When I got the Natureโs Hollow Sugar Free Maple Syrup in my last Keto Krate delivery, I wasnโt real sure how I would use it. Iโve never been big on syrup.
I usually eat things like pancakes and waffles with butter only (even before going low carb). Like the Low Carb Blueberry Crepes I make all the time โ I fry those in butter and eat them plain.
But yesterday I finally tried the syrup, and WOW! Itโs surprisingly GOOD.
I used it on theseโฆ
Beautiful, Thick, Fluffy, Delicious Low Carb Blueberry Pancakes
This is one of the reviews I promised you, btwโฆ
I recently did a poll and asked what you would most like for me to review.
A โlow carb pancake & waffle mixโ TOPPED that list.
Netrition accepted our list and sent me this box of low carb foods to review.
Itโs taken me 10 days to get to this second low carb food review, because that first product just about ruined me (lol). BLECH! ๐
Keto Krate and Netrition are both companies Iโm affiliated with. They send me low carb products to test and in exchange I have to try them, photograph them & write about them. I earn commission on sales & referrals when you use my links. Some things I like, some things I donโt โ and Iโm always VERY open with you about that.
I donโt even like to cook at all (lol) soโฆ youโre welcome. ๐ Iโm also afraid some โproductsโ will stall my weight loss, so Iโm being a true guinea pig for you here!
I do enjoy being able to help you make smart product choices though, and NOT waste money on the icky products โ because Iโve been through that A LOT myself.
New Hope Mills โ New HOPE For Low Carb Pancakes?!
There were several low carb pancake/waffle mixes to choose fromโฆ
I chose New Hope Mills Low Carb Pancake & Waffle Mix for the quality of ingredients: no sugar alcohols, no artificial flavors, and great reviews.
I was skeptical, but committed โ everyone wanted to know if it was any good!
This product is a WINNER. They tasted like real pancakes! ๐
I made them by the directions, adding: 2 eggs, 1 tbsp melted butter & 1/3 cup cold water. I also added 1/4 cup (35 grams) of hand-picked blueberries. Oh โ I also added a dash of cinnamon. Itโs a super quick & easy recipe using the mix.
They came out THICK, fluffy, buttery crisp around the edges, and delicious!
Even with the blueberries added, it came out to only 4.5 net carbs per serving.
I got FIVE large pancakes out of the batch, using even 1/4 cup scoops per pancake, for a total of 9 net carbs โ which made two meals for me.
I cooked them in a non-stick skillet over medium heat (โ5โ on my stove) and first melted a whole TBSP of real butter in the skillet.
^ This was the last two cooking, while I was eating the first three (lol).
The second batch never looks as pretty, but I just wanted to show you they cook just like traditional pancakes. Fluffy, golden brown & perfect!
Like I said, one batch made 5 large fluffy thick pancakes.
I ate 3 for breakfast and put the rest in the refrigerator. I took them out later and popped those last two pancakes in the toasterโฆ PERFECTION. They were just as good toasted! So YES: Iโm going to make & freeze a bunch. ๐
You can get this mix on Netrition here:
New Hope Mills Low Carb Pancake & Waffle Mix
I mentioned that I donโt normally use syrup, but Iโm a HUGE fan of Natureโs Hollow products and their sugar free syrup was GREAT on these low carb pancakes. ๐
I didnโt use much, but it was great. No icky aftertaste, not too thick and not too thin, perfect amount of sweetness, and a great combo with the buttery pancakes!
You can get this syrup on Netrition here:
Natureโs Hollow Sugar Free Maple Syrup
I used a full TBSP of real butter in the skillet for each batch of pancakes (3 in the first round, 2 in the last), plus I had butter & sugar free syrup ON the pancakes.
They were amazing. ๐
Iโm seriously impressed with the mix, especially for the quality of ingredients. And the fact that it has NO sugar alcohols. Itโs also Kosher and Non-GMO.
