Low Carb Challenge: Week 2 Weigh-In


Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?

Posted in Weight Loss | 8 Comments

Spring 2017 Low Carb Challenge Info


Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 23 Comments

Has My Weight Loss Stalled?! (Probably Not)


My weight has been the exact same for 5 days in a row. Why?! I know exactly why, and here are reasons for weight loss stalls you might consider if you’ve ever experienced that too…

Posted in Low Carb Daily Journals, Weight Loss | 48 Comments

Weight Loss Goals: What’s Holding You Back?


Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!

Posted in Weight Loss | 20 Comments

Helpful Mindset & Weight Loss Tips: Making Low Carb Work For You


Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…

Posted in Weight Loss | 14 Comments

2017 Low Carb Challenge Details


Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 23 Comments

Join Us! 60 Day Year-End Low Carb Challenge


Join us for a FUN year-end 60 day Low Carb Challenge. Just in time to look and FEEL amazing for the holidays! Here’s the details & your checklist for getting started…

Posted in Weight Loss | Tagged | 60 Comments

Final Weigh-In & Low Carb Challenge Discussion


Final weigh-in for the Fall Low Carb Challenge, and an open discussion on upcoming challenges. I look forward to your ideas & feedback!

Posted in Weight Loss | Tagged | 15 Comments

Happy Monday! Low Carb Challenge Weigh-In


It’s weigh-in day & check-in time. We’re on the last week the Fall Low Carb Challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Posted in Weight Loss | 10 Comments

Monday Weigh-In & Slow Weight Loss Discussion


There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…

Posted in Weight Loss | 29 Comments

Monday Weigh-In & Weight Loss Discussion


My FAILED cheat meal tests, a weight loss update, and my goals for the week ahead. How are YOU doing on the low carb challenge?? I look forward to your update!

Posted in Weight Loss | 28 Comments

Happy Monday! 4 Week Weigh-In…


It’s day 29 of the low carb challenge and time for the 4 Week Weigh-In. How are things going for you? I look forward to your updates, questions & weight loss results!

Posted in Weight Loss | 18 Comments

Staying On Track Really Pays Off!


What I learned the hard way about carb cycling, cheat days, fat thoughts and how I FINALLY started seeing amazing weight loss results. Plus my low carb meals and food diary for yesterday – easy live examples for you…

Posted in Low Carb Daily Journals, Weight Loss | 14 Comments

Fall 2016 Low Carb Challenge Details


Are you ready to get SERIOUS, to challenge yourself, to lose weight and improve your health, and have a FUN group of like-minded people to do it all with? Great! Join us for the Fall 2016 Low Carb Challenge!

Posted in Weight Loss | Tagged | 86 Comments