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Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?
Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…
My weight has been the exact same for 5 days in a row. Why?! I know exactly why, and here are reasons for weight loss stalls you might consider if you’ve ever experienced that too…
Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!
Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…
Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…
Join us for a FUN year-end 60 day Low Carb Challenge. Just in time to look and FEEL amazing for the holidays! Here’s the details & your checklist for getting started…
Final weigh-in for the Fall Low Carb Challenge, and an open discussion on upcoming challenges. I look forward to your ideas & feedback!
It’s weigh-in day & check-in time. We’re on the last week the Fall Low Carb Challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…
There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…
My FAILED cheat meal tests, a weight loss update, and my goals for the week ahead. How are YOU doing on the low carb challenge?? I look forward to your update!
It’s day 29 of the low carb challenge and time for the 4 Week Weigh-In. How are things going for you? I look forward to your updates, questions & weight loss results!
What I learned the hard way about carb cycling, cheat days, fat thoughts and how I FINALLY started seeing amazing weight loss results. Plus my low carb meals and food diary for yesterday – easy live examples for you…
Are you ready to get SERIOUS, to challenge yourself, to lose weight and improve your health, and have a FUN group of like-minded people to do it all with? Great! Join us for the Fall 2016 Low Carb Challenge!