Ditch Your Weight Loss Goal! Here’s Why…

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Stop dieting, and stop giving the scale so much credit. You’re driving yourself nuts chasing a number! Here’s what I learned, and how it helped me finally lose weight… easily.

Posted in Weight Loss | 3 Comments

How To LOVE Your Body – Starting NOW

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I have a FUN surprise for you! Laura Fenamore author of Skinny, Fat Perfect joined us for a FUN and educational live discussion about Body Image and weight loss. Watch the Interactive Replay FREE now! ♥

Posted in Weight Loss | 1 Comment

Low Carb Challenge: Week 2 Weigh-In

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Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?

Posted in Weight Loss | 14 Comments

Spring 2017 Low Carb Challenge Info

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Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 35 Comments

Has My Weight Loss Stalled?! (Probably Not)

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My weight has been the exact same for 5 days in a row. Why?! I know exactly why, and here are reasons for weight loss stalls you might consider if you’ve ever experienced that too…

Posted in Low Carb Daily Journals, Weight Loss | 48 Comments

Weight Loss Goals: What’s Holding You Back?

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Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!

Posted in Weight Loss | 20 Comments

Helpful Mindset & Weight Loss Tips: Making Low Carb Work For You

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Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…

Posted in Weight Loss | 14 Comments

2017 Low Carb Challenge Details

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Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 23 Comments

Join Us! 60 Day Year-End Low Carb Challenge

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Join us for a FUN year-end 60 day Low Carb Challenge. Just in time to look and FEEL amazing for the holidays! Here’s the details & your checklist for getting started…

Posted in Weight Loss | Tagged | 60 Comments

Final Weigh-In & Low Carb Challenge Discussion

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Final weigh-in for the Fall Low Carb Challenge, and an open discussion on upcoming challenges. I look forward to your ideas & feedback!

Posted in Weight Loss | Tagged | 15 Comments

Happy Monday! Low Carb Challenge Weigh-In

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It’s weigh-in day & check-in time. We’re on the last week the Fall Low Carb Challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Posted in Weight Loss | 10 Comments

Monday Weigh-In & Slow Weight Loss Discussion

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There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…

Posted in Weight Loss | 29 Comments

Monday Weigh-In & Weight Loss Discussion

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My FAILED cheat meal tests, a weight loss update, and my goals for the week ahead. How are YOU doing on the low carb challenge?? I look forward to your update!

Posted in Weight Loss | 28 Comments

Happy Monday! 4 Week Weigh-In…

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It’s day 29 of the low carb challenge and time for the 4 Week Weigh-In. How are things going for you? I look forward to your updates, questions & weight loss results!

Posted in Weight Loss | 18 Comments