About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge

Live Low Carb Q&A Class on Thursday – Join Us!

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Join me LIVE this Thursday for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

Posted in Health Talk | Tagged | Leave a comment

No Apologies For My Imperfect Low Carb Life…

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I’m really tired of being judged so harshly. My goal here is not to be perfect, or make anyone else feel like they have to be perfect – but rather to talk real life and how to stick to low carb eating, no matter what, no matter where. And no matter how bad things are going in your life at the moment…

Posted in Low Carb Daily Journals | 60 Comments

Monday Weigh-In + Weekend Food & Fitness

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Here’s a quick photo tour of everything I ate over the weekend, plus my MyFitnessPal food diaries for both Saturday and Sunday so you can see how I logged those meals.

Posted in Low Carb Daily Journals | 2 Comments

6 Easy Low Carb Meals & Simple Recipes

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6 easy low carb meals, 2 great lchf recipes, and my MyFitnessPal food diary – including LC breaded cheese sticks, grab & go breakfast ideas plus a great low carb breakfast alternative…

Posted in Low Carb Daily Journals | 3 Comments

Live Low Carb Q&A – Join Us!

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Join me LIVE on Saturday April 22nd for a full 90-minute Low Carb Q&A Consulting Session with a BONUS free email consultation on your weight loss goals!

Posted in Low Carb Meetups | 5 Comments

Low Carb Challenge: Week 2 Weigh-In

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Today is our Week Two Weigh In for the Spring Low Carb Challenge, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd! How are things going for you so far?

Posted in Weight Loss | 8 Comments

Low Carb Lifestyle: Powering Through

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Powering through the bad days (and weeks!) in your low carb lifestyle, and what I learned this week while pushing myself way past my limits and way outside my comfort zone…

Posted in Fitness & Exercise | 28 Comments

Low Carb Camping Trip – Food & Fitness!

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A fun, minimalist low carb camping trip with the Leapair Instant Tent – which went up in 6 minutes flat! A great nature escape, with TONS of exercise and a delicious campfire dinner…

Posted in Fitness & Exercise | Tagged , | 2 Comments

Monday Motivation: Easy Low Carb Foods & FUN Fitness

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Sometimes you don’t feel like eating what’s in front of you. Sometimes your low carb options are limited. Sometimes there are TONS of temptations to avoid. That’s when you just stay on track… ANYway.

Posted in Low Carb Daily Journals | 12 Comments

Live Example: Meeting Your LCHF Macros

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A simple low carb food day with 21 net carbs and 77% fat. My goals are 20 net carbs max and 70% fat minimum, and I tend to stick pretty close to that most days. I don’t sweat it if I…

Posted in Low Carb Daily Journals | 9 Comments

Low Carb Road Trip, Pub Food & Fast LCHF Meals

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The last two days have been a busy whirlwind between a long road trip and a busy work schedule and a social outing. I haven’t had time to cook at all, so here’s what I ate…

Posted in Low Carb Daily Journals | 2 Comments

2-Day LCHF Food Diary: Easy Low Carb Meals

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A quick photo tour of my food diary for Monday and Tuesday, plus my MyFitnessPal food diaries so you can see how I logged those meals. Hopefully this will give you some ideas you can USE along the way…

Posted in Low Carb Daily Journals | 8 Comments

We’re In This Together! Weigh-In Links…

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Low Carb Challenge updates, plus 3 full days of low carb meals and LCHF foods to give you some fresh creative ideas to mix things up a little!

Posted in Low Carb Daily Journals | 28 Comments

Spring 2017 Low Carb Challenge Info

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Join us for the Spring 2017 Low Carb Challenge. Just in time to look and FEEL amazing for summer! Here are the challenge details & your checklist for getting started…

Posted in Weight Loss | Tagged | 23 Comments