About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge

Beware! Starbucks Carb Count Warning: The Secret Sugar In Your Iced Coffee or Tea


Did you know that Starbucks iced teas and coffees come with sugar water – by default? So a large Venti black iced coffee has 30 GRAMS OF SUGAR. Even a plain a Venti Caffè Americano is 4 carbs. Read more, what you should know when ordering at Starbucks on a sugar free or low carb diet…

Posted in Low Carb Restaurants | 2 Comments

Week Two Weigh-In + Low Carb Q&A


It’s time for the 2-week weigh in for the Fall Low Carb Challenge. How are things going for you so far – any questions? Leave a comment and let’s chat!

Posted in Weight Loss | Tagged | 38 Comments

September Keto Krate: A Box Full of Low Carb Fun!


7 new Low Carb, Gluten Free, Keto Friendly products to try including a HUGE low carb chocolate chip cookie and a new LCHF cheesecake recipe…

Posted in Low Carb Foods | Tagged , | 15 Comments

Inspiration: 6-Day Low Carb Road Trip


Low Carb ideas & inspiration the next time you go out to eat, take a road trip, or find yourself anywhere but the kitchen! Photo Tour of 6 days of traveling, 13 hours of driving and 4 days in a hotel. See my Low Carb Sushi and a DELICIOUS lchf stop at a bakery I love…

Posted in Low Carb Daily Journals | 12 Comments

9 (Interesting?) Low Carb Foods In The Keto Box…


9 new low carb products to try – 2 that made me cringe, 2 that excited me, and ONE that intrigued me! I really look forward to your input on these low carb foods…

Posted in Low Carb Foods | Tagged | 2 Comments

Update! TRICKY Taco Bell Naked Egg Breakfast Taco (Beware The Hidden Carbs!)


The new Naked Egg Taco breakfast option at Taco Bell is full of extra ingredients and hidden carbs, they are very small too – and way too messy to eat on the road! How DO you make a SIX carb egg? See what they put in it…

Posted in Low Carb Restaurants | 16 Comments

Week One Weigh-In, Group Recipe Board, Low Carb Q&A


Kicking Off Week TWO of the Low Carb Challenge! It’s time for our weekly weigh-in, and here are some ideas for you – plus what to expect for week two of the challenge…

Posted in Weight Loss | 31 Comments

Checking In From My Low Carb Trip…


I’ve been on the road and on the go non-stop since Tuesday with very limited wi-fi to check in and touch base with you. I trust your first week of the Fall Low Carb Challenge is going well? Leave a comment and share an update, and of course let me know any questions you have about…

Posted in Coffee Break | 24 Comments

Fall 2017 Low Carb Challenge Details


Join us for the Fall Low Carb Challenge and get ready to be healthier & leaner in 90 short days! It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and look & feel AMAZING for the holidays…

Posted in Weight Loss | Tagged | 25 Comments

9 Easy Low Carb Meals, Snacks & Desserts


I’ve had a delicious low carb week! Here are 9 super easy low carb meals and snacks. Creative ideas for easy LCHF meals at home, take-out on lunch break, what to order at restaurants, and more…

Posted in Low Carb Daily Journals | 4 Comments

Low Carb Class & Challenge Updates + Delicious Low Carb Dip, So Easy!


Exciting news, a screwup (lol), Low Carb Challenge updates, and a delicious Low Carb Dip with an accidental recipe! My LCHF food diary and MyFitnessPal logs are included too. Join me and let’s catch up…

Posted in Low Carb Daily Journals | 17 Comments

Low Carb, Low Calorie, Lack of Appetite – Off Track, In A Funk? Problems & Solutions


4 day Low Carb food diary, plus: Off track, in a funk, dealing with stress? Me too! An open discussion on problems and solutions, for a healthier lifestyle & mindset…

Posted in Low Carb Daily Journals | 24 Comments

Delicious LCHF Chocolate Almond Crunch Treat


Ooh, this has perfect LCHF Macros, with no baking required! Sometimes you NEED easy low carb foods to grab on the go. And a sweet treat, like a LCHF Keto Brownie? Even better! Especially when it’s organic, gluten free, VERY low carb – and absolutely delicious…

Posted in Friday's Featured Product | Tagged | 23 Comments

Low Carb Eclipse Hike: Watching The Sky Show From Greeter Falls


This is a two-fold post: a story about feelings, and a lesson learned. And a photo tour of my Solar Eclipse Hike at Greeter Falls. You might enjoy the hiking photos more, so feel free to scan through for some fun scenery (and my low carb meals & macros). Or the story might pique your interest more, and the lesson might prove as helpful to you as it did me. Or perhaps both… Either way, I hope you enjoy it!

Posted in Fitness & Exercise | 15 Comments