Here’s what I’ve been eating for the last few days, including carb counts – and all on very few groceries. The grocery list is included too…

Crystal says:
Hi! Love your blog! I’m curious the brand of your pecans you get at... more
Sharon Chism says:
I’m also allergic to eggs. Is there something I can substitute for them.... more

My low carb meals this week, Monday through Friday, with calories and carb counts – and a quick list of my usual low carb grocery staples…

4 Day Low Carb Menu... says:
[…] my last post I gave you my full Monday-Friday 5 Day Low Carb Menu for... more
Lynn Terry says:
That makes my day, Edith – thank you! :) I’ve been through the same... more

I don’t do meal prep or any real food planning, but I do tend to cook up extra (if I cook at all, lol) so there is plenty for another meal or two. The extra hour I did NOT spend in the kitchen yesterday, I spent on an adventurous 4-mile walk in the sunshine with my great dane…

Lynn Terry says:
Thank you Donna. :) I do like to keep it simple! I’m glad it’s... more
Lynn Terry says:
I’m so glad you enjoyed it, Debrah. :) I’ve made them in muffin... more

I have a great low carb bread recipe for you today. You’ll LOVE it! I’ll also share my meals & macros with you, because I know my daily food diaries are really helpful for coming up with new EASY low carb meal ideas…

Lynn Terry says:
Hi Amber, Every oven is different, and to be honest… I haven’t... more
Amber says:
I want to make this bread soon. How long did you put it in the oven for ? I... more

Friday’s Low Carb Meals, Macros & Midnight Sweat!

I woke up 1.4 pounds lighter today. I love when that happens! Here’s my low carb food & exercise journal for yesterday…


Thursday’s Low Carb Meals & Macros + Peanut Butter Pecan Fudge Recipe

I will not end this year with excuses and regrets. Period. I aim to celebrate New Year’s somewhere super cool, looking super hot… Are you with me?!


Push Yourself, Even When You Don’t Feel Like It. (I Am – And You Can Too…)

Only 14 net carbs. 5,456 steps on my Fitbit. A good day, even on a bad day. I fell asleep tired and sad, and woke up the same way. Hello to another day. One foot in front of the other, with healthy meals and exercise in between…


Friday’s Low Carb Meals & Macros

I’m feeling GREAT and working really hard toward my goals. What about you – are you sitting on the sidelines, or are you kicking ass on your goals?! Leave a comment and let’s chat!


My Crazy Fun Adventure In Nashville Last Night :-)

The whole night left me feeling inspired. It inspired me to keep working hard toward getting in amazing shape, to keep getting out to experience the world, to keep meeting new and interesting people… and to keep exploring while I figure out what this next phase of my life is going to hold. Which is A LOT, I imagine…


Best Low Carb, Sugar Free Chocolate Bars!

Jo turned me on to these beautiful sugar free, low carb chocolate bars when we were discussing our favorite products awhile back. I decided to order two different kinds to test them out…


Low Carb Meals & Weight Loss Goals

This is the 8th day in a row that my scales have not moved. It happens. There are a number of reasons you may not see the number on the scales change…


On Broccoli Pains and Waking Up Fat…

It was a weird thing. I didn’t gradually gain weight, I literally just WOKE UP FAT one day. I didn’t own scales back then, but I went from an in-shape size 8… to buying size 18’s and XXL tops and just feeling incredibly uncomfortable. Especially because I’m SHORT…


Monday’s Low Carb Food Journal

I’ll tell you something I ate yesterday that I recommend you NEVER eat (and why, lol), and what I binged out on for dinner last night – which was totally low carb, but a fun binge nonetheless. :-)


Sunday’s Low Carb Meals & Macros

Low Carb Cheesy Bread, Peanut Butter Pecan Bark, Sausage and Eggs… an all around great LCHF day, at 17 net carbs!