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Join me LIVE this Thursday for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!
I’m really tired of being judged so harshly. My goal here is not to be perfect, or make anyone else feel like they have to be perfect – but rather to talk real life and how to stick to low carb eating, no matter what, no matter where. And no matter how bad things are going in your life at the moment…
Here’s a quick photo tour of everything I ate over the weekend, plus my MyFitnessPal food diaries for both Saturday and Sunday so you can see how I logged those meals.
6 easy low carb meals, 2 great lchf recipes, and my MyFitnessPal food diary – including LC breaded cheese sticks, grab & go breakfast ideas plus a great low carb breakfast alternative…
Join me LIVE on Saturday April 22nd for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!
Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?
Powering through the bad days (and weeks!) in your low carb lifestyle, and what I learned this week while pushing myself way past my limits and way outside my comfort zone…
A fun, minimalist low carb camping trip with the Leapair Instant Tent – which went up in 6 minutes flat! A great nature escape, with TONS of exercise and a delicious campfire dinner…
Sometimes you don’t feel like eating what’s in front of you. Sometimes your low carb options are limited. Sometimes there are TONS of temptations to avoid. That’s when you just stay on track… ANYway.
A simple low carb food day with 21 net carbs and 77% fat. My goals are 20 net carbs max and 70% fat minimum, and I tend to stick pretty close to that most days. I don’t sweat it if I…
The last two days have been a busy whirlwind between a long road trip and a busy work schedule and a social outing. I haven’t had time to cook at all, so here’s what I ate…
A quick photo tour of my food diary for Monday and Tuesday, plus my MyFitnessPal food diaries so you can see how I logged those meals. Hopefully this will give you some ideas you can USE along the way…
Low Carb Challenge updates, plus 3 full days of low carb meals and LCHF foods to give you some fresh creative ideas to mix things up a little!
Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…