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Happy Monday! I hope you had a great low carb weekend. I look forward to hearing what you did, what you ate, and your weigh-in for this week. Here’s my update & low carb food diary for yesterday…

Lynn Terry says:
Thank you, Sherry :) Just put it behind you and start fresh this week!... more
Lynn Terry says:
Most people subtract sugar alcohol on a low carb diet (Atkins even says to),... more
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A 3-day photo tour of Simple Low Carb Living including three days of low carb meals with NO cooking, and great exercise without boring workouts or going to a gym. 🙂 Need some fresh EASY ideas? Scroll through these photos…

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Here are all of my low carb meals over the weekend, plus my MyFitnessPal food diaries so you can see how I logged those meals. I hope this gives you some easy low carb food ideas to help mix things up. 😉

Sheila Sibo says:
Thank you Lynn! I enjoy your posts. I also ordered a black and white version of... more
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Yesterday I had 1630 calories, 20 net carbs, and 72% fat. My low carb meals were all super simple too. By sharing my daily LCHF food diaries here with you, I hope you see how easy it can be to meet your ideal macros…

Liz says:
I have always been blessed with good numbers (blood pressure and cholesterol).... more
Lynn Terry says:
Hi Liz, No, my numbers and panels are all PERFECT. My doctor is really... more

LCHF Meals & Macros + Low Carb Ice Cream

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20 net carbs, 80% fat, a great low carb restaurant meal, low carb ice cream – an all around perfect low carb day! Here are my meals and MyFitnessPal food diary with net carbs calculated…

 

LCHF Food Diary: Sample Low Carb Day

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Down 2.6 pounds in 2 days. My LCHF food diary with low carb meals and macros, plus my MyFitnessPal food diary…

 

My Low Carb Meals & Macros – Are Back! :-)

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Here are my low carb meals yesterday, plus my MyFitnessPal food diary so you can see how I logged those meals…

 

Weight Loss Goals: What’s Holding You Back?

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Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!

 

What’s In The February Keto Krate: Breakdown & Price Comparison

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7 new Low Carb foods to check out! If you just got the February Keto Krate too, I look forward to hearing YOUR thoughts. If you didn’t, you can sign up today and still get one because they’re shipping daily right now, until they run out…

 

Low Carb Q&A – What You Need To Know For Weight Loss Success

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The TOP things you MUST know to succeed and lose weight eating low carb. Have a question or concern? Leave a comment and I’ll answer you personally!

 

Today Only: Low Carb Meal Plans – Get Them While You Can!

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This is super cheap, but TODAY ONLY. It includes pretty much everything you need to get amazing weight loss results – including more than 84 weeks of low carb meal plans! 🙂 Enjoy…

 

An Update & Apology (I miss you!)

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Apologies for going quiet. Many of you have checked in – thank you so much for that. I’m not well. I miss you, I miss our discussions, and I miss sharing my daily meals with you!

 

Monday Check-In! Low Carb Discussion…

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I tried two new things this week. One was the Low Carb Pasta, and it was surprisingly good. The other was Chorizo & Cheddar Cheese Balls. Join us for the discussion, and the rest of my low carb meals…

 

Monday Weigh-In

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If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…