It does have monk fruit and says thereโs Stevia in it, but I didnโt taste anything โsweetโ about the mix at all. It just had a very nice flavor and texture.
I ate them twice today, and experienced no bloating and no tummy issues.
You shouldnโt have ANY trouble at all with this mix. Itโs practically impossible to screw up (I got perfect pancakes the first try!) and wonโt stall your weight loss or upset your stomach. Itโs a GREAT product, with quality ingredients.
This one definitely gets my picky seal of approval. ๐
Have you ever tried New Hope Mills Low Carb Pancake & Waffle Mix?
Or the Natureโs Hollow Sugar Free Maple Syrup?
Do you want to or plan to?
I would love to hear your thoughts!
I do love my Low Carb Crepes but they ARE โeggyโ โ and these are REAL pancakes. I truly couldnโt tell the difference between these and traditional โcarb comaโ pancakes!
Itโll be nice to make these up and have them on hand for a quick snack or a full meal.
My five thick, fluffy pancakes came to 9 net carbs total โ so that makes each pancake (or waffle) less than 2 net carbs each. I love that I can pop them in the toaster to reheat for a super fast (delicious) low carb meal.
This is one of the TOP products Iโve tried from Netrition that will become a staple in my low carb lifestyle for sure. ๐
Best,
Lynn Terry,
aka @LowCarbTraveler
p.s. The next Keto Krate boxes are shipping right now, so if youโre already signed up (or if you sign up now) youโll be getting a box full of low carb FUN this week.:)
Iโm excited to see what we get this time!
ย
ย
Discount Code: LOWCARBTRAVELER
ย
Great review! Iโm definitely going to try both products and will use your link to get them.
Youโve already got me hooked on fabletics, so thanks for that!
They are SO good. ๐ This mix is a keeper! Definitely one Iโll keep in stock. Iโm going to make waffles next, and freeze them to have on hand.
Iโm so glad youโre loving Fabletics! I got hooked on it a couple years ago and LOVE my stuff. Itโs such high quality, and you can skip a month anytime (I do it all the time) so thereโs no real commitment. I love that theyโre offering more and more things you can wear out & about. ๐
I am not a big fan of pancakes but like waffles. Iโm not sure if it is the texture or what it is. These look delicious and anything with blueberries is even better. I will be trying these and will definitely go through your site. Speaking of Fabletics, I have looked at the site several times since you were posting about it, and I just canโt get myself to purchase from them. I am concerned that it will look bad on me and that the sizing is just for the college age or younger. How is their sizing compared to other womens brands? Thanks Lynn for taking the time to try out and post about the products. ๐
Me too Penny, I canโt wait to make Waffles next. ๐
I really love fabletics! The sizing charts & reviews are really helpful, but yes โ the sizing is consistent. Here are some pictures of me in Fabletics: http://www.travelinglowcarb.com/13582/fabletics-labor-day-deal/
I have some older pictures here too: http://www.travelinglowcarb.com/6331/fabletics-review/
And of course this black & white skirt is Fabletics too: http://www.travelinglowcarb.com/13729/ohh-that-skirt/ Plus the black tank Iโm wearing in the last picture with it. I had that same tank on with workout pants on the first page I linked to.
I just got some new things for the cooler weather in so Iโll have to try those on and show you what theyโre like too. ๐ They have such great quality, and I love having pretty workout clothes!
I have 6 boxs in my fridge they are absolutely delicious, I wonโt run out . I want to get the mix for blondes , who sells it
Awesome ๐ There are 3 places to get the Blondies mix:
Good Deeโs Website: http://www.travelinglowcarb.com/dee
$11.99 + $6 shipping (use code LOWCARBTRAVEL15 for 15% off)
Order it at Netrition: http://www.netrition.com/cgi/goto.cgi?pid=1067&aid=3558
$11.99 + low flat rate shipping
Get it on Amazon: http://amzn.to/2sUx2rW
$12.99 + free shipping w/Amazon Prime
I have a special recipe for the low carb blondies here: http://www.travelinglowcarb.com/17530/low-carb-blondies-recipe/ ๐ Enjoy!
