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Here are all of my low carb meals for the last two days, plus my MyFitnessPal food diaries, to give you some easy low carb food ideas…
Sunday’s Low Carb Meals:
It was almost lunchtime before I finally had breakfast on Sunday morning. I made 3 eggs scrambled with colby jack cheese in real butter:
For lunch I made my favorite “low carb cereal” with 60 grams of pecans, 4 small diced strawberries, 1/4 cup Daisy brand cottage cheese, and 1 serving (25 grams) of Chunky Musli. (that stuff is SO good!!)
For dinner I just had some Rotisserie Chicken from Food Lion. It was so tender & tasty! Oh, and 3 shots of rum with diet coke. 🙂
Here’s My MyFitnessPal Diary for Sunday:
Monday’s Low Carb Meals:
I was out running errands on Monday morning so I picked up a quick low carb breakfast at McDonald’s while I was out.
I just said: “3 sausage patties and 3 round fried eggs please.”
For lunch I made a batch of Low Carb Blueberry Pancakes, which makes two servings. They’re crisp, buttery, fluffy… and sinfully delicious!
I had the first serving with real butter and sugar free maple syrup.
I used a great low carb pancake/waffle mix with good ingredients.
I had the second serving (2 larger pancakes) for dinner. I just popped them in the toaster and the came out PERFECT. 🙂
I made bacon in the oven to go with the pancakes earlier, so I just made a Pancake & Bacon sandwich for dinner. YUM!
Here’s My MyFitnessPal Diary for Monday:
Here are some recent photos of me at a (very comfortable!) size 8. I am guessing I should go down to a size 6 in another pound or two, as my newest clothes are getting loose on me. 🙂
This weight loss journey has been so amazing, and such a HUGE transformation in so many ways – far beyond the number on the scale or the size of my clothes…
Getting (and staying!) consistent with 20 net carbs max / 70% fat minimum is the BEST thing I’ve ever done for myself. I feel better than I ever have in my life. Not just physically, but also mentally and emotionally. The dieting roller coaster was pure h*ll on me, and I regret that I didn’t hop OFF of that much sooner. 😛
I would give anything to go back in time and show myself a glimpse of what I would become, and how amazing that would feel. Gosh, I’d be content just to go back in time and HUG myself… and say “everything is going to be okay, you’re going to come out of this stronger and happier.”
Part of the journey though, is to learn the hard way.
Unfortunately, it’s the only way things really stick.
How is your week going so far?
How are you doing with your low carb meals & macro tracking? Any questions or struggles? I would love to hear how your day went, and what you decided to eat.
Don’t forget to weigh in, here or in the group!
Leave a comment & let’s talk. 🙂
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