90 Day “Healthy Choices” Low Carb Challenge


 

Healthy Low Carb ChallengeSeveral times a year I host a 90 Day Low Carb Challenge. While our group stays open and active year round, the “official challenges” are a lot of fun!

Our current challenge has a fun new theme! It’s the
90 Day “Healthy Choices” Low Carb Challenge. πŸ˜€

Running: July 16th through October 13th 2014

Feel free to join in (and jump right in!) anytime. Like I said, the group is open and super-active year round, and you are welcome to start on the day you join and participate in the current challenge.

During the 90-Day “Healthy Choices” Low Carb Challenge running July 16th-October 13th, the goal is to make healthier food & lifestyle choices. Join us for the fun, the food photos & recipe shares, the challenge, and the “healthy choices” mini-challenges along the way!

90 Day “Healthy Choices” Low Carb Challenge Details:

  • First, make sure you are subscribed by email at http://www.90DayLowCarbChallenge.com to get Official Challenge updates and notifications. You can also use that link to invite friends to the challenge.

The challenge group is PRIVATE. Only group members can see posts in this group, so you don’t have to worry about sharing your “diet details” or health & weight loss publicly.

  • Take a Before Picture! You don’t have to share your pictures, but you’ll regret not having a “before” picture at the end of the challenge to see how different you look. πŸ˜€ Take a picture from the front, back and a side view. See John’s transformation!

There will be an “Official Weigh-In” post in the Low Carb Group each Wednesday throughout the 90 Day Challenge. These are optional, but a great way to track your progress and stay accountable to your goals! Each weigh-in thread is linked in the Pinned Post at the top of the group so you can find them easily, and you’ll also receive email notification with the link.

Join the Group and/or Subscribe for Email Notification

  • This is not a “Support Group”. This is a CHALLENGE. You will be challenged, you will be held accountable… and you’ll also find lots of support, friendship & encouragement! πŸ˜€ If you’re new to Low Carb, have questions or need help, just ask! You’ll be amazed at the support and help you’ll get if you post a request.

-> If you’re new to Low Carb, please read this first:
http://www.travelinglowcarb.com/4257/low-carb-terms/

-> Next, see: How The Low Carb / High Fat (LCHF) Diet Works:
http://www.travelinglowcarb.com/4606/lchf-diet-explained/

The official HashTag is β€ͺ#β€ŽLowCarbChallenge‬
(^ if you are tweeting or posting updates on Facebook etc outside the group)

“Low Carb” and “Healthy Choices” Explained…

For the purposes of this challenge, your goal will be to eat 20 Net Carbs per day (max) for 90 full days. While I don’t personally do Atkins or Phases this is a great Low Carb Food List to get familiar with low carb foods.

I recommend you use MyFitnessPal with the Keto Hack to track your meals closely.

For the current challenge, we have a fun “Healthy Choices” Theme so you’ll want to watch for posts from me on that, and watch for the Emails with specific details on any mini-challenges in the group. Participation in the theme, or even in the weekly weigh-ins, is not mandatory, but the mini-challenges should prove fun!

Click Here to Join Us!


low carb challengeThere are currently 23,225 members in the challenge group (as of 11:15am Eastern on 7/15/2014) – and growing! I expect we’ll top 25,000 members for this challenge easily, if not 30k+. πŸ˜‰

If you’re a merchant, brand or have a website of interest to the low carb community, or healthy lifestyle changes, get in touch with me to talk about sponsorship and advertising opportunities!

You can reach me at travelinglowcarb@gmail.com

*NOTE: For low carb questions, or challenge-related questions, please leave a comment below or post in the Low Carb Group. That way your question doesn’t get lost in my inbox or FB messages. Thanks! πŸ˜‰

Let’s kick this off STRONG…

See you there!

Best,
Lynn Terry
@LowCarbTraveler

About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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19 Responses to 90 Day “Healthy Choices” Low Carb Challenge

  1. SARAH /SALLY says:

    I am so ready to get on board. I’m going to be 67 next month and have always been way over weight. Going to do my very best.Thank you and the whole group.

  2. Linda says:

    I was low carbing but got throwed off track when we attended a three day religious convention,this past weekend,so am ready to buckle down and get going low carb,again!

  3. Pingback: Two Day LCHF Food Journal | Low Carb Diet Tips for Busy People

  4. vicki says:

    I’m ready for this have done low carb but seem to fall off an put weight back on ready to get healthy

    • Lynn Terry says:

      Welcome Vicki! πŸ˜€ You’ll really enjoy the challenge group. It’s a great source of inspiration and accountability – plus tons of interesting food ideas!

      I put weight on VERY easily even “eating healthy” if I don’t eat low carb, so I’m challenging myself even harder than ever this go round. πŸ˜‰ See you there!

  5. Gail says:

    Hello. I’ve been on the low carb lifestyle since April 2002 and I’ve done amazing! I love my way of eating and I’ve decoded to join the 90 day challenge to jump start myself into ketosis again and see if I can loose 10-15 lbs. (after being on low carb for so many years you don’t track carbs anymore and sometimes weight will creep on) so it’s very very important to track how many carbs go in so weight gain doesn’t come back πŸ™‚

    • Lynn Terry says:

      Hi Gail!

      I’m very familiar with that “carb creep”. πŸ˜› LOL. You’re right. Tracking is definitely the key. What are you using to track, by the way?

      I look forward to seeing you in the group!

  6. henrietta mccroskey says:

    I need a sample of menus for the first two weeks

  7. Paula J. Simpkins says:

    Made spiral zuccini stir fried
    With low carb sauce Ann’s made meatballs
    And low carb chocolate spoon cake for dessert.
    What an awesome dinner !!!!!

  8. Karen Hanes says:

    Looks like I just missed this challenge. Will you be launching a new one?

  9. Donna says:

    Hi Lynn, can you please tell me what the difference is between the challenge and Atkins phase 1. I’m very curious. Thank you!!! ☺

    • Lynn Terry says:

      Hi Donna,

      The low carb challenge at http://www.90DayLowCarbChallenge.com is simple: Eat 20 net carbs per day for 90 full days. It’s a LCHF (low carb high fat) diet, so 20 net carbs max, 70% fat minimum.

      Some members do specific plans or Atkins phases, others don’t. I personally do not, I just keep it that simple (above). It’s a fun group! Join us. πŸ™‚

  10. Ciara Brooks says:

    I want to try this but im nervous!

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