics to get back in ketosis, but WOW that felt great!
The water weight came off, the scales dropped & I feel leaner and just overall BETTER than I have in months. 🙂
This kind of stuff happens during your weight loss journey. You might experience stalls, plateaus or mysterious weight gain that you can’t figure out…
The key: power through, no matter what! Otherwise you’ll gain all your weight back, get unhealthy again, and have to start ALL over from much further away. 😛
Speaking of, I haven’t shared a food diary with you since last week. You can see all of my low carb food diaries here. I usually post them daily, but I got super busy between work and other things – so I owe you some updates!
I’ve been staying on track though, and super close to my ideal macros. Below is what I ate yesterday for example, plus my MyFitnessPal diary so you can see how I logged those meals.
My numbers look high for yesterday and it seems like I ate a lot for one day, but it was a “split schedule day” from 6am to 4am with a 3.5 hour sleep in between. 😉
Friday’s Low Carb Meals
My day kicked off early, and it was a FULL and long day at work, so I grabbed something easy for breakfast that I could eat at my desk…
Fortunately I had some easy foods in my new Keto Krate Box to try!
The NUSH Organic Carrot Spice Cake was really good. It had a good texture, maybe a little gritty here and there, but the flavor was spot on too.
It went great with my morning coffee! 🙂
The Raw Rev Peanut Butter Protein Bar was great too.
Oily, but soft and chewy, and a great flavor – with no artificial sweetener at all.
For lunch I had a break to watch one of my shows, and had a great “tv time” snack. 🙂 I made breaded mozzarella sticks and dipped them in Organic Marinara Sauce (that stuff is delicious! I could eat it by itself straight out of the jar -lol).
I’ll have to post the full recipe soon, but I used this recipe for the cheese sticks.
For dinner I had a delicious ham, egg, spinach & cheese scramble. 🙂
It was 4 eggs, so it made two meals for me (the second half at 2am, lol):
Here’s my MyFitnessPal Food Diary for Friday:
Net Carbs: 24
Total Carbs: 43
Protein: 131 grams
70% Fat / 25% Protein
Water: 72 ounces
Here are a few other low carb meals I enjoyed this week:
I tend to eat my favorite healthy “low carb cereal” most days because it’s real food and it has GREAT LCHF Macros. It’s 1/2 cup (60 grams) of pecan pieces, 1/4 cup Daisy Brand cottage cheese & 4 small strawberries (5 net carbs, 85% healthy fats).
I got take-out from a local BBQ place the other night. They have this amazing “Pigs In The Garden” salad topped with pulled pork & bacon. 🙂
I also tried the Ham & Egg Baked Cups recipe this past week, and those turned out great! I made 10, and they were super easy to make, so it was nice to have something quick & easy on hand to just grab and eat anytime.;)
I haven’t done any big hikes or workouts this week because I really wiped myself out last week, lol. I did end up helping my friend move last Sunday night, so I got in a great workout with lots of upper body work that night – then decided I better rest for a few days.;) I’m ready to get moving again though…
Next up: more dancing & hiking! 🙂
I am on a MISSION to get in amazing shape this year!!
Wherever you are on your own health & weight loss journey… we’re all in this together. Whether you have more than 100 pounds to lose, you’re currently in maintenance mode, you’re just getting started and still figuring it all out, or you’re struggling through a plateau – I’ll be right here with you every step of the way!
How are things going for you?
Are you feeling MOTIVATED and excited about reaching your goals?!
Questions, comments – or struggling with anything?
Leave a comment & let’s talk. 🙂
p.s. I got my April Keto Krate box last week, so I’ll share everything I got in my next post. 🙂 If you got one, I’d love to hear what you’ve tried so far…
Don’t forget to register for the Saturday Live Class too! If you can’t make it live, you’ll get access to the interactive replay when you register PLUS a free email consultation on your weight loss goals. And there will be a BONUS encore session one evening this coming week too. Click below & join us! ♥
Netrition – The Internet’s Premier Nutrition Superstore!