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My Low Carb 4th of July holiday dinner was full of fresh veggies and real food, and super simple ingredients. See my entire July 4th low carb meals and macros in this low carb food journal…

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I decided to try the “All American Thickburger” from Hardee’s. Low Carb Style of course! How many carbs? Hardee’s says ZERO, I decided THREE. It’s a 1/3 pound thickburger and split hot dog with mayo, cheese & dill pickle – all in a lettuce wrap. It was absolutely delicious! In a…

Lynn Terry says:
They ARE delicious, Monica – I agree! :) more
Monica Stoner says:
Coming back from my long trip to Missouri, I treated myself to a Carl’s... more
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If you just started eating low carb (or just started back) on July 1st, by now you may be experiencing some weird symptoms, including: headaches, leg cramps, irritability, maybe even a strange taste in your mouth. Don’t worry! This is actually completely normal…

Lynn Terry says:
You’re welcome, Cheryl! :) more
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To stay accountable, and also to give you some easy low carb meal ideas that contain 3 ingredients/foods or less, I’m sharing my own low carb food journals with you – along with my macros…

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3IMAX Challenge: Day 1 Low Carb Foods

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Here is my my Low Carb Food Journal for Day One of the 3IMAX Low Carb Challenge. Again, that (3IMAX) stands for: 3 Ingredients Max – per plate or meal. It’s all about keeping it simple…

 

It’s Time To Get Serious! NEW 2-Week Low Carb Mini Challenge Begins Now…

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Join us for the 2-week low carb mini-challenge July 1st – 15th! This fun little challenge is a great fast-track kick starter to weight loss, or quick stall-breaker for those of you that have been eating low carb for awhile now…

 

Struggling With Weight Loss? Try This Simple “3 Ingredients Per Plate” Rule

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I challenge you to take the 3 Ingredients Per Plate challenge for just two weeks! Simple is GOOD. It’s less prep, less time in the kitchen, easier on your digestive system, easier to track your meals & macros, and it can help you focus on the highest quality foods to possibly put in your mouth…

 

Top Low Carb Picks: What’s Popular At Netrition This Month With Other Readers

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I’ve been shopping at Netrition for four years now, and I’ve had nothing but GREAT experiences. They have super fast shipping, a HUGE selection of products, and a low $5.99 flat rate shipping – no matter how much you order, …

 

My Low Carb Lunch at Chili’s Grill & Bar

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First I scoured the Chili’s menu. I usually get the grilled salmon, but I was in the mood for something different. I also pulled up the Chili’s Nutrition Facts on my mobile, which I recommend you ALWAYS do when you’re eating out…

 

Why I LOVE Fabletics Athletic Wear…

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Have you tried Kate Hudson’s athletic wear line called Fabletics? I know it can be tough to order clothes online, but I’ve found the sizing to be very consistent… and I’ve enjoyed everything I’ve ordered so far!

 

Hardee’s Low Carb Chicken Club – Busted! The Hidden Carbs, Revealed…

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I looked it up on Hardee’s Nutrition Calculator on their website, and it was 12 net carbs. TWELVE CARBS! What the heck?! Here’s the real scoop on this beautiful low carb sandwich…

 

What To Do When You BLOW Your Carb Budget

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You will likely kick yourself out of ketosis, and have to go through the low carb flu all over again. UGH. That’s me this week: relentless headaches, painful leg cramps, insomnia. Deserved punishment. lol…

 

How To Play “Hide The Spinach” – My Favorite Low Carb Game :)

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Spinach is a great low carb source for both magnesium and potassium. I sneak spinach into everything I can. I make a bit of a game out of it – which I like to call Hide The Spinach. Basically I find all sorts of fun, creative ways to hide spinach in odd places…

 

Easy Low Carb Peanut Butter Fudge Recipe

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This is a very healthy low carb peanut butter fudge recipe. I like to keep it simple – and this recipe is no exception. But in addition to being super easy, and fast to make, it also has very few ingredients – and they’re all good for you!