6 Easy Low Carb Meals & Simple Recipes


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Keto SnacksI’m finally back in ketosis. 🙂 After months of struggling through various medications and antibiotics, and gaining almost 10 pounds despite staying on track, my body finally bounced back!

It took SIX days after I ended the last round of antibiotics to get back in ketosis, but WOW that felt great!

The water weight came off, the scales dropped & I feel leaner and just overall BETTER than I have in months. 🙂

This kind of stuff happens during your weight loss journey. You might experience stalls, plateaus or mysterious weight gain that you can’t figure out…

The key: power through, no matter what! Otherwise you’ll gain all your weight back, get unhealthy again, and have to start ALL over from much further away. 😛

Create The Life You Want


Speaking of, I haven’t shared a food diary with you since last week. You can see all of my low carb food diaries here. I usually post them daily, but I got super busy between work and other things – so I owe you some updates!

I’ve been staying on track though, and super close to my ideal macros. Below is what I ate yesterday for example, plus my MyFitnessPal diary so you can see how I logged those meals.

My numbers look high for yesterday and it seems like I ate a lot for one day, but it was a “split schedule day” from 6am to 4am with a 3.5 hour sleep in between. 😉

Friday’s Low Carb Meals

My day kicked off early, and it was a FULL and long day at work, so I grabbed something easy for breakfast that I could eat at my desk…

Fortunately I had some easy foods in my new Keto Krate Box to try!

Low Carb Snack Foods

The string cheese was mine, and I got the NUSH Organic Carrot Spice Cake and the Raw Revolution Glo Bar out of my Keto Krate.

The NUSH Organic Carrot Spice Cake was really good. It had a good texture, maybe a little gritty here and there, but the flavor was spot on too.

It went great with my morning coffee! 🙂

Low Carb Carrot Cake Snack - Organic and Gluten Free

The Raw Rev Peanut Butter Protein Bar was great too.

Oily, but soft and chewy, and a great flavor – with no artificial sweetener at all.

Raw Rev Glo Bar - Low Carb Protein Bars

For lunch I had a break to watch one of my shows, and had a great “tv time” snack. 🙂 I made breaded mozzarella sticks and dipped them in Organic Marinara Sauce (that stuff is delicious! I could eat it by itself straight out of the jar -lol).

Low Carb Breaded Mozzarella Cheese Sticks with Organic Marinara

I’ll have to post the full recipe soon, but I used this recipe for the cheese sticks.

For dinner I had a delicious ham, egg, spinach & cheese scramble. 🙂

It was 4 eggs, so it made two meals for me (the second half at 2am, lol):

Low Carb Egg Scramble with Spinach, Ham, Colby Jack Cheese


Here’s my MyFitnessPal Food Diary for Friday:

MyFitnessPal Low Carb Food Diary with Net Carbs

Macronutrients: Simple Explanation Of Low Carb Macros

How To Get A Net Carbs Column in MyFitnessPal

Net Carbs: 24
Total Carbs: 43
Calories: 2124
Protein: 131 grams
70% Fat / 25% Protein
Water: 72 ounces


Here are a few other low carb meals I enjoyed this week:

I tend to eat my favorite healthy “low carb cereal” most days because it’s real food and it has GREAT LCHF Macros. It’s 1/2 cup (60 grams) of pecan pieces, 1/4 cup Daisy Brand cottage cheese & 4 small strawberries (5 net carbs, 85% healthy fats).

Healthy LCHF Breakfast Idea

I got take-out from a local BBQ place the other night. They have this amazing “Pigs In The Garden” salad topped with pulled pork & bacon. 🙂

Low Carb Take-Out: Pulled Pork Salad

I also tried the Ham & Egg Baked Cups recipe this past week, and those turned out great! I made 10, and they were super easy to make, so it was nice to have something quick & easy on hand to just grab and eat anytime.;)

Low Carb Ham & Egg Cups


I haven’t done any big hikes or workouts this week because I really wiped myself out last week, lol. I did end up helping my friend move last Sunday night, so I got in a great workout with lots of upper body work that night – then decided I better rest for a few days.;) I’m ready to get moving again though…

Next up: more dancing & hiking! 🙂

I am on a MISSION to get in amazing shape this year!!

Wherever you are on your own health & weight loss journey… we’re all in this together. Whether you have more than 100 pounds to lose, you’re currently in maintenance mode, you’re just getting started and still figuring it all out, or you’re struggling through a plateau – I’ll be right here with you every step of the way!

The Spring Low Carb Challenge is going strong. You can still join us if you haven’t already! 🙂 Get the details on the low carb challenge page

How are things going for you?

Are you feeling MOTIVATED and excited about reaching your goals?!

Questions, comments – or struggling with anything?

Leave a comment & let’s talk. 🙂

Lynn Terry,
aka @LowCarbTraveler

p.s. I got my April Keto Krate box last week, so I’ll share everything I got in my next post. 🙂 If you got one, I’d love to hear what you’ve tried so far…

Don’t forget to register for the Saturday Live Class too! If you can’t make it live, you’ll get access to the interactive replay when you register PLUS a free email consultation on your weight loss goals. And there will be a BONUS encore session one evening this coming week too. Click below & join us!

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Netrition – The Internet’s Premier Nutrition Superstore!

Low Carb Snack Box


Free Ketogenic Diet Cookbook

About Lynn Terry

I love making the low carb diet EASY for people with a busy lifestyle (like me!) with my KISS / Keep It Simple method. :) About Lynn Terry: Host of the Low Carb Challenge
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6 Responses to 6 Easy Low Carb Meals & Simple Recipes

  1. Teryan Cooley says:

    Hey Lynn I joined the live class for today but never got the email to comfirm

    • Lynn Terry says:

      Hi Teryan,
      I saw you got it worked out, it was great to see you there! 🙂

      I just posted the interactive replay AND we’ll have an encore session one evening this coming week, so if you register now you’ll get instant access to the replay and an email with the log-ins to the next session. 😉

      Since you were already registered, you should have the replay in your inbox now, I just sent it out… *cheers*

  2. Sadie Anne says:

    I am confused how you got net carbs for the peanut butter bar. I may be adding wrong. It looks like you take carbs plus sugar minus fiber to get net carb? I was doing just carb minus fiber. Let me know if I am doing wrong. Tia

  3. Allie Asiedu says:

    Do the ham and egg cups freeze or refrigerate well? I need to start meal prepping for time.

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