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Yesterday I had 1630 calories, 20 net carbs, and 72% fat. My low carb meals were all super simple too. By sharing my daily LCHF food diaries here with you, I hope you see how easy it can be to meet your ideal macros…

Liz says:
Have been following you and doing great on weight loss (30 lbs since... more
Lynn Terry says:
Hi Wendy :) What are you eating? Meat isn’t necessary because there are... more
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20 net carbs, 80% fat, a great low carb restaurant meal, low carb ice cream – an all around perfect low carb day! Here are my meals and MyFitnessPal food diary with net carbs calculated…

Donna says:
Yes it is listed MFP, but not Chronometer, thanks for going to the trouble for... more
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Down 2.6 pounds in 2 days. My LCHF food diary with low carb meals and macros, plus my MyFitnessPal food diary…

Lynn Terry says:
I love easy. :) Simple is GOOD! more
Sue says:
Great ideas–easy to prepare, too. more
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Here are my low carb meals yesterday, plus my MyFitnessPal food diary so you can see how I logged those meals…

Lynn Terry says:
Yum! :) Thank you, too – I’ve missed everyone here as well. A lot! more

Weight Loss Goals: What’s Holding You Back?

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Are your fitness and weight loss goals a PRIORITY in your life – or just something you wish would happen? A simple exercise to help you figure that out, plus a great discussion on goals!

 

What’s In The February Keto Krate: Breakdown & Price Comparison

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7 new Low Carb foods to check out! If you just got the February Keto Krate too, I look forward to hearing YOUR thoughts. If you didn’t, you can sign up today and still get one because they’re shipping daily right now, until they run out…

 

Low Carb Q&A – What You Need To Know For Weight Loss Success

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The TOP things you MUST know to succeed and lose weight eating low carb. Have a question or concern? Leave a comment and I’ll answer you personally!

 

Today Only: Low Carb Meal Plans – Get Them While You Can!

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This is super cheap, but TODAY ONLY. It includes pretty much everything you need to get amazing weight loss results – including more than 84 weeks of low carb meal plans! 🙂 Enjoy…

 

An Update & Apology (I miss you!)

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Apologies for going quiet. Many of you have checked in – thank you so much for that. I’m not well. I miss you, I miss our discussions, and I miss sharing my daily meals with you!

 

Monday Check-In! Low Carb Discussion…

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I tried two new things this week. One was the Low Carb Pasta, and it was surprisingly good. The other was Chorizo & Cheddar Cheese Balls. Join us for the discussion, and the rest of my low carb meals…

 

Monday Weigh-In

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If you’re participating in the 2017 Low Carb Challenge (feel free to join in anytime!) we do weigh-ins every Monday. Here’s the Week Three Weigh In for the Facebook group, or you can weigh in here…

 

13 New Keto Friendly Low Carb Products

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Here are 13 new keto friendly low carb products to try, and the cheapest places to get them. You get fun new things from Keto Krate every single month, so it’s a great way to discover interesting new low carb foods you may fall in love with! Which of these have you tried so far? …

 

Monday Weigh-In & Low Carb Food Diaries

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Tracking your meals & macros is important for your health, but what I find it helps with me most is mindful eating (vs mindless eating). I log my meals BEFORE I make or eat them. It makes you more conscious of portion control too. I would love to hear what you use to track your goals & progress!

 

Two Days of Easy Low Carb Meals & Macros

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Here are all of my low carb meals for the last two days, along with my MyFitnessPal LCHF food diaries too so you can see how I logged them…