I wish I had realized from the start that this was never even about losing weight. Weight loss was simply the RESULT. That would have saved me a lot of stress. – A candid (and embarrassing) discussion on dieting, eating disorders, and what I’ve learned…

Jami says:
I’ve been following you for the past few months, but haven’t had... more
Steve Conover says:
Great post! Food addiction and/or use of food for anything other than energy is... more

Even with the low carb comfort / junk food I was still at only 20 net carbs and 1275 calories for the day! My weight is at an all time low too, and I’m back in the swing of my daily exercise routine. What about you?? Time to check in!

TigerTye says:
Well that makes more sense. I didn’t realize they had more than one size.... more
Lynn Terry says:
Oh wait – you just have to make a selection, choose one of the options,... more

As promised, I’ll be posting my daily low carb food & exercise diaries here. Then you can reply with yours – so we can keep each other accountable to our weight loss & fitness goals…

Lynn Terry says:
It amazes me too, Karen :) lol. I’m committed to reviewing the products... more
Karen says:
I always weigh in on Fridays. I struggle with the office *carbage* during the... more

Big, Thick, Fluffy, Delicious Low Carb Blueberry Pancakes – and less than 2 net carbs each! I don’t even know how they keep this stuff in stock, lol… WOW!

Chakalit Harris says:
Hi Lynn, I’m still waiting for you to use the “Magic Rice”!... more
Lynn Terry says:
Ooh – it was the low carb hot cereal / oatmeal. YUCK, lol :P :P I’m... more

Fall Exercise Challenge Begins!

We’re kicking off the Exercise Challenge today! The goal is simple: to get in the HABIT of making exercise part of your daily lifestyle. The challenge: to exercise daily, even if it’s just stretches or walking some days…


Low Carb Meals & Perfect Sugar Free Chocolate Chip Cookies

Delicious sugar free, low carb cookies & the Exercise Mini-Challenge start date. Easy low carb meals, my 89% fat foods and MyFitnessPal diary…


Reminder: This Starts Tomorrow (Don’t Miss Out!)

I encourage you to sign up and tune in. You can watch it all online, from home or anywhere, and get a GREAT free education on the keto lifestyle and the science behind how & why it works. Click above …


Check In! Day 55 Are You Still With Me? :)

Easy creamy, cheesy low carb casserole recipe, low carb meal ideas & tips, fitness fun & toning, free keto cooking class and more…


7 Mile Hike & Low Carb Picnic – Fueling Up For Fitness On A Keto Diet

The topic of fitness & exercise always brings up questions for those on a low carb / keto diet. Traditional advice is to carb-up before a workout (for energy)…


Free Keto Summit: Register Today & Watch Online Free

Get a great FREE education on the keto lifestyle and the science behind how & why it works. Register today, and tune in online from anywhere!


2 Day Low Carb Meal Diary: Keeping It Simple!

I’ve been keeping my low carb meals very simple. It makes it so much easier when you have something ready to grab & eat when you get hungry! Here’s a complete 2 day low carb food diary to give you ideas…


Low Carb Honey Almond Biscuits Recipe

Here’s a delicious EASY recipe for quick Low Carb Honey Almond Biscuits, and they are less than one net carb each! Enjoy…


Monday Weigh-In & Slow Weight Loss Discussion

There’s a lot of talk about slow weight loss in our groups. I decided to look back over the past year this morning to get a bigger picture of my own weight loss journey, given I’m a slow loser…


Low Carb Diary: Throwing Away Fat Clothes & Exercise Mini-Challenge?

My low carb meals, MyFitnessPal food diaries, and why you should throw away your fat clothes. I’m thinking about an exercise mini challenge. Interested??