The Spring Low Carb Challenge just kicked off. 🙂 You can join in anytime!
Get all the details at that link, or on the low carb challenge page…
My goals are 20 net carbs max and 70% fat minimum, and I tend to stick pretty close to that most days.
I don’t sweat it if I go under or over either of those by a little, but usually my macros are spot on.
I was on the road again yesterday, but I DID cook a little something for dinner. 🙂
Unusual for me, I know – lol. It was delicious too!!
Here are my low carb foods for yesterday, plus my MyFitnessPal log…
Friday’s Low Carb Meals
I had 3 eggs for breakfast, scrambled in butter. No cheese this time, just plain.
I had to be on the road again, so I grabbed some almonds I had on the counter to take with me, plus a bottled water. I wasn’t sure how many almonds were left in the package, so I weighed them first…
That’s my handy Ozeri Kitchen Scale! 🙂
I put the almonds in a ziploc bag so they wouldn’t spill all in my purse (lol) and made a coffee to go and hit the road…
I had a rest when I got home, then got up and made a super fast but delicious dinner. It’s broccoli slaw sauteed in butter, then I tossed in Pili Nuts and also added crushed Cello Whisps and sauteed that all together just a few more minutes.
That came out buttery, nutty, crunchy & delicious! 🙂
If you haven’t heard of Pili Nuts, they are insanely nutrient-dense nuts that are wild harvested from volcanic soil in the Philippines. You can read more about them here: EatPiliNuts.com If you decide to order some (the spicy ones are great too!) be sure to use coupon code LOWCARBTRAVELER in all caps for a special discount.
Here’s a close-up:
Later last night I found a couple of leftover pork ribs (dry, no sauce) and also ate some Halo Top low carb ice cream. I also had SEVEN coffees yesterday, each with a TBSP of powdered sugar-free hazelnut creamer…
Here’s my MyFitnessPal Food Diary for Friday:
Net Carbs: 21
Total Carbs: 36
Protein: 58 grams
77% Fat / 17% Protein
Water: 56 ounces
I got in some good core & abs exercise on Wednesday, I danced Thursday night, I’m dancing Saturday night and then I’ll be hiking again on Sunday.
I’m trying to stay as active as I can, even though I’m still VERY sick with this respiratory infection. Which sucks. 😛 lol.
How are things going on your end?
How’s your weekend going? Good I hope!
Leave a comment & let’s talk. 🙂
p.s. They’ll be shipping the April Keto Krate box soon! I can’t wait to see what we get this time. 🙂 🙂 Are you signed up to get one? If not, you should try it out!;)
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