Facelift Friday Photo (Motivation!) + Good/Bad News About Keto Krate

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Facelift Friday Weight Loss ~ I had so many mixed emotions seeing myself chubby, seeing myself thin, realizing today marked my one year anniversary working with Keto Krate. Plus the difference in my life then, and my life one year ago today, and my life now…

Posted in Friday's Featured Product, Weight Loss | 2 Comments

Low Carb Challenge: Summer Break! (the “Unofficial Challenge” for the SERIOUS)

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Summer Break?! It’s not what you think, lol. Join me through July for the UNOFFICIAL Low Carb Challenge – if you’re ready to get seriously motivated and inspired, and make TRUE lifestyle changes that bring happy results! 🙂

Posted in Weight Loss | 34 Comments

Ditch Your Weight Loss Goal! Here’s Why…

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Stop dieting, and stop giving the scale so much credit. You’re driving yourself nuts chasing a number! Here’s what I learned, and how it helped me finally lose weight… easily.

Posted in Weight Loss | 5 Comments

How To LOVE Your Body – Starting NOW

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I have a FUN surprise for you! Laura Fenamore author of Skinny, Fat Perfect joined us for a FUN and educational live discussion about Body Image and weight loss. Watch the Interactive Replay FREE now! ♥

Posted in Weight Loss | 1 Comment

Low Carb Challenge: Week 2 Weigh-In

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Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?

Posted in Weight Loss | 14 Comments

Spring 2017 Low Carb Challenge Info

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Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 35 Comments

Has My Weight Loss Stalled?! (Probably Not)

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My weight has been the exact same for 5 days in a row. Why?! I know exactly why, and here are reasons for weight loss stalls you might consider if you’ve ever experienced that too…

Posted in Low Carb Daily Journals, Weight Loss | 48 Comments

Weight Loss Goals: What’s Holding You Back?

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Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!

Posted in Weight Loss | 20 Comments

Helpful Mindset & Weight Loss Tips: Making Low Carb Work For You

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Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…

Posted in Weight Loss | 14 Comments

2017 Low Carb Challenge Details

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Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 23 Comments

Join Us! 60 Day Year-End Low Carb Challenge

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Join us for a FUN year-end 60 day Low Carb Challenge. Just in time to look and FEEL amazing for the holidays! Here’s the details & your checklist for getting started…

Posted in Weight Loss | Tagged | 60 Comments

Final Weigh-In & Low Carb Challenge Discussion

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Final weigh-in for the Fall Low Carb Challenge, and an open discussion on upcoming challenges. I look forward to your ideas & feedback!

Posted in Weight Loss | Tagged | 15 Comments

Happy Monday! Low Carb Challenge Weigh-In

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It’s weigh-in day & check-in time. We’re on the last week the Fall Low Carb Challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Posted in Weight Loss | 10 Comments

Monday Weigh-In & Slow Weight Loss Discussion

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There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…

Posted in Weight Loss | 29 Comments