Checking in to see how things are going for you with your health & weight loss goals! Are you doing GREAT, or are you slacking off? Join me for a quick chat…

Gina says:
It was a little more but i cannot count the five pounds i kept losing and... more
Lynn Terry says:
The Cello Whisps are like parmesan crisps. They’re getting rave reviews... more

It’s going to be a FUN low carb week when the next Keto Krate box arrives! I got us a sneak peek of what we’re getting this month…

Lynn Terry says:
I’ll keep that in mind next time I’m in the city! It’s a 2... more
Susan Graben says:
I LOVE the Cello Whisps and have found them at Costco’s for a great... more

Two days worth of low carb meals, all very easy and super fast to make! My food diaries from MyFitnessPal are included so you can see how I logged those meals and how I track my macros…

Lynn Terry says:
I have a Pinterest board for Low Carb Restaurants here too:... more
Lynn Terry says:
Hi Anne :) What kind of problem do you have ordering out at restaurants / fast... more

Getting bored with your usual low carb meals? Scan these low carb food ideas others are enjoying. This FUN list of new low carb products will mix things up a little and keep your taste buds happy!

Lynn Terry says:
I’m so glad you all enjoyed the list! :) It was a lot of fun to put... more
Lynn Terry says:
Fun! :) I love the bbq sauce and the granola – those are two of my... more

3 Week Weigh-In, Low Carb Berries & Easy Meals

Here are my low carb meals plus MyFitnessPal food diary so you can see exactly how I logged those meals. It was an OFF day, and a HUNGRY day…


See How I’m Losing Weight Consistently…

3 low carb meals, 1 snack, over 1800 calories, 22 net carbs, 95 grams of protein, and 74% of my calories in healthy fats. Another easy low carb day, with consistent weight loss!


Staying On Track Really Pays Off!

What I learned the hard way about carb cycling, cheat days, fat thoughts and how I FINALLY started seeing amazing weight loss results. Plus my low carb meals and food diary for yesterday – easy live examples for you…


2 Simple Low Carb Recipes You’ll Love

Low Carb Blueberry Cinnamon Crunch Crepes – and – Veggie Stew in an alfredo chicken broth. Two delicious EASY low carb recipe ideas you’ll love!


4 Easy Low Carb Meals With Great Macros

4 LCHF Meals, 18 Net Carbs, 99 Grams of Protein, 1998 Calories, 79% Healthy Fats… All super easy! Weight Loss talk too – join us for the discussion.


Low Carb Kayaking Trip: Fun Picnic & Great Upper Body Workout!

A hard workout and a healthy low carb lunch on the river. Do you need to increase carbs when you exercise? No! Here are some EASY on-the-go low carb food ideas…


Photo Tour: A Day In My Low Carb Life

Here’s a photo tour of my day with all my low carb meals, plus my MyFitnessPal food diary so you can see how I logged my meals and how my macros came out…


2 Week Weigh-In & Low Carb Meals

I ate low carb brownies all weekend. Did they stall my weight loss, or affect me in any way? Nope! My weight dropped again! Here are my weekend meals and MyFitnessPal food diaries…


Easy Low Carb Meals & Low Carb Granola

My 3 low carb meals yesterday with my MyFitnessPal diary so you can see how I logged them and how my macros turned out. Plus a NEW low carb granola mix I tried out…


Low Carb Peanut Butter Pecan Brownies

Amazingly delicious fudgy low carb, sugar free, gluten free brownies you’ll love! I added pecans and peanut butter and used MCT grade coconut oil to make them HEALTHY low carb brownies…