I love your Blog Lynn and often share your posts with my weight loss support group. Many of us follow low carb eating. I am usually not a fan of sweets or pancakes/waffles. But I am sold on this review. I bought two boxes of the mix and 1 syrup. Hope that I am as happy with the results as you are. I have been following low carb (mostly) for the past 4 yrs and 3months. I am 6lbs away from my original goal weight of 150 now and your keep it simple and inspiring day to day accounting has helped me so much in the past year. Thank you for sharing so much of your life and struggles/ triumphs through your blog. xoxoxoxo
Thank you so much, Cyndi! ๐
That really makes my day.:)
You are going to LOVE this mix! Iโm off to make waffles with it this morning actually. Iโve been craving it ever since I tried it the first time. ๐
Congrats on your success!! I have over 5 years (almost 6 now) into this health & weight loss journey myselfโฆ so I know what itโs like to be so invested, and SO close to goal. KUDOS!!
Where can i buy the mix and syrup?
Hi Tassie ๐
You can get the Low Carb Pancake Mix here:
http://www.netrition.com/cgi/goto.cgi?pid=440-0001&aid=3558
And the syrup is on this page:
http://www.netrition.com/cgi/goto.cgi?pid=518-0007&aid=3558
I order a lot of great things from Netrition ๐
Some low carb groups get really irate and scold you for using low carb packaged items like: pancake/waffle mixโฆSF syrups and jams
โฆLC breadsโฆbut I just use them maybe once a week or maybe twice a month and have no problem with it! Is it because they have questionable ingredients that may stall you or what? Please tell us your views on the matter. I really enjoy every now n then having a grilled cheese sandwich or blueberry pancakes w/SF syrup! Maybe toast n SF Mountain Jam! NOT over doing itโฆ.just now n then. It really makes a difference sticking with this WOE. I mean โฆreallyโฆ.isnโt eating 20 and below carb grams a day strick enough without depriving yourself of occasional treats?!?!
I agree Sydney. My only real take on it is to 1) read the ingredients and make smart choices about products you decide to use, and 2) make it an intentional choice.
I think โmindful eatingโ and being aware of what you choose to put in your body and why (even if that reason is โjust because it tastes good, and I can!โ lol) is more important than anything.
Itโs mindless eating, and not caring how we treat our bodies, that does more harmโฆ than anything you ever actually eat. ๐
I miss waffles. I would make waffles instead of pankakes
And thank you for being our guine pig. ๐
I forgot now what you tried last time that was yukโฆ..
This is probably something id try. ๐
Ooh โ it was the low carb hot cereal / oatmeal. YUCK, lol ๐ ๐
Iโm making the waffles this morning. I donโt usually like pancakes myself, but these were GREAT. I love that the mix is thick enough to use in the waffle iron. You might remember I tried the crepes in the waffle iron (lol). This should work out MUCH better. ๐
Oh that even sounds yuk. Let us know how the waffles came out. ๐
The waffles were GREAT. Hereโs a picture: https://www.facebook.com/lowcarbtraveler/photos/a.226693510692585.69791.226460087382594/1375493375812587/?type=3&theater
I am definitely a waffle girl, but I actually preferred the pancakes. I was able to fry them in more butter (than I could get/use in the waffle iron) so they came out more crisp and buttery around the edges. ๐
Hi Lynn, Iโm still waiting for you to use the โMagic Riceโ! :>)
LOL Chakalitโฆ Iโm still nervous about that. ๐ I bought the stuff at the store yesterday to make a broccoli rice casserole though. ๐ Stay tuned!!
The rice is still sitting in my pantry because Iโm scared of it too! Lol
Ditto Barb ๐ ๐ I really need to make a veggie rice casserole this week!
Thank you so much for sharing this and your story. I also follow you on Instagram and really appreciate all the info since Iโm new to low carb living.
