It’s entirely too easy to become complacent in your fat pants. I’m saying that from personal experience of course. And don’t judge me – I know you own a pair too! lol. Here a few tips for how to dress slimmer, and look slimmer instantly, even before you lose any weight. Enjoy!

juanita says:
you look great. Keep up the great work you’re doing. I haven’t been... more

It’s time for a little pep-talk here. It breaks my heart to see so many frustrated people beat themselves up for “cheating” on their diets, or falling off the wagon completely. They feel like they have no willpower and like they have failed… again and again.

Lynn Terry says:
Hi Rebecca, Call your bank and do a stop payment. See if you can get the... more
Rebecca Clark says:
Lynn, we are desperate people. We had bought some groceries that fit low carb... more

Since the Challenge kicked off, I’ve lost 5 pounds lost in 6 days. Nice! People who are new to eating low carb, or not losing weight as quickly, like to see meal plans or food journals to get new ideas. Here’s what I’ve been eating…

Lynn Terry says:
Great! Between myself and two moderators, you’ll get approved for the... more
Toni says:
I would love to join the group… I think it says I am pending. Thank you... more

What does Ketosis mean exactly, and what are Ketosis symptoms? There are a lot of questions about the Low Carb Flu, also known as Induction Flu…

FUN App To Track... says:
[…] IMPORTANT NOTE: MyFitnessPal is set up for low fat / low calorie... more

Two Day LCHF Food Journal

I was 1.6 pounds lighter this morning after just one full day back on LCHF so I look forward to weighing again in the morning. I feel GREAT. Here’s what I’ve eaten on Day One and Day Two, and how the numbers worked out…


90 Day “Healthy Choices” Low Carb Challenge

During the 90-Day *Healthy Choices* Low Carb Challenge running July 16th-October 13th, the goal is to make healthier food & lifestyle choices. Join us for the fun, the food photos & recipe shares, the challenge, and the “healthy choices” mini-challenges along the way!


LCHF Diet: Low Carb High Fat Explained

There are amazing health benefits to a LCHF Diet! This will help you understand how healthy fats play a part in the low carb diet, and clear up any questions and misconceptions about eating low carb…


Low Carb Picnic Foods

You don’t really want a heavy meal in the heat of summer, but rather a light & healthy meal that gives you plenty of energy to enjoy the day. Simple low carb picnic food ideas include…


Inspiring Pictures: Weight Loss Motivation (Amazing Transformation!!)

John is a member of my Low Carb Challenge Group and he is constantly amazing us with inspiring pictures & weight loss motivation with his posts in the group! He gave me permission to share his “before and after weight loss” photo with you here, along with a recent story of falling off the wagon…


Low Carb Road Trip (Food Journal)

I actually find it easier to eat low carb when I’m traveling. There are TONS of delicious low carb options to explore, which I love!! I’ll share a photo tour with you of my meals throughout the trip, to show you how easy it is to enjoy beautiful foods while you’re out & about – and still stick to your low carb diet…


How To Stick to a Diet & Stay Healthy on Vacation

It was three years ago on the very same beach where we stayed this past weekend that I decided to start I was having breakfast with a couple of girl friends and one of them commented that she was impressed I eating low carb on a beach trip, and that she didn’t stick to her diet plan when she was on vacation…


Low Carb Restaurant Fun! What Would YOU Order??

What would YOU would order from a sunny beach cafe for a healthy low carb breakfast? Leave a comment! Let’s all share our own combinations to give everyone smart ideas for keeping it low carb on the go, while eating out in fun places…


$500 Whole Foods Organic Market Gift Card Giveaway

Love Whole Foods Organic Market? Enter this EASY $500 Gift Card Giveaway! Don’t miss out – you could win a $500 shopping spree at Whole Foods OR a $50 Amazon Gift Card. ;-)


FUN App To Track Carbs On A Chart (MyFitnessPal Hack)

If you don’t actively keep track of calories, protein, fat, and carbs (net) then you may not be experiencing the success you’d like to see on the low carb diet! I decided to set up, specifically with the Keto Configuration, as I’m working hard on switching my carb/protien/fat percentages…