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Emotional eating is no simple thing. Stress, feelings, emotional distress – it can zap your energy and really get a hold of you. I learned a powerful less on this yesterday…

Abigail says:
I cannot begin to express to you how much this post affected me. Beautifully... more
Marie says:
I am going through some medical problems at the present time and it is so hard... more
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Here is my Low Carb Food Diary for Day 28 of the Get Lean For Summer! 90 Day Low Carb Challenge. I’m really focused on my workouts, and toning my body now that I’ve lost so much weight eating a healthy low carb diet…

Gigi says:
Hi Andrea I know you addressed this to Lyn but i would say No…..to... more
Andrea says:
Hi Lynn, I’ve been following your daily posts and am considering trying... more
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My easy low carb meals on Saturday required NO cooking, plus I got in a serious workout and picked up a few low carb groceries…

Justine says:
☺ I’m really trying my hardest to stay consistent throughout this... more
Lynn Terry says:
You’re so consistent, Justine. :) I love that! Weekends can be so nice.... more
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Here are my low carb meals for yesterday. This has been my most successful challenge yet, in terms of sticking it out and really pushing myself. And now I’m having to wrap my head around the results -lol. I haven’t been this weight since my late 20’s, or maybe 30 years old…

Justine says:
☺ it definitely feels good to be able to say no and actually mean it.... more
Lynn Terry says:
Hi Linda :) I had to learn a lot of these things through personal experience... more

Day 25: Thursday’s Low Carb Meals

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I only ate two low carb meals yesterday, but they were both very filling meals. Here’s a photo tour of my healthy LCHF meals – both super easy!

 

Day 24 Low Carb Meals & Seriously Adventurous Workout!

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A fun photo tour of my adventurous workout and low carb meals. I am sore ALL OVER. You’ll see why… haha, whew!

 

Day 23: Tuesday’s Low Carb Meals

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I had a higher carb day yesterday. It happened in a pinch, but I still pulled off a decent day – and got in some decent exercise again too!

 

Day 22: Monday’s Low Carb Meals

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Week Four. I’m impressed with how consistent I’ve been with this Low Carb Challenge. This is the most serious I’ve ever been about my weight loss goals – and it’s showing!

 

3-Week Weigh In + My Low Carb Meals

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My current weight is 148.8 pounds, for a total of 5.8 pounds lost in the last 3 weeks. It’s been slow, and it’s been challenging, but I feel GREAT!

 

Day 20 Low Carb Foods & My Lowest Recorded Weight!

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People ask me all the time what my goal weight is. I have no idea. I am not just losing weight at this point, but losing more fat and also gaining muscle weight. It will be interesting to see how that plays out as a number on the scale…

 

Day 19: Friday’s Low Carb Food Diary

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I think I’ve finally crossed the line. Or gotten serious, or something. We’re almost 3 full weeks into the challenge, and sticking it out day after day has really worked it’s magic on me!

 

Day 18: Thursday’s Low Carb Food Diary

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My scales moved again, and I’m down another pound. Finally, lol – yay! Here’s my low carb food diary and weight loss update for day 18 of the challenge…

 

Take A Hike! My Fun Outdoor Adventure :)

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I went on an amazingly fun hike yesterday, and I want to take you along with me on a photo tour. It’ll be fun, I promise! Plus I finally managed to get full-body pictures showing my weight loss…

 

Day 17: Wednesday’s Low Carb Food Diary

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My scales may not be moving, but my feet sure are! I’ve been very active this week, and I have to admit… the tense and tender muscles feel GREAT.