Dipping Cups, Pineapple drinks, ketone stuff, WHY NUI – and other things that make my head spin. 😛 It’s time for a candid OPEN discussion on all the keto happenings around the web…

Lynn Terry says:
You’ll LOVE them, Becki. :) I think I’ll try the chocolate chip or... more
Becki says:
I just purchased the Nui Peanut Butter cookies, I can’t wait to try them!... more

If you missed the Keto Edge Summit this past week, now is your chance to listen in to the talks ALL weekend – for FREE. Enjoy topics like: Keto For Women, How to Transition into a Ketogenic Diet, Top 7 Benefits of a Keto Lifestyle and more…

Kim says:
Please tell me how to start the keto to lose weight. I feel so dumb to say this... more

Keeping your low carb meals simple makes it easy, or it does for me. Here’s a quick photo tour of my low carb week, and the keto friendly meals I’ve been eating…

Patricia L says:
This post has me in the mood for steak! That picture looks so good. I think I... more

This deliciously moist low carb chocolate protein cake is made with simple ingredients you probably already have in your low carb kitchen. It can be made into a layered dessert, chocolate muffins, and it can also be made into smaller personally-portioned cakes you can freeze to enjoy anytime!

Lynn Terry says:
Sure! They will both work the same, and you can play with the flavors too. ;-)... more
Candi says:
Will this work with the same brand Atkins shake that you used in the other... more

Free Keto Cookbook, Low Carb Events & Meetups, Meal Plans & More

Listen in to the Keto Edge Summit online for FREE, grab this free ketogenic diet book, and find out about the upcoming low carb meetups & events!


Kyndra Holley and I Cooked Up Something VERY Special For You! :-)

What happens when Peace Love and Low Carb and LowCarbTraveler get together? See what Kyndra and I came up with… JUST FOR YOU. You won’t find this option anywhere else on the web!


34 Easy Low Carb Food & Meal Ideas

A quick photo tour of my easy low carb meals & snacks lately, plus new keto friendly foods I’ve been trying, to give you examples and ideas to work with…


Crispy Macadamia Crusted Zucchini Fries – Keto Recipe Fail & Creative Save!

Every now and then I’ll get a wild hair and feel like getting creative in the kitchen. This low carb recipe had great potential until I screwed it up…. but wait till you see how I saved it!


Quick Note & 2 Day Low Carb Food Diary

Two day keto food diary with super easy low carb meals and ideal LCHF macros. Ideas and examples you can use to mix things up this week!


Good News/Bad News & Low Carb Foods

I have some GREAT news for you! But also some bad news, unfortunately. Plus my low carb meals & macros for yesterday, to give you some real life examples. There are lots of updates to catch up on… so here we go! 😉


Lost & Found Department: Fear, Mindset, Motivation & Goals -Tales From The Trails

If you stop pushing yourself toward who you want to become, do you start becoming who you used to be? – I did not set out on my hike last week to face any fears or challenge my mindset or do anything adventurous even…


❤ Legendary Foods Coupon Code: Let’s Have FUN with Special Flavor Requests!

I just had a BRILLIANT idea! Plus… let’s make the most of our Legendary Foods coupon code, and create a flavor wishlist and send them our special requests. Who knows, we might just get a low carb wish granted. 😉


Warning 👉 Weekend Binge Starting Now…

Happy Friday! I’m taking the weekend OFF – but not quite like you might think. Here’s what I’m keto testing today, and what I have planned for my low carb weekend…


Low Carb Parmesan Chicken Recipe Twists & Simple Sides ~ For EASY Family Meals

Since I found this super easy low carb chicken recipe in various places around the web, I’ve been enjoying it as a staple in my keto diet because it’s such a quick dinner – but SO good! It’s great for feeding an entire family easily, or for weekly meal prep…