I’m a little behind this week. 🙂 Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!
We kicked off a new 2017 Low Carb Challenge on January 1st, but you can join in anytime if you’re starting late.
You’ll find the Week One Weigh In for the Facebook group at that link, or you can weigh in here by leaving a comment below.
My MyFitnessPal Food Diaries for Monday, Tuesday & Wednesday:
Breakfast: An omelet with ham, spinach & yellow onion.
Lunch: Raspberries, Cream Cheese, Salted Almonds & Mozzarella String Cheese.
Dinner: Hamburger Steak (dipped in mayo) with Roasted Veggies.
My friend Caroline roasted broccoli & cauliflower in the oven with olive oil and garlic cloves, topped with parmesan cheese and green onions. That was delicious!
Breakfast: 1/2 cup pecans, 1/4 cup Daisy Brand cottage cheese & 4 small diced strawberries.
Lunch: Omelet with Sausage, Asparagus, Garlic Cloves & Cheddar Jack Cheese.
For dinner I had another bowl of “cereal” (same as above). 🙂
Breakfast: Leftover omelets… again! 🙂
For lunch I found 2 slices of leftover pizza in the refrigerator from Sunday’s football game… so I heated those up and just ate the toppings off of the two slices. 🙂
For dinner I got take-out from Prater’s BBQ: a full rack of ribs with no sauce, and side salad for both sides. Delicious!! I have plenty of leftover ribs for dinner tonight.;)
Macronutrients: Simple Explanation Of Low Carb Macros
How To Get A Net Carbs Column in MyFitnessPal
How are things going for you?
How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear how your week is going and what you’re eating!
Leave a comment & let’s talk. 🙂
Discount Code: LOWCARBTRAVELER
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