If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…

Amy says:
Finally can say that I feel like I’ve got this all under control :)... more
Lynn Terry says:
Way to go, Tishana! :) I really enjoy simple strength training exercises.... more

Here are 13 new keto friendly low carb products to try, and the cheapest places to get them. You get fun new things from Keto Krate every single month, so it’s a great way to discover interesting new low carb foods you may fall in love with! Which of these have you tried so far? …

Lynn Terry says:
Every box is so different. I have tried Flackers (flax crackers) before and... more
Roxane says:
The salmon jerky was disgusting and I like salmon. It even stunk up my house... more

Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!

Lynn Terry says:
That all sounds great. :) If it’s working for you, I say keep doing what... more
Amanda says:
Thank you for responding! I’ve been eating lchf for well over a year&... more

Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…

Lynn Terry says:
I mostly just eat meat & greens, normal foods like you saw in this food... more
Donna says:
Unfortunately I live in Canada and more than half the products are not sold... more

3 Days of Low Carb Meals & Macros + MyFitnessPal Food Diaries

I’m a little behind this week… Between a head cold and keto flu, I am running in slow motion, lol. It’s great to be back in ketosis though!!


Caroline’s Perfect Low Carb Omelets (Recipe)

Caroline made another HUGE ham & spinach omelet for our low carb breakfast yesterday, and I talked her into sharing the recipe (and all her secrets!) with us… 🙂


Easy Low Carb Meals & Macros

Here are my easy low carb meals for yesterday, plus my MyFitnessPal net carbs food diary so you can see my LCHF macros – and how I tracked those meals…


Back On Track & Back On The Trails…

My first winter hike was FREEZING (lol) but great exercise. A photo tour of my fun outdoor adventure plus my low carb meals and MyFitnessPal net carbs food diary…


Gearing Up For Winter Fitness Adventures!

My 2017 goal is to get FIT. I find hiking to be such a great workout because it uses a wide range of muscles with the constant change in terrain and elevation. I decided to get out and go shopping for some GREAT winter hiking boots, and…


Helpful Mindset & Weight Loss Tips: Making Low Carb Work For You

Those are just some of the things I wish I had figured out much sooner in my own low carb journey. I hope they prove helpful for you, wherever you are in your weight loss journey now…


Happy 2017! Here’s To A New Year Together!! :-)

I’ll share my entire low carb New Year’s Eve day and night with you, and I’ll also share some photos of me from the trip – and how I feel about those pictures, and my current weight… (UGH!)


2017 Low Carb Challenge Details

Join us for a 2017 Low Carb Challenge. Just in time to look and FEEL amazing for Spring! Here are the challenge details & your checklist for getting started…


Year End Weigh-In & Low Carb Goals

It’s time for the 2016 year-end weigh in! How is your Low Carb Weight Loss Journey going? I would love to hear what you’ve accomplished so far, and your biggest goals for the year ahead…


Kitchen Take-Over: Beautiful Low Carb Meals!

I had NO problem letting my friend Caroline take over my (otherwise unused) kitchen, lol. She whipped up amazing low carb meals all week long! I was especially in love with her omelets…