Here is my Low Carb Food Diary for Day 71 of the “Get Lean For Summer!” 90 Day Low Carb Challenge. It’s NEVER too late to join if you haven’t already!
Day 71: Monday’s Low Carb Meals
I had my favorite low carb breakfast again… because why mess with what works?! 🙂 I’m at my lowest weight yet! Plus it’s quick, easy and delicious.
It’s just 1/2 cup pecan pieces, 1/4 cup Daisy brand cottage cheese and 4 small diced strawberries. It comes to 5 net carbs and 85% healthy fats.
For lunch I took my leftover sausage & spinach that I fried up together, added 3 eggs and 1.59 ounces of colby jack cheese (cubed off the block) and scrambled it all up together:
That was easy – and good! 🙂 I couldn’t eat that much food at once so I ate half of it, and I’m having the other half for breakfast this morning.
I’d been craving the Low Carb Blueberry Crepes… so I made some for dinner. YUM! 🙂
My Recipe: 2oz cream cheese and 2 eggs blended with a hand mixer – plus 1/4 cup frozen diced blueberries folded in after. I also added a dash of cinnamon and a teaspoon of vanilla extract. I put a tbsp of real butter in a non-stick skillet over medium heat, and brown them in the butter on both sides.
I snacked on almonds late last night while I caught up on one of my favorite shows (Blindspot), and I drank A LOT of water yesterday!
Here’s My MyFitnessPal Diary for Monday:
Net Carbs: 26
Total Carbs: 39
Protein: 71 Grams
81% Fat, 14% Protein
FitBit Steps: 2,013
Water: 88 ounces
I didn’t get much movement in yesterday, and I skipped my abs & arms workout after doing it two days in a row – to let my muscles recover a bit. I struggled doing it the second day, lol. I’m off to eat my leftover sausage/spinach scramble for breakfast and figure out what to get into today. 🙂
71 full days. I’m SERIOUSLY proud of myself. I’m more motivated, determined and EXCITED than ever to reach my goals!! I still have some pretty big hurdles and health goals, so stay tuned – I’ll be sharing those with you in great detail. Er, probably TOO much detail (lol).
How is your week going so far??
I look forward to hearing from you…
p.s. The Pefect Ab Carver Pro is on sale at Amazon again! 🙂
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