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Dipping Cups, Pineapple drinks, ketone stuff, WHY NUI – and other things that make my head spin. 😛 It’s time for a candid OPEN discussion on all the keto happenings around the web…

Lynn Terry says:
You’ll LOVE them, Becki. :) I think I’ll try the chocolate chip or... more
Becki says:
I just purchased the Nui Peanut Butter cookies, I can’t wait to try them!... more
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If you missed the Keto Edge Summit this past week, now is your chance to listen in to the talks ALL weekend – for FREE. Enjoy topics like: Keto For Women, How to Transition into a Ketogenic Diet, Top 7 Benefits of a Keto Lifestyle and more…

Kim says:
Please tell me how to start the keto to lose weight. I feel so dumb to say this... more
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Keeping your low carb meals simple makes it easy, or it does for me. Here’s a quick photo tour of my low carb week, and the keto friendly meals I’ve been eating…

Patricia L says:
This post has me in the mood for steak! That picture looks so good. I think I... more
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This deliciously moist low carb chocolate protein cake is made with simple ingredients you probably already have in your low carb kitchen. It can be made into a layered dessert, chocolate muffins, and it can also be made into smaller personally-portioned cakes you can freeze to enjoy anytime!

Lynn Terry says:
Sure! They will both work the same, and you can play with the flavors too. ;-)... more
Candi says:
Will this work with the same brand Atkins shake that you used in the other... more

Free Keto Cookbook, Low Carb Events & Meetups, Meal Plans & More

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Listen in to the Keto Edge Summit online for FREE, grab this free ketogenic diet book, and find out about the upcoming low carb meetups & events!

 

Kyndra Holley and I Cooked Up Something VERY Special For You! :-)

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What happens when Peace Love and Low Carb and LowCarbTraveler get together? See what Kyndra and I came up with… JUST FOR YOU. You won’t find this option anywhere else on the web!

 

34 Easy Low Carb Food & Meal Ideas

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A quick photo tour of my easy low carb meals & snacks lately, plus new keto friendly foods I’ve been trying, to give you examples and ideas to work with…

 

Crispy Macadamia Crusted Zucchini Fries – Keto Recipe Fail & Creative Save!

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Every now and then I’ll get a wild hair and feel like getting creative in the kitchen. This low carb recipe had great potential until I screwed it up…. but wait till you see how I saved it!

 

Quick Note & 2 Day Low Carb Food Diary

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Two day keto food diary with super easy low carb meals and ideal LCHF macros. Ideas and examples you can use to mix things up this week!

 

Good News/Bad News & Low Carb Foods

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I have some GREAT news for you! But also some bad news, unfortunately. Plus my low carb meals & macros for yesterday, to give you some real life examples. There are lots of updates to catch up on… so here we go! 😉

 

Lost & Found Department: Fear, Mindset, Motivation & Goals -Tales From The Trails

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If you stop pushing yourself toward who you want to become, do you start becoming who you used to be? – I did not set out on my hike last week to face any fears or challenge my mindset or do anything adventurous even…

 

❤ Legendary Foods Coupon Code: Let’s Have FUN with Special Flavor Requests!

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I just had a BRILLIANT idea! Plus… let’s make the most of our Legendary Foods coupon code, and create a flavor wishlist and send them our special requests. Who knows, we might just get a low carb wish granted. 😉

 

Warning 👉 Weekend Binge Starting Now…

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Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…

 

Low Carb Parmesan Chicken Recipe Twists & Simple Sides ~ For EASY Family Meals

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Since I found this super easy low carb chicken recipe in various places around the web, I’ve been enjoying it as a staple in my keto diet because it’s such a quick dinner – but SO good! It’s great for feeding an entire family easily, or for weekly meal prep…