Week 4 Weigh-In: Why Every Pound Is Not Equal (Photo Proof)

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Even at the same weight (on the scales) my body composition has changed dramatically over the past year. Or over the last 9’ish months, to be more accurate. And that’s because…

Posted in Weight Loss | 27 Comments

Week 3 Weigh-In + New Low Carb Q&A Videos

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3 new Low Carb Q&A Videos, fun interactive chats addressing the biggest questions about eating LCHF and the ketogenic low carb diet…

Posted in Weight Loss | Tagged | 20 Comments

Week Two Weigh-In + Low Carb Q&A

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It’s time for the 2-week weigh in for the Fall Low Carb Challenge. How are things going for you so far – any questions? Leave a comment and let’s chat!

Posted in Weight Loss | Tagged | 43 Comments

Week One Weigh-In, Group Recipe Board, Low Carb Q&A

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Kicking Off Week TWO of the Low Carb Challenge! It’s time for our weekly weigh-in, and here are some ideas for you – plus what to expect for week two of the challenge…

Posted in Weight Loss | 31 Comments

Fall 2017 Low Carb Challenge Details

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Join us for the Fall Low Carb Challenge and get ready to be healthier & leaner in 90 short days! It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and look & feel AMAZING for the holidays…

Posted in Weight Loss | Tagged | 31 Comments

Did You See Me In Woman’s World Magazine? :)

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I would LOVE to hear your thoughts on the article, and on dining out or eating low carb fast food. Do you find it pretty easy to stay on track no matter where you are, or do you have any questions about sticking to low carb choices on the go?

Posted in Weight Loss | 24 Comments

Need SERIOUS Weight Loss Motivation? Join Us Live Today & Discover How To Lose Weight Easily – Without Struggling

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Join us LIVE tomorrow! Discover the SIMPLE way to lose weight eating low carb, how to break stalls & plateaus, and the ONE thing you MUST master to keep the weight off for good…

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Facelift Friday Photo (Motivation!) + Good/Bad News About Keto Krate

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Facelift Friday Weight Loss ~ I had so many mixed emotions seeing myself chubby, seeing myself thin, realizing today marked my one year anniversary working with Keto Krate. Plus the difference in my life then, and my life one year ago today, and my life now…

Posted in Friday's Featured Product, Weight Loss | 2 Comments

Low Carb Challenge: Summer Break! (the “Unofficial Challenge” for the SERIOUS)

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Summer Break?! It’s not what you think, lol. Join me through July for the UNOFFICIAL Low Carb Challenge – if you’re ready to get seriously motivated and inspired, and make TRUE lifestyle changes that bring happy results! 🙂

Posted in Weight Loss | 37 Comments

Ditch Your Weight Loss Goal! Here’s Why…

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Stop dieting, and stop giving the scale so much credit. You’re driving yourself nuts chasing a number! Here’s what I learned, and how it helped me finally lose weight… easily.

Posted in Weight Loss | 6 Comments

How To LOVE Your Body – Starting NOW

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I have a FUN surprise for you! Laura Fenamore author of Skinny, Fat Perfect joined us for a FUN and educational live discussion about Body Image and weight loss. Watch the Interactive Replay FREE now! ♥

Posted in Weight Loss | 1 Comment

Low Carb Challenge: Week 2 Weigh-In

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Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?

Posted in Weight Loss | 14 Comments

Spring 2017 Low Carb Challenge Info

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Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 37 Comments

Has My Weight Loss Stalled?! (Probably Not)

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My weight has been the exact same for 5 days in a row. Why?! I know exactly why, and here are reasons for weight loss stalls you might consider if you’ve ever experienced that too…

Posted in Low Carb Daily Journals, Weight Loss | 48 Comments