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If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…
Here are 13 new keto friendly low carb products to try, and the cheapest places to get them. You get fun new things from Keto Krate every single month, so it’s a great way to discover interesting new low carb foods you may fall in love with! Which of these have you tried so far? …
Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!
Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…
I’m a little behind this week… Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!
Caroline made another HUGE ham & spinach omelet for our low carb breakfast yesterday, and I talked her into sharing the recipe (and all her secrets!) with us… 🙂
Here are my easy low carb meals for yesterday, plus my MyFitnessPal net carbs food diary so you can see my LCHF macros – and how I tracked those meals…
My first winter hike was FREEZING (lol) but great exercise. A photo tour of my fun outdoor adventure plus my low carb meals and MyFitnessPal net carbs food diary…
My 2017 goal is to get FIT. I find hiking to be such a great workout because it uses a wide range of muscles with the constant change in terrain and elevation. I decided to get out and go shopping for some GREAT winter hiking boots, and…
Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…
I’ll share my entire low carb New Year’s Eve day and night with you, and I’ll also share some photos of me from the trip – and how I feel about those pictures, and my current weight… (UGH!)
Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…
It’s time for the 2016 year-end weigh in! How is your Low Carb Weight Loss Journey going? I would love to hear what you’ve accomplished so far, and your biggest goals for the year ahead…
I had NO problem letting my friend Caroline take over my (otherwise unused) kitchen, lol. She whipped up amazing low carb meals all week long! I was especially in love with her omelets…