Update! TRICKY Taco Bell Naked Egg Breakfast Taco (Beware The Hidden Carbs!)


The new Naked Egg Taco breakfast option at Taco Bell is full of extra ingredients and hidden carbs, they are very small too – and way too messy to eat on the road! How DO you make a SIX carb egg? See what they put in it…

Posted in Low Carb Restaurants | 16 Comments

Week One Weigh-In, Group Recipe Board, Low Carb Q&A


Kicking Off Week TWO of the Low Carb Challenge! It’s time for our weekly weigh-in, and here are some ideas for you – plus what to expect for week two of the challenge…

Posted in Weight Loss | 31 Comments

Checking In From My Low Carb Trip…


I’ve been on the road and on the go non-stop since Tuesday with very limited wi-fi to check in and touch base with you. I trust your first week of the Fall Low Carb Challenge is going well? Leave a comment and share an update, and of course let me know any questions you have about…

Posted in Coffee Break | 24 Comments

Fall 2017 Low Carb Challenge Details


Join us for the Fall Low Carb Challenge and get ready to be healthier & leaner in 90 short days! It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and look & feel AMAZING for the holidays…

Posted in Weight Loss | Tagged | 27 Comments

9 Easy Low Carb Meals, Snacks & Desserts


I’ve had a delicious low carb week! Here are 9 super easy low carb meals and snacks. Creative ideas for easy LCHF meals at home, take-out on lunch break, what to order at restaurants, and more…

Posted in Low Carb Daily Journals | 4 Comments

Low Carb Class & Challenge Updates + Delicious Low Carb Dip, So Easy!


Exciting news, a screwup (lol), Low Carb Challenge updates, and a delicious Low Carb Dip with an accidental recipe! My LCHF food diary and MyFitnessPal logs are included too. Join me and let’s catch up…

Posted in Low Carb Daily Journals | 17 Comments

Low Carb, Low Calorie, Lack of Appetite – Off Track, In A Funk? Problems & Solutions


4 day Low Carb food diary, plus: Off track, in a funk, dealing with stress? Me too! An open discussion on problems and solutions, for a healthier lifestyle & mindset…

Posted in Low Carb Daily Journals | 24 Comments

Delicious LCHF Chocolate Almond Crunch Treat


Ooh, this has perfect LCHF Macros, with no baking required! Sometimes you NEED easy low carb foods to grab on the go. And a sweet treat, like a LCHF Keto Brownie? Even better! Especially when it’s organic, gluten free, VERY low carb – and absolutely delicious…

Posted in Friday's Featured Product | Tagged | 27 Comments

Low Carb Eclipse Hike: Watching The Sky Show From Greeter Falls


This is a two-fold post: a story about feelings, and a lesson learned. And a photo tour of my Solar Eclipse Hike at Greeter Falls. You might enjoy the hiking photos more, so feel free to scan through for some fun scenery (and my low carb meals & macros). Or the story might pique your interest more, and the lesson might prove as helpful to you as it did me. Or perhaps both… Either way, I hope you enjoy it!

Posted in Fitness & Exercise | 15 Comments

5 Days of Low Carb Meals & Snacks


Five full days of low carb meals and snacks, plus my MyFitnessPal diaries so you can see how I logged my LCHF meals. See how easy it is to stick to 20 net carbs max and 70% fat…

Posted in Low Carb Daily Journals | 20 Comments

Did You See Me In Woman’s World Magazine? :)


I would LOVE to hear your thoughts on the article, and on dining out or eating low carb fast food. Do you find it pretty easy to stay on track no matter where you are, or do you have any questions about sticking to low carb choices on the go?

Posted in Weight Loss | 24 Comments

The August Keto Krate: 8 New Low Carb, Gluten Free, Keto Friendly Foods To Try


8 New Low Carb, Gluten Free, Keto Friendly Foods To Try: Chocolate Chip Cookies, Sugar Free RICH Hot Chocolate, Sarayo Sauce, Premium Pitted Olives, Smoked Paprika Crunch, and…

Posted in Low Carb Foods | Tagged | 10 Comments

Low Carb On The Go: Hardee’s, Burger King & O’Charley’s


Two full days of low carb meals and MyFitnessPal logs, including 2 fast food low carb meals on the go and one fabulous healthy LCHF restaurant meal – plus: exercising in a DRESS?! haha…

Posted in Low Carb Daily Journals, Low Carb Restaurants | 15 Comments

9 New Low Carb Foods, The Keto Box & NEW Peanut Butter Keto Kookie!


The brand new Peanut Butter Keto Kookie makes it’s debut in The Keto Box! Here are NINE new low carb foods I discovered, and cannot wait to try…

Posted in Low Carb Foods | Tagged | 7 Comments