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This chicken dish is also one of my go to meals when there’s a lack of time because it takes about 20 minutes or less to cook it once you know the recipe. I hope you’ll give it a try because I know you will love it!

Suze says:
“Whoo-hoo. Thank you for this recipe. I have wanted to make it every... more
Jedha says:
Hi Vicki, you should be able to purchase coconut milk or cream from any grocery... more
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I’ve been following a paleo diet for sometime now and although there are a few differences to a low carb menu, the two diets are very similar in many ways. So today I thought I’d share a typical day from my paleo meal plan so you can see how eating paleo could really be eating low carb…

Jedha says:
Cook it the night before and it keeps in the fridge for a few days…YUM! more
GiGi Eats... says:
How do you have enough time to make a frittatta at lunch?? more
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Meal planning is a habit just like anything else, but it’s one of the best ways to stay on track with your weight loss goals. So go grab a pen and paper, make a cup of tea, and start brainstorming Low Carb Meal Plans for your next menu!

Nic says:
I agree with you, specially number 6! An healthy meal plan coupled with a good... more
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Here are 10 tips on weight loss motivation and goal setting to help ramp up your results, by Jedha Dening of Paleo Weight Loss Coach…

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Best Travel Deals

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You can find all sorts of travel deals online if you search around enough, but the absolute best travel deals I’ve found are through Deal Chicken! I just signed up for it a few weeks ago because they had…

 

Travel Workouts: Quick Tips For Keeping Fit on the Go

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Lynn and I travel a lot together for business and I’m always nudging her to hit up the hotel gyms with me for a quick travel workout. We have a few more trips booked this year and I’m looking into bringing some fitness accessories for us to use in our room so we don’t have to wake up early and hit the gym every day…

 

Fun, Easy Low Carb Egg Recipes

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Like many of you, my breakfasts consist of eggs, cooked in a variety of ways. I thought it would be fun to list the foods that I have put into my eggs and generate a discussion to see if you have other fun ideas for me…

 

How to Start a Regular Exercise Habit

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In a perfect world, daily exercise would be a habit like brushing your teeth – something you do without giving it a second thought. But that’s exactly the problem: how do you start a regular exercise habit if you have zero motivation to exercise? Or the only regular exercise you get is when you…

 

Sugar Speeds Up the Aging Process

Sugar speeds up the aging process of your skin. It damages the collagen and elastin, leading to wrinkles and sagging skin. – If we needed ANY additional motivation to stick to our sugar-free low carb diets… that should definitely do it!

 

Free Healthy Meal Planning Software

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I’ve been looking around at options to help me become more organized & efficient – from sites, to apps to meal planning software. I finally found the perfect solution! With our special coupon code, if you sign up in the month of April, you can use it FREE FOR LIFE. Yes, you heard that right! :D

 

Comfort Food

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This, my friends, is not low carb food. This is comfort food. Yesterday I talked about feeling fat, and how I’ve been indulging lately – and totally off track with my low carb diet. That’s mostly because I’ve had an incredibly stressful week, which I know is no excuse…

 

“I Feel Fat”

I am not fat. I’m overweight, yes, but I wouldn’t classify myself as fat. A year ago? Yeah – maybe then. But I have lost 25 pounds eating low carb, and am now working out regularly. I’m well on my way toward my goal of being in good shape & health…

 

Free Pass to 24 Hour Fitness: Week Free!

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24 Hour Fitness: Week Free! They have over 400 clubs across the U.S., and other locations worldwide. Some of them are open up to 24 hours a day, which is really nice. One of the perks is that they offer a…

 

Curves Was Fun! Totally Loved It :-)

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In my last post I told you about the special promotions at Curves Fitness Center. I printed off the coupon, good for a free week at Curves, and made my appointment…