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I made a (oh-so-mouth-happiness) low carb peanut butter & jelly sandwich with it the other night, on low carb bread of course. It pairs really nicely with cream cheese, Laughing Cow Creamy Swiss Wedges, peanut butter – and it’s truly amazing with brie!

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While I am by no means a senior in my early 40’s, I thought today would be a great day to bring this up – given Yoga is such a great low-impact exercise for overall health and well-being for those who are of a more mature age…

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I’ve been on a steady losing streak lately, so I thought I’d share my Low Carb Food Journal with you. Here’s a photo tour from the 3-day weekend: a typical weekend at home, which even included hitting the lake and having a few beers…

julie says:
Thank’s for sharing want to start my diet this will give me ideas again... more
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Think you know your ideal weight? I thought I did too. Until today! Let’s talk about what a Healthy Weight would be exactly, and how to figure out YOUR ideal weight…

Happy Senior Health... says:
[…] I mentioned in my recent update, my health goals are expanding.... more

Low Carb Foods I Have On Hand This Week

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Let’s play a little game! I’ll tell you the low carb foods I have on hand, and what I picked up at the store this morning, then you tell me what YOU have in the house this week. It’s easy to get bored with your “usual” low carb foods. Together we can all share ideas, and give other people some creative new ideas to try too…

 

Delicious Low Carb Grilled Cheese Sandwich

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I’ve tried the low carb loaf bread three different times so far this week. The grilled cheese was by far the BEST! I used a full tablespoon of real butter on each side, stuffed it with colby jack cheese, and browned it up real nice. YUM! I also had toast one morning with my coffee, and another sandwich – but the grilled cheese was definitely tops…

 

Thursday’s Low Carb Food Journal: 15 Net Carbs

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You don’t have to be perfect, eat all organic, or even live in your kitchen… to lose weight eating low carb. Thank goodness. Right? I’m big on keeping it simple, making it easy, and making the best possible choices in any situation…

 

Wednesday’s Meals & Macros: 19 Net Carbs

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You’ll notice I keep my foods super simple, with as few ingredients on my plate as possible. This is ideal. The less combinations of food, the less ingredients, the easier it is to digest your meal. My ideal number is 3 – no more than three ingredients on any plate…

 

Money-Saving Low Carb Coupons This Week

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We have some GREAT low carb coupons this week, for HUGE grocery savings! Enjoy & Save… :)

 

Fun Low Carb T-Shirts! :-)

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All of these fun low carb t-shirts are unique, but only available for a very short time. I lowered the price on them too, to make them more affordable for everyone. Pick your favorite and show it off!

 

The Benefits of Eating Low Carb (MY Story)

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There are endless amazing benefits of eating low carb. The most obvious benefit is fast weight loss, which is why most people start a low carb diet. But there have been SO many other health benefits for me personally…

 

The Perfect Low Carb Shirts For Workouts (And Just For Fun!)

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These low carb t-shirts and flowy tanks are perfect for workouts, they make a great cover-up over your bathing suit, and they’re just downright comfortable. Plus they make for a FUN conversation piece!

 

Cheat Meal vs Cheat Day – Do They Work? [Low Carb Diet Discussion]

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Discussion on cheat days and cheat meals, a hot (and highly debated) topic in the Low Carb Diet community. I’ll tell you my experience, give you a few things to consider, and then I would love to hear YOUR thoughts…

 

Weight Loss Surgery Discussion

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I know Weight Loss Surgery is a sensitive topic. Let me start by saying I mean NO offense with this topic, or with my questions. I’m just highly curious about it, and would love to hear YOUR thoughts…