It’s time for another fun mini-challenge! This low carb weight loss challenge will run for 20 full days, from Tuesday July 12th to Sunday July 31st. The starting weigh-in will be on July 12th, and the final weigh-in will be on Monday August 1st.
This is a unique mini-challenge set up to help you see the BEST results in just 3 short weeks! You’ll find the challenge details below…
It’s just 20 days. Only 3 weeks.
You can do this!
July 2016 Low Carb Mini-Challenge
Duration: 20 Days
Dates: Tue July 12th – Sun July 31st
– Starting weigh-in will be on Tuesday, July 12th
– Final weigh-in is on Monday, August 1st
– Eat 20 net carbs max, 70% fat minimum every day
– Give up ONE thing in your diet
– Exercise daily (or at least 5x/week) at your own level
– Optional: KISS/3IMAX 3 Ingredients Rule – A great kick start or stall-breaker!
– NO CHEATING. It’s only 20 days. 🙂
By committing to this challenge you agree to stay on track for 20 straight days by eating 20 net carbs per day MAX, and at least 70% of your calories in healthy fats.
If you need information on this see Low Carb, High Fat Explained. If you are not tracking, or not sure how to track, I use MyFitnessPal and this is how I have it set up to track Net Carbs and other macronutrients (like 70% fat minimum).
You can learn more on the Getting Started page too.
Do you need to break a food habit? Part of this mini-challenge is to “give up ONE thing” in your diet that you feel would help you lose weight faster OR eat healthier. That might include: artificial sweetener, diet soda, mindless snacking, processed foods or bars/shakes, etc. YOU pick the one thing you would like to remove from your diet.
This challenge is your chance to make positive change!
Exercise at your own level. This part of the challenge is designed to encourage you to be more active in your everyday life! You don’t have to spend hours in the gym or on the treadmill either. I often do my Tricep Dips and my Ab Carver (both!) while half a pot of coffee is brewing. 🙂
If you are unable to do strength training or high impact exercises, consider what you CAN do – water aerobics, yoga, just moving any way you can even. Again, the goal is simply to be more active and move your body more!
If you’re able, I encourage you to REALLY challenge yourself. If you’re not able to exercise at all, I encourage you to join in and do the rest of the challenge ANYway!
How To Sign Up & Join In
If you received this by email, you’re good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.
Otherwise sign up below now, and you’ll get the details in your inbox! Watch for a confirmation request and confirm your email address -or you’ll miss out!
If you’re not on Facebook, that’s okay! You can still join in and follow along simply by subscribing via email and participating with me right here. 🙂
Either way you’ll want to get connected on your favorite social channel so we can stay in touch, so you’ll get my helpful tips & updates plus easy low carb food ideas. You’ll find the links to my channels below at the end of this post.
The next BIG “90 Day Low Carb Challenge” will start on Monday August 1st and run through October 29th. You can sign up now, participate in both, or simply continue eating low carb “your way” inside the challenge group. But I challenge you to get SERIOUS with us… for just 3 weeks!
Here’s to an awesome July together! 🙂 *cheers*
Questions / Comments / Thoughts? Leave a note below!