Snowed In: Low Carb Baking & Taste Testing Fun :) Cookies, Waffles, Cupcakes & Candy

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It’s been an interesting week of fun kitchen experiments & taste-testing! Some things were NOT worth the carbs, some things fell flat (literally!), and I have new low carb recipe ideas to test that I can’t wait to share with you…

Posted in Low Carb Daily Journals | 1 Comment

Free Purple Hand Mixer & 8 Low Carb Foods To Check Out

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There were 8 interesting products in The Keto Box for January. It’s sold out now, but I scored you a freebie – and this is a fun low carb food list to check out. These monthly boxes are such a great way to discover new low carb foods to try!

Posted in Low Carb Foods | Tagged | 5 Comments

Easy Low Carb Dinners, Roasted Vegetables & LCHF Food Ideas

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Easy low carb dinner ideas, FAST freezer-to-table keto meals, plus ideas & inspiration for mixing it up a little for a more enjoyable LCHF lifestyle…

Posted in Low Carb Daily Journals | 13 Comments

Check In! Powering Through The Weekend? :-)

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Accountability Time! 🙂 How’s your weekend going? I have news & updates on keto meal plans, a new coupon code, low carb recipes & LCHF meal ideas for you today too…

Posted in Low Carb Daily Journals | 8 Comments

Need Low Carb Meal Plans & Recipes?

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Download a 14-Week Low Carb Meal Plan, 13 Keto Friendly Cookbooks and get thousands of fun new recipes to keep you on track in 2018!

Posted in Health Talk | 4 Comments

3 Days of Low Carb Meals

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3 full days of Low Carb meals and LCHF macros plus my MyFitnessPal logs for ideas & examples: low carb crackers & dip, keto pancakes, what’s in the January keto box, and more…

Posted in Low Carb Daily Journals | 18 Comments

Loaded Broccoli, Low Carb Restaurant Meals & LCHF Food Examples

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Two low carb restaurant meals, easy LCHF foods at home, and two days of MyFitnessPal logs with ideal keto macros for ideas and examples…

Posted in Low Carb Daily Journals | 13 Comments

2 Day Low Carb Food Diary: Easy Dinners & Desserts

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Fun, Easy, Delicious low carb meals and desserts. My two day Keto Food Diary with MyFitnessPal logs included for ideas and examples…

Posted in Low Carb Daily Journals | 5 Comments

Keeping It Simple: Low Carb Meal Ideas

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Day 1 of the Low Carb Challenge – my LCHF meals, easy low carb food ideas, and my MyFitnessPal log for January 1st. Plus my goals for the year. I look forward to hearing yours!

Posted in Low Carb Daily Journals | 14 Comments

2018 Low Carb Challenge Details

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2018 New Year Low Carb Challenge – Join us for a 13 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

Posted in Weight Loss | Tagged | 16 Comments

Low Carbing Through A Cold / Flu

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It’s cold and flu season, so in case you get hit with a bug here are some low carb ideas for staying on track while you’re sick. Bone broth, low carb crackers, cold throat-soothing shakes & simple meals…

Posted in Low Carb Daily Journals | 7 Comments

Low Carb Foods I’m Reviewing – Questions?

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I have a lot of NEW low carb foods & recipes to try. Here’s what’s topping my list to review next. Which interest you most or do you have any questions about them? Let’s come up with creative ideas for them!

Posted in Low Carb Foods | Tagged | 10 Comments

Atkins Shake Recipe: Creamy Peanut Butter & Chocolate Ice Cream Bites

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A simple 3 ingredient low carb recipe using Atkins Shakes. These are nice to have on hand anytime you want something simple and sweet, without any guilt. Plus I really LOVE peanut butter & chocolate together…

Posted in Low Carb Desserts | Tagged , | 6 Comments

What Do Your Low Carb Meals Look Like?

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Here are my low carb meals and MyFitnessPal logs for the last 2 days. I’d love to hear about YOURS! Do you count calories, or eat smaller/bigger portions, or maybe do more creative recipes?

Posted in Low Carb Daily Journals | 14 Comments