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We’re kicking off the Exercise Challenge today! The goal is simple: to get in the HABIT of making exercise part of your daily lifestyle. The challenge: to exercise daily, even if it’s just stretches or walking some days…

Pam says:
All good ideas!! Thank you, Karen! :) more
Carla says:
Morning, Lynn! Well, as usual, I have gained weight as I have every week of... more
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Delicious sugar free, low carb cookies & the Exercise Mini-Challenge start date. Easy low carb meals, my 89% fat foods and MyFitnessPal diary…

Anastasia Danyluk says:
This is my first day..unfortunately I am unable to do much exercise I have... more
Betsy says:
Weight loss is slow but moving – 36 pounds since February. Two more... more
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I encourage you to sign up and tune in. You can watch it all online, from home or anywhere, and get a GREAT free education on the keto lifestyle and the science behind how & why it works. Click above …

Lynn Terry says:
Hi Daphne :) Just check the email you registered with. If you don’t see... more
Daphne Campbell says:
I registered and paid $47 while at hospital on Wednesday. How do I get in? more
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Easy creamy, cheesy low carb casserole recipe, low carb meal ideas & tips, fitness fun & toning, free keto cooking class and more…

Connie Smith says:
Hey Lynn, this is my first time to write, I am so inspired by everything that... more

7 Mile Hike & Low Carb Picnic – Fueling Up For Fitness On A Keto Diet

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The topic of fitness & exercise always brings up questions for those on a low carb / keto diet. Traditional advice is to carb-up before a workout (for energy)…

 

Free Keto Summit: Register Today & Watch Online Free

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Get a great FREE education on the keto lifestyle and the science behind how & why it works. Register today, and tune in online from anywhere!

 

2 Day Low Carb Meal Diary: Keeping It Simple!

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I’ve been keeping my low carb meals very simple. It makes it so much easier when you have something ready to grab & eat when you get hungry! Here’s a complete 2 day low carb food diary to give you ideas…

 

Low Carb Honey Almond Biscuits Recipe

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Here’s a delicious EASY recipe for quick Low Carb Honey Almond Biscuits, and they are less than one net carb each! Enjoy…

 

Monday Weigh-In & Slow Weight Loss Discussion

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There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…

 

Low Carb Diary: Throwing Away Fat Clothes & Exercise Mini-Challenge?

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My low carb meals, MyFitnessPal food diaries, and why you should throw away your fat clothes. I’m thinking about an exercise mini challenge. Interested??

 

I Tried The Low Carb Oatmeal, And…

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Today I tried the Sensato High Fiber Hot Cereal (aka Low Carb Oatmeal). I tried it two different ways. Here’s what I tried, and what I thought of it…

 

Low Carb Foods & 2 Great LCHF Take-Out Meals

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Two full days worth of low carb meals and the MyFitnessPal diaries so you can see how I logged them, including two GREAT low carb take-out meals…

 

Netrition LOVES You! Here’s What They Sent Us…

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Just call me Mikey! lol… Kathy was watching us, and put together a big box of FOOD FUN. Check out what’s in the box – it’s things you asked for! 🙂

 

Easy Low Carb Meals + Shocking Before & After Weight Loss Picture

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Two days of super easy low carb meals & food ideas, plus a shocking weight loss photo – and why I think weight loss goals are too stressful. Your thoughts?