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During the 90-Day *Healthy Choices* Low Carb Challenge running October 20th, 2014 to January 17th, 2015 the goal is to make healthier food & lifestyle choices. Join us for fast weight loss, accountability, friendship, support, low carb recipes, the challenge, and the FUN mini-challenges along the way!

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The Low Carb Lunch Meetup in Asheville, NC was a great time! We met at The Cantina Fresh Mex & Tequila Bar in the historic Biltmore Village. The atmosphere was great, the service was top notch, and the food was absolutely delicious!!

Lynn Terry says:
Thank you Georgene! :D I’m so glad to hear that. I’m sure... more
Lynn Terry says:
Thank you! The “ruby red slippers” are FUN shoes. :D We had a lot... more
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We had a fabulous time at the Atlanta Low Carb Lunch meetup! There were lots of laughs, great conversation, and of course – amazing low carb foods. Here’s a tour of our plates to give you some great ideas for low carb meals you can enjoy at restaurants…

Judit + Corina |... says:
The salmon looks so good! What fun lunch! more
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What do you to control your food cravings? Here are the top three things that work for me every single time…

diane says:
I make sure I have pickles and cut up cheese on hand in the fridge. more
Pat says:
Just made a batch of these–added 1/2 tsp butterscotch extract, 1/2 cup... more

How To Dress Slimmer (and Look Slimmer Instantly!)

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It’s entirely too easy to become complacent in your fat pants. I’m saying that from personal experience of course. And don’t judge me – I know you own a pair too! lol. Here a few tips for how to dress slimmer, and look slimmer instantly, even before you lose any weight. Enjoy!

 

Own Your Choices! And Stop Being So Hard On Yourself…

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It’s time for a little pep-talk here. It breaks my heart to see so many frustrated people beat themselves up for “cheating” on their diets, or falling off the wagon completely. They feel like they have no willpower and like they have failed… again and again.

 

5 Pounds Lighter! 5-Day Low Carb Food Journal…

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Since the Challenge kicked off, I’ve lost 5 pounds lost in 6 days. Nice! People who are new to eating low carb, or not losing weight as quickly, like to see meal plans or food journals to get new ideas. Here’s what I’ve been eating…

 

Ketosis Symptoms & Low Carb Flu Explained

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What does Ketosis mean exactly, and what are Ketosis symptoms? There are a lot of questions about the Low Carb Flu, also known as Induction Flu…

 

Two Day LCHF Food Journal

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I was 1.6 pounds lighter this morning after just one full day back on LCHF so I look forward to weighing again in the morning. I feel GREAT. Here’s what I’ve eaten on Day One and Day Two, and how the numbers worked out…

 

90 Day “Healthy Choices” Low Carb Challenge

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During the 90-Day *Healthy Choices* Low Carb Challenge running July 16th-October 13th, the goal is to make healthier food & lifestyle choices. Join us for the fun, the food photos & recipe shares, the challenge, and the “healthy choices” mini-challenges along the way!

 

LCHF Diet: Low Carb High Fat Explained

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There are amazing health benefits to a LCHF Diet! This will help you understand how healthy fats play a part in the low carb diet, and clear up any questions and misconceptions about eating low carb…

 

Low Carb Picnic Foods

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You don’t really want a heavy meal in the heat of summer, but rather a light & healthy meal that gives you plenty of energy to enjoy the day. Simple low carb picnic food ideas include…

 

Inspiring Pictures: Weight Loss Motivation (Amazing Transformation!!)

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John is a member of my Low Carb Challenge Group and he is constantly amazing us with inspiring pictures & weight loss motivation with his posts in the group! He gave me permission to share his “before and after weight loss” photo with you here, along with a recent story of falling off the wagon…

 

Low Carb Road Trip (Food Journal)

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I actually find it easier to eat low carb when I’m traveling. There are TONS of delicious low carb options to explore, which I love!! I’ll share a photo tour with you of my meals throughout the trip, to show you how easy it is to enjoy beautiful foods while you’re out & about – and still stick to your low carb diet…