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Some old habits came up yesterday. The screw it attitude. The desire to EAT (binge). Ordering two meals instead of one – that used to be VERY common for me. As in, a daily thing. Reverting back to a “comfort zone” desire, as if being fat was EVER comfortable…

Deanna says:
Lynn- I can totally sympathize with you. So proud that you took the “high... more
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It’s going to be a DELICIOUS low carb week when the next Keto Krate box arrives! I got a sneak peek of what we’re going to get this month…

There are no comments, click here be the first one!
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I love low carb mexican food! You have to stay out of the margaritas, chips & salsa, rice & beans and tortillas of course… but eating low carb Mexican is easy & delicious…

Glennette Goodbread says:
When you mentioned that you didn’t end up eating any of the lettuce, I... more
Traci says:
I learned about Benitos chips. Netrition, Amazon, and even Kroger carries them... more
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My low carb meals, and a discussion on the weight loss struggle: Why it took me 5 years to get where I am, and how I thought it would NEVER happen. Now what? Good points, easy meals, lots to think about… I look forward to your thoughts!

Lynn Terry says:
That’s what I’ve done too. Sweat it out, cry it out, whatever it... more
Amy says:
Thank you Lynn. I truly feel myself trying to speak to, well, myself... more

Did You Weigh In Today? My Low Carb Meals…

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We’re down to the final week of the summer mini-challenge! Here are your weigh-in links, my low carb meals yesterday, and other fun updates for low carb living…

 

Low Carb Diary: Powering Through Weekends

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I had a weird food weekend, from eating too much to not eating enough, and feeling bored with food in general. I was also fighting cravings. Here’s what I ate, and how I dealt with that…

 

Fitness Fun: Lost Creek Caving Adventure

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A fun video/photo tour of my first big caving adventure, exploring Lost Creek Cave – and the legend that there is a beautiful waterfall deep in the depths of that cave. It is true… and we found it!

 

Day 11: Easy Low Carb Meals & Weight Loss Motivation – What You GAIN By Losing

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Here are my meals for Day 11. Plus: There’s SO much more to the low carb lifestyle than just weight loss, especially over the long term. It’s amazing what I’ve GAINED with the pounds I’ve lost…

 

Day 10 Low Carb Diary: When Your Weight Fluctuates & Drives You Bonkers!

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Helpful tips on dealing with weight fluctuations, my low carb meals yesterday, and resources to help you stay on track…

 

Day 9 Low Carb Meals & Macros

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My easy / boring low carb meals yesterday, MyFitnessPal food diary and macros, and exercise. We’re already halfway through this summer mini-challenge! How are YOU doing??

 

Low Carb Meals, More Weight Loss & New Shorts? 60% Off Today!

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Here are my low carb meals for yesterday, including a yummy fresh berry cheesecake dessert, and a 60% off summer clothes sale today – I’m shopping for smaller shorts!!

 

It’s Weigh-In Day! Cookies For Dinner? Blah, LOL…

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Here’s are my low carb meals for Day 7 of the Summer Low Carb Mini-Challenge. Includes links to weigh in for the challenge…

 

Day 6: Sunday’s Low Carb Meals & Thoughts

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My low carb meals yesterday, plus what to do when you feel BLAH and you’re slacking on your weight loss goals…

 

Recipes: Low Carb Cookies & Low Carb Bread

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New low carb blueberry cookie recipe, low carb bread recipe, plus 13 more low carb recipes that are favorites with our group. Enjoy – these are all EASY recipes you’ll love!