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There are amazing health benefits to a LCHF Diet! This will help you understand how healthy fats play a part in the low carb diet, and clear up any questions and misconceptions about eating low carb…

Pam King says:
I cannot drink plain water and was using crystal lite. Since I drink 8-10... more
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You don’t really want a heavy meal in the heat of summer, but rather a light & healthy meal that gives you plenty of energy to enjoy the day. Simple low carb picnic food ideas include…

shaunie says:
My low carb picnic would be a chicken sandwich, low carb yogurt and chips more
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John is a member of my Low Carb Challenge Group and he is constantly amazing us with inspiring pictures & weight loss motivation with his posts in the group! He gave me permission to share his “before and after weight loss” photo with you here, along with a recent story of falling off the wagon…

Lynn Terry says:
Italy sounds like fun, Erin! Don’t be nervous. ;-) Consider it a... more
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I actually find it easier to eat low carb when I’m traveling. There are TONS of delicious low carb options to explore, which I love!! I’ll share a photo tour with you of my meals throughout the trip, to show you how easy it is to enjoy beautiful foods while you’re out & about – and still stick to your low carb diet…

Inspiring Pictures:... says:
[…] That’s the reason I decided to stick to my diet on my beach... more
Lynn Terry says:
Thank you Nikki! What are you doing for vacation?? :D more

How To Stick to a Diet & Stay Healthy on Vacation

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It was three years ago on the very same beach where we stayed this past weekend that I decided to start TravelingLowCarb.com. I was having breakfast with a couple of girl friends and one of them commented that she was impressed I eating low carb on a beach trip, and that she didn’t stick to her diet plan when she was on vacation…

 

Low Carb Restaurant Fun! What Would YOU Order??

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What would YOU would order from a sunny beach cafe for a healthy low carb breakfast? Leave a comment! Let’s all share our own combinations to give everyone smart ideas for keeping it low carb on the go, while eating out in fun places…

 

$500 Whole Foods Organic Market Gift Card Giveaway

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Love Whole Foods Organic Market? Enter this EASY $500 Gift Card Giveaway! Don’t miss out – you could win a $500 shopping spree at Whole Foods OR a $50 Amazon Gift Card. ;-)

 

FUN App To Track Carbs On A Chart (MyFitnessPal Hack)

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If you don’t actively keep track of calories, protein, fat, and carbs (net) then you may not be experiencing the success you’d like to see on the low carb diet! I decided to set up MyFitnessPal.com, specifically with the Keto Configuration, as I’m working hard on switching my carb/protien/fat percentages…

 

6.4 Pounds Lost – Week One, Low Carb Challenge (Food Journal)

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I decided to do something a little different for this challenge: lower carb, higher fat, less processed food or products, and more *real* food. I also ate less cheese than usual. If I had to guess, I’d say the 6.4 pound weight loss had to do with the decrease in carbs and major increase in healthy fats…

 

Healthy Fats & Super Foods To Eat Every Day

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It’s a common misconception that people on a Low Carb Diet (or Atkins) mainly eat bacon, grease, processed cheese and Atkins bars/shakes. While you can, and some people do, you can actually eat VERY healthy on a Low Carb Diet…

 

Low Carb Basics: Acronyms & Common Terms

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As we kick off the next 90 Day Low Carb SPRING Challenge, here’s a helpful list of common terms and acronyms used in the low carb community. Learn about WOE, HWC, BPC, SF, etc…

 

Low Carb Subway Menu & Special Offers

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Looking for the Low Carb Subway Menu? They offer an interactive nutritional calculator on their website so you can select the exact ingredients you want, and get detailed nutritional data before you ever place an order!

 

Low Carb Before and After Pictures

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I love low carb before and after pictures. The members in my Low Carb Challenge Group share them, and they are SO inspiring! It’s amazing to see the total transformation when people start eating a healthy low carb diet…

 

Wonderful Pistachios Super Bowl Commercial (Get Crackin!)

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Did you catch the Super Bowl commercial?? These snack-sized bags by Wonderful Pistachios are perfect for portioned enjoyment. They’re great for carrying on the go, or just for a quick FUN low carb snack…