Live Low Carb Q&A Class on Thursday – Join Us!

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Join me LIVE this Thursday for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

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Low Carb Q&A – What You Need To Know For Weight Loss Success

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The TOP things you MUST know to succeed and lose weight eating low carb. Have a question or concern? Leave a comment and I’ll answer you personally!

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The Conversation With My Doctor… (and Why I Eat Sausage Instead of Bacon)

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At my last appt I was 12 pounds lighter and my lipid panel, blood pressure, AC1 and all other numbers were perfect. But the conversation I had with my doctor this week was about something totally different. And what he said came as a complete SHOCK…

Posted in Health Talk, Low Carb Daily Journals | 68 Comments

Monday Weigh-In, Exercise Challenge & Pick Your Topics

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It’s weigh-in day & check-in time. We’re on the last leg the low carb challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

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Are You Watching The Free Keto Summit?

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Every day they release great new videos you can watch for free for a full 48 hours. There are four different topics today (all great!), but these two really got my attention…

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Reminder: This Starts Tomorrow (Don’t Miss Out!)

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I encourage you to sign up and tune in. You can watch it all online, from home or anywhere, and get a GREAT free education on the keto lifestyle and the science behind how & why it works. Click above …

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Free Keto Summit: Register Today & Watch Online Free

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Get a great FREE education on the keto lifestyle and the science behind how & why it works. Register today, and tune in online from anywhere!

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A Secret About… My LEGS :-)

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I learned a couple of secrets to this on my first flight to Australia years ago, which is the first time I experienced swelling of the feet & legs while traveling. It was so bad that they offered to fly in a medic halfway over the Pacific ocean. I am NOT kidding you. I was just as concerned as the flight attendants, but decided to…

Posted in Health Talk | 9 Comments

Can We Talk About… Probiotics? (And Other UNsexy Personal Stuff)

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Discussing guts, vaginas, your flora, making out in Walgreens, the magic pills called probiotics, and how my fudge doubles as a personal lubricant… among other fun things.

Posted in Health Talk | 30 Comments

Hello +5 Pounds! What The Norovirus Does To Your Body…

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I am up 5 pounds as of today. I don’t really see it, and I’m guessing it’s mainly just water weight and bloating. I’m not worried about it. I had to throw my vanity out the window for the sake of getting well…

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Healthy Swaps: Healthier Low Carb Choices

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Go over your low carb food journals for the last week, and consider ways you can make improvements to make your low carb diet even healthier. Are you getting enough vegetables? What should you eat less of, or more of? Here are some ideas for making Healthy Swaps…

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What Are Macronutrients? How To Use Your Macro Calculator Without Stressing Out

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People get frustrated and stressed trying to track macronutrients or use a macro calculator to follow a healthy low carb diet. I get that. There is tons of information in MyFitnessPal itself, and facts flying around the web too, and it’s enough to make your head spin! I’m going to simplify this for you though, and make it super easy…

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Apparently I’m singlehandedly killing the rainforests…

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Apparently I am singlehandedly killing the rainforests of the world, and making baby seals cry, simply by eating (low carb) at McDonald’s once this week. Wait, twice…

Posted in Health Talk, Low Carb Daily Journals | 24 Comments

Happy Senior Health & Fitness Day! :-)

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While I am by no means a senior in my early 40’s, I thought today would be a great day to bring this up – given Yoga is such a great low-impact exercise for overall health and well-being for those who are of a more mature age…

Posted in Health Talk | 2 Comments