Thank you, Tricia! Great to hear from you. ๐ Iโm glad itโs helpful. If you ever have any questions, ask away!
How do we use YOUR LINK to order from Netrition website? Andโฆ. Is there a discount?
I wanna try the pancake/waffle mixโฆthe EVERYTHING breadโฆand some chocolatesโฆ. will try Guys BBQ sauce and SF syrup too. OHโฆ..some mountain berry preserves for cinnamon bread for toastโฆ.that any good? Anything else you strongly suggest? Will the thermal pack get it all to me in central Florida good with the reg flat rate 3-day shipping? Worried
Thanx!
For the info! Syd
Hi Sydney ๐ This is my Netrition link: http://www.netrition.com/cgi/goto.cgi?aid=3558 There isnโt a discount, and never has been in the 5+ years Iโve been ordering there. I see thereโs a spot for one though, so I always keep my eyes peeled, lol. They do have good prices though (cheaper than Amazon and the merchantโs website) and often run specials on certain things.
I like everything on your list except I didnโt like the cinnamon bagels / breads. Other people did like them, I just wasnโt a fan of the flavor. ๐
I donโt use the thermal packaging at all. Iโve tried it both ways (in the heat & humidity of TN even) and just didnโt need it. They do ship fast.
I have a new list here of our favorites from here & in my group: http://www.travelinglowcarb.com/13419/netrition-low-carb-food-list/ Enjoy! ๐
Which Brownie mix do you buy! The one with caramelโฆand I think you put pecans in it.
Hi Sydney ๐ Hereโs the page that has my discount link for the low carb brownie mix and my own recipe for it: http://www.travelinglowcarb.com/13196/low-carb-brownies/ Itโs delicious!! I have to make some this week. ๐ Enjoy!
Thank you Lynn! Those are the ones! Those Brownies Look deliciousโฆ.gonna make it your way! They have them on Amazon prime nowโฆ.yeah! $12
The brownies really are great. And I lose weight every time Iโve eaten them, lol. I make mine with coconut oil, btw. Enjoy!
Alright Lynn, you convinced me to try the mix! Iโve had it in my pantry and just never tried it so I just made them for breakfast. They are pretty good. They seem to lack the fluff but the taste was good. I smeared some peanut butter on them. I have the sugar free maple syrup but Iโm not a huge fan of it. Just left a weird taste in my mouth. I still have the brownies I need to make.
Ah, mine were fluffy! Or I thought they were fluffyโฆ I love that theyโre buttery crisp on the outside too instead of soggy. ๐ Yum!
This mix is also good with 1 tsp pumpkin pie spice. And if youโre okay with a few more carbs, adding a 1/4 cup of pumpkin to the mix is fantastic. Top it with the sugar free maple syrup. Oh man!
Lynn my nutrition order is finally coming today I have ordered this pancake mix and the sourdough bread and hamburger rolls you have used in the past hoping I would like it as much as you do
Hi Kim ๐
Just checking in to see if you have tried the pancake mix yet? Iโm on my 3rd box of it, lol โ itโs SO good, and doesnโt stall my weight loss at all!
I had these New Hope Mills pancakes for the first time last night and they were really good. I made regular Krusteze pancakes for the rest of the family, who have not adopted my WOL yet, and was so excited that I could also have pancakes and syrup and loads of butter with just a little extra effort! I added a little vanilla extract and allspice for extra flavor. Consistency was perfect, taste was great, no bad after-effects. I used a sugar free syrup from a local grocery store โฆ just a little. Not bad at all. I plan to order some of the Natureโs Hollow sugar free maple to give it a try.
Iโm so glad you enjoyed them, Cynthia! What a treat, right?? ๐ I love the Natureโs Hollow syrup. It doesnโt upset my stomach at all, unlike some sugar free products. And I really love the ingredients in the New Hope Mills mix.
