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Happy Monday! I hope you had a great low carb weekend. I look forward to hearing what you did, what you ate, and your weigh-in for this week. Here’s my update & low carb food diary for yesterday…
A 3-day photo tour of Simple Low Carb Living including three days of low carb meals with NO cooking, and great exercise without boring workouts or going to a gym. 🙂 Need some fresh EASY ideas? Scroll through these photos…
Here are all of my low carb meals over the weekend, plus my MyFitnessPal food diaries so you can see how I logged those meals. I hope this gives you some easy low carb food ideas to help mix things up. 😉
Yesterday I had 1630 calories, 20 net carbs, and 72% fat. My low carb meals were all super simple too. By sharing my daily LCHF food diaries here with you, I hope you see how easy it can be to meet your ideal macros…
20 net carbs, 80% fat, a great low carb restaurant meal, low carb ice cream – an all around perfect low carb day! Here are my meals and MyFitnessPal food diary with net carbs calculated…
Down 2.6 pounds in 2 days. My LCHF food diary with low carb meals and macros, plus my MyFitnessPal food diary…
Here are my low carb meals yesterday, plus my MyFitnessPal food diary so you can see how I logged those meals…
Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!
7 new Low Carb foods to check out! If you just got the February Keto Krate too, I look forward to hearing YOUR thoughts. If you didn’t, you can sign up today and still get one because they’re shipping daily right now, until they run out…
The TOP things you MUST know to succeed and lose weight eating low carb. Have a question or concern? Leave a comment and I’ll answer you personally!
This is super cheap, but TODAY ONLY. It includes pretty much everything you need to get amazing weight loss results – including more than 84 weeks of low carb meal plans! 🙂 Enjoy…
Apologies for going quiet. Many of you have checked in – thank you so much for that. I’m not well. I miss you, I miss our discussions, and I miss sharing my daily meals with you!
I tried two new things this week. One was the Low Carb Pasta, and it was surprisingly good. The other was Chorizo & Cheddar Cheese Balls. Join us for the discussion, and the rest of my low carb meals…
If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…