Yesterday I talked about dealing with discouragement when your scales are moving the wrong way.
I mentioned that my scales usually go up right before they go down, which is exactly what happened. I woke up at 147 this morning, 1.4 pounds lighter. 🙂
It pays to power through…
Thursday was an EASY food day because I ate the same thing all day long, lol.
It really does help to have low carb meals or foods made up. That way you can just “grab & eat.” I wish I did more meal prep. I go through spells of wanting to cook a little, but they’re rare. 😛 I have a few more things on hand to cook up today or tomorrow which will be nice, since I’m in for the weekend…
Here is my Low Carb Food Diary for Day 46 of the “Get Lean For Summer!” 90 Day Low Carb Challenge. It’s not too late to join us if you haven’t already!
Day 46: Thursday’s Low Carb Meals
For breakfast I heated up two Low Carb Sausage Biscuits and topped those with three fried eggs. Unfortunately I overcooked my eggs. I was going for over medium “dippy eggs” over my biscuits. Oh well. 😛
I couldn’t finish all of that in one sitting, so I saved the other half and ate it a few hours later. Those biscuits are really filling!
I had three more biscuits left, so I finished those for dinner – with sugar free preserves on them. Delicious! 🙂
I couldn’t eat all three of those biscuits at once either, so I did the same thing as earlier – finished them a few hours later. So I basically made two meals into four…
Here’s My MyFitnessPal Diary for Thursday:
Net Carbs: 16
Total Carbs: 23
Protein: 92 Grams
73% Fat, 23% Protein
Exercise: None 😛
FitBit Steps: 2,349
Water: 24 ounces
I did NOT feel like working out yesterday. I had a full schedule and was consulting most of the day, which totally wiped me out. It’s supposed to rain and storm here in Tennessee most of the day today, so I’ll probably do an indoor workout.
The Focus T-25 is my favorite because it’s a serious workout in only 25 minutes.
What about you, how is your week going?
I look forward to hearing from you!
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