Poisonous Luck: My Hike At Twin Falls


An adventurous hike, great workout, a missed meal, my low carb meals & MyFitnessPal diary, and a million thoughts about Poisonous Luck and what my trail finds really mean. Because I’m thinking: CHOCOLATE!

Posted in Fitness & Exercise | 13 Comments

5-Day Low Carb Food Diary (Easy LCHF Meals)


A photo tour of my Low Carb Life with 5 full days of LCHF Meals and MyFitnessPal logs, including a higher carb (but healthy) splurge meal – and how I handled that one. 🙂

Posted in Low Carb Daily Journals | 25 Comments

Low Carb Class: MyFitnessPal, Macros & Meal Tracking Made Easy!


Yesterday’s class on Mindset, Motivation & Living Low Carb is now available for replay. Today: Join in LIVE for macros & meal tracking made EASY, a fun low carb class and Q&A session…

Posted in Health Talk | 3 Comments

3 Low Carb Classes This Week: Join In Live For a BIG Dose of Motivation! :)


Discover the SIMPLE way to lose weight eating low carb, how to break stalls & plateaus, and the ONE thing you MUST master to keep the weight off for good…

Posted in Health Talk | 17 Comments

Eating Low Carb Doesn’t Have To Be Complicated. ;-) Easy LCHF Meals & Snacks…


3 days of easy Low Carb Meals and LCHF Snacks, easily staying around 20 net carbs per day, with very little cooking! Because eating low carb shouldn’t be complicated or difficult…

Posted in Low Carb Daily Journals | 17 Comments

Fast, Easy Low Carb Meals (and Delicious Roasted Vegetables!)


Low carb foods featured in these LCHF meals include: shrimp, yellow squash, asparagus, yummy spices & sauces, raspberries, blueberries, strawberries, nuts, eggs, and two delicious low carb desserts.

Posted in Low Carb Daily Journals | 9 Comments

WHY Do You Stick To Low Carb? Weight Loss Check-In & Motivation Time


Low Carb Motivation: When you’re dieting it’s easy to become obsessed with the scales, and to allow them to control and even derail you. Don’t give the scales that kind of power! I saw a 3.2 pound weight loss this week, after a 5 day hold…

Posted in Low Carb Daily Journals | 34 Comments

Low Carb Food Examples: 2 Days of LCHF Meals with Ideal Macros


2 days of Low Carb Meals with ideal LCHF macros. Low Carb Foods featured include: strawberries, blueberries, spinach, spring greens, cauliflower rice, pulled pork, chicken, eggs, pecans, and…

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The Keto Box – What’s Inside? (A Free BPC Mug!)


14 new Low Carb Food Ideas that may pique your interest! While we’re waiting on the next Keto Krate to arrive, this is a great time to tell you all about The Keto Box. It’s a similar company and I’ve tried 2 LCHF boxes now, and…

Posted in Low Carb Foods | Tagged | 2 Comments

3 Day Low Carb Food Diary, plus: See Me in Woman’s World Magazine Soon!


3 full days of low carb meals & easy low carb food ideas, my MyFitnessPal diaries & exercise this week, plus news about my feature in Woman’s World Magazine. A fun photo tour of my low carb life this week…

Posted in Low Carb Daily Journals | 20 Comments

NUSH: Organic, Gluten Free Low Carb Cakes On The Go – In Four Fun Flavors!


Sometimes you NEED easy low carb foods to grab on the go. And a sweet treat, like low carb cake? Even better! Especially when it’s organic, gluten free, VERY low carb – and delicious.

Posted in Low Carb Foods | Tagged | 26 Comments

2-Day Low Carb Food & Fitness Diary


My Low Carb Meals This Weekend: What to eat on the go, on the hiking trails, when you’re sitting around at home… and where to find your fitness motivation, if you happen to misplace it.

Posted in Low Carb Daily Journals | 29 Comments

Trying New Low Carb Foods & Back On A Weight Loss Kick


I had good chat with my friend Rosie this morning about how our bodies react to stress & negativity, and how that can cause your weight loss to HOLD and fluctuate. I’m also trying some GREAT new low carb foods from new keto companies…

Posted in Low Carb Daily Journals | 4 Comments

Fun Food Diary! Keto Love, 4 Low Carb Meals + Macro Talk: Ratios vs Grams


Ooh, it’s a Keto Affair! haha ~ My low carb food diary for Thursday complete with MyFitnessPal logs including 3 healthy LCHF meals and a delicious snack. Plus a new salad dressing that totally rocked my low carb socks…

Posted in Low Carb Daily Journals | 10 Comments