http://www.travelinglowcarb.com/wp-content/uploads/2015/07/healthy-swaps-e1438003902254-190x109.png

Go over your low carb food journals for the last week, and consider ways you can make improvements to make your low carb diet even healthier. Are you getting enough vegetables? What should you eat less of, or more of? Here are some ideas for making Healthy Swaps…

Lynn Terry says:
p.s. It’s a no-stir version, which I like. I can’t hack the ones... more
Lynn Terry says:
I use Peter Pan Natural Creamy. It’s the lowest carb that I actually... more
http://www.travelinglowcarb.com/wp-content/uploads/2015/07/macro-ratios-190x172.png

People get frustrated and stressed trying to track macronutrients or use a macro calculator to follow a healthy low carb diet. I get that. There is tons of information in MyFitnessPal itself, and facts flying around the web too, and it’s enough to make your head spin! I’m going to simplify this for you though, and make it super easy…

Low Carb Acronyms... says:
[…] Macros = The Macronutrients we track […] more
http://www.travelinglowcarb.com/wp-content/uploads/2015/07/low-carb-tee-sm-190x128.png

To celebrate the Low Carb Challenge, and the amazing amount of motivation and determination, we have a brand new Low Carb Tee that lets you show off just how UNSTOPPABLE you are in your health & weight loss goals…

There are no comments, click here be the first one!
http://www.travelinglowcarb.com/wp-content/uploads/2015/07/avocado-chicken-salad-186x190.png

NOTE: I am not a cook. In fact, I rarely cook. My kitchen is where my coffee pot lives, period. So for me to get experimental in the there is a big deal -lol. Please keep that in mind as you check out this AWESOME recipe…

Lynn Terry says:
I’m so glad you enjoyed it! Great way to use up that leftover guacamole.... more
LorieH says:
I saw this recipe this morning, and made some up for lunch, (I didn’t... more

Low Carb Smoothies – Free Recipes Book

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/low-carb-smoothies-142x190.png

At the moment, this Low Carb Smoothie Recipes book is FREE on Amazon Kindle – but it may not last long, so go ahead and download it while you can!

 

Free Food Tracker: MyFitnessPal Net Carb Calculator – Tips & Tricks Video

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/free-myfitnesspal-net-carb-calculator1-190x94.png

In this Free Live Learning Session, you’ll discover how to use MyFitnessPal as a net carb calculator – easily. It’s a free food tracker you can use both online, and as a mobile app, and it’s super handy for tracking …

 

Download These FREE Low Carb Cookbooks

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/low-carb-cookbooks-190x190.jpg

Looking for some great Low Carb Cookbooks to give you creative new meal ideas? Even better: FREE Low Carb Cookbooks! Enjoy…

 

What I Learned From The 3 Ingredients Rule

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/123cookbook-190x156.png

This was a fun challenge. I tend to eat simple as a general rule anyway, but I did learn a few interesting things doing 3 Ingredients for 15 full days in a row. First, I lose weight faster! Second…

 

New Low Carb Challenge Kicks Off Monday!

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/2015-Low-Carb-Challenge-190x159.png

The next Low Carb Challenge starts on Monday! Plan to join us on July 20th. Need SIMPLE low carb meal ideas? See my 15 days of Low Carb Food Diaries here…

 

Money-Saving Low Carb Coupons This Week

http://www.travelinglowcarb.com/wp-content/uploads/2015/05/071515-low-carb-coupons-190x154.png

We have some GREAT low carb coupons this week, for HUGE grocery savings! Enjoy & Save… :)

 

Day 15: Weight Lost + Low Carb Food Journal

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/healthy-low-carb-lunch-190x146.jpg

The final results are in! This is how much weight I lost… What about you? Here are all 5 meals I ate yesterday + macros. I got plenty of veggies in yesterday too: broccoli (twice!), squash, lettuce & tomato. And coffee. That’s a vegetable, right? :) lol…

 

Kitchen Wishlist & Sweet Deals: Share Your Favorite Kitchen Tools & Gadgets!

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/salad-spinner-190x142.jpg

My FAVORITE kitchen wares buy of the day – SWEET deal – plus Food Prep Containers (half price for a limited time!), and more cool kitchen tools and inexpensive kitchen gadgets…

 

Day 14: Low Carb Food Diary (Meals & Macros)

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/low-carb-breakfast-190x133.png

My foods today are pretty ugly today. Well, except for dinner – it was beautiful! lol. My macros tallied up as: 1375 calories, 20 net carbs, 78% fat / 16% protein…

 

Day 13: Low Carb Meals & Macros – Plus Weight Loss Update!

http://www.travelinglowcarb.com/wp-content/uploads/2015/07/weight-loss-progress-chart-190x123.png

My scales FINALLY moved! And they moved by almost 2 full pounds. Yay! When the scales don’t move for DAYS ON END it can be really discouraging. It’s always just about the time you’re ready to throw in the towel, knowing you’re eating on plan, that…