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A simple 3 ingredient low carb recipe using Atkins Shakes. These are nice to have on hand anytime you want something simple and sweet, without any guilt. Plus I really LOVE peanut butter & chocolate together…

Jeanne says:
where do you find the 5 ingredient cream cheese–I haven’t seen it... more
Angie says:
Ohh yum! Can’t wait to try the Atkins shakes. more
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Here are my low carb meals and MyFitnessPal logs for the last 2 days. I’d love to hear about YOURS! Do you count calories, or eat smaller/bigger portions, or maybe do more creative recipes?

Brenda Oden says:
Good morning – I recently binged listened to your classes and I learned a... more
Anne Clinton says:
Dear Lynn, I’ve finally tried your “low carb cereal” for breakfast.... more
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December can be tough for a lot of people. Having personal goals – something for YOU – and focusing on your health & happiness is an ideal way to power through this month and greet the New Year feeling GREAT…

What Do Your Low... says:
[…] making the low carb sausage biscuits on Monday I had half a tube of... more
Lynn Terry says:
That’s great, Holly! I wish I had more time and interest for cooking. I... more
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Let’s finish the year STRONG. Are you IN? Join in for the Year-End Low Carb Challenge as we power through the holidays together, so you can feel AMAZING heading into the New Year…

Lynn Terry says:
I’m glad, Sheila :) Enjoy the classes!! more
Sheila says:
Thank you for your help.It let me join. more

Mindset & Motivation: Focusing On What Matters To Achieve Your Goals (Faster)

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It’s time to get out of your own way, let go of the thoughts and feelings that don’t serve you, and get back to what REALLY matters in your life…

 

Ideas & Inspiration: 5 Full Days of Low Carb Meals & MyFitnessPal Logs

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I think my low carb meals aren’t really too exciting this week, but that’s life sometimes. I did try a few new things at least. The cookies I made were great! The low carb cereal, not so great – but not bad either. Just not my favorite…

 

Living the Low Carb Life. Are You Still With Me? :-)

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3-day Low Carb food diary, complete with MyFitnessPal logs. I’m struggling with lack of appetite, but still exercising and getting in ideal Keto / LCHF macros every day. What about you – how’s your low carb week going?

 

When Your Pant Size Matches Your Shoe Size :) Low Carb Diaries…

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I’ve been in a size 8 jeans for awhile now. It’s less about your weight on the scales and the size of your jeans though, but those are the things we usually go by. Right? I’m tracking my overall body composition more closely now, with the goal of…

 

Know Foods Review & Discount Code – What I Don’t Recommend (And Why!)

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My Know Better Foods Product Review is VERY objective, because some of their low carb foods I do LOVE but won’t order again, and others I highly recommend – and stock up on! Find out which, and why…

 

4 Days of Easy Low Carb Meal Ideas

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As you can see it’s pretty easy to stay below 20 net carbs a day, and get at least 70% of your calories in fat. Here’s four straight days of low carb meals and Ideal LCHF/Keto Macros to give you some ideas…

 

Finding Your Motivation: Challenge Yourself!

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If you’re asking How can I get motivated?, you’re asking yourself the wrong question. Most people think you have to BE or GET motivated to start something new – like a diet or exercise. That’s not actually true…

 

Low Carb Groceries (Video), Keto Food Diaries & Low Carb Meals

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Low carb groceries, my fitness challenge and exercise goals, two days of low carb meals and MyFitnessPal logs, and a fun video after my ambitious hike yesterday…

 

Leftover Low Carb Pasta, Cereal & Milk, MyFitnessPal Diaries & Quick Chat

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Hiking with my Great Dane, dealing with TONS of leftover low carb pasta (lol), my MyFitnessPal diaries this week, REAL cereal and milk (LCHF, of course!), and a quick chat about: doing it anyway…

 

4 Days of Low Carb Meals, Including Keto Date Night & Low Carb Pasta

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Keto Restaurant Meals, Low Carb Fast Food, convenience foods and comfort foods too, and some GOOD advice for sticking to your low carb lifestyle…