The Spring Low Carb Challenge just kicked off this month. You can still join us if you haven’t already! 🙂
You can get all the details at that link, or on the low carb challenge page.
Today is our Week Two Weigh In, so it’s time to share your total number of pounds and/or inches lost since Monday April 3rd!;)
I mentioned in my last post about Powering Through that I’m really struggling with getting back in ketosis after a round of medications.
I’ve been analyzing my stats – sleep, water, macros etc – and looking at where I can make improvements, or what I can try, that will improve my overall health & well being.
That’s the key of course. 😉
Our goal here is to become the happiest, healthiest versions of ourselves!
I didn’t realize how little I was sleeping, how much I’ve been relying on nuts & cheese through a nonstop chaotic schedule, and of course all the strenuous exercise requires a recovery period too – so there are lots of factors going on.
It really pays to track your food, sleep & exercise so you can get a good overview of how you’re doing across the board.
And I track everything. 😉
I’ll let you knkow what I discover & decide going forward, and of course have some new food diaries to share with you from all my meals over the last week. 🙂 Plus something new I discovered that really surprised me! Stay tuned for that…
I also need to weigh in myself. I didn’t get to this morning until a couple hours after I got up, so I’m not sure what my weight is yet this week – I’ll get it tomorrow.
I did get to help my friend move last night though, so I got LOTS of exercise and heavy lifting in yesterday. 😉 Yay!
Wherever you are on your own health & weight loss journey… we’re all in this together. Whether you have more than 100 pounds to lose, you’re currently in maintenance mode, you’re just getting started and still figuring it all out, or you’re struggling through a plateau – I’ll be right here with you every step of the way!
How are things going for you?
Don’t forget to weigh in, either here (just leave a comment below) or weigh-in in our private facebook group here.
Are you feeling MOTIVATED and excited about reaching your goals?!
Questions, comments – or struggling with anything?
Leave a comment & let’s talk. 🙂
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