Beware! Starbucks Carb Count Warning: The Secret Sugar In Your Iced Coffee or Tea

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Did you know that Starbucks iced teas and coffees come with sugar water – by default? So a large Venti black iced coffee has 30 GRAMS OF SUGAR. Even a plain a Venti Caffè Americano is 4 carbs. Read more, what you should know when ordering at Starbucks on a sugar free or low carb diet…

Posted in Low Carb Restaurants | 17 Comments

Update! TRICKY Taco Bell Naked Egg Breakfast Taco (Beware The Hidden Carbs!)

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The new Naked Egg Taco breakfast option at Taco Bell is full of extra ingredients and hidden carbs, they are very small too – and way too messy to eat on the road! How DO you make a SIX carb egg? See what they put in it…

Posted in Low Carb Restaurants | 16 Comments

Low Carb On The Go: Hardee’s, Burger King & O’Charley’s

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Two full days of low carb meals and MyFitnessPal logs, including 2 fast food low carb meals on the go and one fabulous healthy LCHF restaurant meal – plus: exercising in a DRESS?! haha…

Posted in Low Carb Daily Journals, Low Carb Restaurants | 15 Comments

Eating Low Carb at Logan’s Roadhouse (Great coupon for this weekend!)

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Logan’s Roadhouse so many great low carb foods! Sauteed mushrooms or grilled mushroom skewers? Salmon, steak, chicken or shrimp? YUM! Here’s the amazing low carb meal I ordered…

Posted in Low Carb Restaurants | 12 Comments

Eating Low Carb At Mexican Restaurants

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I love low carb mexican food! You have to stay out of the margaritas, chips & salsa, rice & beans and tortillas of course… but eating low carb Mexican is easy & delicious…

Posted in Low Carb Daily Journals, Low Carb Restaurants | 17 Comments

Cheap Low Carb Restaurant Options – Save Money Eating Out!

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Eating out so much can get expensive so I wanted to share one of my favorite resources with you. Not only can you get discounts right at the restaurant, you can also get cashback just for using them!

Posted in Low Carb Restaurants | Tagged | 2 Comments

Eating Low Carb At A Chinese Buffet

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I ate low carb at Ming’s Chinese Buffet and Grill today. Of course, even if you think you’re making good choices you still may screw it up. Which is exactly what I did today, lol. I’ll share what I learned, and show you what I ate…

Posted in Low Carb Restaurants | 6 Comments

My Low Carb Restaurant Meals In San Diego

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Here are the low carb restaurant meals I chose while traveling, to give you some easy ideas when you’re out & about… and looking to make healthy low carb choices!

Posted in Low Carb Restaurants | 5 Comments

Eating Low Carb In Vegas – What I Learned (The Hard Way!)

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If you ever find yourself in Vegas as a diabetic, or on a low carb diet for any reason, I hope my story proves helpful to you. This was a serious struggle for me. I was in tears more than once, and totally miserable. Here’s what I learned (the hard way, lol)…

Posted in Low Carb Restaurants, Travel Reviews | 16 Comments

How To Navigate The Unexpected Carbs

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What to do when you find yourself navigating a not-so-low-carb meal! Yesterday I was out and about, and I stopped at the JoZoara Coffee Shop (a favorite little spot!) to sit on the patio and enjoy lunch in the sunshine…

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My Low Carb Salad… Dissected :)

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When logging a low carb restaurant meal, especially when it’s special ordered, I just log each ingredient individually. It has spinach, sprouts, feta cheese, cucumbers, grilled chicken, mushrooms and sliced almonds. I drizzled just a bit of…

Posted in Low Carb Restaurants | 4 Comments

My Low Carb Meal at Chili’s Restaurant

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My usual at restaurants is a very basic low carb meal of Meat & Greens + Healthy Fat. I was really torn on what to order for some reason. I scoured the menu, and the Chili’s Nutrition Facts of course, and finally just settled on something simple…

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Hardee’s Low Carb All American Thickburger

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I decided to try the “All American Thickburger” from Hardee’s. Low Carb Style of course! How many carbs? Hardee’s says ZERO, I decided THREE. It’s a 1/3 pound thickburger and split hot dog with mayo, cheese & dill pickle – all in a lettuce wrap. It was absolutely delicious! In a…

Posted in Low Carb Restaurants | Tagged | 2 Comments

My Low Carb Lunch at Chili’s Grill & Bar

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First I scoured the Chili’s menu. I usually get the grilled salmon, but I was in the mood for something different. I also pulled up the Chili’s Nutrition Facts on my mobile, which I recommend you ALWAYS do when you’re eating out…

Posted in Low Carb Daily Journals, Low Carb Restaurants | 5 Comments