Monday Weigh In & LCHF Food Diary


The Spring Low Carb Challenge just kicked off this month. You can still join us if you haven’t already! πŸ™‚ You can get all the details on the low carb challenge page.


Keto SnacksToday is our Week Four Weigh In, so it’s time to check in and share your total number of pounds and/or inches lost since Monday April 3rd!;)

You can see my 5 Day Food Diary for all of my low carb meals from Tuesday through Saturday, and my low carb foods for yesterday (Sunday) are below.

I did not cook AT ALL (lol) and enjoyed an EASY low carb day of interesting, tasty and even healthy foods. πŸ™‚

Sunday’s Low Carb Meals

I decided to have cookies for breakfast. The brand new Double Chocolate Keto Kookie, that is… topped with creamy peanut butter. YUM!

Keto Cookies - Double Chocolate with Peanut Butter

For lunch I made my favorite “low carb cereal” which is practically a daily staple for me. It’s such a great combination of healthy LCHF foods with great macros!

It’s 1/2 cup pecan pieces (or pecan halves broken up), 1/4 cup Daisy Brand cottage cheese and 4 small strawberries:

Low Carb Cereal - LCHF Foods

My breakfast was closer to lunch, and my lunch was VERY late, so by last night I just enjoyed a quick snack for my “last meal” (aka dinner).

I had about an ounce of Pili Nuts and an ounce of colby jack cheese.

Pili Nuts - A Nutrient Dense LCHF Snack

These Pili Nuts are still wild harvested at the moment and VERY nutrient dense! You can read up on them at If you decide to order some, use code LOWCARBTRAVELER (all caps) for a special discount from me to you. πŸ˜‰


Here’s my MyFitnessPal Food Diary for Sunday:

MyFitnessPal Low Carb Food Diary with Net Carbs

Macronutrients: Simple Explanation Of Low Carb Macros

How To Get A Net Carbs Column in MyFitnessPal

Net Carbs: 18
Total Carbs: 31
Calories: 1307
Protein: 33 grams
85% Fat / 10% Protein
Water: 64 ounces



I have a crazy full work week, so I’m trying to figure out where I can fit in my next hike. πŸ™‚ Otherwise I’ll have to do quick, easy muscle building exercises at home between consulting sessions. Things like Tricep Dips and quick workouts.


Oh – and I have something VERY cool lined up for you on Wednesday evening… so stay tuned for the details on that!

How are things going for you?

Don’t forget to weigh in, either here (just leave a comment below) or weigh-in in our private facebook group here.

Questions, comments – or struggling with anything?

Leave a comment & let’s talk. πŸ™‚

Lynn Terry,
aka @LowCarbTraveler

p.s. They’ll be shipping the next Keto Krate box soon, so you’ll want to sign up now if you haven’t already – because they always sell out FAST.


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Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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9 Responses to Monday Weigh In & LCHF Food Diary

  1. Konyia Williamson says:

    Where did you find the cookies

  2. Marti says:

    I’ve had a good week and my weight continues to stay the same at 135 AND that’s okay. I’m happy with that. I love this woe and am becoming quite​ the lc cook and baker. My chocolate fudge cookies look just like the ones pictured on this post! They are delicious!

    • Vickie says:

      Marti – would you be kind enough to share your Chocolate Fudge Cookie recipe with us? Thank you in advance.

    • Lynn Terry says:

      They do sound delicious! πŸ™‚

      Congrats on another great week, and maintaining your weight! I was right at 135 pounds myself before I got sick in January (and stayed sick for ~3 months – ugh!), so I’m working my way back in that direction. πŸ˜‰

      How tall are you by the way? I’m 5′ 4.5″

  3. Michelle says:

    139 lb 9 to go, getting terribly hard ugh!! But keep on keeping on right! My trouble now is eating enough, under stressful situations I tend not to eat and it slows everything down to almost a halt!

    • Lynn Terry says:

      That last 10-20 pounds is the MOST challenging. πŸ˜‰ I’m right there with you! But losing slowly is so much better than… gaining. πŸ™‚

      I have that problem too, by the way. I try to snack on small but very high fat / high calorie foods in that situation – something like raw pecan halves. That really helps!

  4. Donald Fuller Sr says:

    I signed up yesterday, downloaded the tracker and the adobe hack, installed them but can’t seem to find them this morning or sign in to the site. Any suggestions? Do I have to sign in to use the tracker?

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