Keto Diet Simplified: What It Does NOT Mean (Ketogenic vs Low Carb Explained)

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There seem to be A LOT of misunderstandings of how a ketogenic diet is defined, or the difference between low carb and keto, causing serious arguments and unnecessary negativity around the web…

Posted in Health Talk | Tagged | 27 Comments

Did You Miss The Low Carb Class? Watch It Now, With Instant Access To All 5 Classes!

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Sick of Struggling with Your Weight Loss Goals? If you’re frustrated, overwhelmed, tired of the dieting roller coaster and ready to see some REAL results… you’ll want to join us live for the Low Carb Classes this week…

Posted in Health Talk | 26 Comments

Low Carb Class: MyFitnessPal, Macros & Meal Tracking Made Easy!

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Yesterday’s class on Mindset, Motivation & Living Low Carb is now available for replay. Today: Join in LIVE for macros & meal tracking made EASY, a fun low carb class and Q&A session…

Posted in Health Talk | 3 Comments

3 Low Carb Classes This Week: Join In Live For a BIG Dose of Motivation! :)

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Discover the SIMPLE way to lose weight eating low carb, how to break stalls & plateaus, and the ONE thing you MUST master to keep the weight off for good…

Posted in Health Talk | 17 Comments

Live Low Carb Q&A Class on Thursday – Join Us!

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Join me LIVE this Thursday for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

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Low Carb Q&A – What You Need To Know For Weight Loss Success

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The TOP things you MUST know to succeed and lose weight eating low carb. Have a question or concern? Leave a comment and I’ll answer you personally!

Posted in Health Talk | 6 Comments

The Conversation With My Doctor… (and Why I Eat Sausage Instead of Bacon)

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At my last appt I was 12 pounds lighter and my lipid panel, blood pressure, AC1 and all other numbers were perfect. But the conversation I had with my doctor this week was about something totally different. And what he said came as a complete SHOCK…

Posted in Health Talk, Low Carb Daily Journals | 68 Comments

Monday Weigh-In, Exercise Challenge & Pick Your Topics

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It’s weigh-in day & check-in time. We’re on the last leg the low carb challenge! How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear your results so far…

Posted in Health Talk | 9 Comments

Are You Watching The Free Keto Summit?

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Every day they release great new videos you can watch for free for a full 48 hours. There are four different topics today (all great!), but these two really got my attention…

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Reminder: This Starts Tomorrow (Don’t Miss Out!)

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I encourage you to sign up and tune in. You can watch it all online, from home or anywhere, and get a GREAT free education on the keto lifestyle and the science behind how & why it works. Click above …

Posted in Health Talk | 2 Comments

Free Keto Summit: Register Today & Watch Online Free

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Get a great FREE education on the keto lifestyle and the science behind how & why it works. Register today, and tune in online from anywhere!

Posted in Health Talk | 8 Comments

A Secret About… My LEGS :-)

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I learned a couple of secrets to this on my first flight to Australia years ago, which is the first time I experienced swelling of the feet & legs while traveling. It was so bad that they offered to fly in a medic halfway over the Pacific ocean. I am NOT kidding you. I was just as concerned as the flight attendants, but decided to…

Posted in Health Talk | 9 Comments

Can We Talk About… Probiotics? (And Other UNsexy Personal Stuff)

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Discussing guts, vaginas, your flora, making out in Walgreens, the magic pills called probiotics, and how my fudge doubles as a personal lubricant… among other fun things.

Posted in Health Talk | 30 Comments

Hello +5 Pounds! What The Norovirus Does To Your Body…

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I am up 5 pounds as of today. I don’t really see it, and I’m guessing it’s mainly just water weight and bloating. I’m not worried about it. I had to throw my vanity out the window for the sake of getting well…

Posted in Health Talk | 35 Comments