Based on your recommendation I bought both of these products, which I plan to make this week. I like pancakes, not waffles. (Who knows where my dislike for waffles came from) Cracker Barrel has wonderful blueberry pancakes, so when I saw the word โblueberryโ in your review, I was more than intrigued. I am always looking for alternatives to eggs for breakfast. I like eggs, but need varietyโand there is more than enough variety with low carb eating for me. Thank you for your great reviews. Iโve now gotten a FitBit, and have yet to browse Fabletics. I had a few roadblocks for my progress here, but I researched fully and believe I found the culprit. Monday I had dropped 3 lbs. I tell my friends about your site.
Youโll LOVE the pancakes, Cathy. ๐ I make a full batch, and the leftover pancakes are great in the toaster for a quick reheat! I just tried that mix to make blueberry muffins this week, but I need to perfect the recipe a bit โ so stay tuned for that too. ๐
Iโd love to hear what your culprit was!
As you know, my gallbladder was removed about 5 yrs ago. When I began gaining weight on this WOE, I started researching what the heck I was doing. Hello? Iโve done this before with great success! What was different? Well, no gallbladder. My doctor verified what the gallbladder actually does, and what I might be missingโฆwhich was the digestive enzyme lipase, and the stored bile capability. When I began supplementing with those, I dropped 3 lbs in a week. Then I was without those supplements for a few days and put on almost 2 lbs. Itโs actually fascinating to experiment with your own metabolism. I also exercise. My โค๏ธ goes out to those without gallbladders that arenโt sure whatโs going on. Itโs a relatively cheap fix. Iโm still observing my bodyโs responses to what Iโm doing.
Wow Cathy โ that is REALLY interesting, and such a common question across my page & groups from others whoโve had their gall bladder removed. So helpful!
I did a quick search for that enzyme here: http://amzn.to/2nyG6jZ Which one do you recommend? Iโd love to share this tip with others who are having the same problem. Thank you!! ๐
Lynn, Iโm still experimenting with this and donโt want to give you any false information that would frustrate these dears ladies in here even moreโif that is indeed whatโs going on. Give me a few weeks to make sure that what Iโm seeing is what Iโm seeing (if that makes sense). I WILL keep you posted.
Omg. I cannot wait to try that pancake mix. But do you have a recipe for low carb pancakes? I already have almond and coconut flour etc. I do not have the extra money now to buy stuff.
I am starting back on my low carb woe. Its the only thing that has ever worked for me to lose weight
Today i am having keto flu symptoms. Ugh. Lord help me. I know it will subside shortly
I moved to an apt. In a new area
I amazingly discovered that there was a Hardees a block away from me. Yippeeee!!!!!
I had the low carb chicken club today. I love Hardees!!!!!
I also joined the Y for water aerobics. I start tomorriw
There is also a workout room at my apartment complex so NO EXUCES NOW!!!! Lol
Glad to be back on track. Got to get in shape and shed some lbs. ๐
Ps. Thank You Lyn. For all you do and for trying the new low carb products
Geeez. Ive wasted so much money on icky lc products in the past. Glad you can help us with this and i appreciate your honesty about the products and are not endorsing icky tasting stuff. I think the movie stars do that sort of thing shamelesly sometimes endorsing products they would never use themselves. Glad you donโt do that sort of thing. ๐
Hi Gina! Itโs so great to hear from you. ๐
Yeah, I would NEVER endorse or recommend a product I wouldnโt use or eat myself. ๐ Itโs fun to try new things โ usually, lol. Some are just YUCK, and people need to know that! I still shudder at a couple of bad experiences in my mouth ๐ haha.
Your move sounds like it is going to be GREAT for you. Thatโs awesome! You sound motivated and inspired too. I love that. ๐
I donโt have a recipe for low carb pancakes, but Iโm sure Pinterest would be great for that. I make โcrepesโ all the time with eggs & cream cheese โ and usually add cinnamon and blueberries. Theyโre GREAT with bacon and super simple to make.