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Low carb foods featured in these LCHF meals include: shrimp, yellow squash, asparagus, yummy spices & sauces, raspberries, blueberries, strawberries, nuts, eggs, and two delicious low carb desserts.

alex says:
hi lynn. just found your blog today and i think it’s great. noticed that... more
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Low Carb Motivation: When you’re dieting it’s easy to become obsessed with the scales, and to allow them to control and even derail you. Don’t give the scales that kind of power! I saw a 3.2 pound weight loss this week, after a 5 day hold…

Lisa R Whaley says:
I was wondering when you go off low carb why does the weight come back on so... more
Jen Jen J says:
Thanks so much for the inspiration! I am coming back to low carb eating after... more
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2 days of Low Carb Meals with ideal LCHF macros. Low Carb Foods featured include: strawberries, blueberries, spinach, spring greens, cauliflower rice, pulled pork, chicken, eggs, pecans, and…

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14 new Low Carb Food Ideas that may pique your interest! While we’re waiting on the next Keto Krate to arrive, this is a great time to tell you all about The Keto Box. It’s a similar company and I’ve tried 2 LCHF boxes now, and…

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3 Day Low Carb Food Diary, plus: See Me in Woman’s World Magazine Soon!

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3 full days of low carb meals & easy low carb food ideas, my MyFitnessPal diaries & exercise this week, plus news about my feature in Woman’s World Magazine. A fun photo tour of my low carb life this week…

 

NUSH: Organic, Gluten Free Low Carb Cakes On The Go – In Four Fun Flavors!

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Sometimes you NEED easy low carb foods to grab on the go. And a sweet treat, like low carb cake? Even better! Especially when it’s organic, gluten free, VERY low carb – and delicious.

 

2-Day Low Carb Food & Fitness Diary

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My Low Carb Meals This Weekend: What to eat on the go, on the hiking trails, when you’re sitting around at home… and where to find your fitness motivation, if you happen to misplace it.

 

Trying New Low Carb Foods & Back On A Weight Loss Kick

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I had good chat with my friend Rosie this morning about how our bodies react to stress & negativity, and how that can cause your weight loss to HOLD and fluctuate. I’m also trying some GREAT new low carb foods from new keto companies…

 

Fun Food Diary! Keto Love, 4 Low Carb Meals + Macro Talk: Ratios vs Grams

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Ooh, it’s a Keto Affair! haha ~ My low carb food diary for Thursday complete with MyFitnessPal logs including 3 healthy LCHF meals and a delicious snack. Plus a new salad dressing that totally rocked my low carb socks…

 

Facelift Friday Photo (Motivation!) + Good/Bad News About Keto Krate

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Facelift Friday Weight Loss ~ I had so many mixed emotions seeing myself chubby, seeing myself thin, realizing today marked my one year anniversary working with Keto Krate. Plus the difference in my life then, and my life one year ago today, and my life now…

 

LCHF Food Diary ~ Easy Low Carb Life

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13 Low Carb Meals & LCHF Snacks I’ve enjoyed this week, and a fun catch-up from my back deck! This quick photo tour will give you a peek into my low carb lifestyle, and how I keep it simple…

 

Low Carb Challenge: Summer Break! (the “Unofficial Challenge” for the SERIOUS)

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Summer Break?! It’s not what you think, lol. Join me through July for the UNOFFICIAL Low Carb Challenge – if you’re ready to get seriously motivated and inspired, and make TRUE lifestyle changes that bring happy results! 🙂

 

New: Paleo, Gluten Free, Low Carb Granola

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This healthy low carb Paleo Granola is made with all-natural ingredients, gluten free, certified kosher, GMO free, and both paleo and keto friendly. There isn’t any junk in the package – it’s very high quality. But what about taste & texture, and how it compares to Sensato low carb granola?! That’s why I reviewed it…

 

10 Easy, Creative Low Carb Meals To Mix Things Up!

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I’ve been eating super easy Low Carb meals and LCHF snacks the last few days, as I’ve been real busy at work and at home. No cooking! lol – Here’s a quick photo tour for some ideas to help you mix things up a bit…