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Join us for the Macro Challenge this week. It’ll be fun! Whether you share your meals on the blog or in the group (or both), we’ll be Low Carb Accountability Partners all week long…

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How are you this week?? I’m feeling a little frazzled myself -lol. I have BIG goals though, and thought we could work on some of those together. Here’s a quick chat about what’s happening in my life, and what I propose we do together this coming week…

Angie says:
It will definitely be a nice break! And New Zealand sounds awesome for New... more
Lynn Terry says:
That sounds SO nice, Angie! :) You’ve been staying super busy lately too,... more
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Go over your low carb food journals for the last week, and consider ways you can make improvements to make your low carb diet even healthier. Are you getting enough vegetables? What should you eat less of, or more of? Here are some ideas for making Healthy Swaps…

Lynn Terry says:
Hmm, good question Lacey! I have no idea, lol. It’s just the peanut... more
Lacey Fox says:
I got some but was a little surprised when I got home and compared to my... more
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People get frustrated and stressed trying to track macronutrients or use a macro calculator to follow a healthy low carb diet. I get that. There is tons of information in MyFitnessPal itself, and facts flying around the web too, and it’s enough to make your head spin! I’m going to simplify this for you though, and make it super easy…

Mini Challenge +... says:
[…] What Are Macros? & How To Use MyFitnessPal […] more
Low Carb Acronyms... says:
[…] Macros = The Macronutrients we track […] more

Are you UNSTOPPABLE? Show It Off!

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To celebrate the Low Carb Challenge, and the amazing amount of motivation and determination, we have a brand new Low Carb Tee that lets you show off just how UNSTOPPABLE you are in your health & weight loss goals…

 

Low Carb Avocado Pecan Chicken Salad Recipe (ONE Net Carb)

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NOTE: I am not a cook. In fact, I rarely cook. My kitchen is where my coffee pot lives, period. So for me to get experimental in the there is a big deal -lol. Please keep that in mind as you check out this AWESOME recipe…

 

Low Carb Smoothies – Free Recipes Book

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At the moment, this Low Carb Smoothie Recipes book is FREE on Amazon Kindle – but it may not last long, so go ahead and download it while you can!

 

Free Food Tracker: MyFitnessPal Net Carb Calculator – Tips & Tricks Video

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In this Free Live Learning Session, you’ll discover how to use MyFitnessPal as a net carb calculator – easily. It’s a free food tracker you can use both online, and as a mobile app, and it’s super handy for tracking …

 

Download These FREE Low Carb Cookbooks

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Looking for some great Low Carb Cookbooks to give you creative new meal ideas? Even better: FREE Low Carb Cookbooks! Enjoy…

 

What I Learned From The 3 Ingredients Rule

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This was a fun challenge. I tend to eat simple as a general rule anyway, but I did learn a few interesting things doing 3 Ingredients for 15 full days in a row. First, I lose weight faster! Second…

 

New Low Carb Challenge Kicks Off Monday!

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The next Low Carb Challenge starts on Monday! Plan to join us on July 20th. Need SIMPLE low carb meal ideas? See my 15 days of Low Carb Food Diaries here…

 

Money-Saving Low Carb Coupons This Week

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We have some GREAT low carb coupons this week, for HUGE grocery savings! Enjoy & Save… :)

 

Day 15: Weight Lost + Low Carb Food Journal

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The final results are in! This is how much weight I lost… What about you? Here are all 5 meals I ate yesterday + macros. I got plenty of veggies in yesterday too: broccoli (twice!), squash, lettuce & tomato. And coffee. That’s a vegetable, right? :) lol…

 

Kitchen Wishlist & Sweet Deals: Share Your Favorite Kitchen Tools & Gadgets!

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My FAVORITE kitchen wares buy of the day – SWEET deal – plus Food Prep Containers (half price for a limited time!), and more cool kitchen tools and inexpensive kitchen gadgets…