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I have some GREAT news for you! But also some bad news, unfortunately. Plus my low carb meals & macros for yesterday, to give you some real life examples. There are lots of updates to catch up on… so here we go! 😉

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If you stop pushing yourself toward who you want to become, do you start becoming who you used to be? – I did not set out on my hike last week to face any fears or challenge my mindset or do anything adventurous even…

Lynn Terry says:
Thank you so much Arlene. I really appreciate you taking the time to stop and... more
Lynn Terry says:
Your note made me smile, Diana. :) You’re right… our mental health... more
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I just had a BRILLIANT idea! Plus… let’s make the most of our Legendary Foods coupon code, and create a flavor wishlist and send them our special requests. Who knows, we might just get a low carb wish granted. 😉

Good News/Bad News... says:
[…] mentioned I had a FUN “kitchen experiment” (recipe) idea... more
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Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…

Gina says:
I just read on the internet today that Hale Berry is on the Keto way of life to... more
Lynn Terry says:
Hi Birdie, I don’t even lose 6 pounds a month – but then, the only... more

Low Carb Parmesan Chicken Recipe Twists & Simple Sides ~ For EASY Family Meals

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Since I found this super easy low carb chicken recipe in various places around the web, I’ve been enjoying it as a staple in my keto diet because it’s such a quick dinner – but SO good! It’s great for feeding an entire family easily, or for weekly meal prep…

 

Feeling Defeated, Discouraged, Disgusted or Disappointed in Yourself? Read This Today…

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If you do NOTHING else, read this free download today… because it’s time to stop letting life get in the way and take control of your goals again!

 

In My Low Carb Kitchen This Week… ‍🍳

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I’ve been playing in the kitchen. 🙂 There are a lot of fun, creative little tips in this story if you’re paying attention! How make your own low carb mix, melt in your mouth LCHF fat bombs, fun low carb treats & keto sweets – all easy ideas to ENJOY…

 

My Low Carb Frustration – and Food Diary 🙂

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In this Low Carb Food Diary: Will vitamins throw you out of ketosis? My low carb hangover cure. Which sugar free pancake syrup is best? And a whole slew of other fun topics from my low carb week…

 

🍓 Why I Love Eating Low Carb at IHOP

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IHOP is one of my favorite low carb restaurants for TWO reasons. Check out these great low carb IHOP menu options and LCHF meal ideas that are keto friendly and delicious!

 

The San Diego Hostel Story…

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Do you travel alone, or would you ever stay in a hostel? You should read my story first. It might change your mind! Here’s my experience as a single woman traveling alone after four nights in a hostel in the bustling Gaslamp Quarter of San Diego…

 

Cheese Fried Eggs & More Easy Low Carb Food Ideas

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This cheese-fried-egg idea was brilliant! That plus more super easy low carb meals and food ideas in a detailed two-day LCHF food diary…

 

Patience: Trusting The Weight Loss Process

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Food Diary & Update: My weight dropped half a pound the day after my last report, from 141.1 on Thursday to 140.6 pounds on Friday morning. On Saturday, I weighed in at 140.8 – and have stayed there, every morning: 140.8 Saturday, Sunday, Monday – on repeat, lol…

 

Fun, Easy Low Carb Nut Butter Recipes You’ll Love!

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These nut butter recipes are super easy, very low carb and SO much fun. Candy, muffins, fudge, waffles and pancakes?! There’s no reason to miss out on this kind of deliciousness even if you’re gluten free or on a keto diet. Tried, tested and Lynn Approved! You’ll love these ideas…

 

Low Carb Weight Loss Stalls: Identifying Food Culprits That Affect Your Ketosis Levels

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Experiencing a Low Carb Weight Loss Stall or a plateau in your weight loss trend? Here’s what you need to know, simple things you can try, and how to identify the potential culprits…