Ditch Your Weight Loss Goal! Here’s Why…


Stop dieting, and stop giving the scale so much credit. You’re driving yourself nuts chasing a number! Here’s what I learned, and how it helped me finally lose weight… easily.

Posted in Weight Loss | 5 Comments

New Low Carb Foods I’m Trying, Including a Great Veggie Recipe!


I’ll share my FAVORITE meal from this past week with you, because it was absolutely delicious – and chock full of healthy vegetables! But also super easy because… well, you know: I cooked it. 🙂 haha

Posted in Low Carb Foods | Tagged , , | 11 Comments

Gluten Free Low Carb Cake in 3 Flavors – Delicious!!


If you want a low carb, gluten free, non gmo, zero net carbs TREAT you can truly ENJOY anytime you’re about to jerk your car straight into a donut shop… THIS is it!

Posted in Low Carb Desserts | Tagged , | 26 Comments

Monday Weigh-In & Easy Low Carb Meals


Here’s my food & fitness diary for the weekend. I’m eating low carb for one and had a busy weekend, so hopefully this will give you some good ideas for quick & easy low carb meals…

Posted in Low Carb Daily Journals | 12 Comments

Mindset & Challenges: New Season, New Chapter


This past year of my weight loss journey has been a whirlwind! Maybe I should tell you some of the lessons I learned? I’m still sorting through them actually, still putting them into words even, but I’ll share what I feel so far…

Posted in Coffee Break | 6 Comments

How To LOVE Your Body – Starting NOW


I have a FUN surprise for you! Laura Fenamore author of Skinny, Fat Perfect joined us for a FUN and educational live discussion about Body Image and weight loss. Watch the Interactive Replay FREE now! ♥

Posted in Weight Loss | 1 Comment

Monday Weigh In & LCHF Food Diary


I did not cook AT ALL yesterday (lol) and enjoyed an EASY low carb day of interesting, tasty and even healthy foods…

Posted in Low Carb Daily Journals | 9 Comments

5 Full Days of EASY Low Carb Meals


I’ve had a very simple, very low carb week – with some FUN additions! Here’s 5 days worth of LCHF meals, plus my MyFitnessPal food diaries so you can see how I logged them…

Posted in Low Carb Daily Journals | 11 Comments

8 New Gluten Free, Low Carb Foods To Try


There are EIGHT new low carb foods to try in the April Keto Krate, one of which will ROCK your low carb socks. 😉 The value is crazy good this time too! See my detailed price breakdown for each low carb product…

Posted in Low Carb Foods | Tagged , | 12 Comments

Live Low Carb Q&A Class on Thursday – Join Us!


Join me LIVE this Thursday for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

Posted in Health Talk | Tagged | Leave a comment

No Apologies For My Imperfect Low Carb Life…


I’m really tired of being judged so harshly. My goal here is not to be perfect, or make anyone else feel like they have to be perfect – but rather to talk real life and how to stick to low carb eating, no matter what, no matter where. And no matter how bad things are going in your life at the moment…

Posted in Low Carb Daily Journals | 68 Comments

Monday Weigh-In + Weekend Food & Fitness


Here’s a quick photo tour of everything I ate over the weekend, plus my MyFitnessPal food diaries for both Saturday and Sunday so you can see how I logged those meals.

Posted in Low Carb Daily Journals | 6 Comments

6 Easy Low Carb Meals & Simple Recipes


6 easy low carb meals, 2 great lchf recipes, and my MyFitnessPal food diary – including LC breaded cheese sticks, grab & go breakfast ideas plus a great low carb breakfast alternative…

Posted in Low Carb Daily Journals | 6 Comments

Live Low Carb Q&A – Join Us!


Join me LIVE on Saturday April 22nd for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

Posted in Low Carb Meetups | 5 Comments