Year-End Low Carb Challenge – Starting Now!


 

Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!

All five of the Low Carb Classes are now available to stream online, download to watch offline, or stream on mobile/tablet devices. You can currently name your own price before the “set price” of $99 goes into effect. πŸ˜‰ Enjoy!


Join Us For The Year-End Low Carb Challenge!

Let’s finish the year STRONG together. Are you IN?

December 2017 Low Carb Challenge Details

Year-End Low Carb Challenge Details

December 6 – 30, 2017

The year-end Low Carb Challenge will run for 25 days, December 6th through December 30th 2017, with a final weigh in on the morning of New Year’s Eve.

Join in as we power through the holidays together, so you can feel AMAZING heading into the New Year… for a change! πŸ™‚

Please read this entire page. It contains important links, information & challenge details. It should answer any questions you have, but if not you can leave a comment/question for me below. I’m happy to help any way I can!

Note: All material provided on this site and throughout this challenge is intended for informational & motivational purposes only and is not professional medical advice. Consult your doctor before starting any diet or exercise program.

How To Sign Up & Join In

If you received this by email, you’re good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.

Otherwise sign up below now, and you’ll get the details in your inbox! Watch for a confirmation request and confirm your email address -or you’ll miss out!

If you’re not on Facebook, that’s okay! You can still join in and follow along simply by subscribing via email and participating with me right here. πŸ™‚

Either way you’ll want to get connected on your favorite social channel so we can stay in touch, so you’ll get my helpful tips & updates plus easy low carb food ideas. You’ll find the links to my channels below at the end of this post.

Challenge Details: Important Links & Information

The year-end Low Carb Challenge runs from December 6th to December 30th, 2017.

Starting Weigh-In Thread In The Private Group

Make sure you weigh-in at the link above, in a comment below here on this post, or in your MyFitnessPal account (or whatever app/method you use to track your progress).

We’ll have our final weigh in on the morning of December 31st.

 

Join us for a 25 days of FUN, challenging ourselves to power through the holidays feeling lean & confident!

This challenge is only 3 1/2 weeks, just 25 days. It’s enough time to get into ketosis, increase your energy, drop that uncomfortable water weight and a few pounds, and feel amazing!

The timing is perfect to look & feel awesome for the New Year! πŸ™‚

The challenge: To eat low carb for 25 straight days!

That means: 20 net carbs per day max, 70% fat minimum.

By committing to this challenge you agree to stay on track for the next 25 days by eating 20 net carbs per day MAX, and at least 70% of your calories in healthy fats.

What You Need To Know To Get Started:

Throughout the challenge I’ll share helpful tips & creative ideas, plus my own meals and MyFitnessPal logs. Watch for those in your inbox! You can “check in” on those posts. I’ll also send you LOTS of motivation & inspiration along the way. πŸ™‚

Low Carb Challenge To-Do List

1. Weigh yourself first thing in the morning.
This is the ONLY true weigh-in, as your weight fluctuates 5 pounds or more throughout a single day. Post/Log your starting weight today.

2. Set up MyFitnessPal and record your weight there, and also log all of your meals.

This is how I have MyFitnessPal Set Up To Track Net Carbs.
That only works online, not on mobile/tablet.

3. Take body measurements as well, and record those in MyFitnessPal too.

Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!

4. I highly recommend you take a “before photo” today. You’ll regret not having pictures to compare! Sometimes the scales may not show much loss, but comparison photos tell a different story. πŸ™‚

5. Read The 8 links above. Educate yourself on how the Low Carb Diet (and this challenge) works!

 

 

Do These Steps:

  • Sign up by email at 90DayLowCarbChallenge.com
    This will put you on the list to receive official challenge updates. This is not the same as Facebook emails from the group, so make sure you subscribe if you haven’t already!
  • Read the Pinned Post in the Facebook Group
    Plus the Getting Started links I shared above. This will eliminate A LOT of repeat questions! πŸ™‚ The Group Rules are posted there as well.

^ Make sure you have all of these steps covered!

 

Here’s to finishing the year STRONG together! πŸ™‚ *cheers*

I want to help you every step of the way. I’ll be here for you, and like always I’ll share tips & ideas & thoughts with you along the way to help you through all of the challenges of losing weight and getting healthy. I’ll share my own meals with you for ideas, as well as my MyFitnessPal food diaries, for live examples.

If you’re in the Facebook Group, keep an eye out for my updates there. You can always do a search in the group for “Lynn Terry” to see if you missed one.

On my Facebook Page, you can get online and hover over the Like Button and choose to Get Notifications so you don’t miss a single update!

That, plus my live examples & motivational emails every morning will help keep great ideas in front of you, and help to keep you on track. πŸ™‚

Questions / Comments / Thoughts? Leave a note below!

I’m feeling SERIOUSLY MOTIVATED and excited about 2018, and look forward to kicking off the New Year with you in a few short weeks! I have ambitious goals for the year ahead, and there’s no better time to start than TODAY.

I look forward to sharing that journey with you, and ALL of us achieving our goals – together! πŸ™‚

This is totally optional, but I really love this Jump-Start Your Goals in 90 Days! Motivation & Success Planner . If you order it now, you’ll get it within a few days, and it will really help you plan for the BEST results – not just with your weight loss, but with ALL of your life & health goals.

Stay tuned for plenty of motivation, plus EASY ideas for eating low carb and getting in shape… that don’t require hours in the kitchen OR a gym. πŸ˜‰ *cheers*

Best,
Lynn Terry,
aka @LowCarbTraveler

p.s. the next Keto Krate is shipping now. πŸ™‚ You’ll want to sign up today to make sure you get one, because they always sell out fast!;)

 

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About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge

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7 Responses to Year-End Low Carb Challenge – Starting Now!

  1. Cynthia Grubb says:

    I got on my fitness pal via laptop following your instructions from my phone. Never saw how to download the hack for total net carbs calculations via the laptop
    Help

  2. Sheila says:

    I tried to join the challenge with my own price but it would not let me.I tried 2 different prices but it would state to enter a valid amount.

  3. Pingback: December Goals Discussion & 2 Day LCHF Food Diary with Low Carb Biscuits | Low Carb Diet Tips for Busy People

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