These nut butter recipes are super easy, very low carb and SO much fun. Candy, muffins, fudge, waffles and pancakes?! There’s no reason to miss out on this kind of deliciousness even if you’re gluten free or on a keto diet. Tried, tested and Lynn Approved! You’ll love these ideas…

Lynn Terry says:
Awesome, I’m glad that worked for you! You’ll LOVE it. :) I... more
Karen says:
Oh… and by the way, I was pleased to hear you call them dessert/candy.... more

Experiencing a Low Carb Weight Loss Stall or a plateau in your weight loss trend? Here’s what you need to know, simple things you can try, and how to identify the potential culprits…

zerocarb says:
Also looking forward to the KNOW products testing! Thank you sooo much for... more
Fun, Easy Low Carb... says:
[…] of flavor, they’re keto-friendly (and don’t affect my... more

Stop giving up, stop starting over, stop quitting on yourself, and STOP putting off what you KNOW you want. If you find yourself saying things like: I’ll start tomorrow, there’s always next week, I’m almost ready, I blew it so what’s the point, I just don’t have the willpower, etc, etc etc…

Lynn Terry says:
Hi Babe :) It’ll be a couple of weeks before the next challenge starts,... more
Babe Bowen Swift says:
When does the next 90 day challenge start or should I just sign up for the one... more

23 new, weird, fun, neat, interesting low carb foods and keto products. Browse through for ideas (and laughs) and see what piques YOUR interest, and discover what surprises came in this month’s 3 keto boxes!

Low Carb Weight... says:
[…] then — I ate the No Cow Protein Cookie that came in one of the... more
Keto Subscription... says:
[…] Next, see the 23 new Low Carb products in all 3 March […] more

Easy Low Carb Waffle Recipe ~ Gluten Free, Thick & Fluffy, with a Surprise Ingredient!

An easy Low Carb Waffle Recipe for thick fluffy gluten-free keto waffles that come out PERFECT every single time! Made with simple ingredients, with plenty of room for creative additions & variations…


Weight Loss Motivation: Staying on Track & Sticking to Your Goals

Earlier on in my journey, with many more pounds on and much farther away from my goal, I had plenty of days where I figured a cheat or a binge wasn’t going to make that big of a difference anyway… I WAS WRONG.


I’m Back! 🛫 Weigh-In Day & Quick Catch Up… ❤

I just got back from traveling low carb for a full week, and I’m still in ketosis – and weigh even less than I did when I left! It felt GREAT to come back feeling keto lean…


“How Do You Know If You’re In Ketosis?” (Weekly Weigh-In & Keto Talk)

People often ask me if I use Keto Strips or do Ketone Testing. The answer: not until now! Find out why, and what you need to know about testing for ketosis…


Low Carb Scare at Logan’s Roadhouse, Meeting Kyndra Holley, Logging Keto Macros & More…

I had such a FUN and full low carb day yesterday. I cannot wait to tell you all about it (!) so grab a coffee and let’s catch up… because I have LOTS to share with you! 🙂


Low Carb Weekend Chat & Food Diary

A photo tour of my low carb food diary yesterday, with tips and notes – and some inspiration and updates for you. 😉


Nashville Low Carb Dinner Meetup on Saturday – Join us! :-)

I’ll be in Nashville on Saturday if you want to join me for an early dinner. It will be a fun, casual meet-up with low carb friends in the area…


Keto Subscription Box Review: Top 3 Low Carb Delivery Options Compared

Top 3 Keto Box Subscriptions: Review & Comparison of Keto Krate, Keto Delivered, and The Keto Box – plus a list of 26 Low Carb Foods for Keto Foodies that missed these boxes…


Love Yourself! Low Carb Valentine’s Day

Happy Low Carb Valentine’s Day! My keto holiday food diary, and a note on treating yourself… RIGHT. 🙂


Low Carb Cinnamon Crunch Coffee Cake Recipe

Delicious Low Carb Coffee Cake Recipe with an optional peanut butter crunch and cinnamon swirl. Plus a Cinnamon Vanilla Cream Cheese Icing to top it off just perfectly… Enjoy!