Low Carb Food Examples: 2 Days of LCHF Meals with Ideal Macros


Keto SnacksTo give you some low carb meal examples with ideal LCHF macros, here are my last two days of meals – complete with my MyFitnessPal food diaries so you can see how I logged them.

Low Carb Foods featured in these two days of low carb food diaries include:

strawberries, blueberries, spinach, spring greens, cauliflower rice, pulled pork, chicken, eggs, pecans & pili nuts.

Thursday’s Low Carb Meals

Thursday I had to hit the ground running and find something to eat at my desk real quick, so I grabbed the Adapt Cinnamon Swirl Protein Bar I got in my recent Keto Box plus half cup (60 grams) of raw pecan halves.

Low Carb Breakfast Foods (at my desk)

I have NOT been a fan of Adapt Bars in the past but their NEW protein bars are actually GREAT. Really good flavor, nice chewy texture, and great macros!

New Adapt Protein Bar

For lunch I had a big beautiful salad from the local BBQ place.

It was a HUGE portion of fresh spring greens topped with pulled pork & bacon:

Low Carb Salad with Pulled Pork (LCHF Take-Out)

This is the low carb take-out I didn’t get a chance to eat on Wednesday following my photo shoot for Woman’s World Magazine, that I mentioned in my last food diary.

It was just as fresh & delicious the next day for lunch!

My low carb dinner was a cup of fresh baby spinach leaves, plus: cauliflower rice sautéed with Spicy Chili Pili Nuts and topped with grilled chicken:

Easy Low Carb Dinner: Cauliflower Rice & Chicken with Spinach

The baby spinach was so fresh & delicious!

Here’s my MyFitnessPal Food Diary for Thursday:

MyFitnessPal LCHF Food Diary with Net Carbs Column

21 net carbs ~ 76% fat ~ 75 grams of protein


Friday’s Low Carb Meals

I started the day with a hot breakfast. 🙂 Just a simple meal: 3 eggs scrambled in real butter with colby jack cheese (cubed off the block):

For lunch I finished the leftovers from dinner the night before (cauliflower rice & pili nuts w/grilled chicken) over a bed of fresh baby spinach leaves:

Healthy Low Carb Meal

My low carb dinner is a favorite, and a staple in my LCHF diet: 1/2 cup pecan pieces, 1/4 cup Daisy Brand cottage cheese, 4 small diced strawberries & 18 grams of blueberries = 6 net carbs, 85% fat.

It’s a healthy “real food” meal with great macros!

LCHF Meal: Pecans, Strawberries, Blueberries plus Daisy Brand cottage cheese

Later that night I snacked on a mix of Himalayan Salt & Coconut Oil and Spicy Chili Pili Nuts while we were baking.

These Pili Nuts are still being wild harvested from volcanic soil in the Philippines so they’re incredibly nutrient-dense and an amazing source of magnesium!

Pili Nuts: Organic, Vegan, LCHF Snack

They’re Certified Paleo and Keto Certified and also gluten free, organic, vegan, vegetarian, and zero net carbs. 🙂 You can read the Pili Nuts Story here.

Use code: LOWCARBTRAVELER for a special discount from me to you. 😉


Here’s my MyFitnessPal Food Diary for Friday:

MyFitnessPal Low Carb Food Diary with Net Carbs Column

15 net carbs ~ 82% fat ~ 63 grams of protein


I mentioned we were baking last night. 🙂

We made another batch of Low Carb Blondies. YUM! ♥

LCHF Baking - Making Low Carb Blondies!


That was two great days with mostly whole foods – the Adapt Bar being the one exception, which sometimes helps you stay on track in a rush. Plus at least one full cup of fresh greens each day. 🙂

I’m totally in love with frozen Cauliflower Rice as it makes such a quick & easy low carb meal! It’s really best with plenty of real butter & salt, and the Spicy Chili Pili Nuts really make that dish – adding a soft crunch and nice kick!

How are things going with you?

I would love to hear what’s going on in YOUR world this week! 🙂

Leave a comment & let’s chat.;)

Lynn Terry,
aka @LowCarbTraveler

p.s. They are shipping the next Keto Krate right now! You can see the last box here. They do have extra July boxes on hand too, so if you sign up now you’re guaranteed to get one since they’re coming out late this month. 😉


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Low Carb Snack Box


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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