Weight Loss Goals: What’s Holding You Back?


Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!

Posted in Weight Loss | 20 Comments

Helpful Mindset & Weight Loss Tips: Making Low Carb Work For You


Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…

Posted in Weight Loss | 12 Comments

2017 Low Carb Challenge Details


Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 21 Comments

Join Us! 60 Day Year-End Low Carb Challenge


Join us for a FUN year-end 60 day Low Carb Challenge. Just in time to look and FEEL amazing for the holidays! Here’s the details & your checklist for getting started…

Posted in Weight Loss | Tagged | 60 Comments

Final Weigh-In & Low Carb Challenge Discussion


Final weigh-in for the Fall Low Carb Challenge, and an open discussion on upcoming challenges. I look forward to your ideas & feedback!

Posted in Weight Loss | Tagged | 15 Comments

Happy Monday! Low Carb Challenge Weigh-In


It’s weigh-in day & check-in time. We’re on the last week the Fall Low Carb Challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Posted in Weight Loss | 10 Comments

Monday Weigh-In & Slow Weight Loss Discussion


There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…

Posted in Weight Loss | 29 Comments

Monday Weigh-In & Weight Loss Discussion


My FAILED cheat meal tests, a weight loss update, and my goals for the week ahead. How are YOU doing on the low carb challenge?? I look forward to your update!

Posted in Weight Loss | 28 Comments

Happy Monday! 4 Week Weigh-In…


It’s day 29 of the low carb challenge and time for the 4 Week Weigh-In. How are things going for you? I look forward to your updates, questions & weight loss results!

Posted in Weight Loss | 18 Comments

Staying On Track Really Pays Off!


What I learned the hard way about carb cycling, cheat days, fat thoughts and how I FINALLY started seeing amazing weight loss results. Plus my low carb meals and food diary for yesterday – easy live examples for you…

Posted in Low Carb Daily Journals, Weight Loss | 14 Comments

Fall 2016 Low Carb Challenge Details


Are you ready to get SERIOUS, to challenge yourself, to lose weight and improve your health, and have a FUN group of like-minded people to do it all with? Great! Join us for the Fall 2016 Low Carb Challenge!

Posted in Weight Loss | Tagged | 86 Comments

Day 10 Low Carb Diary: When Your Weight Fluctuates & Drives You Bonkers!


Helpful tips on dealing with weight fluctuations, my low carb meals yesterday, and resources to help you stay on track…

Posted in Low Carb Daily Journals, Weight Loss | 22 Comments

Summer Low Carb Challenge Kick-Off


It’s time to kick off the Summer Low Carb Mini-Challenge! Weigh In thread, challenge details, what I’M giving up, and a few confessions… lol

Posted in Weight Loss | 44 Comments

Preparing For The Challenge, Simple Meals & Easy Low Carb Bread Recipe


Helpful low carb tips, meal ideas & recipes to help you prepare for the Summer Low Carb Mini Challenge that kicks off this week! Be sure to see the list at the end to get ready…

Posted in Low Carb Foods, Weight Loss | 23 Comments