Join us for the Fall 2016 Low Carb Challenge!
I had over 1800 calories yesterday with 22 net carbs, 95 grams of protein, and 74% of my calories in healthy fats.
My goals are 20 net carbs max, 70% fat minimum. I pretty much ignore all the other numbers.
Many people have told me they struggle to get at least 70% fat in their daily diet. I find it to be easy!
This should prove helpful: Healthy Fats & Super Foods To Eat Every Day
Here are ALL of my low carb meals yesterday, plus my MyFitnessPal food diary so you can see how I logged those meals…
Saturday’s Low Carb Meals
For breakfast I had the rest of the Johnsonville kielbasa that I fried in just a bit of Guy’s Sugar Free BBQ Sauce, plus 2 large eggs scrambled with colby jack cheese in real butter. (5 net carbs and 78% fat)
I rarely snack, but I did have this delicious late morning snack of Low Carb Nut & Flax Cranberry Granola with mozzarella sticks yesterday. That’s so yummy together! 🙂
You can see the nutrition facts and/or order the low carb granola in 3 different flavors here. A 42 gram serving is only 2 net carbs, and really fills me up!
Later in the afternoon I was busy so I had my favorite healthy “low carb cereal.”
It’s nice to have an easy favorite like this on hand that you can just grab & eat without any fuss, especially when you don’t feel like cooking!
It’s 1/2 cup pecans, 1/4 cup Daisy brand cottage cheese, 4 small diced strawberries and 17.5 grams of blueberries. (6 net carbs and 85% healthy fats)
I was torn on what to have for dinner…
I had a few options but I was tired and didn’t feel like cooking. Right about that time Joe showed up (surprise!) with my favorite take-out meal from Applebee’s. 🙂
It’s the Casar Salad (no croutons) with grilled salmon instead of chicken. I ate the salmon (YUM!) and saved the salad to enjoy today…
Here’s My MyFitnessPal Diary for Saturday:
Net Carbs: 22
Total Carbs: 45
Protein: 95 Grams
74% Fat, 21% Protein
Water: 48 ounces
It’s a rainy/stormy day here in Tennessee, which is PERFECT.
I’m in for the next couple of days, and absolutely love to sit on the deck and enjoy a good storm or a nice breezy rain. 🙂
I work from home so I often lounge on the back deck with my laptop with Slim by my side, which is SO nice. This week I’ve been working on some downloads for you that you’ll LOVE! Stay tuned for those. I’ll send you notification by email when they’re ready so make sure you’re subscribed.
Since I’m staying in this weekend, I need to do a good home workout today. While getting dressed this morning (lol, ugh!) I decided it’ll be core & abs day! 🙂
How are things going for you?
It’s day 21 of the 90 Day Challenge. How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far.
Leave a comment and let’s talk!
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